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Training Log: Rokm

In the last 7 days:

activity # timemileskm+m
  Excercises2 3:30:00
  Cycling1 1:10:00
  Total3 4:40:00
«
1:45
0:00
TuWeThFrSaSuMo

Friday Dec 19 #

Excercises 1:45:00 [4]

Squat 110
Press 42F
Clean 52,5
Curli 28,5

Thursday Dec 18 #

Note
(rest day)

Oziroma skakanje naokoli, tko da ne vem kolk "rest day" je bil tole.

Wednesday Dec 17 #

Excercises 1:45:00 [4]

Squat 110F
Bench 62.5
Back extensions
ChinUps

Tuesday Dec 16 #

Cycling 1:10:00 [3]

Spet neko smotano vreme, tko da sm obupal in se spravu na sobno kolo.

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