In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB-O | 1 | 1:07:00 | 5.97 | (11:13) | 9.6 | (6:58) | ||||||
| Running | 3 | 22:58 | 3.36 | (6:50) | 5.4 | (4:15) | ||||||
| Frisbee | 1 | 21:00 | ||||||||||
| Stationery bike | 1 | 6:47 | ||||||||||
| Total | 6 | 1:57:45 | 9.32 | 15.0 | ||||||||
| averages - sleep:7.5 | ||||||||||||
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| W | H | F | S | S | M | T | |||||
MTB-O race 1:07:00 [3] 9.6 km (6:59 / km)
Did my first MTB-O. It was very nice. Just got really tired.
Frisbee 21:00 [2]
Running race 2:58 [3] 0.8 km (3:42 / km)
Bad, bad, bad. I almost puked, but I finished.
Running race 5:50 [4] 1.5 km (3:53 / km) vdot: 45.8
Very, very good. I came second. My time was 26 seconds faster than last Fridays race.
Stationery bike 6:47 [1]
slept:8.0
Started to over heat, so I stoped.
Running 14:10 [3] 3.1 km (4:34 / km)
slept:7.0
6 min warmup. Then 6 x 200m and a 5 min cooldown. My times for the 200m were: 34, 36, 36, 38, 37, 40
| more... |
 Pretoria, South AfricaMostly Cloudy 71°F (feels like 71F) Humidity: 63%, Winds: 3mph
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| Tuesday Feb 9 |
 81 F
Partly Cloudy |
 10% |
| Wednesday Feb 10 |
 82 F
Mostly Sunny |
 0% |
| Thursday Feb 11 |
85 F
Partly Cloudy |
10% |
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