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Training Log: Carys

In the last 7 days:

activity # timemileskm+m
  Running2 44:22 5.31(8:22) 8.54(5:12)
  Total2 44:22 5.31(8:22) 8.54(5:12)
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Saturday Dec 16 #

9 AM

Running (Beckenham Place Parkrun ) 24:39 [3] 5.0 km (4:56 / km)
shoes: Adidas Swoops New

I fancied a flat grass course today so tried this parkrun. Managed to take my gilet off with no issues after the first lap. Tried to take it fairly easy as I am running a long way (for me) tomorrow. Had a nice chat with a guy who was running the same speed as me. I noticed he had trail shoes on too when he left me near the end! Nice and cold and icy.

Tuesday Dec 12 #

7 PM

Running 19:43 [3] 2.2 mi (8:58 / mi)
shoes: Asics

Not feeling it tonight. Cut the run short. Wore my head torch incase I needed it for an ice check but I didn't. Fox count - 0.

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