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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running6 3:37:10 22.2(9:47) 35.73(6:05)
  Total6 3:37:10 22.2(9:47) 35.73(6:05)
averages - weight:157lbs
«
0:56
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

Running 40:10 [3] 4.0 mi (10:03 / mi)
shoes: '17 Hoka Trails

Some loops at RH with BamBam. 89 degrees.

Wednesday Jul 19 #

Running intervals 55:00 [3] 6.0 mi (9:10 / mi)

3 miles on Hermantown trail
4X400 with 400 jog (87-85-84-79.9)
1 mile c/d

Tuesday Jul 18 #

Running 27:30 [3] 3.0 mi (9:10 / mi)

Two loops around the cemetery with dogs

Monday Jul 17 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: '17 Hoka Trails

Two miles in Hartley

Sunday Jul 16 #

Running 56:00 [3] 5.2 mi (10:46 / mi)
shoes: '17 Hoka Trails

About 5 miles at RH with Dan, Jarrow, Leslie, and Sasha

Saturday Jul 15 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:157lbs shoes: '17 Hoka Trails

COGGS trail from Vermilion with dogs

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