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Attackpoint - performance and training tools for orienteering athletes

Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Walking1 2:00:00
  Orienteering1 1:21:00 3.88(20:51) 6.25(12:58) 5020 /22c90%
  Run1 40:00
  Total3 4:01:00 3.88 6.25 5020 /22c90%
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Sunday Mar 7 #

Orienteering 1:21:00 [3] **** 6.25 km (12:58 / km) +50m 12:28 / km
spiked:20/22c shoes: X Talon 2020

Training Bottle Lake. Lots of compass bearings but also quite good for picking up small features close to the straight line for confirmation, something I'm maybe not always good at looking for. Pretty damn accurate most of the way, even in the thick green stripey stuff. Wish I could ride my compass like that on race days! Expected to do about half-2/3 of the course but in the end only skipped 17-20 of 26.

Saturday Mar 6 #

Walking 2:00:00 [1]

Held off on the morning run because a friend wanted to go walking. Should have known that was going to get later and later so I would have definitely had time to fit something in beforehand. So logging this partly in protest, although I guess the walk was hilly enough that I'd at least think about claiming it here. No idea how long we were out for though... Gebbies & McQueen's Passes and thereabouts. Will go back - it looked like we were about to get into some interesting country when we decided to turn around.

Wednesday Mar 3 #

Run 40:00 [3]
shoes: Asics Trabuco 2020

Lazy figure 8 of North Hagley including gardens. About all I was capable of, but as the intent was to get a bit of stretch into the legs after not really warming up or down last night, all that was needed. And as that would be the first 5 days of action in a row for quite some time, I'm allowed to feel a bit tired on it.

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