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Training Log: Dormir

In the last 7 days:

activity # timemileskm+m
  Running7 9:00:42 37.03(14:36) 59.59(9:04) 2995
  Total7 9:00:42 37.03(14:36) 59.59(9:04) 2995
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FrSaSuMoTuWeTh

Thursday Jun 4 #

Running 49:46 [3] 3.6 mi (13:49 / mi) +266m 11:15 / mi
ahr:140 max:162 shoes: Kanadia TR7 2

God I hate running before breakfast. Running is a very loose term for what happened this morning. Latrigg via race route

Wednesday Jun 3 #

Running 2:06:26 [2] 8.28 mi (15:16 / mi) +746m 11:56 / mi
ahr:130 max:158 shoes: Walshes 3rd pair

Afternoon yomp up Lonscale via the dry gulley and down the fenceline. Over Latrigg twice via the tunnel. Legs feeling very flat today, and right calf quite tight so lots of walking on the uphills

Tuesday Jun 2 #

Running 1:04:59 [2] 5.11 mi (12:43 / mi) +289m 10:49 / mi
shoes: Kanadia TR7 2

Stomp up Walla via Cat Ghyll with Rhesus

Monday Jun 1 #

Running 59:32 [3] 4.87 mi (12:13 / mi) +331m 10:06 / mi
shoes: Kanadia TR7 2

Latrigg yomp

Sunday May 31 #

Running 1:00:58 [2] 4.82 mi (12:39 / mi) +347m 10:20 / mi
shoes: Kanadia TR7 2

Lunchtime yomp up Latrigg with Partytown. Legs feeling fresher today than they have all week, which was nice

Saturday May 30 #

Running 1:50:44 [2] 5.52 mi (20:04 / mi) +659m 14:38 / mi
shoes: Walshes 3rd pair

Evening trip to Buttersmear. Legs still feeling a bit flat, so lots of walking. Up Whiteless Pike and Wandope, down Attacombe hole and back to Buttermere along the trod. Lovely jubbly

Friday May 29 #

Running 1:08:17 [2] 4.83 mi (14:08 / mi) +357m 11:30 / mi
ahr:143 max:165 shoes: Kanadia TR7 2

Pre-breakfast yomp up Latrigg. Urgh. Lovely morning, but I'm always so, so slow when running in the morning

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