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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Cycling4 6:49:34 96.52(4:15) 155.33(2:38) 1095
  Swimming1 55:00
  Running1 43:40 5.63(7:45) 9.06(4:49) 255
  Physio2 25:00
  Total8 8:53:14 102.15 164.39 1350
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2:51
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MoTuWeThFrSaSu

Sunday Apr 30 #

11 AM

Swimming 55:00 [1]

swim/aquarunning mix

Saturday Apr 29 #

12 PM

Cycling 2:51:01 [1] 54.54 km (3:08 / km) +160m 3:05 / km

easyish cycling tour with carmen (feldbach-jennersdorf)

Friday Apr 28 #

5 PM

Cycling 1:45:55 [2] 48.32 km (2:12 / km) +350m 2:07 / km

graz-feldbach
quick afternoon ride as it was quite cold

Thursday Apr 27 #

8 PM

Physio (core) 15:00 [1]

Wednesday Apr 26 #

9 AM

Physio (core) 10:00 [1]

6 PM

Running 43:40 [2] 9.06 km (4:49 / km) +255m 4:14 / km

afternoon bounce run

Tuesday Apr 25 #

12 PM

Cycling 1:07:23 [2] 24.94 km (2:42 / km) +460m 2:28 / km

lunch ride

Monday Apr 24 #

4 PM

Cycling 1:05:15 [1] 27.53 km (2:22 / km) +125m 2:19 / km

short afternoon ride out to gratkorn/gratwein and back

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