Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| hiking | 7 | 20:37:30 | 72.5 | (17:04) | 116.68 | (10:36) | | | | | |
| Stretching/Strength | 1 | 10:00 | | | | | | | | | |
| Total | 7 | 20:47:30 | 72.5 | | 116.68 | | | | | | |
hiking 2:43:30 [3] 9.1 mi (17:58 / mi)
shoes: Altra Road '23
Along hwy 60 from Salome area. Mostly dirt again.
Julie 7.5 total 16.6
hiking 4:03:00 [3] 13.3 mi (18:16 / mi)
Walked back to campground after Julie did her first leg. Mostly dirt trails. Salome KOA A bit hot and sunny. Not complaining mind you… Cut my hair as I walked. Like, totally cut my hair.
Julie 7 20.3 Total
hiking 3:00:00 [3] 10.4 mi (17:18 / mi)
Along hwy 60 from Aguila AZ west. Some rain, but mostly a cool windless day. Flat as the proverbial pancake. Got below 2000’
Julie 7.7 total 18.0
hiking 2:42:00 [3] 9.55 mi (16:58 / mi)
shoes: Tempe Speedgoata
Along hwy 72 between Congress and Hope AZ in the rain.
Julie 7 Total16.55
Stretching/Strength 10:00 [3]
Squats, pu
hiking 2:38:00 [3] 9.6 mi (16:27 / mi)
Downhill and with the wind! Dropped from Yarnell into the valley on a beautiful winding road from 5000’ to 2800’.
Julie 6 Total 15.6
Note
Mileage:
Total 3342
Jess 2146
To Go: @ 338 (95 mls to California)
hiking 2:40:00 [3] 9.1 mi (17:35 / mi)
shoes: Altra Road '23
To Yarnell AZ on 89. Very windy, uphill mostly.
Julie 7 Total 16.1
hiking 2:51:00 [3] 11.45 mi (14:56 / mi)
ahr:108 max:149 shoes: Tempe Speedgoata
From White Spar Campground, up #89 to Wilhoit.
With Leslie Semler! First walking partner of the trip for moi.
Mostly uphill for the first 8 miles. Managed some downhill trotting after LJBean left at 7.8
Julie 7.7 Total 19.15
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar