Orienteering1:16:56 2.95 mi (26:05 / mi) +127m23:01 / mi ahr:120 max:141 shoes: 2022 Icebugs
Stopped at Blue Mtn on the way back from Jess's place. Original plan was to walk at least some of the Brown course with Rhonda, but she declined when we got there, so I left her to read her book and did it by myself.
Such a wonderful forest and map, but I was feeling unsteady in the rocks and slow overall. Screwed up number 1, a little overconfident, and wandered a bit on 9-F, but in between navigation was solid. Quite a fun outing, and much more successful than my attempt at Huntington SP in January, where I had to hobble back after my knee was hurting me too much to continue. So, progress.
Hike1:12:14 3.53 mi (20:28 / mi) +64m19:22 / mi ahr:94 max:114 slept:6.5 weight:171.8lbs
With R and L at the lake. Every so often I try taking Luna in the car to see if she outgrows her aversion. A little better today. Some copious drooling on the way, a bit worse on the way back, but certainly less cleanup than some other times.
3 PM
Note
Nice visit with Jim H and the wealthy N, who came from playing disc golf at the erstwhile Tower Ridge golf club to pick up the SI kit for the meet at Gay City March 30.
Had thought I would do my weights workout, but my back seized up again, 3rd time this week.
cycling1:28:13 17.36 mi (5:05 / mi) +155m4:57 / mi ahr:117 max:137 slept:7.5 weight:172lbs
From PV while Rhonda was walking. On the way back I thought for a bit that my gears were acting up, but then I realized it was only a chorus of wood frogs in the little marsh along the road. Plenty of wood frogs today in our woods. They are the first ones to sing in the spring.
Orienteering1:09:18 2.4 mi (28:53 / mi) +67m26:34 / mi ahr:100 max:129 shoes: 2022 Icebugs
Sessions brown course with Rhonda. Seems like I had forgotten which buttons to push, so I turned the watch off at the first control, started it again, then pressed some more buttons before figuring out how to do it again. Then, since following was encouraged, we skipped one control, #5, in order for Rhonda not to have to try to hop over the stream on the way there. Nice visit with Susie and Rick after.