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Attackpoint - performance and training tools for orienteering athletes

Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Kuntopyöräily1 50:00
  Kävely1 45:00 2.36(19:03) 3.8(11:51)
  Pyöräily1 35:00
  Jumppa1 30:00
  Total3 2:40:00 2.36 3.8
«
1:05
0:00
SuMoTuWeThFrSa

Thursday Jun 21 #

Kuntopyöräily 50:00 [3]

Wednesday Jun 20 #

Kävely 45:00 [3] 3.8 km (11:51 / km)
ahr:115 max:155

kävelyä ja juoksua

Tuesday Jun 19 #

Pyöräily warm up/down 35:00 [1]

Jumppa 30:00 [3]

Monday Jun 18 #

Note
(rest day)

Sunday Jun 17 #

Note
(rest day)

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