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Training Log: black wolf

In the last 7 days:

activity # timemileskm+m
  trčanje2 51:43 4.78(10:49) 7.7(6:43)
  bicikl1 35:00 6.21(5:38) 10.0(3:30)
  snaga1 30:00
  Total4 1:56:43 11.0 17.7
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Friday Mar 24 #

5 PM

bicikl 35:00 [1] 10.0 km (3:30 / km)

Thursday Mar 23 #

1 PM

trčanje 25:52 [1] 4.0 km (6:28 / km)
shoes: Mizuno wave legend 2

Wednesday Mar 22 #

8 PM

snaga 30:00 [1]

girja 12 kg: swing 4x20, clean 4x10 LR, biceps 4x12, čučanj s Martinom 16,5 kg 4x10

Tuesday Mar 21 #

7 PM

trčanje 25:51 [1] 3.7 km (6:59 / km)
shoes: Mizuno wave legend 2

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