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Training Log: rperovich

In the last 7 days:

activity # timemileskm+ft
  Running5 5:21:11 40.74(7:53) 65.56(4:54)
  Total5 5:21:11 40.74(7:53) 65.56(4:54)
«
1:29
0:00
FrSaSuMoTuWeTh

Wednesday Feb 22 #

Running 58:22 [3] 7.1 mi (8:13 / mi)
shoes: Hoka One One Clifton 3

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Tuesday Feb 21 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Mizuno Catalyst

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Mizuno Catalyst

3 mi out, 8 x [1' @ 5k pace = 5:40, 1' easy]

Sunday Feb 19 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Hoka One One Clifton 3

Saturday Feb 18 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: DS Trainer 21 Yellow

Friday Feb 17 #

Running 1:14:49 [3] 10.0 mi (7:29 / mi)
shoes: Mizuno Catalyst

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