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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Swimming3 2:35:00
  Running2 1:51:24 14.94(7:27) 24.05(4:38) 320
  Total5 4:26:24 14.94 24.05 320
«
1:04
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

8 PM

Swimming 50:00 [1]

Sunday Jan 22 #

1 PM

Running 8:00 [1] 1.4 km (5:43 / km)

Running 32:24 [4] 8.4 km (3:51 / km) +120m 3:36 / km

runninGraz Crosslauf
new course due to ice, but really fun course, powerful start, then it took me about half way to get into a proper rhythm, finished ok, had good fun:) 3rd place in team!

Running warm up/down (cd) 7:00 [1] 1.2 km (5:50 / km)

Saturday Jan 21 #

Note
(rest day)

working all day

Friday Jan 20 #

Swimming 55:00 [2]

usi kurs "swimming" incl. 1000m freestyle quick in 20:10 and 12*25m freestyle sprints in about 21-23sec, start every minute.

Thursday Jan 19 #

1 PM

Swimming 50:00 [2]

Wednesday Jan 18 #

5 PM

Running 1:04:00 [1] 13.05 km (4:54 / km) +200m 4:33 / km

afternoon run-rosenhain-roseggerweg-mariatrost-cycling path

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