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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Kayaking1 3:00:00
  Cycling1 2:52:20 36.42(4:44) 58.61(2:56) 629
  Total2 5:52:20 36.42 58.61 629
  [1-5]2 5:30:44
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3:00
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Sunday Apr 23 #

12 PM

Cycling 1:50:32 intensity: (4:54 @0) + (34:43 @1) + (30:47 @2) + (26:13 @3) + (13:55 @4) 35.78 km (3:05 / km) +410m 2:55 / km
ahr:121 max:161 shoes: Ribble Gran Fondo

Cycling 1:01:48 intensity: (16:42 @0) + (5:34 @1) + (23:01 @2) + (10:47 @3) + (5:44 @4) 22.83 km (2:42 / km) +219m 2:35 / km
ahr:113 max:161 shoes: Ribble Gran Fondo

Saturday Apr 22 #

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

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