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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Climbing3 3:10:00 310
  Road Running2 1:38:32 12.49(7:53) 20.1(4:54) 251
  Total5 4:48:32 12.49 20.1 561
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Tuesday Jul 25 #

6 AM

Road Running 39:31 intensity: (1:12 @1) + (6:09 @2) + (15:57 @3) + (16:10 @4) + (3 @5) 8.4 km (4:42 / km) +74m 4:30 / km
ahr:170 max:191 shoes: Asics Gel Nimbus 19

7 PM

Climbing 1:20:00 [3] +120m

CityRock with Rob, Fred & Murray. Felt so solid today... progress! 18,22,22,20,19,19,18 and some bouldering incl two 6Bs.

Sunday Jul 23 #

9 AM

Road Running 59:01 intensity: (44 @1) + (5:00 @2) + (14:56 @3) + (34:53 @4) + (3:28 @5) 11.7 km (5:03 / km) +177m 4:41 / km
ahr:177 max:198 shoes: Asics Gel Nimbus 19

Up Munro, down Kallenbach. Really need to be running more often. Oof.

TE 5 http://www.movescount.com/moves/move167690735
2 PM

Climbing 1:10:00 [4] +100m

Solo session at CityRock. 15,19,(21),19,(22),18 and some bouldering up to 6B.

Saturday Jul 22 #

12 PM

Climbing 40:00 [3] +90m

At Bronkies with Fran & Fred. Forearms were cramping after the powerful start on the 21 so stuck to easy stuff after that. 15,(21),16,16.

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