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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Climbing1 2:00:00
  Cycling1 56:24 13.29(4:15) 21.38(2:38) 226
  Running1 49:15 5.37(9:10) 8.65(5:42) 68
  Total3 3:45:39 18.66 30.03 294
  [1-5]3 3:44:22
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Thursday Jul 20 #

9 AM

Cycling 56:24 intensity: (1:02 @0) + (13:44 @1) + (16:53 @2) + (13:05 @3) + (11:40 @4) 21.38 km (2:38 / km) +226m 2:30 / km
ahr:124 max:154 shoes: Giant Avail 2.5W road bike

5 PM

Running 49:15 intensity: (15 @0) + (6 @1) + (1 @2) + (19 @3) + (44:32 @4) + (4:02 @5) 8.65 km (5:42 / km) +68m 5:29 / km
ahr:155 max:175 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Jul 19 #

Note
(rest day)

Tuesday Jul 18 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Jul 17 #

Note
(rest day)

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