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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  Run (no dog)1 1:12:22 8.69(8:20) 13.98(5:10) 91
  Total1 1:12:22 8.69(8:20) 13.98(5:10) 91
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Friday Jul 3 #

8 AM

Run (no dog) 1:12:22 [3] 8.69 mi (8:20 / mi) +91m 8:04 / mi
shoes: Black NB flat soled

So I said to myself "Self, if I continue on here to the next road, it probably is only 1/2 mile, so it would add 1 mile, and be about 7 total. Turns out the road was closer to 1.2 miles long, thus adding 2.4.

Hot day - J didn't want to walk much, so I was able to get out earlyish for the run.

1 Mink (I think) crossing over Canfield Rd - although it was thicker/furrier. Maybe a Fisher?

35 miles - most I've run over 7 days since ???

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