Training Log: bshields
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 44:38 | 6.82 | (6:32) | 10.98 | (4:04) | 19 | |||||
| Total | 2 | 44:38 | 6.82 | (6:32) | 10.98 | (4:04) | 19 | |||||
| [1-5] | 2 | 33:19 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Nov 29 #
9 AM
cycling 26:22 5.64 km (4:41 / km)
ahr:110 max:135
8 PM
cycling 18:16 5.34 km (3:25 / km) +19m 3:21 / km
ahr:107 max:145
- Apr 13, 2024 [19w, 0d]: Y - West Point 44th NRE
- Jun 22, 2024 [29w, 0d]: ? - PNWOF 2024
- Aug 2, 2024 [34w, 6d]: Y - Canadian & North American Orienteering Champs
- Oct 11, 2024 [44w, 6d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
all weeks | months | years | as calendar