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Training Log: Rfrrrr

In the last 7 days:

activity # timemileskm+m
  Running4 5:26:26 21.37 34.39 1241
  Yoga1 1:30:00
  Hill Reps1 20:00 2.04(9:47) 3.29(6:05) 259
  Total5 7:16:26 23.41 37.68 1500
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Sunday Feb 19 #

Running 50:52 [3] 5.64 km (9:01 / km) +396m 6:41 / km
shoes: More Miles

Stile End and Barrow. Chugging uphill steadily but not quickly, getting a bit of confidence back in descending. Avec Tom

Saturday Feb 18 #

Running 3:39:37 [3] 22.32 km (9:50 / km) +755m 8:25 / km
shoes: Blue Mudclaw 265s

OCT recce with Vic. Got the bus out to Wythburn and pottered about in the bog and clag all the way to Angle Tarn. Pretty decent navving considering the weather and neither of us having been that way before! Then Styhead down to Borrowdale and along the road to the bus stop in Rosthwaite.

Right glute and hamstring still a bit sore and tight, and I couldn't feel my feet for a lot of it. Plodding ability still there, just need to work on a wee bit more speed

Friday Feb 17 #

Running 25:35 [2] 3.57 km (7:10 / km) +63m 6:35 / km
shoes: Kanadia TR7 2

Leg stretcher to try and loosen legs off from last night before tomorrow. Wasn't up for it, was tired from work and hungry, so very short.

Thursday Feb 16 #

Hill Reps 20:00 [4] 3.29 km (6:05 / km) +259m 4:22 / km
shoes: Kanadia TR7 2

2min hills with regroup recovery up Dale Road, with the last one going to the top of Latrigg. I am so very, very slow

Running 10:22 [2]
shoes: Kanadia TR7 2

Home to the pavilion to Dale Road

Running 20:00 [2] 2.86 km (7:00 / km) +27m 6:41 / km
shoes: Kanadia TR7 2

Jogging down from Latrigg with the girls. Hung with Zoe because I'd forgotten my headtorch and it was slippy! Time is a guess as I forgot to start my watch

Wednesday Feb 15 #

Yoga 1:30:00 [2]

Yoga-ing. Lots of hip and leg stuff. My right side is much tighter than my left it seems

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