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Training Log: Sweetpea

In the last 7 days:

activity # timemileskm+m
  walking6 5:18:30 23.87(13:21) 38.41(8:17)
  biking1 21:00 5.2(4:02) 8.37(2:31)
  Total6 5:39:30 29.07(11:41) 46.78(7:15)
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WeThFrSaSuMoTu

Monday Jan 23 #

walking 55:00 [3] 4.17 mi (13:11 / mi)
shoes: Teal Redeemers

Beautiful walking-no cleats- walked to Credit Union and home!

Sunday Jan 22 #

walking 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Teal Redeemers

Walked with cleats- probably wouldn't have needed them the whole walk but definitely into the CCC!

Saturday Jan 21 #

walking 42:00 [3] 3.0 mi (14:00 / mi)
shoes: Teal Redeemers

Walked outside-1st with no cleats- returned home to put them on- too icy to be out without them- not fun walking- will be inside to finish my miles!

biking 21:00 [3] 5.2 mi (4:02 / mi)

Inside to finish up miles!

Friday Jan 20 #

walking 58:30 [3] 4.5 mi (13:00 / mi)
shoes: Purple Redeemers

36 laps =4.5 miles inside walking at hockey arena. Not a great day for walking outside- freezing rain- better to be in than slipping!

Thursday Jan 19 #

walking 54:00 [3] 4.1 mi (13:10 / mi)
shoes: Teal Redeemers

Dreary,foggy but very warm- another great day to walk outside!

Wednesday Jan 18 #

walking 54:00 [3] 4.1 mi (13:10 / mi)
shoes: Teal Redeemers

Warm for Minnesota- off came the ear band-could have had a lighter jacket- rain at end of week- hopefully not freezing- was out scraping ice off driveway- probably more of that tomorrow!

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training miles by activity
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85
Jan 28
Jan 21
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Jan 7
Dec 31, 2016

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