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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running6 6:31:21 49.0(7:59) 78.86(4:58)
  Grass Cutting1 1:06:00
  Yoga1 1:00:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total6 8:52:21 50.0 80.47
averages - sleep:7.1
«
3:18
0:00
TuWeThFrSaSuMo

Monday Jul 24 #

Running 47:40 [3] 6.0 mi (7:57 / mi)
slept:7.3 shoes: Brooks Ravenna 8 (2)

Sunrise Pioneer Park + Buxton Winds Loop + Pioneer Park, 71...

Sunday Jul 23 #

Running 1:57:51 [3] 15.0 mi (7:51 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (2)

Overnight T Storm provided some heat relief and cloud cover for the Greater Montgomery Loop + Pioneer Park, 73...

Grass Cutting 1:06:00 [3]

Back + Sides

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati Reds 6 Miami Marlins 3

Note

Nine Giant Brewing

Saturday Jul 22 #

Running 1:11:47 [3] 9.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (2)

Hyde Park East with Mark and Scott, followed by a loop with Scott and a solo finish, sultry 80 degrees out...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Nine Giant Brewing

Friday Jul 21 #

Running 23:57 [3] 3.0 mi (7:59 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)

Humid trip out Radabaugh - Buxton and back, 75...

Thursday Jul 20 #

Note
slept:4.5 (rest day)

Wednesday Jul 19 #

Running 47:26 [3] 6.0 mi (7:54 / mi)
slept:7.3 shoes: Brooks Ravenna 8 (2)

Sunrise Issaquah, Washington Loop, stellar morning, 54...

Tuesday Jul 18 #

Running 1:22:40 [3] 10.0 mi (8:16 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)

Boise, Idaho: Greenbelt - Boise State with Richard and then on to Warm Springs and 964 foot climb up the trail to Table Rock for sunrise with Brendan...

Note

10 Barrel Brewing - Boise

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