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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Stretching/Strength5 40:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Run/Hike1 30:00 2.21(13:34) 3.56(8:26)
  Total6 1:45:00 5.21 8.39
averages - weight:168lbs
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Friday Jun 2 #

Run/Hike (Ultra training) 30:00 [3] 2.21 mi (13:34 / mi)
ahr:126 max:148 weight:168lbs shoes: Gray Clifton6

Hartley trails with Giizhik

Stretching/Strength 10:00 [3]

50 pu (one set) 31 squats

Thursday Jun 1 #

Running (Ultra training) 35:00 [3] 3.0 mi (11:40 / mi)
ahr:140 max:158 shoes: Orange/gray SpdGoats'22

Run!
Slow trot over to the Pines in Hartley and back.

Wednesday May 31 #

Stretching/Strength 10:00 [3]

130 pu Total=3000
Done! Raised a whole $50 bucks for St. Judes Children's Hospital.

Tuesday May 30 #

Stretching/Strength 5:00 [3]

70 pu
Back to Duluth

Monday May 29 #

Stretching/Strength 10:00 [3]

135 pu 2800 total

Sunday May 28 #

Stretching/Strength 5:00 [3]

75 pu

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