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Training Log: afrothunder

In the last 7 days:

activity # timemileskm+m
  Running7 5:43:34 54.95(6:15) 88.43(3:53)
  Total7 5:43:34 54.95(6:15) 88.43(3:53)
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1:09
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WeThFrSaSuMoTu

Monday Jun 14 #

6 PM

Running (Roads) 58:10 [3] 9.54 mi (6:06 / mi)
shoes: Nike Pegasus 37 #1

yea...decent run, legs felt a little tight

Sunday Jun 13 #

4 PM

Running (Roads) 40:01 [3] 6.43 mi (6:13 / mi)
shoes: Nike Pegasus 37 #2

yea...decent little run

Saturday Jun 12 #

6 PM

Running (Roads) 58:55 [3] 9.54 mi (6:11 / mi)
shoes: Nike Pegasus 37 #1

yea...felt good

Friday Jun 11 #

7 PM

Running (Roads) 58:53 [3] 9.54 mi (6:10 / mi)
shoes: Nike Pegasus 37 #2

yea...simple run for a simple boi

Thursday Jun 10 #

6 PM

Running (Roads) 57:54 [3] 9.54 mi (6:04 / mi)
shoes: Nike Pegasus 37 #1

yea...good stuff today

Wednesday Jun 9 #

5 PM

Running (Roads) 26:54 [3] 3.52 mi (7:39 / mi)
shoes: Nike Pegasus 37 #2

yea...ran with trevor in roc, looks like i wore the #2 shoes today
6 PM

Running (Roads) 42:47 [3] 6.84 mi (6:15 / mi)
shoes: Nike Pegasus 37 #2

yea...after running with trevor

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