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Training Log: andriusj11

In the last 7 days:

activity # timemileskm+m
  Running7 7:27:19 43.8(10:13) 70.49(6:21) 846
  BFP1 35:00
  Total7 8:02:19 43.8 70.49 846
«
1:34
0:00
TuWeThFrSaSuMo

Monday Mar 8 #

Running 41:00 [2] 5.9 km (6:57 / km) +38m 6:44 / km
ahr:119 max:132

Ratas aplink rajoną.

BFP 35:00 [1]

Pritūpimai, atsilenkimai ir dar šis tas

Sunday Mar 7 #

Running 1:34:54 [2] 15.2 km (6:15 / km) +188m 5:53 / km
ahr:135 max:154 shoes: Speedcross 5

Grupinė treniruotė Bukčiuose, po to dar nubėgom prainspektuoti baseino statybų.

Saturday Mar 6 #

Running 1:22:47 [2] 13.9 km (5:57 / km) +227m 5:30 / km
ahr:136 max:161

Apibėgau Belmontą, išbandžiau Batoro dvirtakį.

Friday Mar 5 #

Running 42:32 [2] 6.85 km (6:13 / km)
ahr:128 max:147

Ratas pro rajoną.

Thursday Mar 4 #

Running 1:12:53 [2] 10.54 km (6:55 / km) +324m 6:00 / km
ahr:134 max:166

6 kart į serpantino šlaitą. Visur kitur dar kažkaip nelabai.

Wednesday Mar 3 #

Running 47:18 [2] 7.14 km (6:37 / km) +69m 6:19 / km
ahr:122 max:142

Nubėgau pasidairyti į rajoną.

Tuesday Mar 2 #

Running warm up/down 41:55 [2] 6.16 km (6:48 / km)

Running 24:00 [4] 4.8 km (5:00 / km)
ahr:153 max:165

4x4'/4' per ražienas, žvyrkelius ir pievas. Nepersistengdamas.

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5+ days ago
Kas treneris, kad jau atkar... 2  
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