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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Climbing5 3:25:00 335
  Route-setting1 3:00:00 40
  Cycling1 1:38:34 20.19(12.3/h) 32.5(19.8/h) 451
  Total7 8:03:34 20.19 32.5 826
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TuWeThFrSaSuMo

Sunday Nov 18 #

2 PM

Climbing 1:00:00 [4] +80m

Fail session on the auto belays..

18,(22a)x2,(21a),19,19.

Saturday Nov 17 #

8 AM

Cycling 1:38:34 [3] 32.5 km (19.8 kph) +451m
shoes: Merida Big Nine TFS 500

Burbs ride to meet Werner for breakfast at Delta Cafe and then back home via the Spruit :)

http://www.movescount.com/moves/move254641541

Friday Nov 16 #

10 AM

Route-setting 3:00:00 [1] +40m

Set a sustained 20 on a wall with a slight overhang. Really enjoyed the flow on this one - my best work yet I reckon :)
2 PM

Climbing 1:15:00 [4] +115m

Warm-up, fore-running and slight adjustments on my own route and then some auto-belays. Pretty worked by the end!

18,19,20,20,(22a),(22a),18,16.

Thursday Nov 15 #

5 AM

Climbing 10:00 [4] +15m

Up before dawn and on the rock by 5am as the sun was rising :) Just one hard route (20) at Hallucinogen before it got too hot..

Wednesday Nov 14 #

12 PM

Climbing 30:00 [3] +65m

Some big airy lead climbs at The Theatre. Great routes! 16,18,18.

Tuesday Nov 13 #

3 PM

Climbing 30:00 [3] +60m

At Boven for a few days with Fred and Anouk. Getting back into the mental game of leading on rock again. A crap short route at Baboon Buttress to start and then 2 classic long routes at the Disciple Wall that I know well :) Got repeatedly dive-bombed by Starlings while leading... 17,17,18.

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