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Attackpoint - performance and training tools for orienteering athletes

Training Log: black wolf

In the last 7 days:

activity # timemileskm+m
  snaga1 1:00:00
  trčanje1 24:33 2.49(9:53) 4.0(6:08)
  Total2 1:24:33 2.49 4.0
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TuWeThFrSaSuMo

Friday Feb 17 #

7 PM

trčanje 24:33 [3] 4.0 km (6:08 / km)
ahr:154 max:169 shoes: Mizuno wave legend 2

Wednesday Feb 15 #

11 AM

snaga 1:00:00 [1]

girja 16 kg swing 4x20, sklekovi 4x10, potisak s prsa 16 kg 4x10, vertical row 4x12, iskorak revers 4x10 (12 kg), biceps 4x10 (16kg)

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