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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike4 9:45:54 136.45(14.0/h) 219.6(22.5/h) 3135
  running3 1:40:58 9.98(10:07) 16.06(6:17) 82
  strength1 5:00
  Total7 11:31:52 146.43 235.66 3216
  [1-5]7 11:31:32
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ThFrSaSuMoTuWe

Wednesday Apr 26 #

5 PM

running 30:42 [2] 4.39 km (7:00 / km) +30m 6:46 / km
ahr:134 max:144 shoes: Asics Kayano 2016

easy with M

Tuesday Apr 25 #

12 PM

running 30:05 intensity: (20 @0) + (52 @1) + (8:48 @2) + (19:09 @3) + (41 @4) + (15 @5) 5.09 km (5:55 / km) +41m 5:41 / km
ahr:151 max:180

Monday Apr 24 #

Note
(rest day)

some rest days urgently needed
10 PM

strength 5:00 [1]

Saturday Apr 22 #

10 AM

bike 2:10:14 [2] 49.83 km (23.0 kph) +631m
ahr:128 max:168 shoes: carborazor

nice finish of the week

Friday Apr 21 #

9 AM

bike (road) 3:56:13 intensity: (2:26:32 @1) + (1:21:26 @2) + (8:15 @3) 79.14 km (20.1 kph) +1233m
ahr:127 max:165 shoes: carborazor

Musara - Alforja
great views, nice company

Thursday Apr 20 #

9 AM

running 40:11 intensity: (1:25 @1) + (33:57 @2) + (4:49 @3) 6.59 km (6:06 / km) +11m 6:03 / km
ahr:144 max:155 shoes: Asics Blackhawk

Gigathlon day, start with easy running

bike (road) 1:17:25 intensity: (43:41 @1) + (29:45 @2) + (3:59 @3) 31.63 km (24.5 kph) +359m
ahr:133 max:163 shoes: carborazor

1st bike leg, direction coldejoux and back
1 PM

bike (road) 2:22:02 intensity: (38:45 @1) + (43:09 @2) + (59:24 @3) + (44 @4) 59.0 km (24.9 kph) +913m
ahr:144 max:169 shoes: carborazor

No swiming for me, then 2nd bike leg, very nice loop.
3 PM

Note

skiped the 2nd running part, but walked to the gelateria

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