Hiking6:01:46  15.0 km (2.5 kph) +1051m shoes: Asics Gel Fuji Sensor 3 #2
Out and back hike to Summit Sneeuberg, the highest peak in the Cederberg at 2027m. Great to finally go past the Maltese Cross as well. Some fun scrambling, chimneys and tunnels to access the summit! With Fran, Charne, Jo, Inneke, Sarah & Roland on a mercifully cool day.
Charne mildly sprained her ankle on the way up, so the pace was a bit slower after that. But she soldiered on :)
Road Running2:41:18 28.5 km (5:40 / km) +462m5:14 / km ahr:160 max:187 shoes: Asics Gel Nimbus 19
Stayed at Sanddrif in the Cederberg for the long weekend so did our long run training on the extensive gravel roads in the area. Over Kromrivier Pass, past Kromrivier & Truitjieskraal and back via Stadsaal Caves. Got a bit hot towards the end but otherwise a great run with Charne.