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Training Log: Charlie

In the last 7 days:

activity # timemileskm+mload
  Hike3 3:05:21 9.8(18:55) 15.77(11:45) 134251.5
  Pilates1 50:00150.0
  cycling1 46:10 12.3(3:45) 19.79(2:20) 7693.7
  Yoga2 44:00132.0
  Orienteering1 38:47 2.18(17:48) 3.51(11:03) 90108.7
  Kayak1 37:53 2.06(18:23) 3.32(11:26)36.5
  Running1 18:25 1.31(14:04) 2.11(8:44) 4235.6
  Total10 7:00:36 27.64 44.49 341808.0
  [1-5]10 6:32:36
averages - sleep:6.7 weight:165.8lbs
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WeThFrSaSuMoTu

Monday Jun 27 #

Note
slept:4.0

Long travel day. Arrived in Verona around 1, settled in at our Airbnb, out for a stroll around town and some lunch. Then a serious nap. Went out again around 8, walked around a bit and stopped in Piazza Erbe for an aperol spritz. Watched the swallows soaring above the swallow-tail battlements of the 14th century towers and palazzi. Still light when we got home at 9:30.

Sunday Jun 26 #

7 AM

Hike 45:00 [3] 2.5 mi (18:00 / mi)
slept:6.5 weight:164.4lbs shoes: 2021 B & W Gel Kayano 12s

Around the neighborhood with Rhonda, the so-called Ann loop, which involves going down the road to Ann Drive and around the block. FDFs out in force, attacking relentlessly even walking down the middle of the road.
8 AM

Yoga 22:00 [3]

Saturday Jun 25 #

7 AM

Hike 1:17:33 intensity: (26:11 @0) + (51:11 @1) + (11 @2) 3.87 mi (20:02 / mi) +81m 18:49 / mi
ahr:87 max:110 slept:8.0 weight:165.6lbs shoes: 2021 B & W Gel Kayano 12s

With Karen and Rhonda while Glen ran. I may run a bit at some point today, but not as far or as fast as Glen goes. All packed up and ready to leave in the morning.
1 PM

Kayak 37:53 intensity: (1:26 @0) + (36:27 @1) 2.06 mi (18:23 / mi)
ahr:90 max:98

Warm today, quite calm. Out and around the island, in Lake McDonough, where we saw a female common merganser clucking vigorously at us near the shore. Maybe she’s nesting there. Also saw a handsome kingfisher flying across the bow.
4 PM

cycling 46:10 intensity: (2 @0) + (2:57 @1) + (39:19 @2) + (3:20 @3) + (32 @4) 12.3 mi (3:45 / mi) +76m 3:41 / mi
ahr:119 max:144

Friday Jun 24 #

8 AM

Hike 1:02:48 intensity: (21 @0) + (59:58 @1) + (2:29 @2) 3.43 mi (18:19 / mi) +53m 17:28 / mi
ahr:97 max:113 slept:7.0 weight:166lbs shoes: 2021 B & W Gel Kayano 12s

With Rhonda at the lake. Not brisk.

Thursday Jun 23 #

6 AM

Pilates 50:00 [3]
slept:7.5 weight:167lbs

Reformer Flow 1.5 with Leah.
10 AM

Orienteering 38:47 intensity: (11:24 @1) + (8:19 @2) + (1:34 @3) + (11:30 @4) + (6:00 @5) 2.18 mi (17:48 / mi) +90m 15:46 / mi
ahr:127 max:162 shoes: 2021 Navy Gel Kayanos

O-practice, of a sort. No problems, but I just missed #11, looked a bit and then came in anyway. Thick, wet, warm. Did I say thick? Lots of ferns, particularly in the eastern part. It's rocky there, so the ferns really slow me down.

Wednesday Jun 22 #

7 AM

Yoga 22:00 [3]
slept:7.0 weight:166.2lbs

8 AM

Running 18:25 intensity: (2:50 @1) + (13:59 @2) + (1:36 @3) 1.31 mi (14:04 / mi) +42m 12:48 / mi
ahr:117 max:135 shoes: 2021 Navy Gel Kayanos

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