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Training Log: tam.

In the last 7 days:

activity # timemileskm+m
  Running4 2:29:54 9.94 16.0
  strength/conditioning/stretching1 1:00:00
  Total5 3:29:54 9.94 16.0
«
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TuWeThFrSaSuMo

Sunday Dec 4 #

7 AM

Running 56:33 [3] 10.0 km (5:39 / km)

Started out a bit rough after a Christmas party last night but turned out ok

Saturday Dec 3 #

6 AM

Running 33:21 [3] 6.0 km (5:34 / km)

Friday Dec 2 #

5 AM

Running 30:00 [3]

Thursday Dec 1 #

Note

Got up to go for a run only to realise there was a heap a lightning around the thunder and rain started not long after

Wednesday Nov 30 #

6 PM

strength/conditioning/stretching 1:00:00 [3]

Pilates

Tuesday Nov 29 #

5 AM

Running 30:00 [3]

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