Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Stretching/Strength | 5 | 40:00 | | | | | | | | | |
| Running | 1 | 35:00 | 3.0 | (11:40) | 4.83 | (7:15) | | | | | |
| Run/Hike | 1 | 30:00 | 2.21 | (13:34) | 3.56 | (8:26) | | | | | |
| Total | 6 | 1:45:00 | 5.21 | | 8.39 | | | | | | |
averages - weight:168lbs |
Run/Hike (Ultra training) 30:00 [3] 2.21 mi (13:34 / mi)
ahr:126 max:148 weight:168lbs shoes: Gray Clifton6
Hartley trails with Giizhik
Stretching/Strength 10:00 [3]
50 pu (one set) 31 squats
Running (Ultra training) 35:00 [3] 3.0 mi (11:40 / mi)
ahr:140 max:158 shoes: Orange/gray SpdGoats'22
Run!
Slow trot over to the Pines in Hartley and back.
Stretching/Strength 10:00 [3]
130 pu Total=3000
Done! Raised a whole $50 bucks for St. Judes Children's Hospital.
Stretching/Strength 5:00 [3]
70 pu
Back to Duluth
Stretching/Strength 10:00 [3]
135 pu 2800 total
Stretching/Strength 5:00 [3]
75 pu
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