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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike5 5:28:49 18.51(17:46) 29.79(11:02) 396
  Gym8 2:43:00
  Orienteering1 1:09:20 4.1(16:55) 6.6(10:30) 108
  Running1 16:52 1.3(12:59) 2.09(8:04) 73
  Total15 9:38:01 23.91 38.48 577
  [1-5]15 8:43:52
averages - sleep:6.8 weight:164.6lbs
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Saturday Jan 19 #

5 AM

Gym (Yoga) 19:00 [3]
slept:8.0

10 AM

Orienteering 1:09:20 intensity: (1:30 @1) + (27:14 @2) + (33:35 @3) + (6:11 @4) + (50 @5) 6.6 km (10:30 / km) +108m 9:43 / km
ahr:131 max:174 shoes: 2017 Icebug Anima BUGrip

Borrego goat race, the shorter of two courses, the Lamb. Mass start with several twists:

1. There is a forked control. Go left or right.
2. There is a box with 4 controls. Go in any order.
3. There is a map section whites out except for a corridor. 3 controls along the corridor to be found, but no circles or clues.
4. There is a trail-o control when you reach the last regular control. 5 min penalty for missing the trail O control.
5. You can skip any one additional control, with some exceptions.

The corridor was generally where people had the most difficulty. Mostly because they misunderstood what was meant by the corridor. I understood it ok, but it was a bit hard to execute, and my vision was quite fogged by then.

1. Easy enough, down the broad recent rant, following a big crowd, but long course had a different control. Stopped to extract a cholla from the side of my shoe. I was a little left, but realized it and came in from the side. Lots of people overran and I saw them coming back as I was leaving for 2.

2. Longish leg. Seemed like I was going slow left of the left largish hill, up and over.

More later

Friday Jan 18 #

6 AM

Gym (Yoga) 19:00 [3]
slept:7.5

At Sarah’s place in SD
4 PM

Hike 43:02 intensity: (3 @0) + (41:24 @1) + (1:00 @2) + (35 @3) 1.96 mi (21:57 / mi)
ahr:95 max:133 shoes: 2017 Gray Gel Kayanos

Around the outskirts of the golf course at Borrego Springs with George.

Thursday Jan 17 #

3 AM

Gym (Yoga) 19:00 [3]
slept:5.25 weight:164.8lbs

Wednesday Jan 16 #

7 AM

Hike 1:20:36 intensity: (4:57 @1) + (1:03:49 @2) + (7:58 @3) + (1:52 @4) + (2:00 @5) 4.89 mi (16:29 / mi) +104m 15:28 / mi
ahr:121 max:181 slept:6.5 weight:164.8lbs

R&S at the lake. Rhonda is up to 3 times a day.
10 AM

Gym (Yoga) 19:00 [3]

1 PM

Running 16:52 intensity: (28 @1) + (1:47 @2) + (5:22 @3) + (9:15 @4) 1.3 mi (12:59 / mi) +73m 11:03 / mi
ahr:141 max:159 shoes: 2011 icebugs

one dog loop, with the dog.

Tuesday Jan 15 #

7 AM

Hike 1:16:04 intensity: (37 @0) + (14:43 @1) + (27:30 @2) + (10:51 @3) + (5:46 @4) + (16:37 @5) 4.49 mi (16:56 / mi) +119m 15:39 / mi
ahr:131 max:184 slept:6.5 weight:163.4lbs

9 AM

Gym (Yoga) 19:00 [3]

Monday Jan 14 #

2 PM

Hike 55:18 intensity: (49:05 @0) + (4:35 @1) + (1:30 @2) + (8 @3) 3.2 mi (17:17 / mi) +81m 16:01 / mi
ahr:68 max:121 slept:7.0 weight:165lbs shoes: 2017 Gray Gel Kayanos

With R&S at the lake, Rhonda a bit sparkier today.
3 PM

Gym (Yoga) 19:00 [3]

Sunday Jan 13 #

7 AM

Gym (Yoga) 19:00 [3]

8 AM

Hike 1:13:49 intensity: (4:24 @0) + (2:23 @1) + (11:36 @2) + (15:55 @3) + (23:18 @4) + (16:13 @5) 3.97 mi (18:36 / mi) +93m 17:20 / mi
ahr:140 max:173 slept:7.0 weight:164.8lbs

Cold - 9 degrees F at the start.
12 PM

Gym 30:00 [3]

Some weights, some stretching, with Matthew, Tai and Hua. A few bench presses, a few deadlifts, a few dumbbell squats, a few pulldowns. R forearm and elbow not liking the pulldowns at all, or the deadlifts all that much.

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