Training Log: Rfrrrr
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:57:11|| 8.9||(13:10)|| 14.32||(8:11)|| 585|
| ||Intervals||1|| 30:00|| 3.12||(9:37)|| 5.02||(5:58)|
| ||Total||3|| 2:27:11|| 12.02||(12:15)|| 19.34||(7:37)|| 585|
Running 10:29  0.88 mi (11:55 / mi) +42m 10:23 / mi
Jog home through Castlehead
Intervals 30:00  3.12 mi (9:37 / mi)
On survey tonight, so did tonight's club session solo. 10x2 mins on, 1 min off on the loop in Cockshot woods. Sweaty. Distances are reasonably consistent, which I guess is good
I do however to refuse I only have 1m of elevation gain. There is a definite lump in the middle of the loop!
Running 10:27  0.99 mi (10:33 / mi) +15m 10:05 / mi
Yog to the woods and a lap of the loop.
Running 35:10  3.51 mi (10:01 / mi) +37m 9:42 / mi
Had hoped sitting on my arse all day would leave me super energised for running when I got home - sadly not the case yet, knackered again so dragged myself out for a plod on the medium lake loop. Hoping body will get more used to odd hours, otherwise I need to step up the caffeine intake.
Running 1:01:05  3.52 mi (17:21 / mi) +491m 12:06 / mi
Evening bat survey = leaving work at 2 = run up Ullock Pike on the way home. 41 mins to the top, vague plan to try and make this a weekly thing. Nice route, will be runnable when I am fit and not tired.
all weeks |