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Training Log: mattrooke

In the last 7 days:

activity # timemileskm+m
  Cycling2 8:35:00 56.7(9:04) 91.25(5:38)
  Total2 8:35:00 56.7(9:04) 91.25(5:38)
«
5:00
0:00
SSMTWHF

Sunday Mar 14

Cycling (Road (MTB)) 5:00:00 [3] 50 km (6:00 / km)

Long-ride over Otterburn Firing Range in Northumburland. Really quiet roads and no guns firing fortunately. Very nice. Very hilly.

Saturday Mar 13

Cycling (Off-road) 3:35:00 [3] 41.25 km (5:13 / km)

Cycled around Kielder Water

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Weather

Ulverston, United Kingdom
Partly Cloudy
45°F (feels like 42F)
Humidity: 87%, Winds: 5mph
Useful Daylight: 5:42 AM - 6:58 PM
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Friday
Mar 19
Mostly Cloudy  High: 50F  Overnight Low: 42F  Precip Chance: 10%  humidity: 77%  sunrise: 6:18 AM  sunset: 6:23 PM 50 F
Mostly Cloudy
10%
Saturday
Mar 20
Rain  High: 49F  Overnight Low: 41F  Precip Chance: 70%  humidity: 94%  sunrise: 6:15 AM  sunset: 6:25 PM 49 F
Rain
70%
Sunday
Mar 21
AM Light Rain  High: 47F  Overnight Low: 41F  Precip Chance: 60%  humidity: 89%  sunrise: 6:13 AM  sunset: 6:27 PM 47 F
AM Light Rain
60%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 14
100% intensity 3
Feb 7
90% intensity 39% intensity 2
Jan 31
70% intensity 329% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 14
100% Cycling (4x) 10:00:00
Mar 7
56% Cycling (1x) 00:45:0043% Swimming (1x) 00:35:00
Feb 14
67% Cycling (1x) 01:12:0032% Swimming (1x) 00:35:00
Feb 7
90% Cycling (1x) 02:30:009% Strength and Conditioning (1x) 00:15:00
Jan 31
63% Orienteering (2x) 01:52:0036% Strength and Conditioning (3x) 01:05:00

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