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Attackpoint - performance and training tools for orienteering athletes

Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  short laps3 48:00 1.68(28:37) 2.7(17:47)
  walking1 20:00
  cartography2 5:00
  Total6 1:13:00 1.68 2.7
  [1-5]4 1:08:00
averages - weight:76.3kg
«
0:36
0:00
ThFrSaSuMoTuWe

Monday Feb 20 #

cartography (Asquith) 2:00 [0] ****
weight:74.8kg

Sunday Feb 19 #

cartography (Asquith) 3:00 [0] ****
weight:74.8kg

installed latest OOM 6.7 Dec 2016

Asquith 1:10k street/bush map for Garingal:

from OSM line work to OSM (global changes of symbols from OSM tags to OCAD/OOM numbers ) to OCAD11 file, add georeferenced background images and hillshading; add contours from ELVIS gridded data

result is 2 hours of work to get full basemap, georeferenced, standard symbol set, and 5m contours - didn't have to draw one line or object during process (did delete some unnecessary objects) - comparable time last year would have been best part of 2 days.

major issuer is the mapper wants to use OCAD8 - told him to at least get O11/O12 viewer to see what he is missing out on.



Saturday Feb 18 #

9 AM

short laps (NPH) 17:00 [1] 1.1 km (15:27 / km)
weight:76.4kg

hopefully the last of these sessions

Friday Feb 17 #

11 AM

short laps (NPH) 16:00 [1] 1.0 km (16:00 / km)
weight:77.7kg

8 goldfish laps before lunch - 4 in each direction so I unwound
7 PM

walking (NPH) 20:00 [1]

after tea, with tinytoes - around the ward & outside, even up a very small hill

Thursday Feb 16 #

9 AM

short laps (NPH) 15:00 [1] 0.6 km (25:00 / km)
weight:77.9kg shoes: barefoot

6 goldfish laps, approx 500m

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