Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Stretching/Strength | 5 | 40:00 | ||||||||||
| Running | 1 | 35:00 | 3.0 | (11:40) | 4.83 | (7:15) | ||||||
| Run/Hike | 1 | 30:00 | 2.21 | (13:34) | 3.56 | (8:26) | ||||||
| Total | 6 | 1:45:00 | 5.21 | 8.39 | ||||||||
| averages - weight:168lbs | ||||||||||||
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Friday Jun 2 #
Run/Hike (Ultra training) 30:00 [3] 2.21 mi (13:34 / mi)
ahr:126 max:148 weight:168lbs shoes: Gray Clifton6
Hartley trails with Giizhik
Stretching/Strength 10:00 [3]
50 pu (one set) 31 squats
Thursday Jun 1 #
Running (Ultra training) 35:00 [3] 3.0 mi (11:40 / mi)
ahr:140 max:158 shoes: Orange/gray SpdGoats'22
Run!
Slow trot over to the Pines in Hartley and back.
Slow trot over to the Pines in Hartley and back.
Wednesday May 31 #
Stretching/Strength 10:00 [3]
130 pu Total=3000
Done! Raised a whole $50 bucks for St. Judes Children's Hospital.
Done! Raised a whole $50 bucks for St. Judes Children's Hospital.
Tuesday May 30 #
Stretching/Strength 5:00 [3]
70 pu
Back to Duluth
Back to Duluth
Monday May 29 #
Stretching/Strength 10:00 [3]
135 pu 2800 total
Sunday May 28 #
Stretching/Strength 5:00 [3]
75 pu
- Jun 17 [2w, 0d]: Y - Grandma's Marathon
- Nov 11 [23w, 0d]: Y - Tunnel Hill 100 Mile
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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