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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  mow lawn (push)1 1:10:00
  walk dog1 1:08:00 4.0(17:00) 6.44(10:34)
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Canoeing1 40:00
  Run (no dog)1 37:41 5.08(7:25) 8.18(4:37) 96
  Lifting1 24:00
  Treadmill1 19:38 3.1(6:20) 4.99(3:56)
  Plank!1 5:00
  Total5 5:24:19 14.18 22.82 96
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Tuesday Jul 25 #

Lifting 24:00 [3]
shoes: New Balance Bright Orange

dumbbell fun 25#, 2 sets.
New work schedule makes me weak and grumpy.

Plank! 5:00 [3]

ugh. time off really shows

Treadmill 19:38 [4] 3.1 mi (6:20 / mi)
shoes: New Balance Bright Orange

Raining outside, and pressed for time. Pleased that I could pull off <20 min. Of course, it does not translate too well to the roads... but better than not being able to go under 20 on the rat wheel.

Monday Jul 24 #

walk dog 1:08:00 [1] 4.0 mi (17:00 / mi)
shoes: Nike cross trainers (black)

Fairport loop - bridge & canal with RC and James. Hustled over last 2 miles in the rain. Jonesy got quite wet...

Sunday Jul 23 #

Run (no dog) 37:41 [3] 5.08 mi (7:25 / mi) +96m 7:00 / mi
shoes: Merrell Run Bare Access 1 blk

85F

mow lawn (push) 1:10:00 [3]
shoes: Ice Bugs with Cleats

Muggy, grass a bit too high (hey, I was away..)

Saturday Jul 22 #

Hiking 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Oboz hiking

Up Bald Mountain with Rukhsana, her daughter, her son and his friend. ...

I proposed to Rukhsana at the top of the fire tower, with all in attendance.

SHE SAID YES!

Thanks to ROC for giving us a common interest where we met!



------
Too bad we are too old to produce little O-whelps like the Lyons', Worners, or Bordens ;-)
tee hee.

Friday Jul 21 #

Canoeing 40:00 [2]

On Nick's Lake with RC and RC.

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