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Attackpoint - performance and training tools for orienteering athletes

Training Log: skyhigh

In the last 7 days:

activity # timemileskm+m
  Swimming3 2:27:00
  Pilates1 1:10:00
  Conditioning1 30:00
  Trail/Road running1 17:00
  Total6 4:24:00
  [1-5]5 4:07:00
«
2:10
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

9 AM

Trail/Road running 17:00 [0]

Junior PR with H. Only put this in as "training" because there was no pain! Very tiny strides but still....progress!
Plus more 'careful' gardening.

Saturday Apr 29 #

8 AM

Swimming 55:00 [3]

Tri swim sesh. Good stuff, except got raging cramp in my calf/arch after 50 mins.
Plus a lot of 'careful' gardening.

Friday Apr 28 #

Note

Pooped.

Thursday Apr 27 #

7 AM

Swimming 32:00 [2]

Incl 10 x 50m off 65.
6 PM

Note

Incredibly tired..too many early starts and heavy week at work.

Wednesday Apr 26 #

1 PM

Conditioning 30:00 [1]

Quick gym - arms and mat work

Tuesday Apr 25 #

6 AM

Swimming 1:00:00 [2]

Tri technical sesh - kicking. Lots with fins.
8 PM

Pilates 1:10:00 [1]

Monday Apr 24 #

Note

13 hour work day, fun.

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