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Attackpoint - performance and training tools for orienteering athletes

Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen5 15:40:00 186.97(5:02) 300.9(3:07) 1164
  kayakken1 1:30:00 5.59(16:06) 9.0(10:00)
  OL training2 52:32 5.48(9:36) 8.81(5:58)
  duurloop1 33:30 3.26(10:16) 5.25(6:23)
  Total7 18:36:02 201.3(5:33) 323.96(3:27) 1164
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6:30
0:00
MoTuWeThFrSaSu

Sunday May 31 #

duurloop 33:30 [1] 5.25 km (6:23 / km)
shoes: aldi grijs

Utrecht

Saturday May 30 #

fietsen 2:40:00 [3] 50.5 km (3:10 / km) +125m 3:08 / km
shoes: red bull

Susteren langs Duitse grens naar Tegelen, veel gravel

OL training 27:00 [1] 3.7 km (7:18 / km)
shoes: aldi grijs

Zware benen van het fietsen

Friday May 29 #

fietsen 6:30:00 [1] 112.0 km (3:29 / km) +880m 3:21 / km
shoes: red bull

Elsloo Maastricht Vijlen Sittard Susteren

Thursday May 28 #

fietsen 4:00:00 [1] 80.4 km (2:59 / km) +159m 2:57 / km
shoes: red bull

Baarle Elsloo maasroute

Wednesday May 27 #

kayakken 1:30:00 [1] 9.0 km (10:00 / km)
shoes: gatz kayak

Wordt de biesbosch

OL training 12:54 [1] 1.96 mi (6:35 / mi)
shoes: aldi grijs

OL training 9:06 [3] 1.4 km (6:30 / km)
shoes: aldi grijs

OL training 3:32 [1] 0.56 km (6:19 / km)
shoes: aldi grijs

Tuesday May 26 #

fietsen 1:22:00 [1] 32.0 km (2:34 / km)
shoes: red bull

utrecht met bagage

Monday May 25 #

fietsen 1:08:00 [1] 26.0 km (2:37 / km)
shoes: red bull

utrecht

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