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Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running4 5:30:05 41.0(8:03) 65.98(5:00)
  Circuits1 20:00
  Total4 5:50:05 41.0 65.98
«
1:56
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Running 1:56:50 [2] 15.1 mi (7:44 / mi)

Ladybower lap with Neil on the bike.

Saturday Jan 21 #

Running 23:00 [4] 3.7 mi (6:13 / mi)

Endcliffe park run in 18.05 - new pb on that course by 3 seconds. Then 5 x 1 min hills behind Bingham. Planned another tempo but tired and right hamstring tight so just ran home.

Running warm up/down 1:00:00 [2] 6.6 mi (9:05 / mi)

Circuits 20:00 [2]

Thursday Jan 19 #

Running hills 20:00 [4] 2.5 mi (8:00 / mi)

12 Cross Lane hills, 3 of each from the left. 9 x 50, 3 x 30.

Running warm up/down 15:30 [2] 1.9 mi (8:09 / mi)

Wednesday Jan 18 #

Running 1:34:45 [2] 11.2 mi (8:28 / mi)

Dark Peak Dungworth run, plus a bit extra after.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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70
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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