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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Climbing1 2:00:00
  Orienteering2 1:27:05 6.61(13:10) 10.64(8:11) 269
  Running2 1:12:40 3.01(24:06) 4.85(14:59) 84
  Total3 4:39:45 9.63 15.49 353
  [1-5]3 4:18:49
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Sunday May 20 #

11 AM

Running warm up/down 21:37 intensity: (12:05 @0) + (4:24 @1) + (3:17 @2) + (1:51 @3) 1.01 km (21:27 / km) +1m 21:20 / km
ahr:97 max:133 shoes: Innov-8 O-roc

Orienteering 44:15 intensity: (1 @0) + (1:16 @2) + (3:04 @3) + (38:15 @4) + (1:39 @5) 5.72 km (7:45 / km) +79m 7:15 / km
ahr:155 max:171 shoes: Innov-8 O-roc

Running warm up/down 18:30 intensity: (4:23 @0) + (3:42 @1) + (3:39 @2) + (6:46 @3) 1.11 km (16:41 / km) +34m 14:28 / km
ahr:115 max:141 shoes: Innov-8 O-roc

Saturday May 19 #

1 PM

Running warm up/down 20:35 intensity: (4:23 @0) + (6:57 @1) + (3:25 @2) + (5:06 @3) + (44 @4) 1.51 km (13:35 / km) +35m 12:11 / km
ahr:112 max:149 shoes: Innov-8 O-roc

Orienteering 42:50 intensity: (1 @0) + (11 @1) + (16 @2) + (24 @3) + (36:33 @4) + (5:25 @5) 4.92 km (8:42 / km) +190m 7:18 / km
ahr:160 max:175 shoes: Innov-8 O-roc

Running warm up/down 11:58 intensity: (3 @0) + (4:13 @1) + (2:55 @2) + (3:32 @3) + (1:15 @4) 1.22 km (9:49 / km) +14m 9:17 / km
ahr:123 max:149 shoes: Innov-8 O-roc

Friday May 18 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

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May 20
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Apr 22

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May 20
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140
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