Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Climbing3 3:30:00 290
  Road Running2 51:25 6.65(7:44) 10.7(4:48) 98
  Total5 4:21:25 6.65 10.7 388
«
1:21
0:00
WeThFrSaSuMoTu

Tuesday May 23 #

7 AM

Road Running 11:29 intensity: (2:40 @1) + (2:36 @2) + (3:28 @3) + (2:45 @4) 2.3 km (5:00 / km) +24m 4:45 / km
ahr:156 max:181 (injured) shoes: Asics Gel Nimbus 19

Cut it short - back still sore. Time to have this checked out methinks.

TE 2.6 http://www.movescount.com/moves/move157784304
7 PM

Climbing 1:10:00 [4] +100m

At CityRock with Rob, Gerrit & Oxana. 17,17,(22),(20),18,(19),18.

Sunday May 21 #

12 PM

Climbing 1:10:00 [4] +100m

At CityRock with Fran. Great session! 17,17,21,20,19,18,18.

Friday May 19 #

5 PM

Road Running 39:56 intensity: (1:45 @1) + (6:51 @2) + (15:29 @3) + (15:18 @4) + (33 @5) 8.4 km (4:45 / km) +74m 4:33 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19

Neck/back still a bit sore from an awkward landing at Bounce last weekend, but good to get out for a run again!

TE 4.3 http://www.movescount.com/moves/move157168005

Wednesday May 17 #

7 PM

Climbing 1:10:00 [4] +90m

At CityRock with Gerrit, Oxana, Rob & Bron. 15,17,21,(19),17,(19),17.

« Earlier

Recent Comments

2+ days ago
Good going! Even after the 21 1  
more...

Injuries

TorsoUpper Back Pain10+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829
30
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100
110
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar