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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running2 3:35:00 19.57(10:59) 31.5(6:50) 1300
  Total2 3:35:00 19.57(10:59) 31.5(6:50) 1300
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Monday Sep 18 #

5 PM

Running 1:15:00 [3] 17.4 km (4:19 / km)
shoes: Asics GT3000 #1

Out to Tranent. A bit further than my legs wanted!

Sunday Sep 17 #

9 AM

Running 2:20:00 [3] 14.1 km (9:56 / km) +1300m 6:48 / km
shoes: VJ iRock #2

Skyline support on BnB

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KneePatellar tendonitis1,425+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789101112
13
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
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110
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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