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Training Log: afrothunder

In the last 7 days:

activity # timemileskm+m
  Running4 1:50:32 15.42(7:10) 24.82(4:27)
  Total4 1:50:32 15.42(7:10) 24.82(4:27)
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0:32
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SuMoTuWeThFrSa

Friday Nov 17 #

4 PM

Running (New Jersey) 22:33 [3] 3.17 mi (7:07 / mi)
shoes: Nike Pegasus 33

yea...the ol right calf is still messed up

Wednesday Nov 15 #

4 PM

Running (New Jersey) 23:12 [3] 3.15 mi (7:22 / mi)
shoes: Nike Pegasus 33

yea...right calf still hurt a little so i turned around early

Tuesday Nov 14 #

4 PM

Running (New Jersey) 32:10 [3] 4.55 mi (7:04 / mi)
shoes: Nike Pegasus 33

yea...right calf was hurting a little during and now after

Sunday Nov 12 #

4 PM

Running (New Jersey) 32:37 [3] 4.55 mi (7:10 / mi)
shoes: Nike Pegasus 33

yea...another one before sunset

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