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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  climbing2 2:00:00
  bike1 50:29 8.2(9.7/h) 13.19(15.7/h) 315
  running1 35:24 2.79(12:41) 4.49(7:53) 82
  Total4 3:25:53 10.99 17.68 397
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1:00
0:00
SuMoTuWeThFrSa

Wednesday Dec 7 #

5 PM

climbing 1:00:00 [1]
(injured)

bouldering @ O'Bloc
sprained my ankle ;-(

Tuesday Dec 6 #

6 PM

running 35:24 [1] 4.49 km (7:53 / km) +82m 7:13 / km
shoes: Asics Kayano 2016

with M

Monday Dec 5 #

6 PM

climbing 1:00:00 [1]

@Magnet with R and mikee
5a+, 5b+
6a+, 6a
5c, 5a+
(6b+), 6a
6b+
(6b+)
(6c)

Sunday Dec 4 #

12 PM

bike 50:29 [3] 13.19 km (15.7 kph) +315m
shoes: bmc

bike-o training Zollikofenwald
had problems with my bike in the end because of a loose screw. Did not find the problem and had to abandon the course

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