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Training Log: hugnut

In the last 7 days:

activity # timemileskm+ft
  Running4 5:52:57 37.35(9:27) 60.11(5:52) 5780
  exercise2 1:00:00
  rowing1 21:00 3.1(6:46) 4.99(4:13)
  Total5 7:13:57 40.45 65.1 5780
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WeThFrSaSuMoTu

Monday Jan 23 #

5 PM

Running 1:47:58 [2] 11.41 mi (9:28 / mi) +1802ft 8:14 / mi

got out with travis for a evening romp on coug. beauty of a night

Sunday Jan 22 #

9 AM

Running 1:12:50 [2] 8.4 mi (8:40 / mi) +820ft 7:56 / mi

Saturday Jan 21 #

7 AM

Running 2:22:09 [2] 14.05 mi (10:07 / mi) +3158ft 8:21 / mi

c14 with Whitenack, super nice out there today.

Thursday Jan 19 #

exercise 30:00 [3]

Max 30

Running 30:00 [3] 3.5 mi (8:34 / mi)

Easy gymbo

rowing 21:00 [3] 3.1 mi (6:46 / mi)

Gymbo 2

Wednesday Jan 18 #

exercise 30:00 [3]

Max 30

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