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Attackpoint - performance and training tools for orienteering athletes

Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run1 25:00
  Orienteering1 19:09 1.74(11:00) 2.8(6:50)21 /24c87%
  Total1 44:09 1.74 2.821 /24c87%
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Wednesday May 27 #

Run warm up/down 25:00 [2]
shoes: Asics Trabuco 2018

Orienteering 19:09 [4] *** 2.8 km (6:50 / km)
spiked:21/24c shoes: Asics Trabuco 2018

Hagley Park sprint course set for the Easter lockdown series (I think the only map for the 4 proposed events that got released before the club thought better). Didn't feel right doing it then, but that means I could do it as a fresh course now. On a recycled map so picking out the blue biro course markings added to the challenge. Easy course but successfully made it harder by: not checking exit direction from 6; miscounted path junctions into 15 so overran it; coming into 18 hadn't really read the detail in the garden beds until I was in there, so no misdirection as such but had to stop to figure out why there was more going on than what I'd prepared for.

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