Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trčanje | 1 | 19:04 | 1.86 | (10:14) | 3.0 | (6:21) | ||||||
| Total | 1 | 19:04 | 1.86 | (10:14) | 3.0 | (6:21) | ||||||
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Friday May 20 #
10 AM
trčanje 19:04 [1] 3.0 km (6:21 / km)
ahr:151 max:168 shoes: Hoka Arachi 4
nakon trčanja 4 serije sklekova, trbušnjaka i biceps s girjom
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar