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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  walk dog3 2:45:54 8.21(20:13) 13.21(12:34) 181
  Walk1 2:11:36 5.55(23:43) 8.93(14:44) 82
  Physical Therapy2 1:20:00
  Lifting1 36:00
  Treadmill1 30:02 3.88(7:44) 6.24(4:49)
  Run (no dog)1 23:50 2.9(8:13) 4.67(5:06) 40
  Plank!2 10:00
  Stair climb machine1 10:00
  Total6 8:07:22 20.54 33.05 303
averages - weight:167.4lbs
«
2:55
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

walk dog 16:00 [1] 0.78 mi (20:31 / mi) +34m 18:04 / mi
shoes: Oboz hiking

Physical Therapy 1:00:00 [3]

Including 20x stairs.

Plank! 5:00 [3]

Hard to do when the dog is barking at you the whole time. My mistake to try it at his dinnertime.
8 AM

walk dog 1:34:54 [1] 4.46 mi (21:18 / mi) +107m 19:49 / mi

Saturday Jan 21 #

10 AM

Walk 2:11:36 [1] 5.55 mi (23:43 / mi) +82m 22:40 / mi
shoes: Oboz hiking

Sort of Crescent trail

Friday Jan 20 #

Treadmill 30:02 [3] 3.88 mi (7:44 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Physical Therapy 20:00 [2]

walk dog 55:00 [1] 2.97 mi (18:31 / mi) +40m 17:46 / mi
shoes: Oboz hiking

Thursday Jan 19 #

Stair climb machine 10:00 [3]

Plank! 5:00 [3]

Lifting (dumbell fun) 36:00 [3]

Wednesday Jan 18 #

Run (no dog) 23:50 [3] 2.9 mi (8:13 / mi) +40m 7:53 / mi
weight:167.4lbs shoes: New Balance Bright Orange

41F, light mist. First morning run in a long time.

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