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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike (road)2 9:42:16 136.76(14.1/h) 220.1(22.7/h) 2460
  swimming1 40:00 0.93(42:55) 1.5(26:40)
  running1 36:33 3.22(11:21) 5.18(7:03) 61
  Yoga1 30:00
  Total5 11:28:49 140.91 226.78 2521
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5:33
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ThFrSaSuMoTuWe

Tuesday Jun 2 #

5 PM

running 36:33 intensity: (1:14 @1) + (35:19 @2) 5.18 km (7:03 / km) +61m 6:40 / km
ahr:136 max:147 shoes: Asics Kayano blue

easy with F. Very tired

Monday Jun 1 #

9 AM

bike (road) 5:33:16 intensity: (5:18:16 @2) + (15:00 @4) 131.2 km (23.6 kph) +1308m
shoes: Cannondale

Azier - Marcheruz - Le Pont - Vevey - Estavayer - Murten

Sunday May 31 #

10 AM

bike (road) 4:09:00 [2] 88.9 km (21.4 kph) +1152m
shoes: Cannondale

Villeneuve - Lausanne - Nyon - Arzier

Friday May 29 #

3 PM

swimming 40:00 intensity: (30:00 @2) + (10:00 @4) 1.5 km (26:40 / km)

Thursday May 28 #

7 PM

Yoga 30:00 [1]

with S - today it counts as real strength workout (30/90 minutes)

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Recent Weeks:

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Training hours by intensity
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10
Jun 7
May 31
May 24
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May 10

Week
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Training hours by activity
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11
Jun 7
May 31
May 24
May 17
May 10

Week
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Training kilometers by activity
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190
Jun 7
May 31
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