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Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen3 3:27:00 36.57(5:40) 58.86(3:31) 361
  duurloop2 1:52:00 10.87(10:18) 17.5(6:24)
  langlaufen1 1:50:00 8.08(13:37) 13.0(8:28) 285
  OL wedstrijd1 1:12:39 3.79(19:10) 6.1(11:55)
  fitness2 1:00:00
  Total6 9:21:39 59.32 95.46 646
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SuMoTuWeThFrSa

Friday Jan 20 #

fietsen 1:20:00 [1] 20.86 km (3:50 / km) +286m 3:35 / km
shoes: cube nature pro

rondje leersum in prachtig licht besneeuw landschap

Thursday Jan 19 #

fitness 30:00 [1]

kromhout

duurloop 1:00:00 [1] 9.5 km (6:19 / km)

heen en weer kromhout

Wednesday Jan 18 #

langlaufen 1:50:00 [1] 13.0 km (8:28 / km) +285m 7:38 / km

ternell

Tuesday Jan 17 #

duurloop 52:00 [1] 8.0 km (6:30 / km)

rondje Avelingen, was frisjes

fietsen 30:00 [1] 10.0 km (3:00 / km)

lokaal utrecht

Monday Jan 16 #

fitness 30:00 [1]

Kromhout

fietsen 30:00 [1] 10.0 km (3:00 / km)

Heen en weer kromhout

fietsen 1:07:00 [1] 18.0 km (3:43 / km) +75m 3:39 / km
shoes: cube nature pro

Rondje mtb parcour austerlitz zeist

Sunday Jan 15 #

OL wedstrijd race 1:12:39 [3] 6.1 km (11:55 / km)
shoes: sarva xero

Oude willem. winterse omstandigheden met dun sneeuw laagje. tijd verloren bij 1, 12 en 15 omdat ik eenvoudig de post niet zag staan en heb lopen zoeken.

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Training hours by activity
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Jan 21
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