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Training Log: mattrooke

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:30:00 19.8(4:32) 31.87(2:49)
  Total2 1:30:00 19.8(4:32) 31.87(2:49)
«
1:30
0:00
TWHFSSM

Friday Mar 19

7 AM

Cycling 50:00 [3] 9.9 mi (5:03 / mi)

Cycled to work

2 PM

Cycling 40:00 [3] 9.9 mi (4:02 / mi)

Cycled home - bit quicker

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Injuries

R FootOther93+days
complete history

Weather

Ulverston, United Kingdom
Mostly Cloudy
48°F (feels like 42F)
Humidity: 87%, Winds: 15mph
Useful Daylight: 5:35 AM - 7:04 PM
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Monday
Mar 22
Light Rain  High: 47F  Overnight Low: 38F  Precip Chance: 60%  humidity: 84%  sunrise: 6:10 AM  sunset: 6:29 PM 47 F
Light Rain
60%
Tuesday
Mar 23
Cloudy  High: 50F  Overnight Low: 44F  Precip Chance: 20%  humidity: 77%  sunrise: 6:08 AM  sunset: 6:31 PM 50 F
Cloudy
20%
Wednesday
Mar 24
Rain  High: 49F  Overnight Low: 45F  Precip Chance: 70%  humidity: 91%  sunrise: 6:05 AM  sunset: 6:33 PM 49 F
Rain
70%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 14
100% intensity 3
Feb 7
90% intensity 39% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
100% Cycling (2x) 01:30:00
Mar 14
100% Cycling (4x) 10:00:00
Mar 7
56% Cycling (1x) 00:45:0043% Swimming (1x) 00:35:00
Feb 14
67% Cycling (1x) 01:12:0032% Swimming (1x) 00:35:00
Feb 7
90% Cycling (1x) 02:30:009% Strength and Conditioning (1x) 00:15:00

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