orienteering9:08 1.34 km (6:49 / km) ahr:157 max:171 shoes: Salming trail
Ultrasprint Alchenflüh, loop nr. 3 (1st loop for me).
There are many controls - for example on different sides of a tree and you have to punch the correct one (no numbers and control description). There was a labyrinth as well and controls on a pump track.
3x30' penalty for me: went to nr 3 at a tree and wanted to punch on SE-side, but when I checked again, my finger was already at control 4 (tree as well) where the correct control was NW, so I was a bit puzzled that I "had remembered wrongly" but punched NW. After that I went on to nr 5. At the 3rd mistake I don't know what happened.
orienteering9:47 1.37 km (7:08 / km) ahr:159 max:186 shoes: Salming trail
Ultrasprint loop nr 2
No mistakes this time
bike14:09 4.95 km (21.0 kph) +35m ahr:121 max:144 shoes: Cannondale
And home again
orienteering9:46  1.4 km (6:59 / km) shoes: Salming trail
Ultrasprint last loop (nr 1) - again no mistakes.
This kind of training was great fun! A bit hot to run though, but because of the technical challenge it was tricky enough without pushing very hard.
running10:00  1.5 km (6:40 / km) shoes: Salming trail