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Training Log: Rokm

In the last 7 days:

activity # timemileskm+m
  Skiing1 7:00:00
  Weightlifting3 4:55:00
  Cycling2 2:05:00
  Total6 14:00:00
  [1-5]5 7:00:00
«
7:00
0:00
MoTuWeThFrSaSu

Sunday Jan 25 #

Skiing 7:00:00 [0]

Friday Jan 23 #

Weightlifting 1:30:00 [5]

Squat 120
OHP 42,5F
Deadlift 120
Curli

Dans je bla že prav gužva.

Thursday Jan 22 #

Cycling 1:05:00 [3]

Wednesday Jan 21 #

Weightlifting 1:40:00 [4]

Bench 67
Squat 117,5
Back Ext +20
PullUps

Tuesday Jan 20 #

Cycling 1:00:00 [3]

Monday Jan 19 #

Weightlifting 1:45:00 [3]

Squat 115
OHP 42
Power Clean 55
Curli

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2014

Week
Ending
Training hours by activity
012345678910111213
14
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2014

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2014

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