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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running6 6:35:00 51.0(7:45) 82.08(4:49)
  Grass Cutting2 2:05:00
  Total6 8:40:00 51.0 82.08
averages - sleep:7.8
«
3:08
0:00
FrSaSuMoTuWeTh

Wednesday May 18 #

Running 39:53 [3] 5.0 mi (7:59 / mi)
slept:8.6 shoes: Brooks Launch GTS 9

Noon trip on Buxton Winds Loop + Pioneer Park, clouds, 77, light rain in last mile...

Note

Firehouse Grill & Brewery

Tuesday May 17 #

Running 1:10:47 [3] 9.0 mi (7:52 / mi)
slept:7.7 shoes: Brooks Ravenna 11 (5)

Winds Swaim Campus Buxton Loop + Dulle and Pioneer Park, sound and 64...

Note

MPH Brewing

Monday May 16 #

Running 8:25 [3] 1.0 mi (8:25 / mi)
slept:7.5 shoes: Brooks Launch GTS 9

Pioneer Park, 77...

Sunday May 15 #

Running 2:03:54 [3] 16.0 mi (7:45 / mi)
slept:8.3 shoes: Brooks Launch GTS 8 (4) Yellow

Winds Swaim Campus Buxton Loop + North Montgomery Loop, miles 10-14 at pace, 63…

Note

Nine Giant Brewing

Grass Cutting 1:05:00 [3]

Front, close to 80…

Saturday May 14 #

Running 1:33:38 [3] 12.0 mi (7:48 / mi)
slept:6.8 shoes: Brooks Ravenna 11 (5)

Story Book + counterclockwise North Montgomery Loop + Pioneer Park, sun and 57…

Note

Brink Brewing Company

Friday May 13 #

Running 58:23 [3] 8.0 mi (7:18 / mi)
slept:7.8 shoes: Brooks Launch GTS 8 (4) Yellow

Gideon's Needle with 4 at 6:56, sun and 61...

Grass Cutting 1:00:00 [3]

Back in the sun

Note

MPH Brewing

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