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Attackpoint - performance and training tools for orienteering athletes

Training Log: andriusj11

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:03 16.24(9:22) 26.13(5:49) 247
  Orientavimasis1 1:41:49 8.42(12:06) 13.55(7:31)
  Total4 4:13:52 24.66(10:18) 39.68(6:24) 247
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Thursday May 19 #

Orientavimasis 56:25 [3] 8.81 km (6:24 / km)
ahr:148 max:163

VK Neravai. Bėgosi smagiau negu porą mėn prieš tai, gal, kad lygu arba visokie vitaminai truputį padeda, bet grybautojas dar likęs.

Orientavimasis 45:24 [2] 4.74 km (9:35 / km)
ahr:130

Kp nurinkimas.
P. S. nusiėmiau 8 erkes grįžęs iš miško ir dar vieną namie. Rekordinis "laimikis".

Wednesday May 18 #

Running 29:24 [2] 5.26 km (5:35 / km)
ahr:129

Vakare ratas aplink rajoną

Tuesday May 17 #

Running 58:42 [2] 10.38 km (5:39 / km)
ahr:130

Paneriais iki Trinapolio ir atgal.

Sunday May 15 #

Running 1:03:57 [3] 10.49 km (6:06 / km) +247m 5:27 / km
ahr:142 max:166

Nuo namų pro Belmontą, atodangą ir Strielčiukų žygtakį.

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