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Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run1 1:08:00
  Total1 1:08:00
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1:08
0:00
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Sunday Jul 23 #

Run 1:08:00 [3]
shoes: Asics 2017

This week's token effort. Riverbank/Heretaunga Park circuit. Felt a bit less convincing than last week - perhaps just a bit less sleep and a bit more snot in the system - but got round without any walkitis and in a similar pace to past efforts. Looks like even if I don't want to lift the current 'long' run target time I do need to find some more distance though!

Friday Jul 21 #

Note

More fieldwork, but what little we did was out of the vehicle on the trip back out of the research station. There was a plan that a couple of us would walk back out via Catchpool but after heavy rain last night the river was very, very, ugly.

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