Training Log: black wolf
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bicikl | 1 | 1:10:00 | 8.7 | (8:03) | 14.0 | (5:00) | ||||||
| orijentacija | 2 | 58:57 | 4.78 | (12:19) | 7.7 | (7:39) | 113 | 36 / | 36c | 100% | ||
| snaga | 1 | 50:00 | ||||||||||
| trčanje | 2 | 47:45 | 3.6 | (13:15) | 5.8 | (8:14) | 293 | |||||
| Total | 5 | 3:46:42 | 17.09 | 27.5 | 406 | 36 / | 36c | 100% | ||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jun 27 #
11 AM
trčanje hills 37:00 [1] 4.3 km (8:36 / km) +293m 6:25 / km
shoes: Mizuno wave legend 2
Bikčevićeva (do Njivica). Lap: 22:50 Njivice
Monday Jun 26 #
7 PM
bicikl 1:10:00 [1] 14.0 km (5:00 / km)
lagano, s Martinom
Sunday Jun 25 #
12 PM
orijentacija race 30:50 [3] *** 3.5 km (8:49 / km) +72m 7:59 / km
spiked:12/12c shoes: inov8
Trinajstica, Dugi breg, MŽ45, 3,0 km/130m/12 kt, štafeta s Beatom, prvo mjesto
Saturday Jun 24 #
7 PM
snaga 50:00 [1]
Friday Jun 23 #
3 PM
trčanje warm up/down 10:45 [1] 1.5 km (7:10 / km)
shoes: Mizuno wave legend 2
orijentacija 28:07 [2] ** 4.2 km (6:42 / km) +41m 6:23 / km
spiked:24/24c shoes: Mizuno wave legend 2
Bundek, 3,1 km, 24 kt
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
all weeks | months | years | as calendar