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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 4:47:07 38.0(7:33) 61.16(4:42)
  Yoga1 1:00:00
  Total5 5:47:07 38.0 61.16
averages - sleep:7.6
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SuMoTuWeThFrSa

Saturday Jun 23 #

Running 1:01:34 [3] 8.0 mi (7:42 / mi)
slept:8.4 shoes: Brooks Ravenna 9

Xavier University Loop from Hyde Park Square with Scott, 67...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jun 22 #

Running 42:26 [3] 6.0 mi (7:04 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow 2)

Sycamore High Track for 3x800 in 3:03 - 3:02 - 3:00
70 and humid...

Thursday Jun 21 #

Running 36:58 [3] 5.0 mi (7:24 / mi)
slept:7.0 shoes: Brooks Ravenna 9

Buxton Winds Loop + Pioneer Park, 74 and humid...

Note

Nine Giant Brewing

Wednesday Jun 20 #

Note
slept:6.1 (rest day)

Tuesday Jun 19 #

Running 1:01:08 [3] 8.0 mi (7:38 / mi)
slept:6.7 shoes: Brooks Ravenna 9

Boise, Idaho: Boise River Greenbelt from Downtown, 57...

Monday Jun 18 #

Note
slept:7.5 (rest day)

Ten Barrel Brewing

Sunday Jun 17 #

Running 1:25:01 [3] 11.0 mi (7:44 / mi)
slept:8.5 shoes: Brooks Ravenna 9

Ran early from Milford through Indian Hill - Red Bird Hollow and Terrace Park with Scott, Cav and Bob, 80 degrees by the time we finished...

Note

Little Miami Brewing Company

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