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Attackpoint - performance and training tools for orienteering athletes

Training Log: anne58

In the last 7 days:

activity # timemileskm+m
   fietsen3 3:17:00 49.09(4:01) 79.0(2:30)
  kayakken1 3:10:00 14.91(12:44) 24.0(7:55)
  OL training2 1:05:57 5.41(12:12) 8.7(7:35)
  duurloop1 27:00 2.67(10:06) 4.3(6:17)
  fitness1 25:00
  OL wedstrijd1 22:49 2.4(9:30) 3.86(5:54)
  Total6 8:47:46 74.48 119.86
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3:37
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WeThFrSaSuMoTu

Monday May 22 #

fietsen 1:07:00 [1] 27.5 km (2:26 / km)
shoes: red bull

rondje utrecht

Sunday May 21 #

OL wedstrijd race 22:49 [3] 2.4 mi (9:30 / mi)
shoes: slamon contagrip

BK Sprint Arendonk, leuke wedstrijd kleine foutjes gemaakt

OL training 21:38 [2] 2.3 km (9:24 / km)
shoes: slamon contagrip

nat Geel nagelopen, begin was leuk 2e deel minder

Saturday May 20 #

fietsen 1:00:00 [3] 24.5 km (2:27 / km)
shoes: cube nature pro

rondje utrecht

Friday May 19 #

OL training 44:19 [2] 6.4 km (6:55 / km)
shoes: slamon contagrip

ol wedstrijd in heusden nagelopen, erg mooie kaart en route

Thursday May 18 #

fietsen 1:10:00 [1] 27.0 km (2:36 / km)
shoes: cube nature pro

rondje utrecht

fitness 25:00 [1]

kromhout

Wednesday May 17 #

kayakken 3:10:00 [1] 24.0 km (7:55 / km)
shoes: gatz kayak

Lexmond - Streefkerk met Pleun

duurloop 27:00 [1] 4.3 km (6:17 / km)
shoes: aldi grijs

rondje utrecht, ging niet zo lekker

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