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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running5 3:00:44 22.69(7:58) 36.51(4:57) 296
  Cycling1 1:20:45 18.5(4:22) 29.77(2:43) 400
  Surfing3 45:00
  Total9 5:06:29 41.18 66.28 696
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ThFrSaSuMoTuWe

Tuesday Jul 25 #

3 PM

Cycling 1:20:45 [1] 29.77 km (2:43 / km) +400m 2:33 / km

afternoon cycle

Monday Jul 24 #

8 AM

Running 32:09 [1] 5.29 km (6:05 / km) +55m 5:47 / km

easyish morning jogging with carmen in porto, aching legs

Sunday Jul 23 #

12 PM

Running 21:44 [1] 3.21 km (6:46 / km)

barefoot on the beach

Saturday Jul 22 #

8 AM

Surfing 15:00 [1]

about 2hrs
8 PM

Running 1:09:52 [4] 17.0 km (4:07 / km) +151m 3:56 / km

trail race in ferreira-a-nova
really cool race, enjoyed it a lot with a lot of it on small sandy trails, sometimes straight through the forest. stuck in the leading group all the time, tried to stay aggressive and when pace slowed down a bit, I went in front to change the rhythm. on the last 3km we finally were just 3 guys, couldnt respond when the others attacked 1-1,5km before the finish. some 200metres in a small river. 3rd place overall, 2nd in my class. awesome experience, legs heavy afterwards even though pace seemed mainly comfortable

Friday Jul 21 #

8 AM

Surfing 15:00 [1]

5 PM

Running 21:59 [1] 5.01 km (4:23 / km) +10m 4:21 / km

pre race jog with some strides

Thursday Jul 20 #

9 AM

Surfing 15:00 [1]

5 PM

Running 35:00 [1] 6.0 km (5:50 / km) +80m 5:28 / km

easy jog with map in "figueira da foz"

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