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Attackpoint - performance and training tools for orienteering athletes

Training Log: sp

In the last 7 days:

activity # timemileskm+m
  Bėgte3 6:05:22 24.93 40.12 1345
  SK2 1:35:00
  EP1 1:27:00 4.66(18:40) 7.5(11:36)
  OS1 23:36
  Total6 9:30:58 29.59 47.62 1345
  [1-5]4 7:55:58
«
4:45
0:00
FrSaSuMoTuWeTh

Wednesday Jul 15 #

11 AM

SK (ball) 50:00 [0]

6 PM

EP 1:27:00 [1] 7.5 km (11:36 / km)

~2-2,5 h

Tuesday Jul 14 #

7 PM

Bėgte warm up/down 17:04 [3]

OS (Piromontas) 23:36 [4]

Monday Jul 13 #

11 AM

SK (pilates) 45:00 [0]

6 PM

Bėgte (Sapieginės lyga, MP) 1:03:18 [3] 11.12 km (5:42 / km) +225m 5:10 / km

Sunday Jul 12 #

Note

Napoli

Friday Jul 10 #

Note

Pompea + Vesuvio
5 PM

Bėgte (Ercolano-Vesuvio) 4:45:00 [1] 29.0 km (9:50 / km) +1120m 8:14 / km

Truputį bėgte į viršų ir daug bėgte žemyn. Leškom amen.

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