Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 3:03:00 | 19.3 | (9:29) | 31.06 | (5:53) | ||||||
| weight circuit training | 1 | 30:00 | ||||||||||
| Total | 7 | 3:33:00 | 19.3 | 31.06 | ||||||||
| averages - weight:171lbs | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jan 15 #
weight circuit training 30:00 [3]
Upper body machines/bicycles
4 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
Hartley with dogs
7 PM
Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Hoka Uit
Warm up on treadmill at Snap
Monday Jan 14 #
Running 1:13:20 [3] 8.25 mi (8:53 / mi)
shoes: Hoka Uit
From home, down Glenwood, Brighton Beach (ran into Dave WIcker and he ran the next three miles with me) up the shore. Julie picked me up.
Sunday Jan 13 #
Running 40:40 [3] 4.05 mi (10:02 / mi)
weight:171lbs shoes: Hoka Uit
Lakewalk and London Rd. with Critter and Hardcore. Slippy sledding.
Three guys 15-20 pounds over fighting weight.
Three guys 15-20 pounds over fighting weight.
Friday Jan 11 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
Res River Rd+
Thursday Jan 10 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit
Down the Res River Rd and back +
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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