In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road bike | 7 | 3:55:51 | 59.33 | (3:58) | 95.48 | (2:28) | ||||||
| Total | 7 | 3:55:51 | 59.33 | (3:58) | 95.48 | (2:28) | ||||||
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| S | S | M | T | W | H | F | |||||
Thursday Dec 4 | ||
| Road bike (commute) 38:54 [1] 13.67 km (2:51 / km) | |
| slept:8.25 shoes: Giant OCR 0 | ||
| I can hardly count this as training today. I set a new record in 'most time taken to get to work'. I just have zero energy and my throat hurts. Lots of people passed me but I just didn't care. I think that if I turn up to Metr-O this weekend it'll only be to get some points on the board. | ||
Wednesday Dec 3 | ||
| Road bike (commute) 35:53 [1] 13.67 km (2:37 / km) | |
| slept:8.5 shoes: Giant OCR 0 | ||
| Feeling very lethargic this morning. I still passed a surprising number of people though. Sore throat that commenced on Monday seems to be getting worse. Maybe I'm sick. | ||
| Road bike (commute) 29:33 [2] 13.6 km (2:10 / km) | |
| shoes: Giant OCR 0 | ||
| Thanks to Mr Tailwind for pushing me home. I just didn't have the energy. | ||
| C • Mr Tailwind... 3 | ||
Tuesday Dec 2 | ||
| Road bike (commute) 32:17 [2] 13.65 km (2:22 / km) | |
| slept:7.75 shoes: Giant OCR 0 | ||
| Ankle was not as sore today. Not willing to push it yet though. | ||
| C • Purple Headed Custard Chucker 10 | ||
| Road bike (commute) 32:08 [2] 13.63 km (2:21 / km) | |
| shoes: Giant OCR 0 | ||
Monday Dec 1 | ||
| Road bike (commute) 34:09 [2] 13.63 km (2:30 / km) | |
| slept:6.5 (injured) shoes: Giant OCR 0 | ||
| The walk home from the train station last night did my ankle no good whatsoever. I can actually see a lump above my ankle now. This does not bode well for defending my Metr-O title as I may have to skip the next two events to heal. | ||
| Road bike (commute) 32:57 [2] 13.63 km (2:25 / km) | |
| shoes: Giant OCR 0 | ||
| Still painfully slow. Time for ice and anti-inflammatories. | ||
| Yesterday | ||
| • | Mr Tailwind... | 3 |
| • | Purple Headed Custard Chucker | 10 |
| Mon 12/01 2008 & Older | ||
| • | XPD | 8 |
| • | Congrats | 1 |
| more... | ||
| R Foot | Ankle Sprain | 12+days |
| R Shoulder | Shoulder Pain | 61+days |
| complete history | ||
 Perth, AustraliaMostly Cloudy 63°F (feels like 63F) Humidity: 77%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Thursday Dec 4 |
 N/A F
N/A |
 0% |
| Friday Dec 5 |
 73 F
Partly Cloudy |
0% |
| Saturday Dec 6 |
 82 F
Sunny |
0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 6 |
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| Nov 15 |
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| Nov 8 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 6 |
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| Nov 29 |
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| Nov 15 |
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| Nov 8 |
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