In the last 7 days:
activity # time miles km +m load
cycling 1 50:13 12.29 (4:05) 19.78 (2:32) 65 169.3
Yoga 1 22:00 66.0
Running 1 19:36 1.26 (15:33) 2.03 (9:40) 44 35.4
Rowing Machine 2 18:29 2.49 (7:26) 4.0 (4:37) 55.5
Total 5 1:50:18 16.04 25.81 109 326.1
[1-5] 5 1:50:12 averages - sleep:7 weight:169.4lbs
1 PM
Running 19:36 intensity: (4:19 @1) + (14:47 @2) + (30 @3) 1.26 mi (15:33 / mi) +44m 14:02 / mi ahr:115 max:133 shoes: 2023 Gray Gel Kayanos
A bit awkward and uncomfortable, but at least it was something.
8 AM
Rowing Machine 8:57 [3 ] 2.0 km (4:29 / km) slept:7.0 weight:171.3lbs shoes: 2020 Merrell Trail Glove 5
Best time this season. Quite a ways off a few years ago times.
Note
In the big city to visit Jessica and family. Went to Cooper's hockey game Sat morning at 7 in Stamford, then in to Jess's place. A fair amount of city walking, but less than usual because Rhonda is still fairly restricted in what she can do. Sunday morning we went to Governor's island, first time I have ever been there. Free ferry passage on weekend mornings (and not too expensive otherwise). Covered most of the island - it's not all that big. Then home again in the afternoon.
8 AM
Yoga 22:00 [3 ] slept:7.0 weight:169.8lbs
Leg a little better today after dosing it with vitamin I.
4 PM
Rowing Machine 9:32 [3 ] 2.0 km (4:46 / km) shoes: 2020 Merrell Trail Glove 5
I had been laying off this for a while because my knee was complaining, but doing better today, so gave it a go.
1 PM
cycling 50:13 intensity: (6 @0) + (3:02 @1) + (7:55 @2) + (11:57 @3) + (21:31 @4) + (5:42 @5) 12.29 mi (4:05 / mi) +65m 4:01 / mi ahr:135 max:161 slept:7.0 weight:167.1lbs
Things were looking up enough that I tried this, but rather hard on the R leg, so cut it a bit short.
« Earlier
Oct 7 [0w, 3d]: Y - New England Championships
Oct 9 [0w, 5d]: N - 5 days Domina Zagarella 2023 Almost certainly not.
Oct 14 [1w, 3d]: N - Hudson Highlander XXII
Nov 4 [4w, 3d]: N - DVOA Queen of the Hills 2-day NRE Classic
Nov 11 [5w, 3d]: ? - MOV - Venice Orienteering Race Now looking doubtful. R&I are both hobbling.
Nov 19 [6w, 4d]: Y - WCOC Gay City State Park
Nov 26 [7w, 4d]: Y! - WCOC Sessions Woods Meet director
Feb 8, 2024 [18w, 1d]: N - Portugal O Meeting 2024
Mar 2, 2024 [21w, 3d]: ? - Southwest Spring Week (SWSW) 2024 Doubtful
Apr 5, 2024 [26w, 2d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
Apr 13, 2024 [27w, 3d]: Y - West Point 44th NRE
Jun 22, 2024 [37w, 3d]: ? - PNWOF 2024 Very unlikely, unless I don’t go to Italy
Jul 1, 2024 [38w, 5d]: Y - 5 days Italy 2024
Aug 2, 2024 [43w, 2d]: Y - WMOC 2024 Finland either this or NAOC
Aug 2, 2024 [43w, 2d]: ? - Canadian & North American Orienteering Champs Unless I go to WMOC
Sep 1, 2024 [47w, 4d]: Y - 2024 Corm Maze Champs
Oct 11, 2024 [53w, 2d]: ? - 2024 OUSA Nationals
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