In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Climbing | 3 | 3:00:00 | 325 | |||||||||
Strength | 4 | 1:55:00 | ||||||||||
Trail Running | 1 | 1:40:11 | 6.4 | (15:39) | 10.3 | (9:44) | 470 | |||||
Road Running | 2 | 1:34:15 | 11.99 | (7:52) | 19.3 | (4:53) | 75 | |||||
Total | 7 | 8:09:26 | 18.39 | 29.6 | 870 |
« |
| |||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Road Running 52:15 [2] 10.0 km (5:14 / km) +66m 5:03 / km
shoes: Saucony Triumph 21
Strength 30:00 [1]
Trail Running 1:40:11 [2] 10.3 km (9:44 / km) +470m 7:55 / km
shoes: Asics Trabuco 11 #2
Road Running intervals 42:00 [4] 9.3 km (4:31 / km) +9m 4:30 / km
shoes: Saucony Triumph 21
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 |
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