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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 5:41:59 44.2(7:44) 71.13(4:48)
  Grass Cutting1 46:00
  Total6 6:27:59 44.2 71.13
averages - sleep:7.9
«
3:18
0:00
TuWeThFrSaSuMo

Sunday Oct 14 #

Running 16:25 [3] 2.0 mi (8:12 / mi)
slept:8.5 shoes: Brooks Asteria (2)

Wellesley, Massachusetts: Boston course to lower Newton Falls, 39...

Saturday Oct 13 #

Running race 3:18:05 [5] 26.2 mi (7:34 / mi)
slept:8.2 shoes: Brooks Asteria (2)

Today’s project was to get a marathon in Connecticut, mission accomplished with a steady effort, first and second half splits only 31 seconds apart. Nice temps in the upper 40s but light rain throughout. Earned the 2020 BQ at the new standard.

Note

City Steam Brewery

Friday Oct 12 #

Running 32:52 [3] 4.0 mi (8:13 / mi)
slept:6.8 shoes: Brooks Ravenna 9 (2)

Useful daylight Buxton Winds Loop, 39 and clear...

Note

Tree House Brewing

Thursday Oct 11 #

Running 55:14 [3] 7.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)

Pre Dawn Montgomery Loop, fall weather finally here, 60...

Note

2 Hour Massage

Wednesday Oct 10 #

Grass Cutting 46:00 [3]
slept:8.2

Front Nine, last warm evening...

Tuesday Oct 9 #

Running 39:23 [3] 5.0 mi (7:53 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (2)

Buxton Winds Loop and Sunrise in Pioneer Park, 68 and humid...

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