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Training Log: Dormir

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	4:13:31	17.07	(14:51)	27.47	(9:14)	1194
Hill Reps	2	1:56:29	8.32	(14:00)	13.39	(8:42)	592
Swimming	1	17:27	0.39	(44:35)	0.63	(27:42)
Total	5	6:27:27	25.78	(15:02)	41.49	(9:20)	1786

2:29

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Thursday Mar 4 #

Hill Reps 56:37 [3] 3.38 mi (16:45 / mi) +375m 12:27 / mi
ahr:141 max:177 shoes: Walsh 5th pair

15mins warm up plus some drills. 7 x (2min on, 1.30 off) up Barrow. Finished just shy of the top, but had jogged back down on a few of the rests, so pleased with that. Definitely hard to keep pace steady on terrain rather than road reps.

Wednesday Mar 3 #

Running 42:38 [2] 3.58 mi (11:55 / mi) +30m 11:36 / mi
ahr:118 max:143

Lakeshore jog with TP. Chilly this evening

Tuesday Mar 2 #

Hill Reps 59:52 [3] 4.94 mi (12:07 / mi) +217m 10:40 / mi
ahr:137 max:176 shoes: NB840 new

15min jog out to bottom of Gale Rd, 12 x (1min on, 1 min off), run back down Latrigg from the car park. Nice evening out, but colder

Swimming 17:27 [1] 0.63 km (27:42 / km)

Morning skins swim with Vic from the beach to Friar's and back, once we had successfully avoided the Goosecident. Super excited that my new swim socks kept my feet warm for the whole time - so excited in fact that I probably got a bit cold elsewhere, as demonstrated when I started shivering violently when warming up in the shower. Oh well, spring is coming!

Monday Mar 1 #

Running 1:01:05 [2] 5.21 mi (11:43 / mi) +163m 10:41 / mi
ahr:135 max:160 shoes: Kanadia TR7 2

Evening jog with Zoe, through Springs to the mast, down through Great Wood and back along the lakeshore, with a loop through Crow Park to bring it up to an hour

Sunday Feb 28 #

Running 2:29:48 [2] 8.28 mi (18:06 / mi) +1001m 13:09 / mi
ahr:145 max:169 shoes: Walsh 5th pair

Coledale with Sheelagh. Set off at 3pm so got the lovely evening light on the way down from Eel crag. Legs a little tired from yesterday, but excellent run

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