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Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  running1 34:40 4.54(7:38) 7.31(4:44) 39
  strength1 5:44
  Total1 40:24 4.54 7.31 39
  [1-5]1 38:17
«
0:40
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MoTuWeThFrSaSu

Tuesday Nov 29 #

10 PM

running 34:40 7.31 km (4:44 / km) +39m 4:37 / km
ahr:147 max:210 shoes: 2016 red mizunos

strength 5:44
ahr:128 max:147

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