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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:09:12 17.95 28.89 153
  Orienteering2 2:05:24 11.12(11:17) 17.89(7:01) 481
  Climbing1 2:00:00
  Gym1 1:20:00
  Other!1 1:00:00
  Running2 31:30 1.95(16:11) 3.13(10:03) 98
  Total8 9:06:06 31.02 49.92 732
  [1-5]8 9:00:49
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3:54
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WeThFrSaSuMoTu

Sunday Jan 22 #

10 AM

Running warm up/down 15:46 intensity: (1:45 @0) + (2:36 @1) + (2:46 @2) + (7:10 @3) + (1:29 @4) 1.25 km (12:37 / km) +94m 9:10 / km
ahr:122 max:153 shoes: Innov-8 O-roc

Orienteering 1:10:54 intensity: (3 @0) + (14 @1) + (55 @2) + (5:56 @3) + (1:03:46 @4) 8.77 km (8:05 / km) +363m 6:42 / km
ahr:151 max:163 shoes: Innov-8 O-roc

Saturday Jan 21 #

11 AM

Running warm up/down 10:42 intensity: (7 @0) + (3:22 @1) + (3:44 @2) + (3:29 @3) 1.16 km (9:12 / km) +1m 9:10 / km
ahr:121 max:143 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 54:30 intensity: (15 @1) + (14 @2) + (1:14 @3) + (50:46 @4) + (2:01 @5) 9.13 km (5:58 / km) +118m 5:37 / km
ahr:157 max:167 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 5:02 intensity: (1:27 @0) + (3:35 @1) 0.72 km (6:58 / km) +3m 6:50 / km
ahr:102 max:102 shoes: Inov-8 Roclite 295 size 38.5

3 PM

Cycling 54:06 intensity: (1:44 @1) + (14:17 @2) + (32:30 @3) + (5:35 @4) 21.29 km (2:32 / km) +153m 2:27 / km
ahr:133 max:157 shoes: Giant Avail 2.5W road bike

Friday Jan 20 #

Gym 1:20:00 [3]

Thursday Jan 19 #

9 AM

Cycling warm up/down 12:28 intensity: (1:38 @0) + (10:50 @1)
ahr:97 max:105

Cycling 42:18 intensity: (32 @1) + (4:38 @2) + (9:09 @3) + (27:59 @4)
ahr:144 max:159

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

Wednesday Jan 18 #

5 PM

Cycling 20:20 intensity: (17 @0) + (1:23 @1) + (13:36 @2) + (5:04 @3) 7.6 km (2:40 / km)
ahr:123 max:143 shoes: Giant Avail 2.5W road bike

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