Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Walking3 11:00:00
  Orienteering1 36:21 1.3(27:51) 2.1(17:19) 22030 /34c88%
  Run1 10:00
  Total4 11:46:21 1.3 2.1 22030 /34c88%
«
4:00
0:00
MoTuWeThFrSaSu

Sunday Feb 25 #

Walking (fieldwork) 4:00:00 [1]

Another nice day in the forest. No robins today.

Saturday Feb 24 #

Walking (fieldwork ) 3:00:00 [1]

Same amount of territory checked, but today's survey lines significantly closer to the access point. No robins today.

Friday Feb 23 #

Walking (fieldwork ) 4:00:00 [1]

Robin survey #3, Taranaki. Generally in the field for about 7 hours each day, but that includes a lot of standing still. Less cyclone damage than expected, but still one or two major obstacles that weren't there in spring! No robins today.

Wednesday Feb 21 #

Orienteering 20:58 [4] **** 1.2 km (17:28 / km) +120m 11:39 / km
spiked:16/18c shoes: XTalon 2017

Taita Cemetery. Longer of two very different courses - distances straight line, will be interesting to see what Billenicus and Lizzie have to say about actual distance if they had their GPS on. Rarely got up any speed as even at 1:2 000 everything was still coming up fast, so lots of hesitation early on until got into a mode of looking for simple as possible route choices - sometimes this meant a fair bit of added distance but in cases like 8-9 and 15-16 I'm sure it was worth it for the ability to put some gas on. Less than a minute lost in errors but all the hesitation might add up to a similar number!

Orienteering 15:23 [4] **** 0.9 km (17:06 / km) +100m 10:59 / km
spiked:14/16c shoes: XTalon 2017

The shorter course, which seemed to be even more twisty and turny but definitely had my head into the map much more so felt a lot smoother despite that (apart from little pauses at the various controls that I'd forgotten that I still had the long course descriptions in my sleeve! - to the amusement of Ellie when we met at the first control that I discovered this). Looks like I took poor route choices for 4 & 16 (20 sec dropped at the latter, not enough at the former for Winsplits to pick up on, ~10 sec?). Top marks for Simon Rea for making 2 very different courses despite heavy control overlap!

Run warm up/down 10:00 [2]
shoes: XTalon 2017

Social warm-down jog. No idea how long really - if Lizzie logs this too I'll see what she says

Tuesday Feb 20 #

Note

5k cancelled tonight, which is sensible. There might be enough of a weather window later in the day that I'l be able to get out and do something else... but we'll see how that goes!

« Earlier

Recent Comments

5+ days ago
Tracks 1  
more...

Next Up

Injuries

Lower LegCalf Strain3,124+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,685w, 5d]: ? - wmoc 2050 might have worked out how to orienteer by then!

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar