Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Zan

In the last 7 days:

activity # timemileskm+m
  Running6 7:18:35 56.7(7:44) 91.25(4:48)
  Circuits2 1:15:00
  Fell run1 1:00:00 5.8(10:21) 9.33(6:26)
  Total8 9:33:35 62.5 100.58
«
2:35
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Running 1:25:00 [2] 11.0 mi (7:44 / mi)

Wednesday Mar 22 #

7 AM

Circuits 35:00 [3]

6 PM

Fell run 1:00:00 [1] 5.8 mi (10:21 / mi)

Dark peak off road run. Freezing and rainy.

Tuesday Mar 21 #

7 AM

Running 20:00 [2] 2.4 mi (8:20 / mi)

Morning jog round the block. Freezing wind!
5 PM

Running 2:15:35 [2] 18.0 mi (7:32 / mi)

Long steady run at ladybower. Right hamstring a bit tight but seemed to settle down, got into a steady pace of 7.30s - feels easy to run but right leg seems to tighten if I go much quicker so think this may have to be my revised target marathon pace.

Monday Mar 20 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Jog to gym and back.

Circuits 40:00 [3]

Sunday Mar 19 #

Running 1:45:00 [2] 13.3 mi (7:54 / mi)

Longish steady run joining up lots of off road tracks round Walberswick and Dunwich. Muddy and windy but legs feeling ok.

Saturday Mar 18 #

Running 1:15:00 [2] 10.0 mi (7:30 / mi)

More flat steady running - Dunwich to Southwold to Walberswick.

« Earlier

Recent Comments

more...

Injuries

SickCold470+days
R FootOther581+days
R FootOther581+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar