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Training Log: bct

In the last 7 days:

activity # timemileskm+ft
  Run3 1:40:47 11.8(8:32) 18.99(5:18)
  Airdyne2 40:00 12.3(18.5/h) 19.8(29.7/h)
  Stretching1 3:00
  Plank1 1:00
  Total6 2:24:47 24.1 38.79
  [1-5]5 2:20:47
«
0:45
0:00
WeThFrSaSuMoTu

Monday Jan 16 #

Run 29:49 [1] 3.7 mi (8:03 / mi)

Saturday Jan 14 #

2 PM

Run 45:00 [3] 5.1 mi (8:49 / mi)
ahr:151

Friday Jan 13 #

6 AM

Airdyne 15:00 [1] 4.5 mi (18.0 mph)
ahr:118

Thursday Jan 12 #

6 AM

Airdyne 25:00 [1] 7.8 mi (18.7 mph)
ahr:131

12 PM

Stretching 3:00 [0]

Plank 1:00 [0]

Wednesday Jan 11 #

6 AM

Run 25:58 [1] 3.0 mi (8:39 / mi)

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bct's orienteering training log

  • Jun 17, 2050 [1,743w, 3d]: Y! - wmoc 2050 M70, maybe I will learn to read a map by then

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