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Training Log: Rokm

In the last 7 days:

activity # timemileskm+m
  Excercises2 5:30:00
  Weightlifting3 4:45:00
  Hiking1 1:30:00
  Total4 11:45:00
  [1-5]4 6:15:00
«
4:30
0:00
TuWeThFrSaSuMo

Saturday Apr 25 #

Excercises 2:30:00 [0]

Nadaljevanje

Hiking 1:30:00 [3]

Kobalove

Friday Apr 24 #

Weightlifting (Control Upper) 1:30:00 [4]

Spoto 60
Paused BB Row 50
OHP
PullUps
Tricep Pulldown
DB Curli
Face pulls

Excercises 3:00:00 [0]

Šremanje

Thursday Apr 23 #

Weightlifting (Heavy/Control Lower) 2:05:00 [4]

Squat 127,5
Paused Deadlift 90x4x6
Leg Extension
Power Cleani 65

Tuesday Apr 21 #

Weightlifting (Heavy Upper) 1:10:00 [4]

Bench 67,5
BB Row 62,5
OHP 45
Pull ups
Lateral raise
BB Curli

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