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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:10:00
  Turbo/Spinning1 50:00
  Stairclimber1 35:00
  Ski X trainer2 30:00
  Conditioning2 30:00
  Total4 3:35:00
  [1-5]4 3:20:00
«
1:10
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

Ski X trainer 20:00 [2]

Conditioning 15:00 [0]

Gentle weights and exercises.

Wednesday Feb 22 #

Note

All work, no play :-(
Few shoulder exercises with the theraband.

Tuesday Feb 21 #

Pilates 1:10:00 [1]

Monday Feb 20 #

Turbo/Spinning 50:00 [4]

Tried a spinning class. Did a lot of extra standing up but h/s attachment really not good. Meh.

Sunday Feb 19 #

Note

Hols followed by visitors catching up with me. Glad I only had 2km junior PR and roller blading on the agenda today.

Both shoulder and glute/piriformis/h/s grumbling. Back to reality after a fairy tale week.

Saturday Feb 18 #

Stairclimber 35:00 [4]

1 min on/1 min steady. Hard work!

Ski X trainer 10:00 [3]

Conditioning 15:00 [1]

Stretching, core, exercises

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Injuries

ShoulderShoulder Pain18+days
L Hip/PelvisOther400+days
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