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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running3 1:37:30 11.22(8:41) 18.06(5:24) 400
  Orienteering1 1:34:16 9.32(10:07) 15.0(6:17) 710
  Cycling1 1:11:00 15.46(4:36) 24.88(2:51) 440
  Beachvolleyball1 30:00
  Physio1 15:00
  Total6 5:07:46 36.0 57.94 1550
  [1-5]5 4:37:46
«
1:41
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

7 AM

Running 23:33 [1] 4.96 km (4:45 / km) +25m 4:38 / km

picking car up from service
9 AM

Cycling 1:11:00 [1] 24.88 km (2:51 / km) +440m 2:37 / km

easy morning ride with robi

Thursday Jun 22 #

2 PM

Physio (core) 15:00 [1]

7 PM

Running 1:06:27 [1] 11.9 km (5:35 / km) +325m 4:55 / km

easy evening jog in leechwald

Tuesday Jun 20 #

Note
(rest day)

Monday Jun 19 #

6 PM

Beachvolleyball 30:00 [0]

Sunday Jun 18 #

1 PM

Running warm up/down (wup) 7:30 [1] 1.2 km (6:15 / km) +50m 5:10 / km

Orienteering 1:34:16 [4] 15.0 km (6:17 / km) +710m 5:05 / km

AA Cup long on "rasica"
okay start (probably slower route choice to #2, but didnt see it while running), missed about 1min each on #4 (new path), #6 (circle) and #8 (parallel mistake on route), then was holding it together and running controlled without any risks, 9th place, about 4min down. surprised about my physical capacity (in this terrain) compared to the others.
AA Cup weekend was really fun again and I love this slovenian karst:)

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