Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 3:37:10 | 22.2 | (9:47) | 35.73 | (6:05) | ||||||
| Total | 6 | 3:37:10 | 22.2 | (9:47) | 35.73 | (6:05) | ||||||
| averages - weight:157lbs | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Jul 20 #
Running 40:10 [3] 4.0 mi (10:03 / mi)
shoes: '17 Hoka Trails
Some loops at RH with BamBam. 89 degrees.
Wednesday Jul 19 #
Running intervals 55:00 [3] 6.0 mi (9:10 / mi)
3 miles on Hermantown trail
4X400 with 400 jog (87-85-84-79.9)
1 mile c/d
4X400 with 400 jog (87-85-84-79.9)
1 mile c/d
Tuesday Jul 18 #
Running 27:30 [3] 3.0 mi (9:10 / mi)
Two loops around the cemetery with dogs
Monday Jul 17 #
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: '17 Hoka Trails
Two miles in Hartley
Sunday Jul 16 #
Running 56:00 [3] 5.2 mi (10:46 / mi)
shoes: '17 Hoka Trails
About 5 miles at RH with Dan, Jarrow, Leslie, and Sasha
Saturday Jul 15 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:157lbs shoes: '17 Hoka Trails
COGGS trail from Vermilion with dogs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
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