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Training Log: macey

In the last 7 days:

activity # timemileskm+m
  Running5 2:04:00 16.6(7:28) 26.71(4:39)
  Orienteering1 46:38 6.49(7:11) 10.44(4:28)
  Netball1 36:00
  Strength1 30:00
  Total6 3:56:38 23.08 37.15
«
0:56
0:00
MoTuWeThFrSaSu

Saturday Dec 10 #

7 AM

Running 16:54 [3] 3.81 km (4:26 / km)
shoes: Nike Lunaracer 3

Home to parkrun

Running 18:02 [5] 5.0 km (3:36 / km)
shoes: Nike Lunaracer 3

Newy parkrun. Managed to pace myself this week.

Running 12:56 [3] 2.64 km (4:54 / km)
shoes: Nike Lunaracer 3

Run home. Stopped early to buy flowers.

Friday Dec 9 #

6 PM

Running 26:48 [3] 5.4 km (4:58 / km)
shoes: Nike Lunarepic Flyknit (OC)

Breakwall with Gus.

Thursday Dec 8 #

6 PM

Netball 36:00 [3]

Full game C. Disgustingly hot! Unfortunately the Angels went down hard again. Really frustrated with my gameplay, threw some bad balls and need to be better at getting the ball to our shooters in a better position to help prevent our shooting woes. Still tried as hard as I could.

Wednesday Dec 7 #

6 PM

Running 10:15 [3] 1.76 km (5:49 / km)
shoes: Nike Lunarepic Flyknit (OC)

Warm up with Kas and Nic

Orienteering 46:38 [5] 10.44 km (4:28 / km)
shoes: Nike Lunarepic Flyknit (OC)

Street O at Kotara. Clare set lots of options and I hadn't quite decided in my 2 minutes. Was a pretty pathetic effort physically, still sore from Monday and had no push, just felt fatigued the whole way. I further compounded this with some poor route choice.
Something bit me on the leg at the finish and it's stinging and throbbing still!

Tuesday Dec 6 #

6 PM

Running 27:05 [3] 5.6 km (4:50 / km)
shoes: Nike Lunarepic Flyknit (OC)

Very lethargic

Monday Dec 5 #

6 PM

Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Nike Lunarepic Flyknit (OC)

Home to Nobbys. Then around trying to find the crew. Then home after.

Strength 30:00 [3]

Sal Strength. Was tough, thanks Sal!

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