Attackpoint - performance and training tools for orienteering athletes

Training Log: gas_turbine

In the last 7 days:

activity

time

miles

mow lawn (push)

1:10:00

walk dog

1:08:00

4.0

(17:00)

6.44

(10:34)

Hiking

1:00:00

2.0

(30:00)

3.22

(18:38)

Canoeing

40:00

Run (no dog)

37:41

5.08

(7:25)

8.18

(4:37)

Lifting

24:00

Treadmill

19:38

3.1

(6:20)

4.99

(3:56)

Plank!

5:00

Total

5:24:19

14.18

22.82

1:47

0:00

Wednesday Jul 26 #

Event: ROC - Highland Park - Score-O

Tuesday Jul 25 #

Lifting 24:00 [3]
shoes: New Balance Bright Orange

dumbbell fun 25#, 2 sets.
New work schedule makes me weak and grumpy.

Plank! 5:00 [3]

ugh. time off really shows

Treadmill 19:38 [4] 3.1 mi (6:20 / mi)
shoes: New Balance Bright Orange

Raining outside, and pressed for time. Pleased that I could pull off <20 min. Of course, it does not translate too well to the roads... but better than not being able to go under 20 on the rat wheel.

Monday Jul 24 #

walk dog 1:08:00 [1] 4.0 mi (17:00 / mi)
shoes: Nike cross trainers (black)

Fairport loop - bridge & canal with RC and James. Hustled over last 2 miles in the rain. Jonesy got quite wet...

Sunday Jul 23 #

Run (no dog) 37:41 [3] 5.08 mi (7:25 / mi) +96m 7:00 / mi
shoes: Merrell Run Bare Access 1 blk

85F

mow lawn (push) 1:10:00 [3]
shoes: Ice Bugs with Cleats

Muggy, grass a bit too high (hey, I was away..)

Saturday Jul 22 #

Event: CNYO ROGAINE XXVII

Hiking 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Oboz hiking

Up Bald Mountain with Rukhsana, her daughter, her son and his friend. ...

I proposed to Rukhsana at the top of the fire tower, with all in attendance.

SHE SAID YES!

Thanks to ROC for giving us a common interest where we met!

------
Too bad we are too old to produce little O-whelps like the Lyons', Worners, or Bordens ;-)
tee hee.

C • Congrats! 5