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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 5:01:18 38.0(7:56) 61.16(4:56)
  Yoga1 1:00:00
  Total5 6:01:18 38.0 61.16
averages - sleep:7.7
«
1:55
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

Running 1:03:05 [3] 8.0 mi (7:53 / mi)
slept:7.7 shoes: Brooks Ravenna 11 (3)

Sunrise Winds Swaim Campus Buxton Loop + Dulle Park, sun and upper 20s...

Tuesday Mar 2 #

Note
slept:6.7 (rest day)

Monday Mar 1 #

Running 41:11 [3] 5.0 mi (8:14 / mi)
slept:7.6 shoes: Brooks Ravenna 11 (3)

Sunset Pioneer Park + Buxton Winds Loop, 43...

Sunday Feb 28 #

Running 1:19:30 [3] 10.0 mi (7:57 / mi)
slept:8.5 shoes: Brooks Ravenna 11 (3)

Rained over an inch until early afternoon, waited it out before hitting the North Montgomery Loop + Ivy Gate, 60s and t-shirts...

Saturday Feb 27 #

Running 55:37 [3] 7.0 mi (7:57 / mi)
slept:8.3 shoes: Brooks Ravenna 11 (3)

Falsington + Gideon, 45 damp...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Friday Feb 26 #

Running 1:01:55 [3] 8.0 mi (7:44 / mi)
slept:7.2 shoes: Brooks Ravenna 11 (3)

Winds Campus Swaim Buxton Loop + Pioneer Park at noon, 43...

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Mar 7
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