Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  parkrun volunteer1 50:00
  orienteering1 44:45 1.55(28:48) 2.5(17:54)
  Total2 1:34:45 1.55 2.5
averages - weight:67.8kg
«
0:50
0:00
WeThFrSaSuMoTu

Saturday Jan 19 #

parkrun volunteer (beaches finish & photos) 50:00 [1]
weight:68.7kg

high tide so not much beach - some photos before the finishers came in

actually felt cool before 8am with reasonably strong sea breeze, which gradually eased and warmed up in the sun - much more comfortable than inland - 23 deg compared to 30deg at Cessnock/Nulkaba at 8am

Wednesday Jan 16 #

orienteering race (Newcastle street) 44:45 [2] ** 2.5 km (17:54 / km)
weight:67kg shoes: CF crutches_v1

first event for a long time (well over a year) - a walk for Peter because there is no longer any opportunity for a walk with Peter.

Stockton street event was going to be Peter's event - RV did the fieldwork and setting under Peter's initial setting after Peter's stroke 4 months ago - Peter's sudden death last Sunday made today's event more significant.

happy with routechoice and timing, and assessment of fitness level - back with 15 seconds to spare having done exactly the route as planned.

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoOther1,646+days
OtherOther3,080+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,638w, 3d]: ? - wmoc 2050 first year of M100 - i wonder what scale the ma...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 25
Jan 18
Jan 4
Dec 21, 2018
Dec 14, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 25
Jan 18
Jan 4
Dec 21, 2018
Dec 14, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 25
Jan 18
Jan 4
Dec 21, 2018
Dec 14, 2018

all weeks | months | years | as calendar