In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||2|| 1:50:00|
| ||Swimming||3|| 1:49:00|
| ||Conditioning||2|| 45:00|
| ||Core work||1|| 30:00|
| ||Trail/Road running||1|| 10:00|
| ||Total||7|| 5:04:00|
Swimming 40:00 
Loch Morlich OWS. Rest of the family paddled off and I had a lovely swim around all the buoys. A few other swimmers in the water, plus tail end of the Starman Tri for entertainment. Hardly any wind for once...great for swimming/paddling...rubbish for keeping midges away!
Mountain Biking 50:00 
Roseisle mtb ride with M & H. So much for a peaceful day at the beach/forest...100 Moravian orienteers were having their club champs!
H/s seems to be surviving.
Mountain Biking 1:00:00 
Anagach family mtb ride. Chanterelle spotting.
Swimming 35:00 
Loch Vaa OWS with friend from work. So peaceful.
Trail/Road running 10:00 
Treadmill - 4 min walk WU, 6 mins jog, 2 mins walk, 4 mins jog. Not great but not too bad either.
Conditioning 25:00 
Mat work esp h/s and core
Swimming 34:00 
Couldn't face a 5.30am start, still pooped from wkd, so solo sesh at lunch.
Including 15 x 50m off 60. Kicking super hard def does aggravate my h/s a bit - need to stop that!
Core work 30:00 
CX class. Back with the unsmiling, unfriendly instructor who only demos level eleventy billion. Did quite a lot of modifications! Worth doing though.
Conditioning 20:00 
10 mins on Vario 'just to see' and h/s seems ok. Then weights.
all weeks |