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Attackpoint - performance and training tools for orienteering athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike1 32:00 7.46(14.0/h) 12.0(22.5/h) 50
  running1 31:39 2.71(11:42) 4.35(7:16) 41
  strength3 15:00
  Total5 1:18:39 10.16 16.35 91
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0:37
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

7 PM

bike (road) 32:00 [1] 12.0 km (22.5 kph) +50m
shoes: carborazor

10 PM

strength 5:00 [1]

Thursday Mar 23 #

10 PM

strength 5:00 [1]

Wednesday Mar 22 #

10 PM

strength 5:00 [1]

Tuesday Mar 21 #

3 PM

running 31:39 [1] 4.35 km (7:16 / km) +41m 6:57 / km
ahr:133 max:164 shoes: Asics Blackhawk

easy with M

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Training hours by intensity
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Mar 26
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Week
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Training hours by activity
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10
Mar 26
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Week
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Training kilometers by activity
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