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Training Log: M.J

In the last 7 days:

activity # timemileskm+m
  Orienteering1 53:21 2.67(19:58) 4.3(12:24)
  Yoga1 20:00
  Total2 1:13:21 2.67 4.3
«
0:53
0:00
SMTWHFS

Tuesday Mar 16

Yoga 20:00 [3]

Sunday Mar 14

Orienteering 53:21 [3] 4.3 km (12:24 / km)

Only mucked up number 4 badly. Just climbed too far to the left of the gully making it alot steeper than needed and quite a bit of extra bush bashing to get back into the right spot. The rest i ran quite well however i found i was always approaching controls from the wrong side.

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Sydney, Australia
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Friday
Mar 19
Mostly Cloudy  High: N/AF  Overnight Low: 68F  Precip Chance: 0%  humidity: 59%  sunrise: 6:58 AM  sunset: 7:09 PM N/A F
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Mar 20
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
100% intensity 3
Mar 13
100% intensity 3
Mar 6
100% intensity 3
Feb 27
100% intensity 3
Feb 20
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
72% Orienteering (1x) 00:53:2127% Yoga (1x) 00:20:00
Mar 13
57% AROC Race (1x) 02:27:0036% Orienteering (2x) 01:32:386% Running (1x) 00:16:08
Mar 6
51% Bike Riding (2x) 02:21:0021% Kayaking (1x) 01:00:0015% Orienteering (1x) 00:43:3810% Unspecified (1x) 00:30:00
Feb 27
64% Bike Riding (1x) 01:20:0035% Running (2x) 00:43:13
Feb 20
36% Orienteering (1x) 00:45:4863% Unspecified (1x) 01:20:00

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