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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 4:36:12 35.0(7:53) 56.33(4:54)
  Snow Shoveling2 2:10:00
  Resistance1 1:00:00
  Total5 7:46:12 35.0 56.33
averages - sleep:6.9
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Wednesday Jan 16 #

Running 58:09 [3] 7.0 mi (8:18 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Northern Kentucky Flood Wall from Downtown Cincinnati with Chris, Mark and Nikki, 36 degrees, streets clear but bridge over the Ohio was icy slick...

Tuesday Jan 15 #

Running 31:15 [3] 4.0 mi (7:49 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (3)

Landice Treadmill, 19 degrees and snow stacked up..

Note

2 Hour Massage

Monday Jan 14 #

Note
slept:6.0 (rest day)

Harrisburg, Pennsylvania- Day Trip

Sunday Jan 13 #

Running 1:22:36 [3] 11.0 mi (7:31 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Landice Treadmill
6x1200 at 6:44 Pace
Upper 20s and a strong 7” of snow on the ground...

Snow Shoveling 1:40:00 [3]

Saturday Jan 12 #

Resistance 1:00:00 [3]

BE

Running 1:05:51 [3] 8.0 mi (8:14 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Xavier University Loop from BE with Scott and Bob, 25 and snowing with 2” freshies on the ground...

Snow Shoveling 30:00 [3]

Friday Jan 11 #

Running 38:21 [3] 5.0 mi (7:40 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop + Pioneer Park in the dark, 25...

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Jan 20
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Dec 30, 2018
Dec 23, 2018

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Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Jan 20
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