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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:22:33 11.0 17.7
  Climbing1 2:00:00
  Other!2 1:45:00
  Gym2 1:10:00
  Swimming1 37:00 0.68(54:08) 1.1(33:38)
  Total9 10:54:33 11.68 18.8
  [1-5]8 8:38:14
«
3:46
0:00
ThFrSaSuMoTuWe

Tuesday Jan 16 #

9 AM

Cycling 56:40 intensity: (3 @0) + (13:24 @1) + (3:26 @2) + (11:03 @3) + (28:44 @4)
ahr:135 max:162

Monday Jan 15 #

Gym 40:00 [1]

Other! 45:00 [1]

Sunday Jan 14 #

2 PM

Cycling 1:54:23 intensity: (31:37 @0) + (21:52 @1) + (24:22 @2) + (11:02 @3) + (25:06 @4) + (24 @5)
ahr:115 max:167

Saturday Jan 13 #

11 AM

Cycling 1:44:39 [0]

Friday Jan 12 #

1 PM

Swimming 37:00 [3] 1.1 km (33:38 / km)

5 PM

Gym 30:00 [3]
shoes: Saucony Swerve

Thursday Jan 11 #

9 AM

Cycling 46:51 [3] 17.7 km (2:39 / km)
ahr:139 max:162

10 AM

Other! 1:00:00 [2]

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

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Recent Weeks:

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Ending
Training hours by intensity
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16
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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16
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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100
Jan 21
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Jan 7
Dec 31, 2017
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