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Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running6 5:05:40 38.7(7:54) 62.28(4:54)
  Circuits2 32:00
  Cross Trainer1 30:00
  Core1 20:00
  Total8 6:27:40 38.7 62.28
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SaSuMoTuWeThFr

Friday Feb 24 #

7 AM

Running 17:00 [2] 2.2 mi (7:44 / mi)

Morning run - hip feeling fine now after physio.

Thursday Feb 23 #

Running 30:00 [1] 3.5 mi (8:34 / mi)

Right hip not quite right - better than before but leg not moving quite right, muscles tight again and not feeling balanced.
Back to physio for si joint manipulations - definitely feeling more symmetrical after.

Wednesday Feb 22 #

Running 30:00 [1] 3.5 mi (8:34 / mi)

Very easy jog - leg much better - phew.

Circuits 12:00 [3]

Tuesday Feb 21 #

7 AM

Running 30:00 [1] 3.5 mi (8:34 / mi)

morning jog to test leg - no good all very tight.
6 PM

Cross Trainer 30:00 [4]

Right leg very tight so precautionary no track. Cross trainer instead in the packed gym.
10 x 2 mins on level 16 with 20 seconds recovery (to reduce boredom). Couldn't get heart rate above 165 however hard I tried. So dull - very glad to get out of there asap.
7 PM

Circuits 20:00 [2]

8 PM

Note

Sports massage - right glute had spasmed up around sciatic nerve hence back, glute, hamstring, knee and calf all extremely tight. Taking it as a warning to take marathon training sensibly - main goal is to make the startline, not to run fast. Plus more stretching required.

Sunday Feb 19 #

Running 2:15:00 [3] 18.0 mi (7:30 / mi)

Long run with Pete & Lizzie. Right leg quite tight possibly caused by a funny yoga hip stretch... hopefully will ease off with the right stretching. First attempt at a faster finish long run - did miles 16 and 17 at 6.40s but leg tight so eased off for final one.

Saturday Feb 18 #

Running 1:03:40 [2] 8.0 mi (7:57 / mi)

Forest run with Hannah Lizzie & Rob mostly spent trying to find the right path.

Core 20:00 [1]

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