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Attackpoint - performance and training tools for orienteering athletes

Training Log: afrothunder

In the last 7 days:

activity # timemileskm+m
  Running1 31:49 4.55(7:00) 7.32(4:21)
  Total1 31:49 4.55(7:00) 7.32(4:21)
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0:31
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Thursday Aug 17 #

2 PM

Running (New Jersey) 31:49 [3] 4.55 mi (7:00 / mi)
shoes: Nike Pegasus 33

yea...its hot in the afternoon

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