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Attackpoint - performance and training tools for orienteering athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  cycling2 44:38 6.82(6:32) 10.98(4:04) 19
  Total2 44:38 6.82(6:32) 10.98(4:04) 19
  [1-5]2 33:19
«
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Wednesday Nov 29 #

9 AM

cycling 26:22 intensity: (5:25 @0) + (15:08 @1) + (5:49 @2) 5.64 km (4:41 / km)
ahr:110 max:135

8 PM

cycling 18:16 intensity: (5:54 @0) + (7:55 @1) + (4:19 @2) + (8 @3) 5.34 km (3:25 / km) +19m 3:21 / km
ahr:107 max:145

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Recent Weeks:

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Training hours by intensity
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Dec 3
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Week
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Training hours by activity
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Dec 3
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Training kilometers by activity
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