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Training Log: rperovich

In the last 7 days:

activity # timemileskm+ft
  Running5 6:22:54 50.89(7:31) 81.9(4:41)
  Total5 6:22:54 50.89(7:31) 81.9(4:41)
«
1:31
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

Running 1:31:20 [3] 12.0 mi (7:37 / mi)
shoes: Mizuno Hitogami 3

Comfortable

Wednesday Jul 19 #

Running 1:13:33 [3] 10.0 mi (7:21 / mi)
shoes: NB 1500 v3 blue

5 x .5mi at 5k pace at end

Tuesday Jul 18 #

Running 1:07:40 [3] 8.81 mi (7:41 / mi)
shoes: NB 1500 v3

Sunday Jul 16 #

Running 1:29:31 [3] 12.08 mi (7:25 / mi)
shoes: NB 1500 v3 blue

4 mi @ 7:45, 4 mi @ 7:30, 2 mi @ 7:15, 1 mi @ 6:20, 1 mi CD

Saturday Jul 15 #

Running 1:00:50 [3] 8.0 mi (7:36 / mi)
shoes: NB 1500 v3 blue

Comfortable 8, 6 x strides at the end

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