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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:33:43 11.15(13:47) 17.95(8:34) 740
  Cycling1 1:00:00
  Running2 51:06 4.73(10:48) 7.61(6:43) 370
  Squash1 45:00
  Physio1 10:00
  Total7 5:19:49 15.88 25.56 1110
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SuMoTuWeThFrSa

Saturday Mar 25 #

1 PM

Running warm up/down 12:00 [1] 1.8 km (6:40 / km) +100m 5:13 / km

Orienteering 38:25 [4] 6.5 km (5:55 / km) +280m 4:52 / km

SO-Cup on "St.Lorenzen am Wechsel"
all in all about 60-75sec mistakes, biggest with 40sec to #16 where I didnt check direction properly from attackpoint, partly really cool orienteering flow, no surprise but physically some gears are missing

Friday Mar 24 #

1 PM

Squash (badminton) 45:00 [1]

badminton with ulla

Thursday Mar 23 #

9 PM

Physio (core) 10:00 [1]

Wednesday Mar 22 #

5 PM

Running warm up/down 27:27 [1] 4.57 km (6:00 / km) +30m 5:49 / km

Running intervals 11:39 [3] 1.24 km (9:24 / km) +240m 4:46 / km

4x schlossbergstairs controlled effort with running down as recovery
2:56, 2:57, 2:54, 2:52

Tuesday Mar 21 #

Note
(rest day)

no sports day, not an actual rest day though

Monday Mar 20 #

8 PM

Cycling (ergo) 1:00:00 [1]

Sunday Mar 19 #

10 AM

Orienteering 1:10:42 [1] 5.96 km (11:52 / km) +270m 9:40 / km

stolv trainingstag kärnten
corridor-o on "forstsee"
shadowing some runners
2 PM

Orienteering 44:36 [2] 5.49 km (8:07 / km) +190m 6:56 / km

stolv trainingstag kärnten
middle on "schmarotzwald"
again shadowing, but now more of the fast guys running fast;)

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