In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||parkrun volunteer||1|| 50:00|
| ||orienteering||1|| 44:45|| 1.55||(28:48)|| 2.5||(17:54)|
| ||Total||2|| 1:34:45|| 1.55|| 2.5|
|averages - weight:67.8kg|
parkrun volunteer (beaches finish & photos) 50:00 
high tide so not much beach - some photos before the finishers came in
actually felt cool before 8am with reasonably strong sea breeze, which gradually eased and warmed up in the sun - much more comfortable than inland - 23 deg compared to 30deg at Cessnock/Nulkaba at 8am
orienteering race (Newcastle street) 44:45  ** 2.5 km (17:54 / km)
weight:67kg shoes: CF crutches_v1
first event for a long time (well over a year) - a walk for Peter because there is no longer any opportunity for a walk with Peter.
Stockton street event was going to be Peter's event - RV did the fieldwork and setting under Peter's initial setting after Peter's stroke 4 months ago - Peter's sudden death last Sunday made today's event more significant.
happy with routechoice and timing, and assessment of fitness level - back with 15 seconds to spare having done exactly the route as planned.
- Jun 17, 2050 [1,638w, 3d]: ? - wmoc 2050 first year of M100 - i wonder what scale the ma...
all weeks |