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Attackpoint - performance and training tools for orienteering athletes

Training Log: Purgy

In the last 7 days:

activity # timemileskm+m
  Running int-31 49:50 5.6(8:53) 9.02(5:31) 51
  Running int-21 46:57 5.02(9:21) 8.08(5:49) 26
  Total2 1:36:47 10.63(9:07) 17.1(5:40) 77
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0:49
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TuWeThFrSaSuMo

Friday Feb 24 #

Running int-3 (Waterberg-run) 49:50 [3] 9.02 km (5:31 / km) +51m 5:22 / km
ahr:160 max:176 shoes: OL-schoen

Rondje waterberg met Mark en Eric,
Vies heuveltje meegepakt... prima.

Thursday Feb 23 #

Running int-2 (LETS ronde 2) 46:57 [2] 8.08 km (5:49 / km) +26m 5:43 / km
ahr:144 max:157 shoes: OL-schoen

Rondje met Chris, relaxed

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R Lower LegAchilles Tendonitis941+days
R KneeOther1,427+days
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