Training Log: slow-twitch

Probably a little bit more successful than that last session but I think mainly it's just with good company the failures are more entertaining than frustrating. I have a feeling that gym-day Tuesday is at best going to fall on Wednesday this week though!

Hagley with random zig zags to add time/distance. Maybe yesterday was a bit of an effort after all, was a struggle to warm into today's run.

Bottle Lake circuit. Took a bit too long to build the motivation to go out, was initially feeling quite sluggish and wondering if I'd have to cut it short, and didn't really ever feel like it was a 'special' run. So stands to reason I'd cut 4 minutes off the previous best efforts. 4 minutes!?! No wading at all, but the fallen trees just after the halfway mark are still there.

Standard Thursday pack circuit, without the pack. Warm and humid but still a bit of a cool breeze at the beginning, which helped get things started. Maybe still a bit of the weekend's long run and long walk in the legs though.

A bit of a failure session, nothing was really working and the current set up seems to specialise in what otherwise look like easy problems with an awful starting position or first move. Still at least it was a workout I guess, and I didn't see anyone I know (so they didn't see me sucking ...more than usual)