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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:41:27 8.89(2.4/h) 14.3(3.9/h) 754
  Climbing3 3:00:00 405
  Road Running3 2:19:02 16.96(8:12) 27.3(5:06) 326
  Strength2 20:00
  Total10 9:20:29 25.85 41.6 1485
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WeThFrSaSuMoTu

Monday Aug 10 #

11 AM

Road Running 1:01:45 [3] 12.2 km (5:04 / km) +170m 4:44 / km
ahr:171 max:191 shoes: Brooks Ghost 11

2 PM

Strength 10:00 [4]

Warm-up with easy hangs and pull-ups
5 sets of 7 pull-ups with 1min rest
Some back pulls and easy hangs to cool down
3 PM

Hiking 1:52:26 [1] 7.0 km (3.7 kph) +236m
shoes: Asics Gel Fuji Trabuco 6 #4

Afternoon walk with my folks on the Signal Hill trails, while Fran ran laps around us :)

https://www.strava.com/activities/3892959014

Sunday Aug 9 #

2 PM

Climbing 1:00:00 [4] +100m

CR with Justin and Lauren.

17,19,20L,24L,23L,(24a),21

Saturday Aug 8 #

11 AM

Climbing 30:00 [3] +50m

At the Mine with Justin & Lauren. Climbed the 19 to get access to the headwall of Red Guitar on Fire (26) again. Feeling a bit weaker than when I was on it before lockdown, but was able to do all the moves at least.

19L,(26L),19L

Friday Aug 7 #

8 AM

Road Running 31:44 [3] 6.2 km (5:07 / km)
ahr:158 max:173 shoes: Brooks Ghost 11

3 PM

Hiking 1:49:01 [1] 7.3 km (4.0 kph) +518m

Walked from Sea Point over the Lion's Head / Signal Hill saddle and up to Kloof Corner for sundowners with all the Reeveses :)

https://www.strava.com/activities/3879057159

Thursday Aug 6 #

4 PM

Climbing 1:30:00 [4] +255m

Endurance session on auto-belays like the good old days ;)

17,19,20,19
21 x 2.7
19 x 7.7
19,(21a),18

Wednesday Aug 5 #

3 PM

Strength 10:00 [4]

Warm-up with easy hangs & pull-ups
5 sets of pull-ups with 1min rest (7,7,7,7,6)
5 PM

Road Running 45:33 [3] 8.9 km (5:07 / km) +156m 4:42 / km
ahr:173 max:193 shoes: Brooks Ghost 11

Nice hilly run on a fresh clear afternoon to Camps Bay and back up through Bantry Bay. Really high HR despite fairly normal perceived effort - hope its just a once off otherwise I'm really unfit!

https://www.strava.com/activities/3868575982

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