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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Orienteering4 6:44:31 14.11(28:40) 22.71(17:49) 88023 /24c95%
  Gym3 1:53:00
  Swim1 16:30 0.25(1:06:03) 0.4(41:03)
  Rowing Machine1 13:47 1.86(7:24) 3.0(4:36)
  Total8 9:07:48 16.22 26.11 88023 /24c95%
  [1-5]4 4:58:02
averages - sleep:6.8 weight:167.7lbs
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Thursday Nov 23 #

10 AM

Orienteering 1:03:12 [0] 0.98 mi (1:04:45 / mi) +46m 56:28 / mi
slept:7.25 weight:166lbs

More field checking, this time W of the house on the steep hillside. Not as green as I thought, but really steep and slippery. Icebugs if I ever go back!

Wednesday Nov 22 #

8 AM

Swim 16:30 [3] 0.25 mi (1:06:03 / mi)
slept:7.0 weight:167.2lbs

At the Y with Rhonda. Not lively this morning.

Gym (elliptical) 8:00 [0]

Then the plan was to go spinning, but the spinning room was in use for other things, and we had 20 minutes to kill. Did this until Rhonda couldn't take it anymore and so we just went home. Just as well.
1 PM

Orienteering 1:10:57 [0] 1.58 mi (44:53 / mi) +128m 35:52 / mi

More field checking. Cold and wet!

Tuesday Nov 21 #

6 AM

Gym 1:00:00 [1]
slept:6.5 weight:167.2lbs

In the gym with Eric. More stretching to try to right the ship after Sunday, but then the usual kind of deadlifts, goblet squats, rowing, core.
2 PM

Orienteering (field checking) 57:38 [0] 1.4 mi (41:07 / mi) +135m 31:39 / mi

Noodling around on Ratlum Mt map updates
6 PM

Gym 45:00 [0]

Easy yoga session with the neighbors, Jackie and Tom

Monday Nov 20 #

12 PM

Note
slept:7.5 weight:167.2lbs

Kind of sore and stiff today, but Zack got me out for about an hour and a half or so of laurel wrangling, which was about all the physical activity I could handle today.

Sunday Nov 19 #

11 AM

Orienteering race 3:32:44 intensity: (4:59 @0) + (10:17 @1) + (2:17:37 @2) + (54:31 @3) + (5:20 @4) *** 16.34 km (13:01 / km) +571m 11:05 / km
ahr:123 max:151 spiked:23/24c slept:6.0 weight:167.8lbs shoes: 2017 Icebug Anima BUGrip

Blue Hills Traverse. Lucky enough to score a ride up with Clint and Anna Morse. Not a good day physically. My back tightened up on the way up the first hill, and I was only able to walk and not even to walk fast. Navigation was fine. Only place I was a bit off was being low at #16, but didn't lose much there. There are a number of reasons why I may not traverse again, including potential weather problems, the inherent smallness of 1:15000 maps, and how good an idea it is for me to be slogging around out there for 3 and a half hours. But a very nice course, nice to experience the new piece of terrain at the scout camp, good soup after.

Maps:
Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F

Saturday Nov 18 #

9 AM

Rowing Machine 13:47 [2] 3.0 km (4:36 / km)
slept:6.25 weight:170.8lbs

A bit more lethargic than usual. Perhaps the assault of the g, perhaps the sense of impending (well disaster is not the right word) difficulty associated with my chosen event for the morrow. At least I have cadged a carpool place with the esteemed botanist.

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