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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:00 15.29(7:16) 24.6(4:31)
  Total2 1:51:00 15.29(7:16) 24.6(4:31)
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Friday Oct 12 #

6 PM

Running 47:00 [3] 10.1 km (4:39 / km)
shoes: ASICS GT2000 #9 yellow and bla

New loop round Long Road and Cherry Hinton. Had a disproportionate amount of tail wind, which was nice given the conditions.

Thursday Oct 11 #

12 PM

Running 1:04:00 [3] 14.5 km (4:25 / km)
shoes: ASICS GT2000 #9 yellow and bla

Canal, Vicky Park then some short efforts in Mile End.

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