In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:30:00 | 22.74 | (6:35) | 36.6 | (4:05) | ||||||
| Strength and Conditioning | 1 | 15:00 | ||||||||||
| Total | 2 | 2:45:00 | 22.74 | 36.6 | ||||||||
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Note
Watched Tim Watkins Trophy. Wish I could run.
Cycling 2:30:00 [3] 36.6 km (4:06 / km)
Ride up to Leighton Moss from Lancaster including some off-road fun over Warton Cragg. My foot is ok cycling providing it isn't too hard-core.
Strength and Conditioning 15:00 [2]
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| R Foot | Other | 52+days |
| complete history | ||
 Ulverston, United KingdomPartly Cloudy 41°F (feels like 34F) Humidity: 70%, Winds: 12mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 40 F
Partly Cloudy |
 10% |
| Wednesday Feb 10 |
 39 F
Mostly Sunny |
10% |
| Thursday Feb 11 |
 40 F
Rain / Snow Showers |
 30% |
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