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Training Log: Esko Siren

In the last 7 days:

activity # timemileskm+ft
  Running5 3:17:15 21.2(9:18) 34.12(5:47)
  Total5 3:17:15 21.2(9:18) 34.12(5:47)
«
1:46
0:00
FrSaSuMoTuWeTh

Tuesday Oct 16 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Giant Ass Hokas

About 2 miles at Hartley before dark... partly running around looking for Izzy, who likes to disappear.
Watched Proctor meet. Last time I'll ever see Eli run XC :(

Monday Oct 15 #

Running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Giant Ass Hokas

Down Owatonna Connector into cemetery, and back. With doggies.

Sunday Oct 14 #

Running 1:46:00 [3] 12.0 mi (8:50 / mi)
shoes: Giant Ass Hokas

From Heleen Rd in CV to Scenic Cafe. Felt good.

Saturday Oct 13 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Giant Ass Hokas

Clover Valley

Friday Oct 12 #

Running 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Giant Ass Hokas

Hartley for a loop

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