Attackpoint - performance and training tools for orienteering athletes

Training Log: gas_turbine

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	4:43:18	5.34		8.59		389
Run (no dog)	4	2:05:39	16.48	(7:37)	26.52	(4:44)	20
Lifting	2	17:00
Plank!	2	14:00
Abs related	1	14:00
Total	6	7:33:57	21.82		35.12		409

2:43

0:00

Tuesday Sep 19 #

Run (no dog) intervals 33:31 [4] 4.54 mi (7:23 / mi)
shoes: NB Orange #2

Fartlek - 2min on, 1 off. Really fell apart in the heat. Last one was probably 7:30 pace on the uptempo. Way out of running shape.

Used GPS - GPS distance = 4.54 (was using 4.48 from milermeter)

Monday Sep 18 #

Plank! 7:00 [3]
shoes: NB Orange #2

5 straight + 2*.5 sides + climbers

Lifting 2:00 [3]

weak...

Run (no dog) 27:09 [3] 3.4 mi (7:59 / mi)
shoes: NB Orange #2

Ran towards JCC, but path was blocked, so needed to double-back to cross over Winton bridge - then west to Clinton bridge & back. Very plodding pace. Knee is grumpy (in a very stiff way, not painful).

Sunday Sep 17 #

Orienteering 2:00:00 [3]
shoes: Ice Bugs with Cleats

Green X, walking with RC. A bad #1 (of course).
Had some fun today, as there were several crossings of streams or mud that required going across a log. Would not attempt mossy logs without the studded shoes.