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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Trail Running3 10:42:26 38.71(16:36) 62.3(10:19) 4276
  Hiking1 4:28:53 11.93(2.7/h) 19.2(4.3/h) 1256
  Total4 15:11:19 50.64(18:00) 81.5(11:11) 5532
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Sunday Jun 17 #

9 AM

Hiking 4:28:53 [2] 19.2 km (4.3 kph) +1256m
shoes: Asics Gel Fuji Trabuco 6 #2

In need of some recovery and nursing a bit of a cold so decided to go hiking today instead. Up through the forest and a steep scree slope of some famous ski run, then along the Ra Zestes ridge (2420m) past WW1 tunnels & trenches before a gentle forest path descent back to camp. Turns out eye-balling a map and guessing 10km can be a bit off ;)

http://www.movescount.com/moves/move224254733

Saturday Jun 16 #

10 AM

Trail Running 3:30:34 [3] 23.5 km (8:58 / km) +1533m 6:45 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Matt was on his way home today so he dropped me in Cortina and I did a high-level loop of the valley back to the campsite from there. Steep hills but nice runnable downs. Starting to amass some serious vert here (13000m for June so far)!

http://www.movescount.com/moves/move224035347

Friday Jun 15 #

9 AM

Trail Running 4:07:30 intensity: (23:04 @1) + (1:46:34 @2) + (1:51:58 @3) + (5:54 @4) 27.0 km (9:10 / km) +1793m 6:53 / km
ahr:152 max:186 shoes: Asics Gel Fuji Trabuco 6 #2

An absolutely gobsmacking run in the Tre Cime di Lavaredo area. Perfect weather and sweet, flowing trails up at 2500m altitude with towering rocky peaks all around us. So so so good! :)

TE 3.3 http://www.movescount.com/moves/move223866439

Thursday Jun 14 #

10 AM

Trail Running 3:04:22 [2] 11.8 km (15:37 / km) +950m 11:08 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Via ferrata Strobel up the Punta Fiames with Matt. Really fun route with just the right amount of exposure and a pretty big 700m face to climb. We ran back down the other side but with heavyish packs it was more of a shuffle ;)

http://www.movescount.com/moves/move223659576

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Training hours by intensity
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98
Jun 17
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May 27
May 20

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Jun 17
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Training kilometers by activity
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