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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running5 4:32:45 21.65(12:36) 34.84(7:50)
  biking1 1:44:00 20.5(5:04) 32.99(3:09)
  hiking1 1:14:30 5.08(14:40) 8.18(9:07)
  Stretching/Strength2 35:00
  Total6 8:06:15 47.23 76.01
averages - weight:167.7lbs
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2:36
0:00
SaSuMoTuWeThFr

Thursday May 19 #

Running 15:25 [3] 1.0 mi (15:25 / mi)
ahr:90 max:107 weight:168lbs

Running in the GP lodge pool.

Running 12:20 [3] 1.0 mi (12:20 / mi)
ahr:110 shoes: Orange SpdGoat4

Up and down the road. Tired

Stretching/Strength 15:00 [3]

push-ups, bicycles, stretching

Wednesday May 18 #

Running 1:07:00 [3] 5.0 mi (13:24 / mi)
ahr:110 max:147 weight:168lbs shoes: Black/Yellow Hoka Challengers

Up old 61 and back. Felt like sheeeet.

Tuesday May 17 #

hiking 1:14:30 [3] 5.08 mi (14:40 / mi)
ahr:100 max:116 weight:165.5lbs shoes: Orange SpdGoat4

Up old #61 and back, with Hansi.

Monday May 16 #

Stretching/Strength 20:00 [3]
weight:167.5lbs

pu, bicycles, squats, stretching
Adam S. appt.
Qi

Running 1:06:00 [3] 6.0 mi (11:00 / mi)
ahr:132 shoes: Gray Clifton6

Western Waterfront Trail. After chiro appt. It’s getting better.

Sunday May 15 #

biking (Gravel Ride) 1:44:00 [3] 20.5 mi (5:04 / mi)
ahr:128 max:154 weight:168lbs shoes: Salsa Journeyman

SpokenGear gravel ride. Got dropped from front pack and then got lost riding alone. Good, hard, ride anyway. Two Harbors --> Demonstration Forest.

Running 52:00 [3] 4.25 mi (12:14 / mi)
ahr:127 max:167 shoes: Orange SpdGoat4

To Hartley, around Fisherman's Loop, and home. Able to trot the whole way.

Saturday May 14 #

Running 30:00 [3] 2.3 mi (13:03 / mi)
ahr:110 max:124 weight:169.5lbs shoes: Gray Clifton6

To the golf course and back before going to work in mom's yard, and dump run.

Running (Ultra training) 30:00 [3] 2.1 mi (14:17 / mi)
shoes: Gray Clifton6

Stumbling about in the woods off of Vermilion Rd. with the dogs.

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