Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 4:18:41 34.0(7:36) 54.72(4:44)
  Yoga1 1:00:00
  Total5 5:18:41 34.0 54.72
averages - sleep:6.7
«
2:02
0:00
MoTuWeThFrSaSu

Saturday Aug 19 #

Running 1:02:31 [3] 8.0 mi (7:49 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)

Xavier University Loop from Hyde Park Square with Scott, 68...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Aug 18 #

Running 1:18:12 [3] 11.0 mi (7:07 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Yellow)

Sunrise Greater Montgomery Loop, 74...

Note

The Woodburn Brewery

Thursday Aug 17 #

Running 31:37 [3] 4.0 mi (7:54 / mi)
slept:5.7 shoes: Brooks Ravenna 8 (2)

Fayetteville, Arkansas: Pre-Dawn, too dark on the Mud Creek Trail so kept it on the streets, 72 and damp...

Wednesday Aug 16 #

Note
slept:7.5 (rest day)

JJ's Beer Garden and Brewery

Tuesday Aug 15 #

Running 39:03 [3] 5.0 mi (7:49 / mi)
slept:5.5 shoes: Brooks Ravenna 8 (2)

Sunrise Pioneer Park + reverse Buxton Winds Loop, 67...

Monday Aug 14 #

Running 47:18 [3] 6.0 mi (7:53 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (2)

Portland, Maine: Sable Oaks Drive just after sunrise, 59...

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
05101520253035404550
55
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar