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Training Log: A Child

In the last 7 days:

activity # timemileskm+m
  Nordic6 2:49:58 6.21 10.0
  Total6 2:49:58 6.21 10.0
«
1:10
0:00
WHFSSMT

Monday Feb 8

Nordic 4:50 [3]

Sunday Feb 7

Nordic 15:00 [3]

Just a real short real easy ski.

Saturday Feb 6

Nordic race 40:08 [3] 10 km (4:01 / km)

Not a very good race. I went out too hard and then died on the hills.

3 PM

Nordic warm up/down 30:00 [3]

Skied the course, then tested skis.

Thursday Feb 4

3 PM

Nordic warm up/down 15:00 [3]

Nordic warm up/down 20:00 [3]

keeping warm.

Wednesday Feb 3

Nordic 45:00 [3]

kinda a waste of time. Took in more calories than I burned. Spent a lot of time practicing tags for tomorrow.

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Weather

Williston, VT (05495)
Partly Cloudy
22°F (feels like 13F)
Humidity: 56%, Winds: 7mph
Useful Daylight: 6:30 AM - 5:42 PM
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Tuesday
Feb 9
Mostly Cloudy  High: 29F  Overnight Low: 19F  Precip Chance: 20%  humidity: 59%  sunrise: 7:01 AM  sunset: 5:13 PM 29 F
Mostly Cloudy
20%
Wednesday
Feb 10
PM Snow Showers  High: 31F  Overnight Low: 17F  Precip Chance: 30%  humidity: 65%  sunrise: 6:59 AM  sunset: 5:14 PM 31 F
PM Snow Showers
30%
Thursday
Feb 11
Mostly Cloudy  High: 26F  Overnight Low: 16F  Precip Chance: 20%  humidity: 66%  sunrise: 6:58 AM  sunset: 5:16 PM 26 F
Mostly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Feb 14
100% intensity 3
Feb 7
100% intensity 3
Jan 31
30% intensity 569% intensity 3
Jan 24
17% intensity 458% intensity 323% intensity 2
Jan 17
9% intensity 482% intensity 37% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Feb 14
100% Nordic (1x) 00:04:50
Feb 7
100% Nordic (8x) 04:30:08
Jan 31
61% GC (3x) 03:16:3038% Nordic (4x) 02:05:00
Jan 24
47% GC (3x) 03:21:1052% Nordic (5x) 03:39:44
Jan 17
15% GC (2x) 01:00:0084% Nordic (8x) 05:23:32

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