Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 6:16:39 50.0(7:32) 80.47(4:41)
  Total5 6:16:39 50.0(7:32) 80.47(4:41)
averages - sleep:7.5
«
2:29
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Running 40:16 [3] 5.0 mi (8:03 / mi)
slept:6.8 shoes: Brooks Racer ST 5 (Yellow)

Minneapolis: Stone Arch Bridge Loop with Mark, 36...

Wednesday Mar 22 #

Running 54:10 [3] 7.0 mi (7:44 / mi)
slept:8.3 shoes: Brooks Racer ST 5 (Yellow)

Issaquah Loop with useful daylight breaking over the Cascades, 47...

Note

Surly Brewing Company

Tuesday Mar 21 #

Running 1:32:37 [3] 13.0 mi (7:07 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow)

Seattle: Green Lake - Chasing B-Rad into the Sunrise for 3 x 2 Miles in 12:43 - 12:44 - 12:43
As fast as I've run in quite a while, 47 and light rain...

Monday Mar 20 #

Note
slept:7.5 (rest day)

2 Hour Massage

Sunday Mar 19 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
slept:7.5 shoes: Brooks Ravenna 8

Pioneer Park + Reverse Buxton Winds Loop, 37...

Saturday Mar 18 #

Running 2:29:36 [3] 20.0 mi (7:29 / mi)
slept:8.3 shoes: Brooks Ravenna 8

Downtown Cincinnati over the bridge to Kentucky for the flood wall and back over the Ohio River for the Flying Pig Loop with Jay and Roger, low 40s...

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
05101520253035404550
55
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar