Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Pilates	3	2:30:00						450.0
	cycling	2	2:24:16	35.52	(4:04)	57.16	(2:31)	364	300.4
	Hike	3	1:29:58	4.83	(18:37)	7.77	(11:34)	75	94.2
	Running	3	1:00:44	4.02	(15:07)	6.47	(9:23)	87	109.4
	Total	10	7:24:58	44.37		71.41		526	954.0
	[1-5]	10	7:21:29
averages - sleep:7.2 weight:165.6lbs

2:21

0:00

Thursday May 26 #

8 AM

Running 18:57 1.3 mi (14:35 / mi) +43m 13:13 / mi
ahr:104 max:129 slept:6.5 weight:166lbs shoes: 2021 Navy Gel Kayanos

Hamstrings are barely functional, especially the R. Not sure what to do about it.Stretching certainly doesn't seem to be helping.

10 AM

Pilates 50:00 [3]

Private lesson with Yi. Way harder than the classes.

12 PM

Hike 54:44 2.84 mi (19:16 / mi) +73m 17:50 / mi
ahr:99 max:122

Wednesday May 25 #

8 AM

Pilates 50:00 [3]
slept:8.0 weight:164.8lbs

Reformer Flow 1 with Yi

1 PM

cycling (Ebike) 52:28 12.67 mi (4:08 / mi) +123m 4:01 / mi
ahr:118 max:139

W Simsbury loop. Excellent weather. Hamstrings seem to be the weak point, especially the R. Standing helps.

3 PM

Note

AOWN: Hen turkey and a brood of really tiny poults in the tall grass by the deck. Can't be more than a day or two old.

Tuesday May 24 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:165.4lbs

Reformer flow 1 with Susannah

1 PM

cycling (Ebike) 1:31:48 22.85 mi (4:01 / mi) +241m 3:53 / mi
ahr:122 max:142

Felt sparkier than I have in quite a while, but the hamstring was really unhappy on the uphills.

Monday May 23 #

8 AM

Hike 18:40 1.21 mi (15:26 / mi) +1m 15:23 / mi
ahr:98 max:117 slept:7.0 weight:166lbs shoes: 2021 B & W Gel Kayano 12s

Taking Coop to school, him on his scooter.

Running 20:44 1.39 mi (14:55 / mi)
ahr:122 max:144 shoes: 2021 B & W Gel Kayano 12s

And back again, by the more scenic route.

3 PM

Running 21:03 1.33 mi (15:50 / mi) +44m 14:22 / mi
ahr:113 max:139 shoes: 2021 B & W Gel Kayano 12s

This was pretty uncomfortable. Hamstring is not doing well at all.

Babysitting this weekend. This morning I took Coop and Mack on the Ferry to Staten Island for ice cream and then the return trip. Nice time to be on the water on a hot day. Then a stop at the playground in Battery Park. Pretty attractive playground, but a little surprising that there is so much exposed rock. Kids were having a blast.

C • Exposed rock 6

1 PM

Hike 16:34 0.78 mi (21:15 / mi)
ahr:92 max:102 slept:7.25 weight:165.6lbs

Back from Whole Foods.

« Earlier