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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running5 3:31:11 23.5(8:59) 37.82(5:35)
  weight circuit training1 5:00
  Total5 3:36:11 23.5 37.82
averages - weight:159lbs
«
0:54
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

Running 48:00 [3] 5.3 mi (9:03 / mi)
shoes: Hoka4Road

Park Point with DanO. Down airport trail and back for 3 miles, then up the road for a couple. Last mile quick (bambam pushing it)
Cold and windy. Julie and Hansi on sand trail... Amazing Grace after.

Wednesday Apr 26 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hoka4Road

From east UMD over to Chester Bowl and back... with a lap on the track in :89. Sluggy.

Tuesday Apr 25 #

Running 42:00 [3] 4.2 mi (10:00 / mi)
shoes: Hoka4Road

Down COGGS trail from Vermilion to Hawks Ridge + and back with Hansi

Monday Apr 24 #

Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: Hoka4Road

Two full loops at RH... one easy with dogs (18:00) and one hard (13:30 SB)
Short cool-down jog

Sunday Apr 23 #

Running 49:36 [3] 6.0 mi (8:16 / mi)
weight:159lbs shoes: Hoka4Road

6+ miles with Dan, kathi, Jarrow, Paul, Harry on Lakewalk. Felt good. Day 6 no coffee. HR steady despite a hard 1/2 mile effort.
sub-160 lbs for the first time this year.

weight circuit training 5:00 [3]

su/pu

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