Training Log: bshields
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 4:05:00 | 20.57 | (11:55) | 33.1 | (7:24) | 550 | |||||
| Total | 3 | 4:05:00 | 20.57 | (11:55) | 33.1 | (7:24) | 550 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 2 #
8 AM
running 55:00 [3] 8.5 km (6:28 / km)
shoes: 2017 Mizuno WR Clownfish
Sunday May 31 #
9 AM
running long (with pack) 2:15:00 [3] 16.1 km (8:23 / km) +550m 7:10 / km
shoes: 2017 Mizuno WR Clownfish
Note
Thursday May 28 #
8 AM
running 55:00 [3] 8.5 km (6:28 / km)
shoes: 2017 Mizuno WR Clownfish
- Sep 12 [14w, 3d]: Y - Südtirol Drei Zinnen Alpine Run
- Aug 6, 2021 [61w, 2d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
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