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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running3 1:47:15 12.84(8:21) 20.67(5:11) 195
  Orienteering1 47:00 2.98(15:45) 4.8(9:48) 250
  Physio1 15:00
  Total4 2:49:15 15.83 25.47 445
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1:26
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FrSaSuMoTuWeTh

Monday Jan 15 #

7 PM

Physio (core) 15:00 [1]

Sunday Jan 14 #

10 AM

Running 23:30 [1] 3.6 km (6:32 / km) +120m 5:36 / km

to start

Orienteering 47:00 [1] 4.8 km (9:47 / km) +250m 7:46 / km

shadowing kilian on a korridor on "roseggerweg" in the snow

Running 16:20 [1] 2.9 km (5:38 / km) +20m 5:27 / km

Saturday Jan 13 #

9 PM

Running 27:23 [1] 5.22 km (5:15 / km) +20m 5:09 / km

late evening jog into office and back to get some stuff

Friday Jan 12 #

10 AM

Running warm up/down 18:09 [1] 2.87 km (6:19 / km) +35m 5:58 / km

Running tempo 21:53 [4] 6.08 km (3:36 / km)

20min tempo on grass + 3x200m in 40, 37, 36
dont think that gps on grass is that correct

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Recent Weeks:

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Ending
Training hours by intensity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training miles by activity
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50
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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