Training Log: bshields
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 46:00 | 5.28 | (8:43) | 8.5 | (5:25) | ||||||
| Total | 1 | 46:00 | 5.28 | (8:43) | 8.5 | (5:25) | ||||||
| « |
| ||||||||||
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday Aug 14 #
7 PM
running 46:00 [3] 8.5 km (5:25 / km)
shoes: 2017 Mizuno WR Clownfish
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Apr 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Apr 29 | |
all weeks | months | years | as calendar