Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 1:13:00 | 8.0 | (9:07) | 12.88 | (5:40) | ||||||
| Total | 3 | 1:13:00 | 8.0 | (9:07) | 12.88 | (5:40) | ||||||
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Monday Jun 19 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Hoka4Road
From VV up 65 and back... heavy legs! Hot.
Sunday Jun 18 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: '17 Hoka Trails
a couple of miles along the Arkansas River in Salida! 9:00 pm
Saturday Jun 17 #
Event: Grandma's Marathon
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road
2 miles somewhere, at some point.
Watched Grandma's Marathon finish for a couple of hours.
Watched Grandma's Marathon finish for a couple of hours.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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