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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running7 6:37:15 51.0(7:47) 82.08(4:50)
  Yoga3 2:30:00
  Grass Cutting1 1:32:00
  Bike2 45:00 7.4(6:05) 11.91(3:47)
  Total7 11:24:15 58.4 93.99
averages - sleep:7.9
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3:19
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TuWeThFrSaSuMo

Monday Jul 6 #

Running 55:11 [3] 7.0 mi (7:53 / mi)
slept:8.4 shoes: Brooks Ravenna 10 (6)

Buxton Campus Winds Loop Extended on a rapidly warming morning, sun and 80...
800K in the GVRAT...

Grass Cutting 1:32:00 [3]

Full Job on a warm morning, mid 80s...

Running 7:38 [3] 1.0 mi (7:38 / mi)
shoes: Brooks Ravenna 10 (6)

Evening Pioneer Park in a light T Storm, upper 80s...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

Sunday Jul 5 #

Running 1:25:20 [3] 11.0 mi (7:45 / mi)
slept:6.9 shoes: Brooks Ravenna 10 (7)

Indianapolis, Indiana: Geist Loop - Old Stone - Carroll - Fall Creek, sun and Upper 70s...

Saturday Jul 4 #

Running 1:26:45 [3] 11.0 mi (7:53 / mi)
slept:9.1 shoes: Brooks Ravenna 10 (7)

Indianapolis, Indiana: Geist Loop - Old Stone - Carroll - Fall Creek, hot, sun and low 80s by the finish...

Note
slept:0.6

Power Nap

Friday Jul 3 #

Running 1:01:25 [3] 8.0 mi (7:41 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (6)

Buxton Campus Winds Loop Extended + Jolain, low 70s and sun...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Bike 30:00 [3] 4.7 mi (6:23 / mi)

Mid- Morning Shadow Hill Loop + Street + Church Lot with WP...

Thursday Jul 2 #

Running 1:00:56 [3] 8.0 mi (7:37 / mi)
slept:7.3 shoes: Brooks Ravenna 10 (7)

Buxton Campus Winds Loop Extended + Jolain, mid 70s and sun...
New Shoes!

Wednesday Jul 1 #

Running 31:17 [3] 4.0 mi (7:49 / mi)
slept:7.2 shoes: Brooks Ravenna 10 (6)

Buxton Winds Loop, low 70s..

Tuesday Jun 30 #

Bike 15:00 [3] 2.7 mi (5:33 / mi)
slept:7.8

Street + Church Lot over Lunch with WP, 83...

Running 8:43 [3] 1.0 mi (8:43 / mi)
shoes: Brooks Ravenna 10 (6)

Evening Pioneer Park before Yoga, 80...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

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