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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running3 2:37:00 18.56(8:28) 29.87(5:15)
  Circuits1 30:00
  Total3 3:07:00 18.56 29.87
«
1:52
0:00
TuWeThFrSaSuMo

Saturday Jul 21 #

Running 50:00 [3] 6.4 mi (7:49 / mi)

20 warm up
8 x 400 ish Olympic legacy park grass
Warm down

Wednesday Jul 18 #

Circuits 30:00 [2]

Running 1:22:00 [2] 9.66 mi (8:29 / mi)

Tuesday Jul 17 #

Running 25:00 [2] 2.5 mi (10:00 / mi)

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Injuries

SickCold956+days
R FootOther1,067+days
R FootOther1,067+days
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Recent Weeks:

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Training hours by intensity
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Jun 24

Week
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Training hours by activity
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10
Jul 22
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Week
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Training miles by activity
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