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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 6:23:39 51.0(7:31) 82.08(4:40)
  Yoga1 1:15:00
  Total5 7:38:39 51.0 82.08
averages - sleep:7.6
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2:35
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SaSuMoTuWeThFr

Thursday Feb 23 #

Running 1:17:34 [3] 11.0 mi (7:03 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow)

Pre-Dawn Sycamore High Track
8x1200 at T Pace with 30 second Recovery
Ranged 4:59 - 4:53
57 and overcast

Wednesday Feb 22 #

Note
slept:8.0 (rest day)

Core Brewing - Northwest Arkansas

Tuesday Feb 21 #

Running 40:03 [3] 5.0 mi (8:01 / mi)
slept:7.0 shoes: Brooks Ravenna 7

Buxton Winds Loop + Pioneer Park, springlike winter continues, 50...

Monday Feb 20 #

Yoga 1:15:00 [3]

Gentle Flow at Elemental Om

Running 46:06 [3] 6.0 mi (7:41 / mi)
slept:8.0 shoes: Brooks Ravenna 7

South Montgomery Loop, 54 and sun...

Sunday Feb 19 #

Running 2:35:11 [3] 21.0 mi (7:23 / mi)
slept:10.0 shoes: Brooks Racer ST 5 (Yellow)

Warm up to Sycamore High Track for 2 x 1.5 Miles at T Pace: 9:56 - 9:57 followed by the North Montgomery Loop back around to the Sycamore High Track for 3 Miles at T Pace: 20:06 and cool down home, 49 degrees...

Saturday Feb 18 #

Running 1:04:45 [3] 8.0 mi (8:06 / mi)
slept:6.0 shoes: Brooks Ravenna 7

Hyde Park Square to the Ohio River with Chris, Mark, Scott and Cav, only Cav, Scott and I upon return, mid 40s...

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