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Training Log: Goentje

In the last 7 days:

activity # timemileskm+m
  Orientatielopen1 1:43:43 8.7(11:55) 14.0(7:25)
  Duurloop1 1:16:00 8.08(9:25) 13.0(5:51)
  Herstelloop1 43:00 4.35(9:53) 7.0(6:09)
  Total3 3:42:43 21.13(10:33) 34.0(6:33)
«
1:43
0:00
SuMoTuWeThFrSa

Wednesday Feb 20 #

Duurloop 1:16:00 [2] 13.0 km (5:51 / km)

Monday Feb 18 #

Herstelloop 43:00 [1] 7.0 km (6:09 / km)

Sunday Feb 17 #

Orientatielopen race 1:43:43 [3] 14.0 km (7:25 / km)

1e Nationale Zwolse Bos, veel loophinder, concentratie niet goed genoeg, loop van 8 naar 12 !

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