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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running6 3:03:00 19.3(9:29) 31.06(5:53)
  weight circuit training1 30:00
  Total7 3:33:00 19.3 31.06
averages - weight:171lbs
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Tuesday Jan 15 #

weight circuit training 30:00 [3]

Upper body machines/bicycles
4 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Hartley with dogs
7 PM

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Hoka Uit

Warm up on treadmill at Snap

Monday Jan 14 #

Running 1:13:20 [3] 8.25 mi (8:53 / mi)
shoes: Hoka Uit

From home, down Glenwood, Brighton Beach (ran into Dave WIcker and he ran the next three miles with me) up the shore. Julie picked me up.

Sunday Jan 13 #

Running 40:40 [3] 4.05 mi (10:02 / mi)
weight:171lbs shoes: Hoka Uit

Lakewalk and London Rd. with Critter and Hardcore. Slippy sledding.
Three guys 15-20 pounds over fighting weight.

Friday Jan 11 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Res River Rd+

Thursday Jan 10 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Down the Res River Rd and back +

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