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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  walk dog3 1:20:00 4.18(19:09) 6.73(11:54) 34
  Lifting2 1:09:00
  Run (no dog)2 1:02:20 7.0(8:54) 11.27(5:32) 20
  Treadmill2 49:28 7.0(7:04) 11.27(4:23)
  Physical Therapy1 40:00
  Plank!1 5:00
  Total5 5:05:48 18.18 29.26 54
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MoTuWeThFrSaSu

Friday Feb 24 #

Treadmill 19:44 [4] 3.0 mi (6:35 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Mile 1 at 7:04 - guess that means the last 2 are 12:40. I'd ratchet the pace up every .1-.2 miles. 6:10 pace for last quarter mile or so. Very happy that I was able to pull that off.

Lifting 24:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

2 rounds of Dumbell fun, but increased to 25#

Plank! 5:00 [3]

Thursday Feb 23 #

Run (no dog) 33:00 [2] 3.0 mi (11:00 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Girlfriend came to work at lunch and we jogged on canal together. Very sweet - my heart goes pitter patter.

60+F!!!

walk dog 45:00 [1] 2.4 mi (18:45 / mi)
shoes: Oboz hiking

J being pokey

Wednesday Feb 22 #

Lifting 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Runners World exercises .... plus some vanity exercises ;-) [runners don't need shoulders]. Finally got to go down to gym at 2PM

walk dog 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Oboz hiking

so lovely to go out without a jacket

Tuesday Feb 21 #

Run (no dog) 29:20 [3] 4.0 mi (7:20 / mi) +20m 7:13 / mi
shoes: Nimbus 17 Red-Black (rotation)

50F - needed to get out. Probably didn't stretch enough, and feeling my cold. Just felt that I was working too hard.

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi
shoes: Oboz hiking

Monday Feb 20 #

Treadmill 29:44 [3] 4.0 mi (7:26 / mi)
shoes: Nimbus 17 Red-Black (rotation)

A little bit of a headcold - enough to keep me from running first thing, but by lunch the Sudafed was working.

Physical Therapy 40:00 [2]
shoes: Nimbus 17 Red-Black (rotation)

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