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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running2 3:52:00 30.2(7:41) 48.6(4:46)
  Total2 3:52:00 30.2(7:41) 48.6(4:46)
averages - sleep:7.5
«
3:20
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

Note
slept:8.3 (rest day)

Thursday Dec 8 #

Note
slept:8.9 (rest day)

Wednesday Dec 7 #

Running 31:37 [3] 4.0 mi (7:54 / mi)
slept:5.5 shoes: Brooks Ravenna 7

Pre-Dawn Buxton Winds Loop, 30...

Note

2 Hour Massage

Tuesday Dec 6 #

Note
slept:7.5 (rest day)

Monday Dec 5 #

Note
slept:7.1 (rest day)

Sunday Dec 4 #

Running race 3:20:23 [5] 26.2 mi (7:39 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Yellow)

Ran the first two 14K loops with Rick and Chris but the humidity got me on loop number 3. Still a stellar experience. Time for a mini break!

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