Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running6 2:41:50 17.75(9:07) 28.57(5:40)
  Trail walking2 1:25:00 4.5(18:53) 7.24(11:44)
  Snowshoeing1 1:20:00
  weight circuit training1 10:00
  Total6 5:36:50 22.25 35.81
«
1:37
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Hoka4Road

Couple of miles in the cemetery. Dark and icy.

weight circuit training 10:00 [3]

su/pu/pu etc

Wednesday Jan 18 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

Two miles at night from home.

Snowshoeing 1:20:00 [3]

Snowshoed the trail in Clover Valley all the way to the back of my land with JLZ and dogs. Hard work, but great to get back out there.

Tuesday Jan 17 #

Running 19:20 [3] 2.0 mi (9:40 / mi)
shoes: Hoka4Road

A couple of miles on Brighton Beach

Monday Jan 16 #

Trail walking 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Hoka4Road

Owatonna Connector with dogs

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road

Owatonna Connector and cemetery with dogs. Nice out!

Sunday Jan 15 #

Running 48:00 [3] 5.25 mi (9:09 / mi)
shoes: Hoka4Road

Park Point Jog n Giggle with Dan and Kathi.

Saturday Jan 14 #

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Hoka4Road

Park Point road and trail

Trail walking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Hoka4Road

Park Point trails and beach with dogs

« Earlier

Recent Comments

7+ days ago
Toivo! I actually thought ... 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar