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Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running3 4:39:12 32.93(8:29) 53.0(5:16)
  Fell run1 1:36:00 10.25(9:22) 16.5(5:49)
  Circuits1 30:00
  Total4 6:45:12 43.18 69.49
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Wednesday Aug 16 #

Fell run 1:36:00 [2] 10.25 mi (9:22 / mi)

Dark peak run from sportsman.

Sunday Aug 13 #

Running 1:38:47 [2] 11.53 mi (8:34 / mi)

Castleton to Grindleford and back to Hathersage along the valley fields. Very easy to not aggravate achilles. Stretched a few times.

Running 25:00 [1] 3.0 mi (8:20 / mi)

Jog from sportsman.

Saturday Aug 12 #

Running 34:45 [2] 4.5 mi (7:43 / mi)

3 miles before, 1.5 after

Running 21:50 [3] 3.5 mi (6:14 / mi)

Hillsborough parkrun. Extra long as me and a few others got sent on an extra small loop at the end, including the hill at the top. Unfortunately this meant I went from 4th to 19th in the last 3 minutes!
Right achilles a little sore on the inside.

Running 41:00 [1] 4.1 mi (10:00 / mi)

Little jog at Ladybower and up the hill a bit while Neil ran up Win Hill.

Friday Aug 11 #

Circuits 30:00 [3]

Running 57:50 [2] 6.3 mi (9:11 / mi)

Parks with Neil.

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