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Attackpoint - performance and training tools for orienteering athletes

Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  event setting/checking1 2:00:00 0.75(2:40:56) 1.2(1:40:00)
  parkrun volunteer1 45:00
  rower1 15:00
  Elliptical1 10:00
  Total3 3:10:00 0.75 1.2
  [1-5]1 25:00
averages - weight:73.1kg
«
2:00
0:00
FrSaSuMoTuWeTh

Sunday Jun 18 #

event setting/checking (TankPaddock) 2:00:00 [0] 1.2 km (1:40:00 / km)
weight:72.7kg

registration desk with tinytoes

walked to start and finish - rubber tips on sticks were almost useless on hard-packed wet and greasy tracks, so probably just as well that I had decided not to go on course today - spike tips on trekking poles would have been the only safe(ish) option.

Saturday Jun 17 #

parkrun volunteer (Callaghan) 45:00 [0]

token scanning & photographer

Friday Jun 16 #

10 AM

rower 15:00 [1]
weight:73.4kg

first time to the gym for about 9 months - very gentle reintroduction

15min @ 25 s/min 3:20 pace

Elliptical 10:00 [3]

10min @ L3 15min/km

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