Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| OL training | 1 | 4:00:00 | 6.21 | (38:37) | 10.0 | (24:00) | ||||||
| fietsen | 3 | 3:38:00 | 46.6 | (4:41) | 75.0 | (2:54) | ||||||
| fitness | 2 | 50:00 | ||||||||||
| duurloop | 1 | 38:53 | 3.73 | (10:26) | 6.0 | (6:29) | ||||||
| Total | 5 | 9:06:53 | 56.54 | 91.0 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 18 #
OL training 4:00:00 [1] 10.0 km (24:00 / km)
shoes: oroc 315
labels hangen op veldhuizen
Thursday Jan 17 #
fietsen 1:15:00 [1] 26.0 km (2:53 / km)
shoes: cube nature pro
ongeving utrecht
fitness 25:00 [1]
khk
Wednesday Jan 16 #
duurloop 38:53 [1] 6.0 km (6:29 / km)
shoes: aldi grijs
rondje utrecht
Tuesday Jan 15 #
fietsen 1:14:00 [1] 25.0 km (2:58 / km)
shoes: cube nature pro
rondje utrecht
fitness 25:00 [1]
khk
Monday Jan 14 #
fietsen 1:09:00 [1] 24.0 km (2:53 / km)
shoes: cube nature pro
rondje utrecht
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Jan 19 | | |||||||||||||||||
| Jan 12 | | |||||||||||||||||
| Jan 5 | | |||||||||||||||||
| Dec 29, 2018 | | |||||||||||||||||
| Dec 22, 2018 | |
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