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Attackpoint - performance and training tools for orienteering athletes

Training Log: Goentje

In the last 7 days:

activity # timemileskm+m
  Orientatielopen3 1:16:20 3.73(20:28) 6.0(12:43) 27
  Fietsen1 40:00 7.46(5:22) 12.0(3:20)
  Total4 1:56:20 11.18(10:24) 18.0(6:28) 27
  [1-5]2 56:20
«
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SaSuMoTuWeThFr

Thursday Jun 21 #

Orientatielopen 30:00 [0] 1.5 km (20:00 / km)

Uitzetten, inhalen posten. 6 x workshop voor Decathlon

Wednesday Jun 20 #

Orientatielopen 30:00 [0] 1.5 km (20:00 / km)

Uitzetten, inhalen posten. 6 x workshop voor Decathlon

Monday Jun 18 #

Fietsen 40:00 [1] 12.0 km (3:20 / km)

Sunday Jun 17 #

Orientatielopen race 16:20 [4] 3.0 km (5:27 / km) +27m 5:13 / km

NK Sprint Nijmegen, prima kaart en baanlegging. 1e plaats H55. Bijna 100% optimale routekeuze.

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