Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie

In the last 7 days:

activity # timemileskm+mload
  cycling1 50:13 12.29(4:05) 19.78(2:32) 65169.3
  Yoga1 22:0066.0
  Running1 19:36 1.26(15:33) 2.03(9:40) 4435.4
  Rowing Machine2 18:29 2.49(7:26) 4.0(4:37)55.5
  Total5 1:50:18 16.04 25.81 109326.1
  [1-5]5 1:50:12
averages - sleep:7 weight:169.4lbs
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Oct 3 #

1 PM

Running 19:36 intensity: (4:19 @1) + (14:47 @2) + (30 @3) 1.26 mi (15:33 / mi) +44m 14:02 / mi
ahr:115 max:133 shoes: 2023 Gray Gel Kayanos

A bit awkward and uncomfortable, but at least it was something.

Monday Oct 2 #

8 AM

Rowing Machine 8:57 [3] 2.0 km (4:29 / km)
slept:7.0 weight:171.3lbs shoes: 2020 Merrell Trail Glove 5

Best time this season. Quite a ways off a few years ago times.

Sunday Oct 1 #

Event: PWT EOC Tour
 

Note

In the big city to visit Jessica and family. Went to Cooper's hockey game Sat morning at 7 in Stamford, then in to Jess's place. A fair amount of city walking, but less than usual because Rhonda is still fairly restricted in what she can do. Sunday morning we went to Governor's island, first time I have ever been there. Free ferry passage on weekend mornings (and not too expensive otherwise). Covered most of the island - it's not all that big. Then home again in the afternoon.

Friday Sep 29 #

8 AM

Yoga 22:00 [3]
slept:7.0 weight:169.8lbs

Leg a little better today after dosing it with vitamin I.
4 PM

Rowing Machine 9:32 [3] 2.0 km (4:46 / km)
shoes: 2020 Merrell Trail Glove 5

I had been laying off this for a while because my knee was complaining, but doing better today, so gave it a go.

Thursday Sep 28 #

1 PM

cycling 50:13 intensity: (6 @0) + (3:02 @1) + (7:55 @2) + (11:57 @3) + (21:31 @4) + (5:42 @5) 12.29 mi (4:05 / mi) +65m 4:01 / mi
ahr:135 max:161 slept:7.0 weight:167.1lbs

Things were looking up enough that I tried this, but rather hard on the R leg, so cut it a bit short.

« Earlier

Recent Comments

2+ days ago
Knee 3  
Looks like lots of searching controls 12  
more...

Next Up

Injuries

R Lower LegCalf Strain304+days
L FootPlantar Fasciitis361+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 7
Sep 30
Sep 23
Sep 16
Sep 9

Week
Ending
Training hours by activity
0123456789
10
Oct 7
Sep 30
Sep 23
Sep 16
Sep 9

Week
Ending
Training miles by activity
051015202530354045
50
Oct 7
Sep 30
Sep 23
Sep 16
Sep 9

all weeks | months | years | as calendar