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Training Log: tRicky

In the last 7 days:

activity # timemileskm+m
  Mapping1 3:57:00 6.09(38:54) 9.8(24:11) 82
  Road bike2 1:58:11 31.57(16.0/h) 50.8(25.8/h) 610
  Total3 5:55:11 37.66(9:26) 60.61(5:52) 693
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Thursday Sep 20 #

Note

How to get rid of Modern Group on the phone - make drab, nonsensical replies until the caller hangs up out of frustration. My favourite was when (regarding a roof restoration) she asked if I'd ever had my roof looked at and I responded that I look at it every time I go outside.

Tuesday Sep 18 #

7 AM

Road bike hills 1:14:42 intensity: (11:49 @1) + (23:00 @2) + (12:01 @3) + (19:33 @4) + (8:19 @5) 30.27 km (24.3 kph) +561m
ahr:146 max:185 shoes: Trek Madone 5.9

Time for a hill ride since I haven't done one in a while. Thought about going out earlier but it was too cold when I got up so left it until the sun provided at least some warmth.

Climbed Mills Rd E then Canning Mills Rd. Right knee and shin were pretty sore both during and now after the ride thanks to smashing my shin in a quarry in the dark last week so will hopefully heal sometime soon. Thought I saw Saz pushing a pram along CM Rd when I was climbing it and stared at the blonde girl for probably longer than was appropriate (my eyesight is shit) but the girl smiled back and she was hot so that makes it okay.
1 PM

Mapping 3:57:00 [1] 9.8 km (24:11 / km) +82m 23:12 / km
(injured) shoes: Salomon Speedtrax black/yellow

Finalising the Scotch College map. Saw Chas out there walking around the lake with his tiny dog.

Knee got worse and worse as the afternoon wore on, so much so that I had to bail on the PT session in the evening (although as one of many new graduates we all got taken off PT and ended up doing paperwork all night anyway). In considerable discomfort for the whole drive home.

Monday Sep 17 #

9 AM

Road bike 43:29 intensity: (37:37 @1) + (5:52 @2) 20.54 km (28.3 kph) +49m
ahr:112 max:139 shoes: Trek Madone 5.9

Ride around the block to reintroduce the legs to cycling after another two week layoff. Legs were pretty tight in general after a week of unrelated activities last week. MTB race in Albany this weekend should be interesting.

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