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Attackpoint - performance and training tools for orienteering athletes

Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  Run (no dog)7 13:10:29 29.79(26:32) 47.95(16:29) 618
  Hiking5 4:03:04 11.61(20:56) 18.69(13:00) 345
  Total12 17:13:33 41.41(24:58) 66.64(15:31) 963
  [1-5]12 13:15:40
«
8:43
0:00
WeThFrSaSuMoTu

Monday Jul 4 #

12 PM

Hiking 29:05 intensity: (13 @0) + (28:52 @1) 1.52 mi (19:06 / mi) +35m 17:50 / mi
ahr:80 max:92

6 PM

Hiking 30:04 intensity: (9:35 @0) + (20:29 @1) 1.09 mi (27:40 / mi) +27m 25:39 / mi
ahr:68 max:90

Sunday Jul 3 #

10 AM

Run (no dog) 1:35:57 intensity: (26 @0) + (1:29:41 @1) + (5:39 @2) + (11 @3) 5.03 mi (19:04 / mi) +190m 17:04 / mi
ahr:81 max:120

4 PM

Run (no dog) 38:03 intensity: (9 @1) + (16 @2) + (13:50 @3) + (23:48 @4) 4.18 mi (9:06 / mi) +69m 8:39 / mi
ahr:138 max:151

7 PM

Run (no dog) 39:33 intensity: (34:53 @1) + (4:40 @2) 2.6 mi (15:13 / mi) +33m 14:38 / mi
ahr:90 max:110

Saturday Jul 2 #

9 AM

Hiking 1:49:20 intensity: (46 @0) + (1:40:47 @1) + (7:47 @2) 5.47 mi (19:59 / mi) +218m 17:47 / mi
ahr:82 max:117

Friday Jul 1 #

8 AM

Run (no dog) 1:23 intensity: (22 @1) + (1:01 @2) 0.12 mi (11:29 / mi) +8m 9:30 / mi
ahr:103 max:114

Run (no dog) 44:19 intensity: (1:52 @1) + (10:24 @2) + (29:49 @3) + (2:14 @4) 4.35 mi (10:11 / mi) +86m 9:35 / mi
ahr:123 max:139

Run (no dog) 1:41:58 intensity: (44:19 @1) + (56:39 @2) + (1:00 @3) 2.26 mi (45:12 / mi) +29m 43:28 / mi
ahr:100 max:122

3 PM

Run (no dog) 2:53 intensity: (2:25 @1) + (28 @2) 0.09 mi (33:23 / mi) +2m 31:15 / mi
ahr:91 max:105

Run (no dog) 2:21:17 intensity: (48:25 @0) + (1:32:52 @1) 1.37 mi (1:43:01 / mi) +29m 1:36:45 / mi
ahr:70 max:99

Run (no dog) 3:51:48 intensity: (2:49:37 @0) + (1:02:07 @1) + (4 @3) 2.24 mi (1:43:24 / mi) +44m 1:37:28 / mi
ahr:59 max:95

Thursday Jun 30 #

12 PM

Run (no dog) 57:20 intensity: (1:40 @0) + (55:40 @1) 3.41 mi (16:48 / mi) +74m 15:44 / mi
ahr:81 max:99

6 PM

Hiking 30:53 intensity: (9 @0) + (30:44 @1) 1.66 mi (18:38 / mi) +33m 17:33 / mi
ahr:79 max:96

Wednesday Jun 29 #

8 AM

Run (no dog) 35:58 intensity: (30 @1) + (2:34 @2) + (18:31 @3) + (13:29 @4) + (54 @5) 4.14 mi (8:42 / mi) +54m 8:21 / mi
ahr:134 max:157

7 PM

Hiking 43:42 intensity: (7:02 @0) + (32:22 @1) + (4:18 @2) 1.88 mi (23:18 / mi) +33m 22:06 / mi
ahr:80 max:114

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