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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  running2 2:54:12 16.37(10:38) 26.35(6:37) 523
  bike1 2:37:56 16.63(6.3/h) 26.77(10.2/h) 890
  strength2 15:00
  Total5 5:47:08 33.0 53.12 1413
  [1-5]5 5:46:39
«
2:37
0:00
MoTuWeThFrSaSu

Sunday Feb 26 #

1 PM

bike 2:37:56 intensity: (40:00 @1) + (45:00 @2) + (1:12:56 @3) 26.77 km (10.2 kph) +890m
ahr:142 max:179 shoes: Scott Spark

Biennathlon course with mikee and O

Saturday Feb 25 #

2 PM

running 2:16:02 intensity: (4:30 @1) + (4:57 @2) + (1:32:41 @3) + (32:39 @4) + (1:15 @5) 20.0 km (6:48 / km) +475m 6:05 / km
ahr:159 max:183

Norska Longjogg

Friday Feb 24 #

6 PM

strength (heel drops) 5:00 [1]

Thursday Feb 23 #

7 PM

running intervals 38:10 intensity: (29 @0) + (5:54 @1) + (11:22 @2) + (18:57 @3) + (1:28 @4) 6.35 km (6:01 / km) +49m 5:47 / km
ahr:150 max:174 shoes: Salming trail

2x5x1' - 45" break
9 PM

strength (heel drops +) 10:00 [1]

I'm joining the club - achilles tendon hurts ;-(

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