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Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  5k parkrun1 1:04:58 3.11(20:55) 5.0(13:00)
  Total1 1:04:58 3.11(20:55) 5.0(13:00)
averages - weight:74.1kg
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Saturday Apr 29 #

5k parkrun (newy) 1:04:58 [3] 5.0 km (13:00 / km)
weight:74.1kg shoes: HH2+crutches

first parkrun for the year - 13min/km all the way
early start about 16min before the field, so first across the Hannel St bridge by about 3 seconds. then about 460th of 505 across the bridge on the way back
very happy to be able to do this again - feeling good afterwards too, and lots of encouragement from friends and other parkrunners.

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