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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running6 6:15:30 49.0(7:40) 78.86(4:46)
  Yoga1 1:00:00
  Total6 7:15:30 49.0 78.86
averages - sleep:7.3
«
2:04
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

Running 54:58 [3] 7.0 mi (7:51 / mi)
slept:5.7 shoes: Brooks Ravenna 7

Jacksonville, FL: Enjoyed the final hour before sunset along the river and over the bridges downtown, 75 glorious degrees...

Monday Jan 16 #

Running 1:12:24 [3] 10.0 mi (7:14 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Yellow)

Sycamore High Track for 4 x 1200 in 4:41 - 4:39 - 4:38 - 4:37, 41 degrees...

Sunday Jan 15 #

Running 1:10:21 [3] 9.0 mi (7:49 / mi)
slept:8.0 shoes: Brooks Ravenna 7

Sunrise North Montgomery Loop, 32...

Saturday Jan 14 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
slept:7.0 shoes: Brooks Ravenna 7

Eden Park overlook from Hyde Park Square with Scott, Mark and Jay, 34 and damp but none of the forecasted ice...

Yoga 1:00:00 [3]

Power Yoga at Hyde Park Lulu Lemon

Friday Jan 13 #

Note
slept:7.3 (rest day)

The Woodburn Brewery

Thursday Jan 12 #

Running 1:07:06 [3] 9.0 mi (7:27 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Yellow)

Weller Road Tempo + Pioneer Park on a T-Shirt quality morning, 4 miles in 27:32, damp but 64...

Wednesday Jan 11 #

Running 46:41 [3] 6.0 mi (7:47 / mi)
slept:7.3 shoes: Brooks Ravenna 7

Arkansas: Razorback Greenway in the pre Dawn, 3 miles each in Bentonville and Rogers, 48...

Note

Core Brewing Company

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