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Training Log: tRicky

In the last 7 days:

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Friday Jul 21 #

Note
(injured)

All controls for tomorrow put out today with help from the FROGS - Jack, Phil, Penny, Lois and Rob. Thanks all!

Thursday Jul 20 #

Note
(injured)

Today's appointment time was meant to be 'on average 1-2hrs' but it took me 1.5hrs to even get out of the waiting room, followed by another 1.5hr wait in the physio waiting room afterwards so at 4.5hrs total I reckon I busted open their expected wait times.

Got my knee stitches out today and have some exercises to start on. The surgeon doesn't think I'll be riding by the nationals in October, or at least 'not competitively' was the more precise term. I don't really want to cancel another trip. Could be another two or so months before I even make it back to reserve training and four weeks before I'm able to drive again. Mind you, he did also say 'some patients surprise us' and 'you are more motivated than most'. You'd better believe it bucko. Three months is BS. The physio also said I have good leg control given the injury but that my muscles are now pretty shit (not her exact words).

Monday Jul 17 #

Note
(injured)

Today's trip to the outpatient clinic went from routine to blackout as quick as you can say 'Check out those bolts in your thumb'. In reality I was trying to avoid seeing it but I did warn the doctor about my blackout last week and she was ready for it so I avoided a trip from the chair to the floor and was most surprised to find myself surrounded by so many people. Didn't manage to avoid yet another ambulance trip from the clinic to the hospital directly across the road! Just a precaution but my 2-3hr appointment turned into six hours after all the tests.

Sunday Jul 16 #

Note
(injured)

Got out and about today. Between Tash and I we got out tapes for both the prelude and middle distance MTBO events next week. Tash drove and we did a bit of walking, no real issues although my foot is a bit sore after walking strangely and having to lever it into the car all afternoon. Took about six hours including a stop at the Camel Farm (had my first ice cream since I hospitalised myself). I'm sure it would have been loads faster on the bike! Only encountered our first sign for the Kalamunda 50 event at 2:55, by which time it was all but over.

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1 day ago
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3+ days ago
outpatient clinic 3  
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Injuries

L ShoulderShoulder Pain18+days
R KneeFracture18+days
R ArmFracture18+days
R KneeImpact wound / trauma18+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Road bike
+ Windtrainer
350:00:00
actual:174:59:1249%
projected:317:45:4390%
Mountain bike
+ Orienteering (MTB)
250:00:00
actual:192:50:2277%
projected:350:10:52140%
Core stability 50:00:00
actual:16:43:0533%
projected:30:21:3160%
Orienteering (bush)
+ Running
+ Orienteering (urban)
+ Stairs
50:00:00
actual:32:48:0165%
projected:59:33:46119%

Reports

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