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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  walk dog3 5:35:00 16.87(19:51) 27.15(12:20)
  Run (no dog)3 2:01:05 14.84(8:10) 23.88(5:04) 130
  mow lawn (push)2 1:30:00
  Physical Therapy3 1:15:00
  Plank!2 9:00
  Total7 10:30:05 31.71 51.03 130
«
3:40
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

Run (no dog) 31:04 [3] 4.0 mi (7:46 / mi) +20m 7:39 / mi
shoes: NB Vazee blue #2 - at work

Gorgeous day ~72, light breeze.
Leg at 80% - can feel injury underneath, but not twinge-y
Running muscles well rested, almost rusty.


1 dead infant opossum, 1 mouse.

Physical Therapy 30:00 [3]

Plank! 5:00 [3]

Sunday Sep 23 #

walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)

2 loops, plus hedge wood & back through stream, O-style

mow lawn (push) 20:00 [1]
shoes: Ice Bugs with Cleats

at 23WF

Note

Freaky heavy breathing last night - sounded like it was in the room. Both Ru and I heard it and were holding our breath, listening. J was not in the room. Have no idea what the heck it was.

Saturday Sep 22 #

walk dog 3:40:00 [3] 11.0 mi (20:00 / mi)

3 walks combined - Morning 3 miler, 6.8 via Mills trail to knickerbocker & back through Thornell Rd. school paths, evening loop

Friday Sep 21 #

mow lawn (push) 1:10:00 [1]
shoes: Ice Bugs with Cleats

Replaced drive cable with a couple hiccups - the z at the end was too big for the hole on the lever, the plastic grommet thing was too big for its hole, and the inner wire was too long. Managed to jury-rig each issue to get it up and running. That's why I always save various loose parts, washers, etc - never know when they would come in handy.

Note

Wasp stings still itchy....
8 AM

Run (no dog) 59:09 [3] 6.84 mi (8:39 / mi) +110m 8:14 / mi
shoes: NB Orange #3

Easy run - 83F at start, but getting warmer. at 6.3 miles, slight twing, but survivable. Longest run in ???


south on East to Main St. fishers, East to (fisher road?). N to Auburn trail, NW to Probst, E to Mile Square, then N.

Thursday Sep 20 #

Note

---
Garbage night - so I decided to put some old wood stakes in from the pile out back. Not wise - stung at least 10 times, as I could not see the swarming wasps in the dark. Yikes. ... Still itchy in the morning.
---

Physical Therapy 20:00 [3]
(rest day)

Not running today - hammy going twing, like a tendon is getting caught up on something, not painful, but something that allows me to take a day off. Hoping to run a little longer tomorrow - 5-7 miles, but it is supposed to be hot again, hmm.

Wednesday Sep 19 #

Run (no dog) intervals 30:52 [3] 4.0 mi (7:43 / mi)
shoes: NB Vazee blue #2 - at work

including ~12 50-stride faster. There was one twing down the hammy, but not anything major - stayed strong without overpushing after that.

Plank! 4:00 [3]

Physical Therapy 25:00 [3]

walk dog 35:00 [1] 1.87 mi (18:43 / mi)

carriage - locke

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Injuries

L Upper LegHamstring Pain181+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
2018 Calendar Year
Orienteering 100c
actual:29c29%
projected:40c40%
Run with dog
+ Speed work
+ Orienteering
+ Run (no dog)
+ Treadmill
+ Race (Running)
1000mi
actual:519.6mi51%
projected:710.3mi71%

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