Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bct

In the last 7 days:

activity # timemileskm+ft
  Airdyne1 20:00 6.2(18.6/h) 9.98(29.9/h)
  Run1 17:10 2.0(8:35) 3.22(5:20)
  Total2 37:10 8.2(4:32) 13.2(2:49)
«
0:20
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

11 AM

Run 17:10 [1] 2.0 mi (8:35 / mi)
shoes: Saucony Kinvara Green

Sunday Oct 15 #

10 PM

Airdyne 20:00 [1] 6.2 mi (18.6 mph)
ahr:113 max:135

« Earlier

Next Up

Reports

Search Log

 

bct's orienteering training log

  • Jun 17, 2050 [1,704w, 0d]: Y! - wmoc 2050 M70, maybe I will learn to read a map by then

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training miles by activity
051015202530354045
50
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar