Training Log: Esko Siren
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 3:17:15 | 21.2 | (9:18) | 34.12 | (5:47) | ||||||
| Total | 5 | 3:17:15 | 21.2 | (9:18) | 34.12 | (5:47) | ||||||
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Tuesday Oct 16 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
About 2 miles at Hartley before dark... partly running around looking for Izzy, who likes to disappear.
Watched Proctor meet. Last time I'll ever see Eli run XC :(
Watched Proctor meet. Last time I'll ever see Eli run XC :(
Monday Oct 15 #
Running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Giant Ass Hokas
Down Owatonna Connector into cemetery, and back. With doggies.
Sunday Oct 14 #
Running 1:46:00 [3] 12.0 mi (8:50 / mi)
shoes: Giant Ass Hokas
From Heleen Rd in CV to Scenic Cafe. Felt good.
C • Nice 1
Saturday Oct 13 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Giant Ass Hokas
Clover Valley
Friday Oct 12 #
Running 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Giant Ass Hokas
Hartley for a loop
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
all weeks | months | years | as calendar