In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Nordic | 3 | 1:33:51 | 10.38 | 16.7 | ||||||||
| Running | 2 | 1:15:00 | 5.0 | 8.05 | ||||||||
| Total | 5 | 2:48:51 | 15.38 | 24.75 | ||||||||
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| W | H | F | S | S | M | T | |||||
Running 40:00 [3] 5.0 mi (8:00 / mi)
Note
(rest day)
A day to recover after Easterns. Maybe unnecessary as I felt alright, but it never hurts.
Nordic race 28:37 [3] 7.5 km (3:49 / km)
35 and raining. Poor race. Lost a pole. No kick on hills.
Nordic (Sprint) 3:46 [3] 1.4 km (2:41 / km)
Nordic warm up/down 35:00 [3]
Nordic 8:04 [3] 2.8 km (2:53 / km)
Nordic 18:24 [3] 5 km (3:41 / km)
Running 35:00 [3]
| 5+ days ago | ||
| • | Good luck! | 4 |
| more... | ||
 Williston, VT (05495)Fair 36°F (feels like 36F) Humidity: 70%, Winds: calm
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Mar 16 |
 N/A F
N/A |
 10% |
| Wednesday Mar 17 |
 56 F
Mostly Sunny |
10% |
| Thursday Mar 18 |
 54 F
Partly Cloudy |
 20% |
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