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Training Log: Rfrrrr

In the last 7 days:

activity # timemileskm+m
  Running4 3:33:09 17.7(12:03) 28.49(7:29) 1026
  Total4 3:33:09 17.7(12:03) 28.49(7:29) 1026
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ThFrSaSuMoTuWe

Tuesday Jan 16 #

Running 22:22 [2] 2.12 mi (10:33 / mi) +19m 10:16 / mi
shoes: Roclites (pink)

Painful shuffle down to Crow park and the Isthmus. Quads sore, still painful spot on hamstring.

Sunday Jan 14 #

Running 1:04:06 [2] 5.36 mi (11:58 / mi) +131m 11:07 / mi
shoes: Blue Mudclaw 265s

Shuffle home along the railway line and stone circle, with some trespassing on the railway line

Running (Kong Clough Head) 56:49 [3] 4.36 mi (13:02 / mi) +548m 9:22 / mi
shoes: Blue Mudclaw 265s

Oh dear. Didn't go well. Knew I had a bit of a stiff calf and hamstring after Thursday, but going up I didn't feel like I had much power in my right leg, and got dropped like a bad habit by pretty much everyone. So I wasn't a happy bunny and it was cold. Cheered up a bit on the descent and made up a few places, until we hit the road into the mine which is long and rubbish.

Saturday Jan 13 #

Note

At Nenthead all day doing bat hibernation surveys, so a far bit of yomping around in mine adits with a rucksack

Friday Jan 12 #

Running 23:08 [2] 2.23 mi (10:22 / mi) +38m 9:51 / mi
shoes: Kanadia TR7 2

Pre dawn shuffle. Urgh

Thursday Jan 11 #

Running 46:44 [3] 3.63 mi (12:52 / mi) +290m 10:19 / mi
shoes: Roclites (pink)

Fartlek along the lake and up Walla. Right calf and quad not very happy

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