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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 1:45:00
  Running3 1:24:00
  Orienteering1 55:00
  Total5 4:04:00
«
1:18
0:00
TuWeThFrSaSuMo

Saturday Dec 15 #

6 AM

Running 35:00 [1]

early morning jog in nesoddtangen before travelling home

Friday Dec 14 #

Note
(rest day)

Thursday Dec 13 #

2 PM

Running 6:00 [1]

Orienteering 55:00 [2]

o-training on "nesoddtangen" running an old course in the (deep) snow. really enjoyable

Wednesday Dec 12 #

12 PM

XC Skiing (classic) 1:10:00 [1]

enjoying the sun and the tracks, alone and in the team:)

Tuesday Dec 11 #

6 AM

Running 43:00 [1]

early morning jog in oslo with thomas around the forest with headlamp in the snow:)
6 PM

XC Skiing (classic) 35:00 [1]

short loop in the dark with headlamp accompagnied by anna

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