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Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run2 1:43:30
  Total2 1:43:30
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1:03
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

Run 1:03:30 [3]
shoes: XTalon 2017

Very mixed pace run, Bottle Lake in from the Burnham side. First time I've been in there without a map. Turns out that one would probably have been handy - I think that's all that needs to be said about that! If I'd known I was going to be back in that part of town, would have grabbed a map from yesterday's relay....

Saturday Jul 21 #

Note

Checked out the action at the NZ schools relay. Didn't really feel like getting out for a go myself by the time that I would have been allowed to, most of the map looked pretty green anyway

Tuesday Jul 17 #

Run 40:00 [3]
shoes: Asics 2017

Home from work, via Hagley (skirting the gardens). A bit stop-start away from the Park bit what with road crossings and detours but not as bad as I expected. Good way to end the day.

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