Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 4:43:25 | 22.5 | (12:36) | 36.21 | (7:50) | ||||||
| Push-ups | 6 | 1:30:00 | ||||||||||
| Walking | 1 | 30:00 | 1.5 | (20:00) | 2.41 | (12:26) | ||||||
| Total | 6 | 6:43:25 | 24.0 | 38.62 | ||||||||
| averages - weight:166.2lbs | ||||||||||||
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Wednesday Mar 3 #
Running (Ultra training) 1:20:30 [3] 7.0 mi (11:30 / mi)
ahr:126 max:167 weight:169lbs shoes: Speedgoat3
Foxfarm Rd. from W. SHT trailhead, to Paradise Lake and back. With both dogs. Sunny and 35. Mostly dirt, with some packed snow.
Push-ups 15:00 [3]
110 (40, 40, 30 )
Qi
124/83
Qi
124/83
Tuesday Mar 2 #
Walking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Speedgoat3
With Jules and the dogs in Woodland.
Push-ups 15:00 [3]
110 (40, 40, 30)
Qi
Qi
Monday Mar 1 #
Note
weight:163lbs
After 4 week cleanse, I'm down 13 lbs, blood pressure dropped from 160/105 to 112/77. Definitely had more energy, breathing better, got up much earlier every morning, less soreness.
Fasted 10 of 28 days (7, 1,1,1)
Dropped from 180 to 163 (17 lbs but I'll say a few of those are water weight today.
No alcohol except two glasses of wine on the 27th (our anniversary.)
Ate only fruit and veggies when we were eating.
Fasted 10 of 28 days (7, 1,1,1)
Dropped from 180 to 163 (17 lbs but I'll say a few of those are water weight today.
No alcohol except two glasses of wine on the 27th (our anniversary.)
Ate only fruit and veggies when we were eating.
Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Speedgoat3
Yup
Push-ups 15:00 [3]
120 (50, 40, 30)
Qi
Qi
Sunday Feb 28 #
Running (Ultra training) 1:11:00 [3] 5.1 mi (13:55 / mi)
ahr:127 max:155 shoes: Speedgoat3
Partridge Falls Rd (snowmobile route)
Planned on the entire 8.5 to the falls and back, but snow conditions were bad.
Julie and Hansi out there too. No coffee today and HR stayed steady...did a couple of hard strides on the main road and it only went to 155.
Planned on the entire 8.5 to the falls and back, but snow conditions were bad.
Julie and Hansi out there too. No coffee today and HR stayed steady...did a couple of hard strides on the main road and it only went to 155.
Push-ups 15:00 [3]
120 (40, 40, 40)
Qi
110/77
Qi
110/77
Saturday Feb 27 #
Push-ups 15:00 [3]
weight:167lbs
120 (40, 40, 40)
16025 total/ 161 days/ 99.5 average
BP 117/76
16025 total/ 161 days/ 99.5 average
BP 117/76
Running (Ultra training) 29:55 [3] 3.0 mi (9:58 / mi)
weight:166lbs shoes: Speedgoat3
Down the road to meet Julie on her way up from Duluth. Legs heavy.
Friday Feb 26 #
Running (Ultra training) 1:30:00 [3] 6.4 mi (14:04 / mi)
ahr:126 max:161 shoes: Speedgoat3
Speckled Trout Lake Rd. on snowmobile trail. Freshly groomed, but soft and slippy. Tough sledding, but super fun. Alone.
https://www.mapmyrun.com/routes/view/4185995077
https://www.mapmyrun.com/routes/view/4185995077
Push-ups 15:00 [3]
120 (45, 40, 35)
BP 117/81
BP 117/81
- Nov 13 [36w, 2d]: ? - Tunnel Hill 100 Mile
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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