Training Log: gas_turbine
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (no dog) | 4 | 4:47:02 | 12.63 | 20.32 | 161 | |||||||
| Total | 4 | 4:47:02 | 12.63 | 20.32 | 161 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 14 #
4 PM
Run (no dog) 32:39 [3] 3.91 mi (8:21 / mi) +50m 8:02 / mi
Sunday Jun 13 #
12 PM
Run (no dog) 3:00:00 [3]
Saturday Jun 12 #
2 PM
Run (no dog) 37:51 [3] 4.37 mi (8:40 / mi) +57m 8:19 / mi
Thursday Jun 10 #
11 AM
Run (no dog) 36:32 [3] 4.34 mi (8:25 / mi) +53m 8:06 / mi
Recent Comments
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Next Up
- 106w, 4d: RESCHEDULED North American Orienteering Championship ?
- 106w, 4d: Rescheduled - BAOC: California Orienteering Festival ?
- 1,513w, 3d: wmoc 2050 ?
- All Upcoming
Injuries
| Knee | Other | 91+days |
| complete history | ||
Reports
Search Log
------------------ Carl's Page ----------------------
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- Jul 1, 2023 [106w, 4d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [106w, 4d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jun 17, 2050 [1,513w, 3d]: ? - wmoc 2050 M85+... With global warming in full gear, I'll ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
all weeks | months | years | as calendar