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Training Log: tom-o

In the last 7 days:

activity # timemileskm+m
  running2 1:26:50 10.5(8:16) 16.9(5:08)
  Total2 1:26:50 10.5(8:16) 16.9(5:08)
«
0:44
0:00
SMTWHFS

Tuesday Jun 30

running 42:50 [3] 5.5 mi (7:47 / mi)
shoes: silver asics
w/the varsity squad...

Monday Jun 29

running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: silver asics
rock hill w/jarrow...right hammie tight...trying to get back at it...
C • Could use... 1

Recent Comments

Tue 6/30 2009 & Older
Could use...1
more...

Weather

Duluth, MN
Partly Cloudy
54°F (feels like 54F)
Humidity: 94%, Winds: calm
Useful Daylight: 4:40 AM - 9:44 PM
more details
Weather data provided by weather.com®

Saturday
Jul 4
Sunny  High: 71F  Overnight Low: 54F  Precip Chance: 10%  humidity: 61%  sunrise: 5:20 AM  sunset: 9:05 PM 71 F
Sunny
10%
Sunday
Jul 5
Sunny  High: 74F  Overnight Low: 56F  Precip Chance: 0%  humidity: 59%  sunrise: 5:21 AM  sunset: 9:05 PM 74 F
Sunny
0%
Monday
Jul 6
Mostly Sunny  High: 70F  Overnight Low: 57F  Precip Chance: 10%  humidity: 63%  sunrise: 5:22 AM  sunset: 9:04 PM 70 F
Mostly Sunny
10%
more weather

Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 5
100% intensity 3
Jun 21
81% intensity 518% intensity 3
Jun 14
100% intensity 3
Jun 7
100% intensity 3
May 31
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 5
100% running (2x) 01:26:50
Jun 21
100% running (2x) 03:39:39
Jun 14
100% running (4x) 04:19:32
Jun 7
100% running (5x) 06:52:56
May 31
100% running (6x) 08:13:47

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