Training Log: slow-twitch

c 9 minutes there, c 8 minutes back (less distance)

Evening 5km time trial, Hagley circuit. Satisfactory (...for now) - especially as I was caught out a bit by how dark the short stretch past the golf clubhouse was - had to slow down a bit especially on the 3rd lap! Low calf tightness again almost right from the start but it didn't get any worse so I ignored it :-/ . A bit more sore during the jog back home though...

Typical Hagley+ 'long' run. Cut short a bit because I could feel a bit of a hotspot developing in the Achilles region, but because I missed this session last weekend I can still claim a week-to-week gain ;-) And probably longer than I was expecting to keep going for during much of the first 10-15 minutes, took a bit for the enthusiasm to build up.