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Training Log: Michel

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:15:00
  Mountainbiken1 51:00 11.5(13.5/h) 18.5(21.8/h)
  Verhard / Weg1 37:21 4.04(9:15) 6.5(5:45)
  Total3 2:43:21 15.53 25.0
«
1:15
0:00
MoTuWeThFrSaSu

Friday Dec 9 #

9 PM

Verhard / Weg 37:21 [2] 6.5 km (5:45 / km)
ahr:132 max:143 shoes: Brooks Glycerine 12

Ouwe mannen loopje in het pikke donker. Heupje wat stijf

Thursday Dec 8 #

5 PM

Mountainbiken (Cannondale ) 51:00 [2] 18.5 km (21.8 kph)
ahr:111 max:123 shoes: ATB schoen Shimano

Beheerst naar Dongen gefietst. Onderweg nog een in 'nood' verkerende bejaarde geholpen.
#ikbendeberoerdsteniet ;-)

Wednesday Dec 7 #

9 PM

Yoga (Hot Vinyasa flow 2) 1:15:00 [1]

Ik ging kapot!!!

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