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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running4 2:24:57 17.8(8:09) 28.65(5:04)
  Grass Cutting2 1:49:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total5 4:28:57 18.8 30.26
averages - sleep:7
«
1:33
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

Running 42:05 [3] 5.0 mi (8:25 / mi)
slept:6.7 shoes: Brooks Ravenna 8

North end of Montgomery Loop + Buxton, 55 and sun...

Saturday Apr 22 #

Note
slept:7.0 (rest day)

Friday Apr 21 #

Running 39:51 [3] 5.0 mi (7:58 / mi)
slept:6.4 shoes: Brooks Ravenna 8

Buxton Winds Loop + Pioneer Park, 53...

Note

The Woodburn Brewery

Thursday Apr 20 #

Grass Cutting 49:00 [3]
slept:6.5

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Baltimore 2 Cincinnati 1

Wednesday Apr 19 #

Running 33:20 [3] 4.0 mi (8:20 / mi)
slept:6.8 shoes: Brooks Ravenna 8

Buxton Winds Loop, 63...

Grass Cutting 1:00:00 [3]

Tuesday Apr 18 #

Running 29:41 [3] 3.8 mi (7:49 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Yellow 2)

Boston - Fenway Park and Boylston to shake it out, left quad sore. 45 degrees this morning, 18 degrees cooler than yesterday!

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