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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:55:57 5.61(20:41) 9.02(12:51) 227
  Run (no dog)2 1:26:08 7.92(10:53) 12.74(6:46) 129
  Total3 3:22:05 13.52(14:57) 21.76(9:17) 356
  [1-5]3 3:19:43
«
2:41
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Saturday Nov 25 #

3 PM

Run (no dog) 40:40 intensity: (42 @1) + (7:58 @2) + (30:11 @3) + (1:49 @4) 3.95 mi (10:18 / mi) +68m 9:46 / mi
ahr:122 max:144

Friday Nov 24 #

12 PM

Hiking 1:55:57 intensity: (2:22 @0) + (1:50:11 @1) + (3:24 @2) 5.61 mi (20:41 / mi) +227m 18:22 / mi
ahr:80 max:108

4 PM

Run (no dog) 45:28 intensity: (2:30 @1) + (39:25 @2) + (3:33 @3) 3.96 mi (11:28 / mi) +60m 10:57 / mi
ahr:112 max:122

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