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Attackpoint - performance and training tools for orienteering athletes

Training Log: rperovich

In the last 7 days:

activity # timemileskm+ft
  Running5 4:51:08 39.31(7:24) 63.26(4:36) 193
  Total5 4:51:08 39.31(7:24) 63.26(4:36) 193
  [1-5]5 4:50:30
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FrSaSuMoTuWeTh

Wednesday Mar 29 #

Running 27:16 [3] 3.88 mi (7:02 / mi)
shoes: NB 1500 v3

10 x [30" strides, 30"] at end

Running 35:49 [3] 4.29 mi (8:21 / mi)
shoes: NB 1500 v3

Msft trail with the dog; then 4 x 1' hill repeat at 90% push

Tuesday Mar 28 #

Running 59:18 [3] 8.0 mi (7:25 / mi)
shoes: Hoka One One Clifton 3

4 x 30" strides at the end

Sunday Mar 26 #

Running 56:18 [3] 7.12 mi (7:54 / mi)
shoes: Mizuno Catalyst

Saturday Mar 25 #

9 AM

Running 57:15 intensity: (35 @0) + (7 @1) + (3:13 @2) + (17:45 @3) + (35:35 @4) 8.0 mi (7:09 / mi) +177ft 7:00 / mi
ahr:162 max:178 shoes: NB 1500 v3

Friday Mar 24 #

5 PM

Running 55:12 intensity: (3 @0) + (49 @1) + (24:44 @2) + (29:36 @3) 8.02 mi (6:53 / mi) +16ft 6:52 / mi
ahr:144 max:160 shoes: NB 1500 v3

10' WU, 6 x [4' comfortably fast ~6:25s, 2' easy], 10' CD

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