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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Climbing3 3:45:00
  Other!1 1:45:00
  Running2 48:09 5.44(8:51) 8.76(5:30) 19
  Total6 6:18:09 5.44 8.76 19
  [1-5]6 6:17:59
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3:30
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WeThFrSaSuMoTu

Sunday Dec 9 #

4 PM

Running 38:59 intensity: (10 @0) + (1:26 @1) + (1:41 @2) + (7:29 @3) + (28:09 @4) + (4 @5) 7.16 km (5:27 / km) +19m 5:23 / km
ahr:149 max:166 shoes: Saucony Iso Everun

Saturday Dec 8 #

Note
(rest day)

Friday Dec 7 #

Running 9:10 [3] 1.6 km (5:44 / km)
shoes: Saucony Iso Everun

Thursday Dec 6 #

Other! 45:00 [3]
shoes: Saucony Swerve (Gym)

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

8 PM

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Dec 5 #

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
012345678910111213
14
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
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100
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

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