In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Nordic | 2 | 1:50:00 | ||||||||||
| Running | 2 | 1:12:38 | 5.01 | 8.06 | ||||||||
| Total | 4 | 3:02:38 | 5.01 | 8.06 | ||||||||
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| S | M | T | W | H | F | S | |||||
Running 35:00 [3]
Nordic (Classic) 1:10:00 [3]
Nordic intervals 40:00 [3]
6x3 hard with 3 rest.
Running 37:38 [3] 8.06 km (4:40 / km)
ahr:184 max:199
Sprinted for the 200bpm mark. Just missed it. Had mike and Emily biking with me.
| 1 day ago | ||
| • | Good luck! | 4 |
| 6+ days ago | ||
| • | tough races | 2 |
| • | What about the relay? | 1 |
| more... | ||
 Williston, VT (05495)Cloudy 50°F (feels like 44F) Humidity: 25%, Winds: 16mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 13 |
 48 F
Mostly Cloudy |
 10% |
| Sunday Mar 14 |
 44 F
Rain / Snow |
 70% |
| Monday Mar 15 |
 54 F
AM Clouds / PM Sun |
 20% |
| more weather | ||
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