Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ryan Perovich

In the last 7 days:

activity # timemileskm+ft
  Biking2 1:05:00 22.3(20.6/h) 35.89(33.1/h)
  Running1 40:57 5.01(8:10) 8.06(5:05) 174
  Total3 1:45:57 27.31(3:53) 43.95(2:25) 174
  [1-5]3 1:45:28
«
0:45
0:00
WeThFrSaSuMoTu

Sunday Sep 19 #

7 AM

Running 40:57 intensity: (29 @0) + (24 @1) + (4:04 @2) + (25:23 @3) + (10:37 @4) 5.01 mi (8:10 / mi) +174ft 7:55 / mi
ahr:155 max:177

Saturday Sep 18 #

Biking 45:00 [3] 15.3 mi (20.4 mph)

Wednesday Sep 15 #

Biking 20:00 [3] 7.0 mi (21.0 mph)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 19
Sep 12
Sep 5
Aug 29
Aug 22

Week
Ending
Training hours by activity
0123456789
10
Sep 19
Sep 12
Sep 5
Aug 29
Aug 22

Week
Ending
Training miles by activity
05101520253035404550
55
Sep 19
Sep 12
Sep 5
Aug 29
Aug 22

all weeks | months | years | as calendar