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Training Log: Ryan Perovich

In the last 7 days:

activity # timemileskm+ft
  Running2 2:28:22 19.97(7:26) 32.13(4:37) 13
  Biking3 1:48:49 17.0 27.36
  Total5 4:17:11 36.97 59.49 13
  [1-5]5 4:12:56
«
1:46
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WeThFrSaSuMoTu

Sunday Sep 25 #

7 AM

Running 58:07 intensity: (15 @0) + (25 @1) + (57 @2) + (53:17 @3) + (3:13 @4) 7.0 mi (8:18 / mi)
ahr:157 max:169 shoes: Brooks Launch GTS 2

Running 48:45 intensity: (6 @0) + (16 @1) + (50 @2) + (10:09 @3) + (35:43 @4) + (1:41 @5) 6.38 mi (7:38 / mi) +13ft 7:38 / mi
ahr:169 max:188 shoes: Brooks Launch GTS 2

Saturday Sep 24 #

10 AM

Biking 30:55 intensity: (1:01 @0) + (4:58 @1) + (24:56 @2) 8.5 mi (16.5 mph)
ahr:123 max:130

Friday Sep 23 #

5 PM

Running 41:30 intensity: (2:26 @2) + (6:44 @3) + (20:51 @4) + (11:29 @5) 6.59 mi (6:18 / mi)
ahr:173 max:193

Thursday Sep 22 #

8 PM

Biking 31:03 intensity: (16 @0) + (2:27 @1) + (28:20 @2) 8.5 mi (16.4 mph)
ahr:125 max:130

Wednesday Sep 21 #

5 PM

Biking 31:34 intensity: (44 @0) + (2:54 @1) + (4:25 @2) + (16:34 @3) + (6:57 @4)
ahr:150 max:181

Biking 15:17 intensity: (1:53 @0) + (6:46 @1) + (5:01 @2) + (1:37 @3)
ahr:122 max:159

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