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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Trail/Road running2 1:23:00
  Swimming1 1:00:00
  Orienteering1 57:00
  Circuits1 30:00
  Running (tarmac)1 10:00
  Total5 4:00:00
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Friday Dec 14 #

11 AM

Trail/Road running 53:00 [3]

Gathering/Landrick/Hydro loop. Had to tag on a bit through Hydro this week as getting quicker! Yay. Dumyat looking absolutely stunning today - not yet, not yet, but hopefully in the next couple of months :-)

Thursday Dec 13 #

6 PM

Circuits 30:00 [2]

Raploch circuits. "Real" circuits with weights n stuff. Being careful with h/s.

Running (tarmac) 10:00 [2]

Run there and back

Wednesday Dec 12 #

4 PM

Trail/Road running 30:00 [3]

Taxi run

Tuesday Dec 11 #

6 AM

Swimming 1:00:00 [3]

Sunday Dec 9 #

11 AM

Orienteering 57:00 [3]

Tay Xmas Score - St Magdalane Hill. A jolly nice trot round, and chose a pretty good route except a) missed one out on the way back by accident and b) hamstrings gave up so couldn't get the last 40 pointer which would have involved a serious hill climb. But chuffed that I actually survived nearly an hour - feels like serious progress.
6 PM

Note

Seriously tired - 3 socials in 2 nights, plus early morning swimming! ZZZZzz!

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