Attackpoint - performance and training tools for orienteering athletes

Training Log: Charlie

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Hike	3	3:05:21	9.8	(18:55)	15.77	(11:45)	134	251.5
	Pilates	1	50:00						150.0
	cycling	1	46:10	12.3	(3:45)	19.79	(2:20)	76	93.7
	Yoga	2	44:00						132.0
	Orienteering	1	38:47	2.18	(17:48)	3.51	(11:03)	90	108.7
	Kayak	1	37:53	2.06	(18:23)	3.32	(11:26)		36.5
	Running	1	18:25	1.31	(14:04)	2.11	(8:44)	42	35.6
	Total	10	7:00:36	27.64		44.49		341	808.0
	[1-5]	10	6:32:36
averages - sleep:6.7 weight:165.8lbs

2:41

0:00

Monday Jun 27 #

Note
slept:4.0

Long travel day. Arrived in Verona around 1, settled in at our Airbnb, out for a stroll around town and some lunch. Then a serious nap. Went out again around 8, walked around a bit and stopped in Piazza Erbe for an aperol spritz. Watched the swallows soaring above the swallow-tail battlements of the 14th century towers and palazzi. Still light when we got home at 9:30.

C • Arrived! 1

Sunday Jun 26 #

7 AM

Hike 45:00 [3] 2.5 mi (18:00 / mi)
slept:6.5 weight:164.4lbs shoes: 2021 B & W Gel Kayano 12s

Around the neighborhood with Rhonda, the so-called Ann loop, which involves going down the road to Ann Drive and around the block. FDFs out in force, attacking relentlessly even walking down the middle of the road.

8 AM

Yoga 22:00 [3]

Saturday Jun 25 #

7 AM

Hike 1:17:33 3.87 mi (20:02 / mi) +81m 18:49 / mi
ahr:87 max:110 slept:8.0 weight:165.6lbs shoes: 2021 B & W Gel Kayano 12s

With Karen and Rhonda while Glen ran. I may run a bit at some point today, but not as far or as fast as Glen goes. All packed up and ready to leave in the morning.

1 PM

Kayak 37:53 2.06 mi (18:23 / mi)
ahr:90 max:98

Warm today, quite calm. Out and around the island, in Lake McDonough, where we saw a female common merganser clucking vigorously at us near the shore. Maybe she’s nesting there. Also saw a handsome kingfisher flying across the bow.

4 PM

cycling 46:10 12.3 mi (3:45 / mi) +76m 3:41 / mi
ahr:119 max:144

Friday Jun 24 #

8 AM

Hike 1:02:48 3.43 mi (18:19 / mi) +53m 17:28 / mi
ahr:97 max:113 slept:7.0 weight:166lbs shoes: 2021 B & W Gel Kayano 12s

With Rhonda at the lake. Not brisk.

Thursday Jun 23 #

6 AM

Pilates 50:00 [3]
slept:7.5 weight:167lbs

Reformer Flow 1.5 with Leah.

10 AM

Orienteering 38:47 2.18 mi (17:48 / mi) +90m 15:46 / mi
ahr:127 max:162 shoes: 2021 Navy Gel Kayanos

O-practice, of a sort. No problems, but I just missed #11, looked a bit and then came in anyway. Thick, wet, warm. Did I say thick? Lots of ferns, particularly in the eastern part. It's rocky there, so the ferns really slow me down.

Ratlum Mt. WS#7 - Splits