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Training Log: rperovich

In the last 7 days:

activity # timemileskm+ft
  Running6 6:47:12 52.31(7:47) 84.18(4:50)
  Total6 6:47:12 52.31(7:47) 84.18(4:50)
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ThFrSaSuMoTuWe

Wednesday Apr 26 #

Running 55:36 [3] 7.12 mi (7:49 / mi)
shoes: NB 1500 v3

Tuesday Apr 25 #

Running 40:09 [3] 5.17 mi (7:46 / mi)
shoes: Mizuno Catalyst

Running 25:47 [3] 3.2 mi (8:03 / mi)
shoes: Mizuno Catalyst

Easy run with the dog on Msft trail

Sunday Apr 23 #

Running 1:19:10 [3] 10.0 mi (7:55 / mi)
shoes: NB 1500 v3

Long and slow on the corridor, just taking it easy

Saturday Apr 22 #

Running 55:29 [3] 8.0 mi (6:56 / mi)
shoes: NB 1500 v3

6 x 2' @ 6:05 intervals

Friday Apr 21 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1500 v3

Oof, this felt awful. Wanted to do some tempo, but couldn't get my HR above 140, even at 6:05ish pace. It was definitely warm at Marymoor, but I was sweating more than I should've. Ended up run/walking at very slow pace. Hmm, not sure what's going on.

Running 29:00 [3] 3.1 mi (9:21 / mi)
shoes: NB 1500 v3

After the first run, took Milo out on the Msft trail for an easy run.

Thursday Apr 20 #

Running 44:47 [3] 5.84 mi (7:40 / mi)
shoes: NB 1500 v3

4 x 1:00 all out on hill repeats

Running 29:14 [3] 3.88 mi (7:32 / mi)
shoes: NB 1500 v3

12 x :30" strides at 5:15ish pace, :30 off.

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