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Training Log: SalomevanHoepen

In the last 7 days:

activity

#

time

miles

km

+m

Stationery bike

1

7:00

Total

1

7:00

averages - sleep:7

0:07

0:00

T

W

H

F

S

S

M

Friday Mar 19

5 PM

Stationery bike 7:00 [0]
slept:7.0 (injured)

Fisio said I should slowly start doing exercises on the bike.

Recent Comments

Next Up

0w, 6d: Gauteng Short Course Boksburg Stadium Y
3w, 6d: Gauteng Short Course Stirrup Glen Y
5w, 6d: Gauteng Colour Coded Protea Ridge Y
All Upcoming

Weather

Reports

Search Log

2010-03-28 [0wk,6d]: Y - Gauteng Short Course Boksburg Stadium
2010-04-18 [3wk,6d]: Y - Gauteng Short Course Stirrup Glen
2010-05-02 [5wk,6d]: Y - Gauteng Colour Coded Protea Ridge
2010-05-15 [7wk,5d]: Y - Gauteng Orienteering Championships
2010-07-04 [14wk,6d]: Y - JWOC 2010 Aalborg DENMARK

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

30% intensity 1

89% intensity 2

10% intensity 1

13% intensity 4

43% intensity 3

43% intensity 1

7% intensity 4

80% intensity 3

11% intensity 1

2% intensity 4

63% intensity 3

17% intensity 2

16% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

69% Stationery bike (1x) 00:07:00

30% Strength (1x) 00:03:06

89% Orienteering (1x) 00:24:30

10% Strength (1x) 00:02:50

86% Hockey (2x) 02:00:00

13% Orienteering (1x) 00:18:59

80% Hockey (1x) 01:30:00

19% Running (3x) 00:22:10

66% Hockey (3x) 03:00:00

7% Orienteering (1x) 00:20:38

25% Running (5x) 01:08:54

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