Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:30:50 5.85(15:31) 9.42(9:39) 404
  bike2 1:27:01 19.94(13.7/h) 32.09(22.1/h) 164
  running2 1:15:40 5.65(13:24) 9.09(8:20) 245
  Total4 4:13:31 31.44(8:04) 50.6(5:01) 813
«
1:31
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

7 PM

running 45:40 [1] 6.09 km (7:30 / km) +45m 7:14 / km
ahr:130 shoes: Asics Blackhawk

Easy with M

Sunday Aug 20 #

10 AM

orienteering race 55:21 intensity: (27 @1) + (8:47 @2) + (37:42 @3) + (7:38 @4) + (47 @5) 5.11 km (10:50 / km) +236m 8:48 / km
ahr:155 max:186 shoes: VJ high 17

National event Wasserfallen, D40 7/17
Not the best terrain ever (green, steep), but great views and got to know a new region.
Fun anyways

running warm up/down 30:00 [2] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: VJ high 17

To the gondola, to the start, back from finish

Friday Aug 18 #

1 PM

bike 31:12 [1] 10.09 km (19.4 kph) +30m
ahr:120 max:120

Easy

Wednesday Aug 16 #

5 PM

bike 24:36 [3] 10.93 km (26.7 kph) +65m
ahr:101 max:101 shoes: Cannondale

To the o-event

orienteering race 35:29 intensity: (5:31 @2) + (20:00 @3) + (6:29 @4) + (3:29 @5) 4.31 km (8:14 / km) +168m 6:54 / km
ahr:153 max:175 shoes: VJ high 17

Berner Abend OL

bike 31:13 [2] 11.07 km (21.3 kph) +69m
ahr:99 max:101 shoes: Cannondale

and back

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar