Training Log: A.Child
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:31:10 | 3.11 | 5.0 | ||||||||
| Total | 4 | 2:31:10 | 3.11 | 5.0 | ||||||||
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Friday May 24 #
Running 32:20 [3]
cold and wet... felt pretty good. Made it to the lookout in 15.10. Minute faster than yesterday.
Thursday May 23 #
1 PM
Running 42:30 [3]
Nice run on the north side. Hit the lookout in 16 something (I think).
Wednesday May 22 #
1 PM
Running 35:50 [3]
Tuesday May 21 #
6 PM
Running warm up/down 15:00 [3]
Running 25:30 [3] 5.0 km (5:06 / km)
The about-5-k serious.
- Nov 24 [26w, 0d]: Y!! - NEOC: Blue Hills Traverse
- Jul 5, 2014 [57w, 6d]: ? - WOC 2014 - Trentino ITALY
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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