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Attackpoint - performance and training tools for orienteering athletes

Training Log: black wolf

In the last 7 days:

activity # timemileskm+m
  bicikl1 1:10:00 8.7(8:03) 14.0(5:00)
  orijentacija2 58:57 4.78(12:19) 7.7(7:39) 11336 /36c100%
  snaga1 50:00
  trčanje2 47:45 3.6(13:15) 5.8(8:14) 293
  Total5 3:46:42 17.09 27.5 40636 /36c100%
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Tuesday Jun 27 #

11 AM

trčanje hills 37:00 [1] 4.3 km (8:36 / km) +293m 6:25 / km
shoes: Mizuno wave legend 2

Bikčevićeva (do Njivica). Lap: 22:50 Njivice

Monday Jun 26 #

7 PM

bicikl 1:10:00 [1] 14.0 km (5:00 / km)

lagano, s Martinom

Sunday Jun 25 #

12 PM

orijentacija race 30:50 [3] *** 3.5 km (8:49 / km) +72m 7:59 / km
spiked:12/12c shoes: inov8

Trinajstica, Dugi breg, MŽ45, 3,0 km/130m/12 kt, štafeta s Beatom, prvo mjesto

Saturday Jun 24 #

7 PM

snaga 50:00 [1]

Friday Jun 23 #

3 PM

trčanje warm up/down 10:45 [1] 1.5 km (7:10 / km)
shoes: Mizuno wave legend 2

orijentacija 28:07 [2] ** 4.2 km (6:42 / km) +41m 6:23 / km
spiked:24/24c shoes: Mizuno wave legend 2

Bundek, 3,1 km, 24 kt

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