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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike2 2:43:01 42.25(15.6/h) 68.0(25.0/h)
  running2 2:36:43 13.07(12:00) 21.03(7:27) 656
  climbing1 1:00:00
  Total5 6:19:44 55.32 89.03 656
  [1-5]5 6:04:39
«
2:06
0:00
TuWeThFrSaSuMo

Monday Jan 16 #

6 PM

climbing 1:00:00 [1]

@Magnet with mikee and R
5a*, 5c, 5c, 6a+*, (6c), (6c), (6b+), (6c+)

Sunday Jan 15 #

4 PM

bike (indoor) 2:03:01 intensity: (14:46 @0) + (1:03:08 @1) + (41:24 @2) + (3:29 @3) + (14 @4) 50.0 km (24.4 kph)
ahr:130 max:168 shoes: carborazor

Saturday Jan 14 #

1 PM

running 2:06:43 intensity: (19 @0) + (2:44 @1) + (38:09 @2) + (1:00:48 @3) + (24:11 @4) + (32 @5) 16.53 km (7:40 / km) +656m 6:24 / km
ahr:154 max:181 shoes: Salming trail

Norska Longjogg - quite some snow, but fun

Thursday Jan 12 #

7 PM

bike (indoor) 40:00 intensity: (30:00 @2) + (10:00 @5) 18.0 km (27.0 kph)
shoes: carborazor

2x5x1'

Wednesday Jan 11 #

6 PM

running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Kayano 2016

with M

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
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Dec 25, 2016

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