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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running6 10:28:45 70.77(8:53) 113.9(5:31) 1850
  Total6 10:28:45 70.77(8:53) 113.9(5:31) 1850
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Thursday Jun 22 #

5 PM

Running 36:00 [3] 6.4 km (5:37 / km)
shoes: Asics GT3000 #1

Up to Fairmilehead for the Interløpers AGM. Planned to do a bit more but legs asked me not to.

Wednesday Jun 21 #

6 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics GT3000 #1

Running race 42:15 [3] 10.2 km (4:09 / km) +400m 3:28 / km
shoes: VJ iRock #2

Red Moss Kips race. Wasn't sure I was going to run this so hence big session yesterday. Figured I'd give it a go anyway as it's a nice route and a good way to get the miles in.
TomM was clearly feeling friskier than me and I had to work pretty hard along the Drove Road to keep in touch. He probably had a 50m lead as we started climbing but that quickly reversed and I had a comfortable lead by the second summit. A moment of indecision on the descent led me to taking a rubbish line to the Howe and ending up sliding down a river valley and landing fully sat down in the burn - wet bum time! That's going to be annoying in the pub!

And then the lightning started...

Tom closed the gap on the run though the Green Cleugh and back but I did just enough to hold on for the win. By the time we got to the finish the thunder was near constant and the rain was torrential - less bothered about my sit down in the stream now!

Running 17:00 [3] 3.3 km (5:09 / km)
shoes: VJ iRock #2

Down to the Grey Horse to dry out, warm up and rehydrate.

Tuesday Jun 20 #

6 PM

Running 1:55:00 [3] 25.2 km (4:34 / km)
shoes: Asics GT3000 #1

Out to Liberton to see Grannie on her birthday then back to the meadows for 4x(5x400) off 60-45-30-15, 4:00 between sets (apart from the last set when there was a fire engine in the way. Aim was to hold pace with diminishing recovery during each set, and make the sets progressively faster. Half managed that - the last rep of set 3 and last 2 reps of set 4 were death marches, and the whole of set 4 was a little slower than 3. A good tough session!

Monday Jun 19 #

6 PM

Running 53:30 [3] 11.2 km (4:47 / km)
shoes: Asics GT3000 #1

Trying to manage legs better than last week so only 10k zero effort tonight.

Sunday Jun 18 #

7 AM

Running 2:23:00 [3] 18.6 km (7:41 / km) +1100m 5:56 / km
shoes: VJ iRock #2

Up early to get round the route over Beinn Eighe we should have done yesterday. Good strong climb then fun/rocky ridge running before sketchy scree descent to the triple buttress. Kept a decent tempo all the way back to the road so pretty surprised to be two minutes down on the Strava CR - set by last year's CELTMAN! runner up (who won this year).

Saturday Jun 17 #

1 PM

Running long 3:07:00 [3] 32.0 km (5:51 / km) +350m 5:32 / km

Support runner for Peter G at the CELTMAN! triathlon. Sadly the weather was a bit BAD! for triathletes so we were on the low level route round Liathach. That's still a pretty nice run and conditions were pretty grim. PETER! was going pretty well though and we picked up 9 places to get him home in TWELFTH PLACE!

EXTREME!

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