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Training Log: macey

In the last 7 days:

activity # timemileskm+m
  Running3 2:01:42 17.09(7:07) 27.5(4:26) 215
  Total3 2:01:42 17.09(7:07) 27.5(4:26) 215
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Wednesday Aug 23 #

6 PM

Running 18:30 [3] 4.5 km (4:07 / km)
shoes: Nike Lunarepic Flyknit 2

Sunday Aug 20 #

4 PM

Running 1:01:03 [3] 13.0 km (4:42 / km) +215m 4:20 / km
shoes: Nike Lunarepic Flyknit 2

Cruising along to Merewether, up Scenic Dr then back down along the flat and foreshore. Felt pretty average so just plodded along in the rain

Friday Aug 18 #

6 PM

Running 42:09 [3] 10.0 km (4:13 / km)
shoes: Nike Lunarepic Flyknit 2

Windy and mostly flat

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