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Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen5 7:09:00 81.0(5:18) 130.36(3:17) 492
  OL wedstrijd2 1:30:50 5.59(16:15) 9.0(10:06)
  cross trainer3 55:00
  OL training1 50:00 4.66(10:44) 7.5(6:40)
  fitness2 45:00
  Total6 11:09:50 91.25 146.86 492
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SaSuMoTuWeThFr

Thursday Dec 8 #

fietsen 1:45:00 [1] 41.0 km (2:34 / km)
shoes: cube nature pro

Oa zoetermeer den haag

cross trainer 25:00 [1]

Kromhout

fitness 25:00 [3]

Kromhout

Wednesday Dec 7 #

OL training 50:00 [1] 7.5 km (6:40 / km)

ol training binnenstad gorinchem

fietsen 35:00 [1] 13.5 km (2:36 / km)
shoes: cube nature pro

rondje utrecht

Tuesday Dec 6 #

cross trainer 20:00 [1]

fietsen 1:29:00 [2] 22.86 km (3:54 / km) +392m 3:35 / km
shoes: cannondale F5

ATB route Montferland

Monday Dec 5 #

fietsen 1:50:00 [1] 31.0 km (3:33 / km)
shoes: cube nature pro

Omgeving austerlitz waaronder 16km lange mtb route

fietsen 30:00 [1] 10.0 km (3:00 / km)
shoes: cube nature pro

Heen en weer kromhout

fitness 20:00 [1]

Kromhout

cross trainer 10:00 [1]

Kromhout

Sunday Dec 4 #

OL wedstrijd race 47:30 [2] 4.5 km (10:33 / km)
shoes: inov roclite 295

oro omloop op vlasakkers heerlijk winterweer

fietsen 1:00:00 [1] 12.0 km (5:00 / km) +100m 4:48 / km
shoes: cube nature pro

uitzetten en inhalen van posten op de vlasakkers

Saturday Dec 3 #

OL wedstrijd race 43:20 [2] 4.5 km (9:38 / km)
shoes: inov roclite 295

kaart Henschotermeer met wat voorkennis rustig onder winterse omstandigheden de omloop gelopen

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