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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike2 9:02:00 123.03(13.6/h) 198.0(21.9/h) 3150
  running1 48:22 2.8(17:16) 4.51(10:44) 100
  Total3 9:50:22 125.83(4:42) 202.51(2:55) 3250
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Saturday Jul 22 #

12 PM

running 48:22 intensity: (36:16 @1) + (11:47 @2) + (19 @3) 4.51 km (10:44 / km) +100m 9:39 / km
ahr:119 max:154 shoes: Asics Kayano 2016

Easy o training for the OO-Cup

Friday Jul 21 #

9 AM

bike (Road) 4:42:00 [3] 100.0 km (21.3 kph) +1800m
shoes: Cannondale

Around Triglav mountain range with mikee
Day 2: Tolmin - Podrbro - Bohinjsko Sedlo - Bled - Mojstrana

Thursday Jul 20 #

10 AM

bike (Road) 4:20:00 [3] 98.0 km (22.6 kph) +1350m
shoes: Cannondale

Around Triglav mountain range with mikee
Day 1: from Mojstrana to Kranjska Gora (perfect paved bike path) then up the Vrsic pass (steep one!) and down the Soca valley to Tolmin.
Awesome nature all around.

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Training hours by intensity
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Training hours by activity
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