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Training Log: black wolf

In the last 7 days:

activity # timemileskm+m
  snaga3 2:40:00
  indoor bicikl2 1:00:00 19.2(3:07) 30.9(1:57)
  Total4 3:40:00 19.2 30.9
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1:10
0:00
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Saturday Jan 21 #

2 PM

snaga 1:00:00 [1]

girja 12 kg - swing 6x20
goblet squat 4x10
clean 4x20 (10LR)
plank 4x35, bočni 3x20 sec (10 sec LR)
podizanje na prste, girja 16 kg
triceps (iza glave) 5x15 12 kg girja

Friday Jan 20 #

9 PM

indoor bicikl 30:00 [1] 15.3 km (1:58 / km)

snaga 40:00 [1]

pretklon girja 12 kg - 5x10, marinci 4x6, bučice 5 kg podizanje vodoravno ispred, sa strane 6x8, turkish half get up girja 12 kg 3x10

Thursday Jan 19 #

9 PM

indoor bicikl 30:00 [2] 15.6 km (1:55 / km)

HIIT 11 min

Wednesday Jan 18 #

9 AM

snaga 1:00:00 [1]

jumping jack 4x20, sklekovi 4x10, prsa girja 12 kg 4x10 LR, tursko ustajanje 6x2 s girjom 8 kg (3 L, 3R), triceps dips 4x8, plank 3x35 sec, čučanj 4x10 bw, girja 12 kg clean&press 4x8

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