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Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run3 2:54:16 5.13 8.25
  Bouldering2 1:45:00
  Total4 4:39:16 5.13 8.25
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1:29
0:00
ThFrSaSuMoTuWe

Monday Nov 27 #

Bouldering 1:00:00 [4]
shoes: hot chilli 2023

Probably a little bit more successful than that last session but I think mainly it's just with good company the failures are more entertaining than frustrating. I have a feeling that gym-day Tuesday is at best going to fall on Wednesday this week though!

Sunday Nov 26 #

Run 1:02:00 [3]
shoes: Asics Trabuco 2022

Hagley with random zig zags to add time/distance. Maybe yesterday was a bit of an effort after all, was a struggle to warm into today's run.

Saturday Nov 25 #

Run 1:08:16 [3]
shoes: X-talon 2022

Bottle Lake circuit. Took a bit too long to build the motivation to go out, was initially feeling quite sluggish and wondering if I'd have to cut it short, and didn't really ever feel like it was a 'special' run. So stands to reason I'd cut 4 minutes off the previous best efforts. 4 minutes!?! No wading at all, but the fallen trees just after the halfway mark are still there.

Thursday Nov 23 #

Run 44:00 [3] 8.25 km (5:20 / km)
shoes: Asics Trabuco 2022

Standard Thursday pack circuit, without the pack. Warm and humid but still a bit of a cool breeze at the beginning, which helped get things started. Maybe still a bit of the weekend's long run and long walk in the legs though.

Bouldering 45:00 [4]
shoes: hot chilli 2023

A bit of a failure session, nothing was really working and the current set up seems to specialise in what otherwise look like easy problems with an awful starting position or first move. Still at least it was a workout I guess, and I didn't see anyone I know (so they didn't see me sucking ...more than usual)

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