In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Conditioning||2|| 1:00:00|
| ||Swimming||1|| 40:00|
| ||Trail/Road running||1|| 10:00|
| ||Total||3|| 1:50:00|
Conditioning 40:00 
Including 10 mins jogging (tried a bit faster but def could feel it so back to jog). Then mat work and lots of h/s work having finally printed out Tom Goom's stuff.
Swimming 40:00 
OWS @ North Third. Round the island, super!
Trail/Road running 10:00 
After a week of walking miles round LEGOLAND and London and the train trip home, snuck out for some exercise! H/s feeling good after a week of not sitting down much.
Conditioning 20:00 
Mat work in the garden
all weeks |