Training Log: Charlie
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| cycling | 1 | 50:13 | 12.29 | (4:05) | 19.78 | (2:32) | 65 | 169.3 | ||||
| Yoga | 1 | 22:00 | 66.0 | |||||||||
| Running | 1 | 19:36 | 1.26 | (15:33) | 2.03 | (9:40) | 44 | 35.4 | ||||
| Rowing Machine | 2 | 18:29 | 2.49 | (7:26) | 4.0 | (4:37) | 55.5 | |||||
| Total | 5 | 1:50:18 | 16.04 | 25.81 | 109 | 326.1 | ||||||
| [1-5] | 5 | 1:50:12 | ||||||||||
| averages - sleep:7 weight:169.4lbs | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Oct 3 #
1 PM
Running 19:36 1.26 mi (15:33 / mi) +44m 14:02 / mi
ahr:115 max:133 shoes: 2023 Gray Gel Kayanos
A bit awkward and uncomfortable, but at least it was something.
Monday Oct 2 #
8 AM
Rowing Machine 8:57 [3] 2.0 km (4:29 / km)
slept:7.0 weight:171.3lbs shoes: 2020 Merrell Trail Glove 5
Best time this season. Quite a ways off a few years ago times.
Sunday Oct 1 #
Event: WCOC Simsbury Town Forest
Event: PWT EOC Tour
Note
In the big city to visit Jessica and family. Went to Cooper's hockey game Sat morning at 7 in Stamford, then in to Jess's place. A fair amount of city walking, but less than usual because Rhonda is still fairly restricted in what she can do. Sunday morning we went to Governor's island, first time I have ever been there. Free ferry passage on weekend mornings (and not too expensive otherwise). Covered most of the island - it's not all that big. Then home again in the afternoon.
Friday Sep 29 #
8 AM
Yoga 22:00 [3]
slept:7.0 weight:169.8lbs
Leg a little better today after dosing it with vitamin I.
C • Knee 3
4 PM
Rowing Machine 9:32 [3] 2.0 km (4:46 / km)
shoes: 2020 Merrell Trail Glove 5
I had been laying off this for a while because my knee was complaining, but doing better today, so gave it a go.
Thursday Sep 28 #
1 PM
cycling 50:13 12.29 mi (4:05 / mi) +65m 4:01 / mi
ahr:135 max:161 slept:7.0 weight:167.1lbs
Things were looking up enough that I tried this, but rather hard on the R leg, so cut it a bit short.
- Oct 7 [0w, 3d]: Y - New England Championships
- Oct 9 [0w, 5d]: N - 5 days Domina Zagarella 2023 Almost certainly not.
- Oct 14 [1w, 3d]: N - Hudson Highlander XXII
- Nov 4 [4w, 3d]: N - DVOA Queen of the Hills 2-day NRE Classic
- Nov 11 [5w, 3d]: ? - MOV - Venice Orienteering Race Now looking doubtful. R&I are both hobbling.
- Nov 19 [6w, 4d]: Y - WCOC Gay City State Park
- Nov 26 [7w, 4d]: Y! - WCOC Sessions Woods Meet director
- Feb 8, 2024 [18w, 1d]: N - Portugal O Meeting 2024
- Mar 2, 2024 [21w, 3d]: ? - Southwest Spring Week (SWSW) 2024 Doubtful
- Apr 5, 2024 [26w, 2d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 13, 2024 [27w, 3d]: Y - West Point 44th NRE
- Jun 22, 2024 [37w, 3d]: ? - PNWOF 2024 Very unlikely, unless I don’t go to Italy
- Jul 1, 2024 [38w, 5d]: Y - 5 days Italy 2024
- Aug 2, 2024 [43w, 2d]: Y - WMOC 2024 Finland either this or NAOC
- Aug 2, 2024 [43w, 2d]: ? - Canadian & North American Orienteering Champs Unless I go to WMOC
- Sep 1, 2024 [47w, 4d]: Y - 2024 Corm Maze Champs
- Oct 11, 2024 [53w, 2d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
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