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Training Log: afrothunder

In the last 7 days:

activity # timemileskm+m
  Running6 4:30:16 43.3(6:14) 69.69(3:53)
  Total6 4:30:16 43.3(6:14) 69.69(3:53)
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ThFrSaSuMoTuWe

Tuesday Jul 7 #

6 PM

Running (New Jersey) 41:51 [3] 6.71 mi (6:14 / mi)
shoes: Nike Pegasus 36 #1

yea...just another run

Monday Jul 6 #

7 PM

Running (New Jersey) 57:31 [3] 9.31 mi (6:11 / mi)
shoes: Nike Pegasus 36 #2

yea...rough day of work ended with an elegant solution so i ended with a good run

Sunday Jul 5 #

2 PM

Running (New Jersey) 28:39 [3] 4.55 mi (6:18 / mi)
shoes: Nike Pegasus 36 #1

yea...short one in the afternoon cuz i got stuff to do

Saturday Jul 4 #

6 PM

Running (New Jersey) 42:13 [3] 6.71 mi (6:17 / mi)
shoes: Nike Pegasus 36 #2

yea...good to be out there running

Friday Jul 3 #

7 PM

Running (New Jersey) 58:12 [3] 9.31 mi (6:15 / mi)
shoes: Nike Pegasus 36 #1

yea...good stuff

Thursday Jul 2 #

5 PM

Running (New Jersey) 41:50 [3] 6.71 mi (6:14 / mi)
shoes: Nike Pegasus 36 #2

yea...felt solid

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