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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  strength5 3:30:00
  bike (indoor)1 55:28 19.12(20.7/h) 30.76(33.3/h) 159
  running1 39:43 3.89(10:12) 6.26(6:21) 47
  Total7 5:05:11 23.01 37.03 206
  [1-5]2 1:35:11
«
1:40
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

7 PM

strength 45:00 [0]

Saturday Mar 6 #

7 PM

strength 30:00 [0]

Friday Mar 5 #

11 AM

strength 1:00:00 [0]

Thursday Mar 4 #

5 PM

bike (indoor) 55:28 intensity: (23:12 @1) + (7:29 @2) + (3:40 @3) + (19:56 @4) + (1:11 @5) 30.76 km (33.3 kph) +159m
ahr:145 max:176 shoes: Cannondale

warm up, race (24:49) cool down
8 PM

strength 45:00 [0]

Tuesday Mar 2 #

11 AM

running 39:43 intensity: (10 @1) + (2:54 @2) + (30:39 @3) + (6:00 @4) 6.26 km (6:21 / km) +47m 6:07 / km
ahr:155 max:174 shoes: Asics Kayano blue

8 PM

strength 30:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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12
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
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230
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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