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Attackpoint - performance and training tools for orienteering athletes

Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running4 1:54:15 11.25(10:09) 18.1(6:19)
  Total4 1:54:15 11.25(10:09) 18.1(6:19)
averages - weight:158lbs
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0:39
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Park Point with dogs

Wednesday Sep 20 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

RH with Hansi

Tuesday Sep 19 #

Running 39:15 [3] 4.0 mi (9:49 / mi)
weight:158lbs shoes: Red Hoka Cliftons

Up COGGS Lester River Trail for 21:10, back in 18:03

Monday Sep 18 #

Running 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Red Hoka Cliftons

A couple with Hansi on the SHT after work.

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