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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:35:00
  Running4 1:30:00 9.26(9:43) 14.9(6:02) 500
  Orienteering1 50:00 4.35(11:30) 7.0(7:09) 200
  Swimming1 45:00
  Physio1 10:00
  Total8 4:50:00 13.61 21.9 700
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TuWeThFrSaSuMo

Sunday Dec 4 #

7 AM

Running 22:00 [1] 3.5 km (6:17 / km) +60m 5:47 / km

wake up morning jog in still crispy seebenstein with bindi, axl and klaus- reverse loop
10 AM

Running warm up/down 7:00 [1] 1.3 km (5:23 / km) +15m 5:05 / km

Orienteering 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km

o-training in witzelsberg (lawa night cup from october) without controls
damn I love this sport, some good flow, twice a bit confused, speeding up the last three controls

Saturday Dec 3 #

7 AM

Running 20:40 [1] 3.5 km (5:54 / km) +60m 5:26 / km

wake up running with the gang in crispy seebenstein
3 PM

Running 40:20 [2] 6.6 km (6:07 / km) +365m 4:47 / km

afternoon run up and down t├╝rkensturz with axl, sandro and erik

Friday Dec 2 #

1 PM

Swimming 45:00 [2]

usi kurs "swimming"

Thursday Dec 1 #

1 PM

Cycling (ergo) 50:00 [1]

Tuesday Nov 29 #

11 AM

Cycling (ergo) 45:00 [1]

4 PM

Physio (yoga + core) 10:00 [1]

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