In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Nordic | 6 | 2:49:58 | 6.21 | | 10.0 | | | | | | |
| | Total | 6 | 2:49:58 | 6.21 | | 10.0 | | | | | | |
Sunday Feb 7
Nordic 15:00 [3]
Just a real short real easy ski.
Saturday Feb 6
Nordic race 40:08 [3] 10 km (4:01 / km)
Not a very good race. I went out too hard and then died on the hills.
3 PM
Nordic warm up/down 30:00 [3]
Skied the course, then tested skis.
Thursday Feb 4
3 PM
Nordic warm up/down 15:00 [3]
Nordic warm up/down 20:00 [3]
keeping warm.
Wednesday Feb 3
Nordic 45:00 [3]
kinda a waste of time. Took in more calories than I burned. Spent a lot of time practicing tags for tomorrow.
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