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Training Log: Rokm

In the last 7 days:

activity # timemileskm+m
  Excercises2 3:30:00
  Hiking1 1:45:00 6.09(17:15) 9.8(10:43)
  Running1 1:05:00 4.97 8.0
  Total4 6:20:00 11.06 17.8
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MoTuWeThFrSaSu

Wednesday Oct 22 #

Hiking 1:45:00 [3] 9.8 km (10:43 / km)

Hleviše čez Pšenk s Tomažem

Opombe: voda teče od povsod

Tuesday Oct 21 #

12 PM

Running warm up/down 15:00 [2]

Running 50:00 [4] 8.0 km (6:15 / km)

Rake do odcepa za prižnic0, s postankom za klepet (kakšnih ?? 10min ??)

Opombe: spolzko, zelo visoka vlažnost, težko dihanje
9 PM

Excercises 30:00 [3]

Vaje za moc + stretching

Monday Oct 20 #

Excercises 3:00:00 [1]

Fitnes - gozdarski

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