Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run2 1:48:06 3.11 5.0
  Total2 1:48:06 3.11 5.0
«
1:05
0:00
SaSuMoTuWeThFr

Tuesday May 24 #

Run warm up/down 17:00 [3]
shoes: Asics Trabuco 2020

c 9 minutes there, c 8 minutes back (less distance)

Run 26:06 [5] 5.0 km (5:13 / km)
shoes: Asics Trabuco 2020

Evening 5km time trial, Hagley circuit. Satisfactory (...for now) - especially as I was caught out a bit by how dark the short stretch past the golf clubhouse was - had to slow down a bit especially on the 3rd lap! Low calf tightness again almost right from the start but it didn't get any worse so I ignored it :-/ . A bit more sore during the jog back home though...

Saturday May 21 #

Run 1:05:00 [3]
shoes: Asics Trabuco 2020

Typical Hagley+ 'long' run. Cut short a bit because I could feel a bit of a hotspot developing in the Achilles region, but because I missed this session last weekend I can still claim a week-to-week gain ;-) And probably longer than I was expecting to keep going for during much of the first 10-15 minutes, took a bit for the enthusiasm to build up.

« Earlier

Recent Comments

6+ days ago
Problems 1  
more...

Next Up

Injuries

Lower LegCalf Strain4,676+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar