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Training Log: Ryan Perovich

In the last 7 days:

activity # timemileskm+ft
  Biking2 1:05:00 21.2(19.6/h) 34.12(31.5/h)
  Trail Running1 1:03:28 6.54(9:42) 10.52(6:02) 1026
  Total3 2:08:28 27.74(4:38) 44.64(2:53) 1026
  [1-5]3 2:08:19
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Saturday Dec 9 #

Biking 30:00 [3] 9.2 mi (18.4 mph)

Friday Dec 8 #

8 AM

Trail Running 1:03:28 intensity: (9 @0) + (1:25 @1) + (6:26 @2) + (40:33 @3) + (14:55 @4) 6.54 mi (9:42 / mi) +1026ft 8:27 / mi
ahr:155 max:179 shoes: Summit Unknown

Thursday Dec 7 #

Biking 35:00 [3] 12.0 mi (20.6 mph)

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