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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  Running6 2:54:00 19.0(9:09) 30.58(5:41)
  Trail walking1 1:45:00 4.0(26:15) 6.44(16:19)
  Total6 4:39:00 23.0(12:08) 37.01(7:32)
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Thursday Feb 23 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka4Road

Down GG at a quickish pace, but into a icy headwind.

Wednesday Feb 22 #

Trail walking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road

Hiked up to the Bat Cave and back

Running (cardiac arrest) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road

2.5 easy, then TT up the Welcome Ctr Hill (record is 3:37 I think) in 4:21. Painful.

Tuesday Feb 21 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Hoka4Road

One mile down the hill and back in the a.m. with the dogs.
4 miles down #65 toward Moffat in the afternoon.
Crazy weather... sunny and 50's. Soaked, napped, and ran in summer clothes.

Monday Feb 20 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hoka4Road

Doubled down with 4 miles.
With dogs trails and dirt roads from VV.

Sunday Feb 19 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

Down and up the road from Valley View!
Wow. The altitude is killing me this time. 9000'

Saturday Feb 18 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

North Platte NE
Streak extender. In the dark around a Walmart.

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