In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail/Road running||2|| 1:23:00|
| ||Swimming||1|| 1:00:00|
| ||Orienteering||1|| 57:00|
| ||Circuits||1|| 30:00|
| ||Running (tarmac)||1|| 10:00|
| ||Total||5|| 4:00:00|
Trail/Road running 53:00 
Gathering/Landrick/Hydro loop. Had to tag on a bit through Hydro this week as getting quicker! Yay. Dumyat looking absolutely stunning today - not yet, not yet, but hopefully in the next couple of months :-)
Circuits 30:00 
Raploch circuits. "Real" circuits with weights n stuff. Being careful with h/s.
Running (tarmac) 10:00 
Run there and back
Trail/Road running 30:00 
Orienteering 57:00 
Tay Xmas Score - St Magdalane Hill. A jolly nice trot round, and chose a pretty good route except a) missed one out on the way back by accident and b) hamstrings gave up so couldn't get the last 40 pointer which would have involved a serious hill climb. But chuffed that I actually survived nearly an hour - feels like serious progress.
Seriously tired - 3 socials in 2 nights, plus early morning swimming! ZZZZzz!
all weeks |