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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Climbing4 2:25:00 170
  Road Running2 1:01:47 7.52(8:13) 12.1(5:06) 149
  Trail Running1 54:43 6.34(8:38) 10.2(5:22) 385
  Strength1 20:00
  Total7 4:41:30 13.86 22.3 704
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WeThFrSaSuMoTu

Tuesday Sep 27 #

11 AM

Trail Running 54:43 [4] 10.2 km (5:22 / km) +385m 4:31 / km
shoes: New Balance Hierro v6

Tempo effort on the Lion's Head loop - 3m30s PB for me on this route :)

https://www.strava.com/activities/7873830192

Road Running warm up/down 12:06 [3] 2.0 km (6:03 / km) +41m 5:29 / km
shoes: New Balance Hierro v6

Cool-down jog
5 PM

Strength 20:00 [4]

Easy shrugs & pull-ups to warm-up
3 x 15s hanging L-sits with 30s rest
5 x 6 pull-ups with 1min rest
2 x frenchies with 2min rest
Mobility cool-down

Sunday Sep 25 #

11 AM

Road Running 49:41 [3] 10.1 km (4:55 / km) +108m 4:40 / km
shoes: Brooks Ghost 14

Saturday Sep 24 #

10 AM

Climbing 45:00 [4] +50m

Last day! Managed a fairly uneventful send of the loooong 25 and then a hard fight on a pumpy crack 23 to get the onsight.

20L,25L,23L

Friday Sep 23 #

3 PM

Climbing 45:00 [4] +50m

Quick warm-up and then put draws up on a long 25 on the Tower of Power. Close to an onsight but misread the lower crux. Last day tomorrow!

20L,(25L)

Thursday Sep 22 #

2 PM

Climbing 40:00 [4] +50m

Afternoon session on a really fun 25 called Wonder Woman. Found it hard on my first go, but it flowed much better on the 2nd, even after Justin broke a key crimp off ;)

(25L),25L

Wednesday Sep 21 #

4 PM

Climbing 15:00 [4] +20m

Snuck in a bonus session as the rain started clearing this afternoon. Just enough time for one route - made it count and held on for a scrappy flash of a crimpy 24 :)

24L

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