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Attackpoint - performance and training tools for orienteering athletes

Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  Physical Therapy2 1:25:00
  walk dog2 1:22:00 3.97(20:39) 6.39(12:50) 40
  Lifting1 10:00
  Total3 2:57:00 3.97 6.39 40
«
1:02
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

Physical Therapy 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Lifting 10:00 [3]
(sick)

Wednesday Nov 30 #

walk dog 1:02:00 [1] 2.97 mi (20:52 / mi) +40m 20:02 / mi
(sick) shoes: Merrell Chameleon #6

Monday Nov 28 #

walk dog 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Merrell Chameleon #6

Physical Therapy 40:00 [3]
(sick)

various.

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Recent Comments

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Injuries

SickCold6+days
Hip/PelvisGroin Pull39+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Running related miles
Run with dog
+ Speed work
+ Orienteering
+ Run (no dog)
+ Treadmill
+ Race (Running)
1200mi
actual:896mi74%
projected:970.4mi80%

Jan 1 – Dec 31 (366d)
Total miles
Total 2100mi
actual:1615.3mi76%
projected:1749.1mi83%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
0123456789101112
13
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
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50
Dec 3
Nov 26
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