Training Log: slow-twitch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 1:08:00 | ||||||||||
| Total | 1 | 1:08:00 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Oct 15 #
Run 1:08:00 [3]
shoes: Asics Trabuco 2018
O-gang reunion. Just around the Welly botanic gardens with lots of looping around so the pregnant one could take lots of shortcuts and keep up
- Jun 17, 2050 [1,652w, 0d]: ? - wmoc 2050 might have worked out how to orienteer by then!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 |
all weeks | months | years | as calendar