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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rfrrrr

In the last 7 days:

activity # timemileskm+m
  Running1 29:50 2.88(10:22) 4.64(6:26) 127
  Total1 29:50 2.88(10:22) 4.64(6:26) 127
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Thursday Jun 22 #

Running 29:50 [2] 2.88 mi (10:22 / mi) +127m 9:07 / mi

Jog on the lower Latrigg loop before going bat surveying in Newton Arlosh (back end of nowhere)

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