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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 4:38:41 36.0(7:44) 57.94(4:49)
  Yoga1 1:00:00
  Total5 5:38:41 36.0 57.94
averages - sleep:7.1
«
2:24
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

Note
slept:7.0 (rest day)

Thursday Jun 22 #

Running 1:06:04 [3] 8.0 mi (8:15 / mi)
slept:6.0 shoes: Brooks Ravenna 8

San Antonio: The Alamo + the Riverwalk with Mark, 73, ran into sunrise...

Wednesday Jun 21 #

Running 59:53 [3] 8.0 mi (7:29 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Departed precisely at Sunrise on the Solstice for the extended Montgomery Loop, finished with one sun salutation, 64...

Tuesday Jun 20 #

Running 30:11 [3] 4.0 mi (7:33 / mi)
slept:6.8 shoes: Brooks Ravenna 8

Buxton Winds Loop on a gorgeous morning, sun and 65...

Monday Jun 19 #

Running 38:00 [3] 5.0 mi (7:36 / mi)
slept:8.2 shoes: Brooks Ravenna 8

Buxton Winds Loop + Pioneer Park, 67 and sun...

Note

2 Hour Massage

Sunday Jun 18 #

Running 1:24:33 [3] 11.0 mi (7:41 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Morning Pioneer Park + Indian Hill - North Montgomery Loop, light rain early, humidity throughout, 75...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Note

March First Brewing
Warped Wing Brewery

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