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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Road Running3 2:14:38 17.21(7:49) 27.7(4:52) 353
  Climbing2 2:00:00 255
  Total5 4:14:38 17.21 27.7 608
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Monday Oct 23 #

6 AM

Road Running 39:52 intensity: (1:58 @1) + (7:15 @2) + (20:21 @3) + (10:18 @4) 8.4 km (4:45 / km) +74m 4:33 / km
ahr:162 max:185 shoes: Asics Gel Nimbus 19

Saturday Oct 21 #

10 AM

Climbing 1:00:00 [2] +165m

Awesome day out with Rob and Fred climbing a 5-pitch route at Eagle Mountain near Harrismith. Mostly slabby but some nice exposure on the last traversing pitch!

18L,17,17,15,18L.

Thursday Oct 19 #

6 AM

Road Running 58:00 intensity: (48 @1) + (9:56 @2) + (32:08 @3) + (15:08 @4) 11.7 km (4:57 / km) +166m 4:38 / km
ahr:167 max:186 shoes: Asics Gel Nimbus 19

Time to add some more hills... can feel the legs need strengthening.

TE 4.1 http://www.movescount.com/moves/move182215292

Wednesday Oct 18 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. Good leading session :) 18L,19L,(20L),20L,21,19.

Tuesday Oct 17 #

5 PM

Road Running 36:46 intensity: (4:09 @1) + (9:57 @2) + (17:58 @3) + (4:42 @4) 7.6 km (4:50 / km) +113m 4:30 / km
ahr:160 max:187 shoes: Asics Gel Nimbus 19

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