Training Log: Carys
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 44:22|| 5.31||(8:22)|| 8.54||(5:12)|
| ||Total||2|| 44:22|| 5.31||(8:22)|| 8.54||(5:12)|
Running (Beckenham Place Parkrun ) 24:39  5.0 km (4:56 / km)
shoes: Adidas Swoops New
I fancied a flat grass course today so tried this parkrun. Managed to take my gilet off with no issues after the first lap. Tried to take it fairly easy as I am running a long way (for me) tomorrow. Had a nice chat with a guy who was running the same speed as me. I noticed he had trail shoes on too when he left me near the end! Nice and cold and icy.
Running 19:43  2.2 mi (8:58 / mi)
Not feeling it tonight. Cut the run short. Wore my head torch incase I needed it for an ice check but I didn't. Fox count - 0.
all weeks |