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Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running7 6:16:30 45.2(8:20) 72.74(5:11)
  Core1 15:00
  Total7 6:31:30 45.2 72.74
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MoTuWeThFrSaSu

Sunday Sep 24 #

Running 1:16:30 [3] 9.5 mi (8:03 / mi)

Sheffield Way Relay leg 2 with Rosie. Good fun and a gorgeous day for it. Dark peak 3rd overall and 1st mixed team :-)

Saturday Sep 23 #

Running 52:00 [3] 7.0 mi (7:26 / mi)

Run including hillsborough parkrun (19.03). Tired and quite slow.

Thursday Sep 21 #

Running 17:00 [1] 1.7 mi (10:00 / mi)

Morning jog - felt terrible. Not sleeping very well recently, averaging about 4 hours.

Core 15:00 [1]

Wednesday Sep 20 #

Running 1:20:00 [3] 9.1 mi (8:47 / mi)

Dark Peak half fell half road run.
Redmires, ox stones, limb valley, Crimicar.

Tuesday Sep 19 #

Running intervals 1:09:00 [3] 9.0 mi (7:40 / mi)

Hallamshire intervals, endcliffe
5,5,4,4,3,3,2,2 with 75s recovery.

Running 12:00 [1] 1.3 mi (9:14 / mi)

Jog to keep warm whilst waiting for Neil.

Monday Sep 18 #

7 AM

Running 30:00 [2] 3.6 mi (8:20 / mi)

6 PM

Running 40:00 [2] 4.0 mi (10:00 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910
11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
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65
Sep 24
Sep 17
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Aug 27

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