Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 1:54:15 | 11.25 | (10:09) | 18.1 | (6:19) | ||||||
| Total | 4 | 1:54:15 | 11.25 | (10:09) | 18.1 | (6:19) | ||||||
| averages - weight:158lbs | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Sep 21 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
Park Point with dogs
Wednesday Sep 20 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons
RH with Hansi
Tuesday Sep 19 #
Running 39:15 [3] 4.0 mi (9:49 / mi)
weight:158lbs shoes: Red Hoka Cliftons
Up COGGS Lester River Trail for 21:10, back in 18:03
Monday Sep 18 #
Running 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Red Hoka Cliftons
A couple with Hansi on the SHT after work.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar