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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aoife

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total1 1:00:00 1.24(48:17) 2.0(30:00)
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Thursday Nov 16 #

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

First Thursday morning session for a while - with Jack the coach. Legs tired after.

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