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Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running4 3:34:00 24.1(8:53) 38.78(5:31)
  Track session1 30:00 4.7(6:23) 7.56(3:58)
  Circuits1 30:00
  Cross Country Race1 22:00 3.5(6:17) 5.63(3:54)
  Total5 4:56:00 32.3 51.98
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Wednesday Nov 22 #

Running 1:10:00 [1] 8.0 mi (8:45 / mi)

30 mins jog before work and 40 mins after.

Tuesday Nov 21 #

Track session 30:00 [4] 4.7 mi (6:23 / mi)

6 x 600, jog 100, 400, jog 200
Forgot watch so no times.

Running warm up/down 20:00 [2] 2.3 mi (8:42 / mi)

Monday Nov 20 #

Running 1:00:00 [1] 6.3 mi (9:31 / mi)

Jog - work to Neil’s work to gym via fulwood road and home after.

Circuits 30:00 [3]

Sunday Nov 19 #

Cross Country Race 22:00 [4] 3.5 mi (6:17 / mi)

South Yorkshire xc at penistone. Stomach feeling a bit delicate after dark peak do last night so wasn’t expecting much. The field was a bit more competitive than the last syxc race which dragged me round.
Wore compression socks and inov8s with heel raises & insoles which worked well - achilles felt ok.

Saturday Nov 18 #

Running 1:04:00 [2] 7.5 mi (8:32 / mi)

Parked along from shiny sheff and ran along conduit, round redmires, left onto the moor and back along conduit. Good route for flattish easy run.

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