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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Kloofing2 9:00:00 8.08(1:06:51) 13.0(41:32) 200
  Road Running2 1:53:59 13.98(8:09) 22.5(5:04) 270
  Total4 10:53:59 22.06(29:39) 35.5(18:25) 470
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Thursday Jan 19 #

7 PM

Road Running 41:17 [3] 8.4 km (4:55 / km) +74m 4:42 / km
shoes: Asics Gel Nimbus 18

Tight calves and otherwise feeling quite clunky.

http://www.movescount.com/moves/move139081167

Wednesday Jan 18 #

6 AM

Road Running 1:12:42 [4] 14.1 km (5:09 / km) +196m 4:49 / km
shoes: Asics Gel Nimbus 18

Hello running my old friend! Lekker catch-up with Neal through the best of the burbs. Noticing the altitude..

http://www.movescount.com/moves/move138894100

Monday Jan 16 #

8 AM

Kloofing 3:00:00 [1] 5.0 km (36:00 / km) +100m 32:44 / km
shoes: Asics Gel Fuji Sensor 3 #2

Last day out to the road. Quite bushy and rough in places so not my favourite day. Still had some great swims along the way though :)

Sunday Jan 15 #

9 AM

Kloofing 6:00:00 [3] 8.0 km (45:00 / km) +100m 42:21 / km
shoes: Asics Gel Fuji Sensor 3 #2

Longish day through to Stony Camp with lots of great swims in the section before Breakfast or Whisky Camp. Went and found a cache I had left at Shelter Camp 12 years ago and miraculously it was still there, having survived 12 years of fire & flood! The going got very slow after Breakfast or Whisky as there were some less-confident kloofers in our group. Really enjoyed taking it easy though.

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