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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:51:00
  Orienteering2 1:16:46 7.21(10:39) 11.6(6:37) 450
  Running3 1:08:00
  Cycling1 30:00
  Total6 4:45:46 7.21 11.6 450
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1:07
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FrSaSuMoTuWeTh

Wednesday Sep 19 #

7 AM

Running 50:00 [1]

easy morning jog with ludwig along mur

Tuesday Sep 18 #

8 AM

Swimming 44:00 [2]

10x1min/1min aquarunning ints with carlotta

Monday Sep 17 #

6 PM

Cycling (ergo) 30:00 [1]

easy after a long day

Sunday Sep 16 #

10 AM

Running warm up/down 8:00 [1]

Orienteering 38:22 [4] 6.0 km (6:24 / km) +250m 5:18 / km

east-austrian/styirian relay champs on "st.corona" with philo (1st) and reinhard (3rd)

went out with flo as 2nd/3rd and we had till #8 everything together, good pace, then we split up due to the gaffle on #9, continued safe, just some minor hesitations and could hand over as 2nd (he made a bigger mistake to #9).
in the end the 6:50min advantage for reinhard were too less for lac, so 2nd styrian team. good fun, nice day:)

Saturday Sep 15 #

3 PM

Running warm up/down 10:00 [1]

Orienteering 38:24 [4] 5.6 km (6:51 / km) +200m 5:49 / km

stolv cup on "st.corona"

good start, to #4 was very insecure in the circle (cliffs everywhere), exiting the control wrong so was too far down for #5 (1min), continuing ok till #14 where I took exiting direction wrong and was off and had problems relocating, catching stefan (2min) to the finish.
wont complain too much about the map, did less mistakes than others, 1st styrian, 2nd total (franzi 3min faster)

Friday Sep 14 #

11 AM

Swimming 1:07:00 [1]

aquajogging with carlotta

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