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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running6 8:54:30 72.33(7:23) 116.4(4:36) 950
  Total6 8:54:30 72.33(7:23) 116.4(4:36) 950
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Sunday Mar 26 #

11 AM

Running long 2:14:00 [3] 30.0 km (4:28 / km)
shoes: Asics GT2000 #8 - Blue

Got home in the middle of the night so slept through the HP option. Took the opportunity to explore the Dalmeny coastline with an out and back 30km. Very nice.

Saturday Mar 25 #

2 PM

Running warm up/down 47:00 [3] 10.0 km (4:42 / km) +220m 4:14 / km
shoes: Asics Gel Fuji #2

Running race 32:10 [3] 10.1 km (3:11 / km) +80m 3:04 / km
shoes: Asics Hyper XC #3

Home Int'l XC - Margram Park, South Wales.
Decent undulating course with a big descent and climb just before the end of each lap. Strong headwind on all the climbs. This meant that several times during the race i got dropped by the lead bunch and then easily got back in touch when they turned into the wind and started mincing. With a lap and a half to go i got a bit sick of slowing down behind them and moved to the front and pushed hard into the wind. This tactic managed to dislodge a few weaker guys; in fact by the final descent I'd dislodged everyone bar the eventual winner, who sprinted away on the downhill. I closed a bit on him on the final climb but not enough. 2nd.
Scotland lost the SM race by 1pt, 2-5-6 v 1-4-8.

Running warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: Asics Hyper XC #3

Strides before, shuffling after.

Friday Mar 24 #

8 AM

Running 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics GT2000 #8 - Blue

T2: Taper. Just for interest i did the loop the opposite way round to yesterday.
The 'loop' round the park in Kingussie only makes up about 300m of this run, so it didn't change the run very much...

Thursday Mar 23 #

6 PM

Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Asics GT2000 #8 - Blue

Easy miles. Feeling quite tired so doing a full two day taper before the XC at the weekend.

Wednesday Mar 22 #

4 PM

Running 1:54:00 [3] 23.4 km (4:52 / km) +650m 4:17 / km

Sort of Three Peaks simulation. Started with a 500m climb up the Sgor Gaoith path from Auchlean then back down and through Inshriach, keeping the pace honest. Was aiming to do another climb on the stalkers path out the SE corner of the woods but ran out of time thanks to a bit of meandering and a couple of wrong turns. A good run though.

Tuesday Mar 21 #

6 PM

Running 1:46:20 [3] 20.5 km (5:11 / km)
shoes: Asics Gel Fuji #2

Steady in Glen Banchor and the Strone. Snowy.

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