Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie

In the last 7 days:

	activity	#	time	miles		km		+m
	Hike	6	5:35:35	17.66	(19:00)	28.43	(11:48)	575
	Rowing Machine	6	2:18:06	15.53		25.0
	Yoga	3	1:03:00
	Orienteering	1	45:02	2.25	(20:01)	3.62	(12:26)	112
	Snowshoe	1	29:33	1.33	(22:13)	2.14	(13:49)	42
	Running	1	27:50	2.51	(11:05)	4.04	(6:53)	19
	Total	17	10:39:06	39.29		63.23		748
	[1-5]	17	10:24:00
averages - sleep:6.8 weight:164.8lbs

2:11

0:00

Monday Mar 8 #

6 AM

Rowing Machine 23:11 [3]
weight:165lbs shoes: 2020 Merrell Trail Glove 5

This is getting a little harder. There may be a day off before long.

9 AM

Hike 1:20:01 4.74 mi (16:52 / mi) +44m 16:24 / mi
ahr:133 max:173

Sunday Mar 7 #

6 AM

Rowing Machine 22:51 [3] 5.0 km (4:34 / km)
slept:7.0 weight:164.8lbs shoes: 2020 Merrell Trail Glove 5

12 PM

Yoga 21:00 [3]

2 PM

Hike 1:27:39 4.12 mi (21:17 / mi) +136m 19:18 / mi
ahr:131 max:169 shoes: 2017 Icebug Anima BUGrip

We went to People's State Forest to walk on the snowmobile trails, and they were fairly flat, unlike places that have only been tracked in boots and snowshoes. However, they were well enough tracked that they were quite icy, and walking in them was a pretty fair amount of effort. I brought an old pair of icebugs, but they were missing enough dobbs to be a little treacherous, and they got retired when I got home.

Saturday Mar 6 #

7 AM

Rowing Machine 23:17 [3] 5.0 km (4:39 / km)
slept:6.0 weight:165.4lbs shoes: 2020 Merrell Trail Glove 5

9 AM

Orienteering 45:02 2.25 mi (20:01 / mi) +112m 17:21 / mi
ahr:125 max:157 shoes: 2020 White Gel Kayanos

Around my lightly used pandemic course. I wore microspikes, but icebugs or just sneakers would have been fine. Still 100% snow cover, but mostly could stay on top, occasionally sinking in an inch or two.

1 PM

Hike 44:59 2.15 mi (20:55 / mi) +70m 19:00 / mi
ahr:106 max:156 shoes: 2020 White Gel Kayanos

With Rhonda at the lake in micro spikes. Icy and uneven footing, so a good workout but probably won’t be back before some significant melting. Conditions are much better at home.

Friday Mar 5 #

8 AM

Rowing Machine 22:52 [3] 5.0 km (4:34 / km)
slept:7.5 weight:163.6lbs shoes: 2020 Merrell Trail Glove 5

2 PM

Running 27:50 2.51 mi (11:05 / mi) +19m 10:50 / mi
ahr:162 max:196 shoes: 2020 Blue Gel Kayanos

Cold and windy, a little back discomfort- made this a slog.

5 PM

Yoga 21:00 [3]

Thursday Mar 4 #

7 AM

Rowing Machine 23:07 [3] 5.0 km (4:37 / km)
slept:7.25 weight:164.8lbs shoes: 2020 Merrell Trail Glove 5

9 AM

Hike 46:41 2.65 mi (17:37 / mi) +143m 15:05 / mi
ahr:88 max:107 shoes: 2020 Blue Gel Kayanos

3 PM

Hike 30:24 1.32 mi (23:02 / mi) +41m 20:59 / mi
ahr:102 max:134 shoes: 2020 White Gel Kayanos

With microspikes, but maybe not entirely necessary. Tried to stay in the snowshoe tracks, but they are a little rough, and occasionally punched through a bit. The snow is definitely on its way out.

Wednesday Mar 3 #

9 AM

Hike 45:51 2.68 mi (17:07 / mi) +140m 14:43 / mi
ahr:97 max:120 slept:6.5 weight:165lbs shoes: 2020 Blue Gel Kayanos

10 AM

Rowing Machine 22:48 [3] 5.0 km (4:34 / km)
shoes: 2020 Merrell Trail Glove 5

Snowshoe 29:33 1.33 mi (22:13 / mi) +42m 20:15 / mi
ahr:117 max:126 shoes: Dion 121 snowshoes

Probably not too many more times for this activity, unless things get refreshed with another storm. Footing a bit uneven, but a sparkling day, warm enough for a long sleeved shirt and ball cap, quite unlike yesterday. Included a stop to re-hang a control that seems to have come down in yesterday's wind.

4 PM

Yoga 21:00 [3]

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