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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  walk dog3 2:08:12 6.91(18:33) 11.12(11:32) 132
  Lifting2 1:11:00
  Treadmill3 1:08:05 10.61(6:25) 17.08(3:59)
  Run (no dog)1 40:31 5.61(7:13) 9.04(4:29) 99
  Abs related1 24:00
  Hiking1 20:00 0.5(39:59) 0.81(24:51)
  Plank!2 10:00
  Total6 6:01:48 23.64 38.04 231
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Thursday Mar 23 #

Treadmill 26:43 [3] 5.0 mi (5:21 / mi)
shoes: Nimbus 17 Red-Black (rotation)

The guys reported that I hit heavier on my left foot than my right. Good to know - that's the troublesome one that rolls my knee in as well.

Wednesday Mar 22 #

Lifting 36:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Dumbell fun - 25#'s. That's a good workout, but doable. Need to improve form before moving up in weight at all.

Plank! 5:00 [3]

Tuesday Mar 21 #

Abs related (core blaster) 24:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Treadmill tempo 19:28 [4] 3.1 mi (6:17 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Hard run. Yes, I should have run outside in the early morning (38F), but have not been good about getting to bed early enough.
Still have no idea how this translates to outdoor running. Tired afterwards, but no where near tired like I ran a sub 20 5K.

Treadmill warm up/down 5:00 [2] 0.33 mi (15:09 / mi)
shoes: Nimbus 17 Red-Black (rotation)

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi

Warm! alas, Wednesday will be cold, but enjoying being able to not wear a hat for now.

Monday Mar 20 #

Treadmill 13:54 [3] 2.0 mi (6:57 / mi)
shoes: Nimbus 17 Red-Black (rotation)

would like to get more running in - I believe 2mi between days of harder work fits the bill for that... for now. Other option is to cut out lifting, but I'm believing that is more important than adding 'junk' runs.

Treadmill warm up/down 3:00 [2] 0.18 mi (16:39 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Lifting 35:00 [3]

Runner's world exercises

Plank! 5:00 [3]

walk dog 15:00 [1] 0.75 mi (20:00 / mi)
shoes: Oboz hiking

Sunday Mar 19 #

walk dog 50:00 [1] 2.97 mi (16:50 / mi) +40m 16:09 / mi
shoes: Oboz hiking

Clear night - saw the (few) constellations I know. As an orienteer, I love when I can spot the north star (big dipper talks to it).

walk dog 37:12 [1] 1.86 mi (20:00 / mi) +58m 18:14 / mi
shoes: Oboz hiking

walk dog 11:00 [1] 0.55 mi (20:00 / mi)
shoes: Oboz hiking

Hiking 20:00 [3] 0.5 mi (39:59 / mi)
shoes: Oboz hiking

At maple syrup farm - seeing the automated (vacuum) tapping system.
4 PM

Run (no dog) 40:31 [3] 5.61 mi (7:13 / mi) +99m 6:50 / mi

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