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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:00:00
  Ski X trainer1 40:00
  Conditioning1 25:00
  Turbo/Spinning1 15:00
  Total4 2:20:00
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0:40
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

Swimming 30:00 [2]

F/C with P/B

Wednesday Dec 7 #

Turbo/Spinning 15:00 [3]

Test - 15 mins standing straight up on the spin bike. Seems ok!

Conditioning 25:00 [1]

Weights, core, stretching etc

Monday Dec 5 #

Swimming 30:00 [2]

Sunday Dec 4 #

Ski X trainer 40:00 [2]

Cross and normal vario - only managed 16 mins on normal one before mid h/s twinges. Followed by stretching.

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