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Training Log: Toivo!

In the last 7 days:

activity # timemileskm+ft
  hiking2 1:23:15 5.2(16:01) 8.37(9:57)
  Running3 33:20 3.0(11:07) 4.83(6:54)
  Run/Hike1 28:00 2.0(14:00) 3.22(8:42)
  Strength/core1 5:00
  Total5 2:29:35 10.2 16.42
averages - weight:168lbs
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ThFrSaSuMoTuWe

Tuesday Jun 18 #

Run/Hike 28:00 [3] 2.0 mi (14:00 / mi)
weight:168lbs shoes: Altra $59

1 mile down the highway walking, and 1 back running (due to sneaky thunderstorm.)

Monday Jun 17 #

8 PM

hiking 46:45 [3] 3.0 mi (15:35 / mi)
shoes: Altra $59

Up old 61 and back.

Sunday Jun 16 #

Note

Didn't get home from Duluth until almost 9:00...mini-streak ends.

Saturday Jun 15 #

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Tempe Speedgoata

Yeah
Got dropped off a mile from home at 7:00 pm.

Friday Jun 14 #

Running 10:45 [3] 1.0 mi (10:45 / mi)
shoes: Tempe Speedgoata

Heleen Rd after a long day of chores in Duluth.

Thursday Jun 13 #

Running 10:35 [3] 1.0 mi (10:35 / mi)
shoes: Hoka Racers '23

Old 61 Uffda

hiking 36:30 [3] 2.2 mi (16:35 / mi)
shoes: Hoka Racers '23

1 before, and 1 after trot

Strength/core 5:00 [3]

plank and wall squats

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