Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  Run (no dog)3 1:09:20 8.54(8:07) 13.74(5:03) 59
  Total3 1:09:20 8.54(8:07) 13.74(5:03) 59
«
0:27
0:00
SuMoTuWeThFrSa

Thursday Jul 19 #

Run (no dog) 27:36 [3] 3.5 mi (7:53 / mi) +6m 7:51 / mi
shoes: NB Vazee Blue with neon @work

pretty day!

Tuesday Jul 17 #

Run (no dog) 16:45 [3] 1.97 mi (8:30 / mi)
shoes: Merrell BF Roads 2 silver (in

Morning - just didn't have it and had a sore leg, so I headed back. Currently zipping home at lunch to let J out, so workout time is even more limited this week...

Monday Jul 16 #

Run (no dog) 24:59 [3] 3.07 mi (8:08 / mi) +53m 7:43 / mi
shoes: Merrell BF Roads 2 silver (in

With new groin/hip wrap. Not sure if it helps - or just isolates the high hammy.

« Earlier

Recent Comments

more...

Injuries

L Upper LegHamstring Pain115+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
2018 Calendar Year
Orienteering 100c
actual:15c15%
projected:27c27%
Run with dog
+ Speed work
+ Orienteering
+ Run (no dog)
+ Treadmill
+ Race (Running)
1000mi
actual:368.6mi36%
projected:669.3mi66%

Reports

Search Log

 

------------------ Carl's Page ----------------------
Flag Counter
------

gas_turbine's orienteering training log
-----
gas_turbine's miles
----
gas_turbine's running training log


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training hours by activity
0123456789
10
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training miles by activity
051015202530354045
50
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

all weeks | months | years | as calendar