Training Log: JRun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 4:28:36 | 33.01 | (8:08) | 53.12 | (5:03) | ||||||
| Grass Cutting | 2 | 35:00 | ||||||||||
| Yoga | 2 | 30:00 | ||||||||||
| Total | 5 | 5:33:36 | 33.01 | 53.12 | ||||||||
| averages - sleep:7 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Nov 27 #
Note
slept:7.5 (rest day)
2 Hour Massage
Sunday Nov 26 #
Running 1:24:32 [3] 10.0 mi (8:27 / mi)
slept:6.0 shoes: Brooks Launch GTS 10
North Montgomery Loop, clouds and 41...
Yoga 10:00 [3]
Yoga with Adriene
Saturday Nov 25 #
Running 48:41 [3] 6.0 mi (8:07 / mi)
slept:5.9 shoes: Brooks Launch GTS 10
South Montgomery Loop, mostly sunny, 45...
Grass Cutting 5:00 [3]
Leaf Clean Up Continues
Friday Nov 24 #
Running 57:47 [3] 7.0 mi (8:15 / mi)
slept:8.1 shoes: Brooks Launch GTS 9 (6) White
Dayton, Ohio: Eagle Creek - Yankee Park - Agate Loop, 39...
Note
Branch and Bone Artisan Ales (Take Out)
Nine Giant Brewing
Nine Giant Brewing
Thursday Nov 23 #
Event: YL Gobble Gobble 5K
Running race 20:36 [5] 5.0 km (4:07 / km)
slept:8.9 shoes: Brooks Hyperion (White)
Great morning, sun and mid 30s. Ran with WP and AP, 2nd in the Age Group...
Running 16:02 [3] 1.9 mi (8:26 / mi)
shoes: Brooks Hyperion (White)
Sycamore Junior High to Swaim Park and a little more on the warm up, 0.7 is less than preferred. 1.2 Miles after the race.
Running 16:34 [3] 2.0 mi (8:17 / mi)
shoes: Brooks Launch GTS 9 (6) White
Deer Shadow after we got home, sun and 43...
Wednesday Nov 22 #
Running 24:24 [3] 3.0 mi (8:08 / mi)
slept:5.4 shoes: Brooks Launch GTS 10
Noon Deer Shadow Loop, 48...
Yoga 20:00 [3]
Yoga with Adriene
Grass Cutting 30:00 [3]
Front Leaves
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Dec 3 | ||||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
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