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Attackpoint - performance and training tools for orienteering athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  running1 46:00 5.28(8:43) 8.5(5:25)
  Total1 46:00 5.28(8:43) 8.5(5:25)
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0:46
0:00
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Tuesday Aug 14 #

7 PM

running 46:00 [3] 8.5 km (5:25 / km)
shoes: 2017 Mizuno WR Clownfish

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