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Attackpoint - performance and training tools for orienteering athletes

Training Log: Malla

In the last 7 days:

activity # timemileskm+m
  Pyöräily4 2:40:00 15.84 25.5
  Jumppa2 1:25:00
  Maastopyöräily1 55:00 6.96(7:54) 11.2(4:55)
  Kävely1 45:00 1.99(22:38) 3.2(14:04)
  Total5 5:45:00 24.79 39.9
«
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SuMoTuWeThFrSa

Friday Jun 5 #

Pyöräily warm up/down 20:00 [2]

Jumppa 45:00 [3]

Thursday Jun 4 #

Pyöräily 1:30:00 [3] 19.8 km (4:33 / km)
ahr:120 max:156

Wednesday Jun 3 #

Note
(rest day)

Tuesday Jun 2 #

Pyöräily warm up/down 30:00 [3] 5.7 km (5:16 / km)
ahr:117 max:150

Kävely 45:00 [3] 3.2 km (14:04 / km)
ahr:118 max:146

Kävelyä ja juoksua.

Monday Jun 1 #

Pyöräily warm up/down 20:00 [2]

Jumppa 40:00 [3]

Sunday May 31 #

Maastopyöräily 55:00 [3] 11.2 km (4:55 / km)
ahr:127 max:168

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