Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running7 4:18:10 29.1(8:52) 46.83(5:31)
  weight circuit training1 5:00
  Total7 4:23:10 29.1 46.83
averages - weight:165.5lbs
«
0:47
0:00
ThFrSaSuMoTuWe

Wednesday Mar 22 #

Running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Hoka4Road

Three miles on the trail at PP with Hansi.

Tuesday Mar 21 #

Running 31:00 [3] 3.0 mi (10:20 / mi)
weight:164lbs shoes: Hoka4Road

3 miles on sandy trail, on Park Point-with Hansi.

Monday Mar 20 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
weight:167lbs shoes: Hoka4Road

4 miles up past Martin Rd and back down Woodland.
50 degrees and sunny.
600 miles and 100 hours on Hokas! (plus a shit-ton of hiking and walking.)
Starting annual Spring Cleaning regimen

weight circuit training 5:00 [3]

su/pu/pu

Sunday Mar 19 #

Running 47:30 [3] 6.0 mi (7:55 / mi)
ahr:133 max:146 shoes: Hoka4Road

6 miles quickish, on Lakewalk with Critter, Kathi, Dan, Tom, Paul.

Saturday Mar 18 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
ahr:122 max:154 shoes: Hoka4Road

4 miles on trails and dirt at Park Point... pushed 1 mile a bit at end=7:30

Friday Mar 17 #

Running 32:10 [3] 4.0 mi (8:03 / mi)
shoes: Hoka4Road

4 miles on the Lakewalk including 8X 1:00/1:00

Thursday Mar 16 #

Running 43:00 [3] 5.1 mi (8:26 / mi)
shoes: Hoka4Road

about 5 with Dan Conway on the Lakewalk.

« Earlier

Recent Comments

3+ days ago
77 days? 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar