In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||5k parkrun||1|| 1:04:58|| 3.11||(20:55)|| 5.0||(13:00)|
| ||Total||1|| 1:04:58|| 3.11||(20:55)|| 5.0||(13:00)|
|averages - weight:74.1kg|
5k parkrun (newy) 1:04:58  5.0 km (13:00 / km)
weight:74.1kg shoes: HH2+crutches
first parkrun for the year - 13min/km all the way
early start about 16min before the field, so first across the Hannel St bridge by about 3 seconds. then about 460th of 505 across the bridge on the way back
very happy to be able to do this again - feeling good afterwards too, and lots of encouragement from friends and other parkrunners.
- Jun 17, 2050 [1,728w, 5d]: ? - wmoc 2050 first year of M100 - i wonder what scale the ma...
all weeks |