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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  swimming2 1:36:37 2.17(44:26) 3.5(27:36)
  orienteering1 32:28 3.36(9:39) 5.41(6:00) 44
  running1 5:00 0.5(10:04) 0.8(6:15)
  Total3 2:14:05 6.04(22:13) 9.72(13:48) 44
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1:17
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TuWeThFrSaSuMo

Friday Jun 15 #

6 PM

swimming (OWS) 56:37 [2] 2.0 km (28:19 / km)
ahr:104 max:140

Thunersee

Wednesday Jun 13 #

5 PM

orienteering race 32:28 intensity: (33 @1) + (53 @2) + (19:51 @3) + (10:09 @4) + (1:02 @5) 5.41 km (6:00 / km) +44m 5:46 / km
ahr:161 max:183 shoes: Salming trail

Evening event Wittigkofen.

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salming trail

8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

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