Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| fietsen | 3 | 3:50:00 | 50.02 | (4:36) | 80.5 | (2:51) | ||||||
| duurloop | 2 | 48:22 | 4.35 | (11:07) | 7.0 | (6:55) | ||||||
| OL training | 1 | 30:10 | 2.62 | (11:32) | 4.21 | (7:10) | ||||||
| OL wedstrijd | 1 | 25:14 | 2.55 | (9:54) | 4.1 | (6:09) | ||||||
| Total | 6 | 5:33:46 | 59.53 | (5:36) | 95.81 | (3:29) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday May 19 #
OL training 30:10 [1] 4.21 km (7:10 / km)
shoes: kalenji
Schothorst, leuk kaartje en leuke omloop
Wednesday May 18 #
fietsen 1:38:00 [1] 35.0 km (2:48 / km)
shoes: cube nature pro
Utrecht Woerden visa versa
Tuesday May 17 #
duurloop 34:22 [1] 5.0 km (6:52 / km)
shoes: aldi grijs
Utrecht
Monday May 16 #
fietsen 1:08:00 [1] 24.5 km (2:47 / km)
shoes: cube nature pro
Utrecht
Sunday May 15 #
duurloop 14:00 [1] 2.0 km (7:00 / km)
shoes: Colombia
In en uitlopen in Zernike
OL wedstrijd race 12:22 [3] 2.0 km (6:11 / km)
shoes: Colombia
Zernike race 1 foutloos ging lekker
OL wedstrijd race 12:52 [3] 2.1 km (6:08 / km)
shoes: Colombia
Zernike race 2, kleine foutjes
Saturday May 14 #
fietsen 1:04:00 [1] 21.0 km (3:03 / km)
shoes: cube nature pro
utrecht
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||||||
| May 14 | | |||||||||||||||||||||||||||
| May 7 | | |||||||||||||||||||||||||||
| Apr 30 | | |||||||||||||||||||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||||||
| May 14 | | |||||||||||||||||||||||||||
| May 7 | | |||||||||||||||||||||||||||
| Apr 30 | | |||||||||||||||||||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 330 | |||||||||||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||||||||||||
| May 14 | | |||||||||||||||||||||||||||||||||
| May 7 | | |||||||||||||||||||||||||||||||||
| Apr 30 | | |||||||||||||||||||||||||||||||||
| Apr 23 | |
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