Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike2 2:17:23 34.82(15.2/h) 56.04(24.5/h) 777
  running2 1:14:35 6.79(10:59) 10.93(6:50) 391
  orienteering1 28:41 2.56(11:13) 4.11(6:58)
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total4 4:25:39 44.79(5:56) 72.08(3:41) 1168
«
2:57
0:00
SuMoTuWeThFrSa

Wednesday Jun 21 #

9 AM

swimming 25:00 [2] 1.0 km (25:00 / km)

With M
5 PM

bike 10:31 intensity: (9:25 @2) + (1:06 @3) 4.52 km (25.8 kph)
ahr:138 max:147

To the orienteering race

orienteering 9:08 intensity: (21 @1) + (1:07 @2) + (4:29 @3) + (3:11 @4) 1.34 km (6:49 / km)
ahr:157 max:171 shoes: Salming trail

Ultrasprint Alchenfl├╝h, loop nr. 3 (1st loop for me).
There are many controls - for example on different sides of a tree and you have to punch the correct one (no numbers and control description). There was a labyrinth as well and controls on a pump track.
3x30' penalty for me: went to nr 3 at a tree and wanted to punch on SE-side, but when I checked again, my finger was already at control 4 (tree as well) where the correct control was NW, so I was a bit puzzled that I "had remembered wrongly" but punched NW. After that I went on to nr 5. At the 3rd mistake I don't know what happened.

orienteering 9:47 intensity: (36 @2) + (6:28 @3) + (2:43 @4) 1.37 km (7:08 / km)
ahr:159 max:186 shoes: Salming trail

Ultrasprint loop nr 2
No mistakes this time

bike 14:09 intensity: (3:33 @1) + (10:36 @2) 4.95 km (21.0 kph) +35m
ahr:121 max:144 shoes: Cannondale

And home again

orienteering 9:46 [3] 1.4 km (6:59 / km)
shoes: Salming trail

Ultrasprint last loop (nr 1) - again no mistakes.
This kind of training was great fun! A bit hot to run though, but because of the technical challenge it was tricky enough without pushing very hard.

running 10:00 [2] 1.5 km (6:40 / km)
shoes: Salming trail

To the different starts

Sunday Jun 18 #

9 AM

bike (Road) 1:52:43 intensity: (2:39 @1) + (1:32 @2) + (18:32 @3) + (1:30:00 @4) 46.57 km (24.8 kph) +742m
shoes: Cannondale

Biennathlon with O
Start with roadbike
1 PM

running 1:04:35 intensity: (4:24 @1) + (11:58 @2) + (48:13 @4) 9.43 km (6:51 / km) +391m 5:40 / km
ahr:150 max:161 shoes: Salming trail

Biennathlon
After O has done the swimming and biking I finished with running on a beautyful trail.

« Earlier

Recent Comments

4+ days ago
Auch 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
01234567891011
12
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar