Training Log: slow-twitch

Very mixed pace run, Bottle Lake in from the Burnham side. First time I've been in there without a map. Turns out that one would probably have been handy - I think that's all that needs to be said about that! If I'd known I was going to be back in that part of town, would have grabbed a map from yesterday's relay....

Checked out the action at the NZ schools relay. Didn't really feel like getting out for a go myself by the time that I would have been allowed to, most of the map looked pretty green anyway

Home from work, via Hagley (skirting the gardens). A bit stop-start away from the Park bit what with road crossings and detours but not as bad as I expected. Good way to end the day.