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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  climbing2 1:35:00
  cross country skiing1 55:59 6.18(9:04) 9.95(5:38) 222
  swimming1 44:12 1.03(43:07) 1.65(26:47)
  Total4 3:15:11 7.21 11.6 222
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0:55
0:00
TuWeThFrSaSuMo

Saturday Jan 19 #

10 AM

cross country skiing 55:59 intensity: (10:58 @1) + (38:01 @2) + (6:34 @3) + (26 @4) 9.95 km (5:38 / km) +222m 5:04 / km
ahr:135 max:170

Friday Jan 18 #

12 PM

climbing (bouldering) 45:00 [1]

@Bimano with T

Wednesday Jan 16 #

7 PM

swimming 44:12 intensity: (17:17 @1) + (14:01 @2) + (2:54 @3) + (10:00 @4) 1.65 km (26:47 / km)
ahr:121 max:162

150m warm up
6x25m
150m 3/5/7 strokes per breath
300m
6x25m legs with fins
200m with fins
6x25m legs with fins
200m with fins
200m

Tuesday Jan 15 #

12 PM

climbing (bouldering) 50:00 [1]

@O‘Bloc

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