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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 5:21:34 41.0(7:51) 65.98(4:52)
  Resistance2 2:00:00
  Grass Cutting1 1:15:00
  Yoga1 1:00:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total6 9:51:34 42.0 67.59
averages - sleep:7.6
«
2:17
0:00
TuWeThFrSaSuMo

Sunday Jun 23 #

Running 1:41:51 [3] 13.0 mi (7:50 / mi)
slept:7.0 shoes: Brooks Ravenna 10

Beautiful upper 60s...

Note

Eudora Brewing

Saturday Jun 22 #

Running 54:51 [3] 7.0 mi (7:50 / mi)
slept:6.7 shoes: Brooks Ravenna 10

Hyde Park to warm up then Withrow High Track with Mark
3 x 600 - 300 - 150
2:17 - 1:10 - 0:29
2:19 - 1:09 - 0:32
2:22 - 1:10 - 0:25
Low 60s, overcast...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jun 21 #

Running 50:20 [3] 6.0 mi (8:23 / mi)
slept:7.0 shoes: Brooks Ravenna 10

Evening Sharon Lake with Mark, 79 and sun...

Thursday Jun 20 #

Resistance 1:00:00 [3]
slept:8.5

BE

Wednesday Jun 19 #

Running 47:01 [3] 6.0 mi (7:50 / mi)
slept:9.0 shoes: Brooks Ravenna 10

Pioneer Park, then to the Pool for Swim Practice, finished up with loops of Buxton, Radabaugh and Margaret, 70 and humid...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 3 Houston 2

Grass Cutting 1:15:00 [3]

Back before latest T Storm, got soaked at the end

Tuesday Jun 18 #

Running 1:07:31 [3] 9.0 mi (7:30 / mi)
slept:7.5 shoes: Brooks Asteria (2)

Sycamore High Track
10x400 with 400 Recovery
87-88-86-87-86-86-88-88-87-87
Humid, 68 degrees, started raining mid-workout

Resistance 1:00:00 [3]

BE

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