Swim16:30  0.25 mi (1:06:03 / mi) slept:7.0 weight:167.2lbs
At the Y with Rhonda. Not lively this morning.
Gym (elliptical) 8:00 
Then the plan was to go spinning, but the spinning room was in use for other things, and we had 20 minutes to kill. Did this until Rhonda couldn't take it anymore and so we just went home. Just as well.
Orienteering1:10:57  1.58 mi (44:53 / mi) +128m35:52 / mi
Orienteering race 3:32:44*** 16.34 km (13:01 / km) +571m11:05 / km ahr:123 max:151 spiked:23/24c slept:6.0 weight:167.8lbs shoes: 2017 Icebug Anima BUGrip
Blue Hills Traverse. Lucky enough to score a ride up with Clint and Anna Morse. Not a good day physically. My back tightened up on the way up the first hill, and I was only able to walk and not even to walk fast. Navigation was fine. Only place I was a bit off was being low at #16, but didn't lose much there. There are a number of reasons why I may not traverse again, including potential weather problems, the inherent smallness of 1:15000 maps, and how good an idea it is for me to be slogging around out there for 3 and a half hours. But a very nice course, nice to experience the new piece of terrain at the scout camp, good soup after.
Rowing Machine13:47  3.0 km (4:36 / km) slept:6.25 weight:170.8lbs
A bit more lethargic than usual. Perhaps the assault of the g, perhaps the sense of impending (well disaster is not the right word) difficulty associated with my chosen event for the morrow. At least I have cadged a carpool place with the esteemed botanist.