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Training Log: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike5 3:32:26 10.71(19:51) 17.23(12:20) 194
  cycling3 3:20:29 41.98(4:47) 67.56(2:58) 693
  Gym4 3:01:00
  Running1 23:04 2.04(11:18) 3.28(7:02) 27
  Rowing Machine2 18:37 2.49(7:29) 4.0(4:39)
  Total13 10:35:36 57.21 92.07 914
  [1-5]13 10:30:40
averages - sleep:7 weight:164.6lbs
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Sunday Jul 5 #

7 AM

cycling (Ebike) 58:13 intensity: (34 @0) + (4:39 @1) + (12:45 @2) + (27:22 @3) + (10:05 @4) + (2:48 @5) 11.69 mi (4:59 / mi) +379m 4:31 / mi
ahr:133 max:185 slept:6.5 weight:164.6lbs

Didn’t have a lot of time this morning, and Rhonda wasn’t going to go, so just a short excursion from home, which implied the trip up the dreaded Devil’s Elbow, so I took the ebike to flatten it a bit. Not so bad, and next time I’ll take the Diverge Comp, see how I do.

Saturday Jul 4 #

7 AM

Rowing Machine 9:08 [3] 2.0 km (4:34 / km)
slept:8.0 weight:166.4lbs shoes: 2012 merrell trail glove

Gym (Yoga) 40:00 [3]

Rhonda's morning class with Karen.
9 AM

Note

Two hours of laurel wrangling, working on diminishing a giant thicket and opening up a way into the top of the cliff overlooking the little pond.
1 PM

Note

Stacking firewood. Zack had extracted some big oak logs left over after the last time the electric company had cleared along the wires, and he was splitting them this afternoon. Ended up with about a full cord from it. This is one of the more tiring activities I get involved in. Fortunately, we now have enough firewood to easily last us through next winter, so maybe things will slow down.
4 PM

Hike 36:48 intensity: (37 @0) + (33:32 @1) + (1:46 @2) + (53 @3) 1.36 mi (27:02 / mi) +29m 25:21 / mi
ahr:99 max:141

Friday Jul 3 #

7 AM

Hike 28:09 intensity: (25:55 @1) + (1:32 @2) + (42 @3) 1.26 mi (22:20 / mi) +30m 20:49 / mi
ahr:100 max:115 slept:7.0 weight:165.6lbs shoes: 2020 White Gel Kayanos

Dog walk with Rhonda, including a stop to visit the porcupines, who haven't moved an inch since at least yesterday late afternoon, still napping in the linden tree on the same two branches.

Thursday Jul 2 #

7 AM

Gym 1:00:00 [3]
slept:7.5 weight:165lbs

With Eric, mostly stretching my sore back, modified RDLs for the hamstrings, band work, pull downs, squats from the bench, etc.
8 AM

Hike 1:15:31 intensity: (2:55 @0) + (1:07:05 @1) + (3:24 @2) + (2:07 @3) 4.28 mi (17:39 / mi) +86m 16:37 / mi
ahr:96 max:125

1 PM

Gym (Yoga) 21:00 [3]

3 PM

Note

An hour weeding in the garden, an hour of laurel wrangling, or as one might say, weeding in the forest.

Wednesday Jul 1 #

7 AM

cycling (Light blue bike) 1:48:45 intensity: (31 @0) + (17:21 @1) + (1:20:48 @2) + (10:05 @3) 22.37 mi (4:52 / mi) +250m 4:42 / mi
ahr:117 max:142 slept:5.75 weight:164.6lbs

My companion on Sandy Brook Rd


2 PM

Note

Three hours of laurel wrangling with Zack in area above the cliffs by the little pond. Not sure anyone has been in there in the last ten years or so. Definitely dark green. Sore and exhausted.

Tuesday Jun 30 #

7 AM

Gym 1:00:00 [3]
slept:7.75 weight:163lbs shoes: 2012 merrell trail glove

With Eric, first time in several months, masked up. Mostly concentrating on the hamstring and the R shoulder issues.
12 PM

Hike 28:10 intensity: (22:06 @1) + (4:09 @2) + (1:55 @3) 1.28 mi (22:03 / mi) +29m 20:35 / mi
ahr:105 max:129

5 PM

cycling (Light blue bike) 33:31 intensity: (1:36 @1) + (21:16 @2) + (10:14 @3) + (25 @4) 7.92 mi (4:14 / mi) +64m 4:08 / mi
ahr:124 max:153

Got out late (for me), and didn’t get far before it started to rain. Well, at least I got out for a bit, so just turned around before I got poured on. By the time I got home, it was over.

Monday Jun 29 #

7 AM

Hike 4:08 intensity: (19 @0) + (3:49 @1) 0.16 mi (25:53 / mi) +20m 18:36 / mi
ahr:99 max:108 slept:6.75 weight:163lbs shoes: 2020 White Gel Kayanos

To the top of the hill on the lake trail, to start our 2 mile run (Rhonda's good idea).

Running 23:04 intensity: (6 @2) + (2:03 @3) + (14:11 @4) + (6:44 @5) 2.04 mi (11:18 / mi) +27m 10:52 / mi
ahr:155 max:175 shoes: 2020 White Gel Kayanos

The run. A bit of a struggle. Hamstrings are just always sore.

Hike 39:40 intensity: (25:28 @1) + (9:24 @2) + (4:21 @3) + (3 @4) + (24 @5) 2.37 mi (16:44 / mi)
ahr:108 max:166 shoes: 2020 White Gel Kayanos

walking back
10 AM

Note

Down in the clear cut, pulling off the laurel sprouts growing on the stubs of laurel cut last fall, and cutting some of the stubs down as well.
3 PM

Rowing Machine 9:29 [3] 2.0 km (4:45 / km)
shoes: 2020 Merrell Trail Glove 5

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