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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Other!3 2:15:00
  Climbing1 1:45:00
  Running4 1:28:02 8.48(10:23) 13.65(6:27) 210
  Orienteering1 1:02:18 5.06(12:19) 8.15(7:39) 61
  Total8 6:30:20 13.55 21.8 271
  [1-5]8 6:29:51
«
2:06
0:00
MoTuWeThFrSaSu

Sunday Feb 17 #

11 AM

Running warm up/down 7:07 intensity: (1 @0) + (57 @1) + (2:04 @2) + (4:05 @3) 0.98 km (7:17 / km)
ahr:127 max:139 shoes: Innov-8 Mudclaw 265

Orienteering 1:02:18 intensity: (16 @1) + (11 @2) + (1:00 @3) + (1:00:51 @4) 8.15 km (7:39 / km) +61m 7:22 / km
ahr:157 max:164 shoes: Innov-8 Mudclaw 265

Saturday Feb 16 #

Note
(rest day)

Friday Feb 15 #

Other! 45:00 [3]

Thursday Feb 14 #

1 PM

Running 21:20 intensity: (3 @0) + (17 @1) + (51 @2) + (4:05 @3) + (16:04 @4) 3.54 km (6:02 / km) +35m 5:45 / km
ahr:148 max:163 shoes: Saucony Iso Everun

6 PM

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Feb 13 #

7 PM

Other! 50:00 [3]

Tuesday Feb 12 #

3 PM

Running 36:46 intensity: (11 @0) + (25 @1) + (23 @2) + (11:31 @3) + (24:16 @4) 5.16 km (7:07 / km) +150m 6:13 / km
ahr:148 max:165 shoes: Innov-8 Mudclaw 265

Monday Feb 11 #

3 PM

Running 22:49 intensity: (14 @0) + (28 @1) + (42 @2) + (4:07 @3) + (17:18 @4) 3.97 km (5:44 / km) +25m 5:34 / km
ahr:145 max:157 shoes: Saucony trail

8 PM

Other! 40:00 [3]

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