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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Conditioning2 1:00:00
  Swimming1 40:00
  Trail/Road running1 10:00
  Total3 1:50:00
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0:40
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

Conditioning 40:00 [1]

Including 10 mins jogging (tried a bit faster but def could feel it so back to jog). Then mat work and lots of h/s work having finally printed out Tom Goom's stuff.

Wednesday Jul 19 #

12 PM

Swimming 40:00 [3]

OWS @ North Third. Round the island, super!

Tuesday Jul 18 #

6 PM

Trail/Road running 10:00 [1]

After a week of walking miles round LEGOLAND and London and the train trip home, snuck out for some exercise! H/s feeling good after a week of not sitting down much.

Conditioning 20:00 [1]

Mat work in the garden

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