Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rfrrrr

In the last 7 days:

activity # timemileskm+m
  Running3 1:57:11 8.9(13:10) 14.32(8:11) 585
  Intervals1 30:00 3.12(9:37) 5.02(5:58)
  Total3 2:27:11 12.02(12:15) 19.34(7:37) 585
«
1:01
0:00
TuWeThFrSaSuMo

Thursday Jul 20 #

Running 10:29 [2] 0.88 mi (11:55 / mi) +42m 10:23 / mi

Jog home through Castlehead

Intervals 30:00 [3] 3.12 mi (9:37 / mi)

On survey tonight, so did tonight's club session solo. 10x2 mins on, 1 min off on the loop in Cockshot woods. Sweaty. Distances are reasonably consistent, which I guess is good

I do however to refuse I only have 1m of elevation gain. There is a definite lump in the middle of the loop!

Running 10:27 [2] 0.99 mi (10:33 / mi) +15m 10:05 / mi

Yog to the woods and a lap of the loop.

Wednesday Jul 19 #

Running 35:10 [2] 3.51 mi (10:01 / mi) +37m 9:42 / mi

Had hoped sitting on my arse all day would leave me super energised for running when I got home - sadly not the case yet, knackered again so dragged myself out for a plod on the medium lake loop. Hoping body will get more used to odd hours, otherwise I need to step up the caffeine intake.

Tuesday Jul 18 #

Running 1:01:05 [3] 3.52 mi (17:21 / mi) +491m 12:06 / mi

Evening bat survey = leaving work at 2 = run up Ullock Pike on the way home. 41 mins to the top, vague plan to try and make this a weekly thing. Nice route, will be runnable when I am fit and not tired.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar