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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running5 7:36:50 53.94(8:28) 86.8(5:16) 1820
  Total5 7:36:50 53.94(8:28) 86.8(5:16) 1820
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Thursday Jul 20 #

6 PM

Running warm up/down 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics GT3000 #1

Running hills 1:00:00 [3] 11.0 km (5:27 / km) +800m 4:00 / km
shoes: inov8 RocLite 243

4x AS via DV. Legs wrecked from yesterday's speed work. Wanted to do 5 but crashed and burned on the 4th.
7:30(with bag) 7:22, 7:40, 8:05.
Popped in to see Chris Mitchell en route to a Trotter BBQ. Fierce Brewery's Tropical Tart is a taste sensation!

Wednesday Jul 19 #

6 PM

Running warm up/down 41:30 [3] 9.6 km (4:19 / km)
shoes: Asics GT3000 #1

Wup on canal.

Running intervals 1:03:00 [3] 10.7 km (5:53 / km)
shoes: Asics Hyperspeed #2

2 mile race then 6x400. 5 mins post race and minute between reps.
The race was a pretty poor 9:49. First lap felt faster than 4:57 but wasn't! Glad I did this to bust some rust.
400s were decent though, 69->66s. Had Pat for company which helped.

Tuesday Jul 18 #

6 PM

Running 53:50 [3] 11.4 km (4:43 / km)
shoes: Asics GT3000 #1

Planned a session but legs fairly dead.

Monday Jul 17 #

5 PM

Running 1:31:00 [3] 19.4 km (4:41 / km)
shoes: Asics GT3000 #1

Easy with Peter.

Sunday Jul 16 #

12 PM

Running hills 1:53:30 [3] 17.7 km (6:25 / km) +1020m 4:59 / km

Still feeling pretty knackered but made it out the door and up the road back to Ben Lawers. Ran down the hill from the car park to test the legs, then 1000m continuous climb to the BL summit via the Beinn Ghlas bypass path. Very windy on the top so just came down the same way. Never felt great but able to just keep moving. Hopefully fresher to start the week tomorrow!

Saturday Jul 15 #

Note
(rest day)

Celebrated in style last night.
Didn't move from the sofa today.

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