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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  yoga-pilates6 7:10:00
  Hike1 1:30:00
  Rowing Machine1 8:38 1.24(6:57) 2.0(4:19)
  Total8 8:48:38 1.24 2.0
averages - sleep:7.6 weight:165lbs
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0:00
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Saturday Dec 10 #

7 AM

yoga-pilates 1:45:00 [3]
slept:7.0 weight:165.8lbs

Working out with Eric, Lindsay and Rhonda. They were doing some more strenuous stuff. I was doing core and a lot of butt activation work. Not bad.
5 PM

Rowing Machine 8:38 [3] 2.0 km (4:19 / km)

Hard. Splits:

2:14.2
2:10.1
2:07.7
2:05.5
8:37.6

Second best time of the current season, best since the end of June. Not that that is saying much.

While the convalescing Mr. J-J was watching a movie.

Friday Dec 9 #

5 AM

yoga-pilates 1:00:00 [1]
slept:7.0 weight:166.2lbs

Rhonda's morning class.

Thursday Dec 8 #

8 AM

yoga-pilates 1:15:00 [3]
slept:8.0 weight:164lbs

working out in the gym with Rhonda and Lindsay. Pretty successful. 3x10 lat pull downs 3x10 glute ham raises, 3x10 BOSU goblet squats, 3x10 each side bench lungers, 3x10 BOSU pushups, another 3x10 lat pull downs, and a bunch of wall sits, planks, balancing, stretching. Pretty fine.

Wednesday Dec 7 #

8 AM

Note
slept:8.0 weight:164.2lbs

Another doc today, a referral from my spine doc. He looked me over for a while, and then decided to ship me off to a therapist to do a dynamic evaluation of what goes on when I run, etc. We'll see. Not easy to get in to see most of these guys, so things drag on.

Tuesday Dec 6 #

6 AM

yoga-pilates 1:25:00 [3]
slept:8.25 weight:165lbs

With Eric in the gym, stretching and core, and then picking up the end of Rhonda and Lindsay's session later, balance and core.

Chatting about Eric's night-o experience of Saturday.

Monday Dec 5 #

5 AM

yoga-pilates 45:00 [3]
slept:8.25 weight:164.6lbs

Most of Rhonda's morning class

Sunday Dec 4 #

7 AM

yoga-pilates 1:00:00 [3]
slept:7.0 weight:165lbs

Eric put on a morning workout for the RHINO participants who stayed over. Attendees were Jeff, Judy, Susie, Mary Jo, Giovanni, Katia, our neighbors Marj and Sheryl, and Rhonda, me and young Diego.

Ten workout stations, and after a warmup, three rounds, 30 seconds a station the first round, then 1 minute per station in subsequent rounds.
Planks, lunges (not possible for my toe), wall sits, crunches, lat pull downs, goblet squats, ring rows, push-ups, step-ups and rowing. Nice. Left me pretty tired the rest of the day. Not sure how the others fared on the drive home.

And then a nice breakfast with the group and folks were on their way.
12 PM

Hike 1:30:00 [1]

Picking up the controls, with Sassy, all put away now.

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