In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gym-bunny session | 2 | 1:20:00 | | | | | | | | | |
| Run | 1 | 35:46 | | | | | | | | | |
| Rowing | 2 | 8:00 | 0.68 | | 1.1 | | | | | | |
| Total | 3 | 2:03:46 | 0.68 | | 1.1 | | | | | | |
Rowing warm up/down 5:00 [3] 1.1 km (4:33 / km)
shoes: Asics Trabuco 2022
Gym-bunny session 40:00 [4]
shoes: Asics Trabuco 2022
Run (terrain) 35:46 [3]
shoes: X-talon 2022
literal test run, bottle lake (south end). mostly off-track, or at least off the formal tracks, plenty of worn trails out there. could feel pulling on the plantar fascia right from the start, not painful though and seemed to go away after a while. will see how it goes over the next 24 hours...
Rowing warm up/down 3:00 [3]
shoes: Asics Trabuco 2022
Cut a couple of minutes short because of a bit of sudden dizziness. Started the rest of the session a bit precautionarily but no further issues so don't know what that was about
Gym-bunny session 40:00 [4]
shoes: Asics Trabuco 2022
Hopefully back to standard Tuesdays soon rather than 'whenever I can fit it in'.
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