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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Road Running3 1:49:30 13.48(8:07) 21.7(5:03) 197
  Trail Running1 1:41:14 8.89(11:24) 14.3(7:05) 401
  Total4 3:30:44 22.37(9:25) 36.0(5:51) 598
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ThFrSaSuMoTuWe

Wednesday Dec 7 #

6 AM

Road Running 24:24 [3] 5.0 km (4:53 / km) +35m 4:43 / km
shoes: Asics Gel Nimbus 18

Monday Dec 5 #

6 PM

Road Running 43:57 [2] 8.3 km (5:18 / km) +88m 5:02 / km
shoes: Asics Gel Nimbus 18

Saturday Dec 3 #

7 AM

Trail Running 1:41:14 [2] 14.3 km (7:05 / km) +401m 6:13 / km
shoes: Asics Gel Fuji Sensor 3 #2

Laps of Melville Koppies and Emmies with Fran & Charne.

http://www.movescount.com/moves/move133227747

Friday Dec 2 #

6 AM

Road Running 41:09 [3] 8.4 km (4:54 / km) +74m 4:42 / km
shoes: Asics Gel Nimbus 18

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