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Training Log: macey

In the last 7 days:

activity # timemileskm+m
  Cycling1 57:00 14.11(14.8/h) 22.7(23.9/h)
  Netball1 36:00
  Running1 35:05 4.77(7:22) 7.67(4:34)
  Total3 2:08:05 18.87 30.37
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Sunday Apr 30 #

9 AM

Cycling 57:00 [3] 22.7 km (23.9 kph)
shoes: Nike Lunarepic Flyknit 2

Rode over to Dana's. A bit slow with traffic light stopages

Saturday Apr 29 #

6 PM

Running 35:05 [3] 7.67 km (4:34 / km)
shoes: Nike Lunarepic Flyknit 2

Run to Merewether and back. Still getting pains in my side when I run.

Thursday Apr 27 #

6 PM

Netball 36:00 [3]

Netty, not the best performance again from me.

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