Training Log: Toivo!
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 2:08:10 | 12.03 | (10:39) | 19.36 | (6:37) | ||||||
| Total | 5 | 2:08:10 | 12.03 | (10:39) | 19.36 | (6:37) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Jun 2 #
Running 20:20 [3] 2.0 mi (10:10 / mi)
shoes: Hoka4Road
A couple from Res River Bridge out and back with Hansi. Hot!
HR 158 at sub-9:00 pace. As our dear president would say, "Sad!"
HR 158 at sub-9:00 pace. As our dear president would say, "Sad!"
Monday Jun 1 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road
Rez to Rez to home with Hansi
Sunday May 31 #
Running 46:20 [3] 4.0 mi (11:35 / mi)
shoes: Hoka4Road
Hilly forest road trot from Mineral Center with the gang. 54 by the lake. 74 inland.
Saturday May 30 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Hoka4Road
Down the RRR and back with Hansi
firewood, digging, and all that shite all day
firewood, digging, and all that shite all day
Friday May 29 #
Running 31:30 [3] 3.03 mi (10:24 / mi)
shoes: Hoka4Road
From Speckled Trout Lake down the road and back with gang. Whew...
- Nov 14 [23w, 4d]: Y - Tunnel Hill 100 Mile
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
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