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Training Log: zan

In the last 7 days:

activity # timemileskm+m
  Running5 6:34:12 50.15(7:52) 80.71(4:53) 360
  Circuits1 30:00
  Track session1 18:00 3.3(5:27) 5.31(3:23)
  Total6 7:22:12 53.45 86.02 360
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1:47
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TuWeThFrSaSuMo

Sunday Dec 4 #

Running 1:47:00 [3] 14.0 mi (7:39 / mi)

London - open space, Hadley, Jacks Lake, Totteridge fields. Perfect conditions with blue sky & thick frost.

Saturday Dec 3 #

Running 26:00 [4] 4.0 mi (6:30 / mi)

Hampstead Heath parkrun plus 6 x 50 sec hills plus a rep of parliament hill as we were there.

Running 1:03:00 [2] 7.85 mi (8:02 / mi)

3 mile warm up with Neil to start of parkrun plus loop round Hampstead Heath after.

Friday Dec 2 #

7 AM

Circuits 30:00 [3]

Thursday Dec 1 #

Running 1:30:00 [2] 11.2 mi (8:02 / mi) +360m 7:18 / mi

Steady hillyish run - home, crosspool, hangingwater high storrs, malin bridge, school road, home. Hamstring finally began to ease off after an hour.

Wednesday Nov 30 #

Running 1:08:12 [2] 8.1 mi (8:25 / mi)

Road jogging from home, left hamstring still tight - hoped it would loosen off during the run but no, but it didn't seem to get worse either - lots of stretching required.

Tuesday Nov 29 #

Track session 18:00 [4] 3.3 mi (5:27 / mi)

9 x 2 mins off 1 min standing recovery. Most around 590-600m. Skipped the final rep as left hamstring very tight and freezing temps not helping.

Running warm up/down 40:00 [3] 5.0 mi (8:00 / mi)

Tesco to track and back.

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