Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rperovich

In the last 7 days:

activity # timemileskm+ft
  Running5 6:09:52 48.22(7:40) 77.6(4:46) 635
  Total5 6:09:52 48.22(7:40) 77.6(4:46) 635
  [1-5]5 6:09:20
«
1:45
0:00
SaSuMoTuWeThFr

Thursday May 25 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v3

Running 1:14:31 [3] 10.0 mi (7:27 / mi)
shoes: NB 1500 v3

Wednesday May 24 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Catalyst

Msft trail with Milo

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Mizuno Catalyst

Tuesday May 23 #

6 PM

Running race 50:17 intensity: (32 @0) + (6 @1) + (4:35 @2) + (45:04 @3) 7.46 mi (6:44 / mi) +635ft 6:14 / mi
ahr:154 max:161 shoes: NB 1500 v3

NW Trailruns 12k race at Wilburton Park. Good, solid run.

Laps: 4k in 16:44, 8k in 33:41 (16:57), 12k in 50:17 (16:36)

Sunday May 21 #

Running 1:13:50 [3] 10.0 mi (7:23 / mi)
shoes: NB 1500 v3

8 x 1/4mi pickups @ 6:00 pace

Saturday May 20 #

Running 1:18:14 [3] 10.0 mi (7:49 / mi)
shoes: NB 1500 v3

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
051015202530354045505560
65
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar