Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:05:00
  Swimming2 1:00:00
  Conditioning1 35:00
  Total4 2:40:00
  [1-5]3 1:35:00
«
1:40
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

Swimming 30:00 [2]

~5 mins one leg, rest with p/b.

Tuesday Mar 21 #

12 PM

Conditioning 35:00 [1]

Couldn't face swimming again so went to the gym. Actually used the arm cycling machine today rather than walking straight on by. 15 mins burnt off 67 calories apparently. Depressing! Plus upper body weights and core work, and absolutely nothing that involved my hamstring.
8 PM

Pilates 1:05:00 [0]

Monday Mar 20 #

Swimming 30:00 [2]

All f/c with p/b

Sunday Mar 19 #

Note

Falkirk Wheel CAT

« Earlier

Recent Comments

more...

Injuries

ShoulderShoulder Pain47+days
L Hip/PelvisOther429+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar