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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Walk2 2:50:00
  Swimming2 1:10:00
  Ski X trainer1 20:00
  Conditioning1 15:00
  Total4 4:35:00
  [1-5]3 3:15:00
«
2:20
0:00
ThFrSaSuMoTuWe

Saturday Sep 16 #

8 AM

Swimming 1:00:00 [3]

11 AM

Walk 1:20:00 [0]

Park of Keir walk with the family, plus 200 others!

Friday Sep 15 #

10 AM

Walk 1:30:00 [2]

Dumyat with the ladies from the top car park. H/S there but no trouble. Progress!!

Thursday Sep 14 #

8 AM

Ski X trainer 20:00 [2]

Conditioning 15:00 [1]

Swimming 10:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training hours by activity
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10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training kilometers by activity
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100
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

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