Training Log: luke
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:23:51 | 11.12 | (7:32) | 17.9 | (4:41) | 131 | |||||
| Total | 3 | 1:23:51 | 11.12 | (7:32) | 17.9 | (4:41) | 131 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Sep 27 #
12 PM
Running 24:31 [3] 3.1 mi (7:55 / mi) +51m 7:32 / mi
ahr:142 max:163
Tuesday Sep 26 #
12 PM
Running 30:47 [3] 4.02 mi (7:40 / mi) +66m 7:17 / mi
ahr:143 max:164
Saturday Sep 23 #
5 PM
Running 28:33 [3] 4.01 mi (7:08 / mi) +14m 7:03 / mi
ahr:128 max:142
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar