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Attackpoint - performance and training tools for orienteering athletes

Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Jumppa2 1:40:00
  Kuntopyöräily2 1:30:00
  Kävely1 40:00 1.86(21:27) 3.0(13:20)
  Total5 3:50:00 1.86 3.0
«
1:00
0:00
WeThFrSaSuMoTu

Monday May 22 #

Jumppa 1:00:00 [3]

Sunday May 21 #

Kuntopyöräily 45:00 [3]

Saturday May 20 #

Kävely 40:00 [3] 3.0 km (13:20 / km)
ahr:119 max:160

kävelyä ja juoksua

Friday May 19 #

Jumppa 40:00 [3]

Thursday May 18 #

Note
(rest day)

Wednesday May 17 #

Kuntopyöräily 45:00 [3]

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L Lower LegAchilles Tendonitis142+days
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Training hours by intensity
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May 27
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Week
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Training hours by activity
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May 27
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