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Training Log: Guilford Hartley

In the last 7 days:

activity # timemileskm+m
  running2 2:34:12 13.0(11:52) 20.92(7:22)
  Total2 2:34:12 13.0(11:52) 20.92(7:22)
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2:02
0:00
WeThFrSaSuMoTu

Sunday Sep 20 #

running (long) 2:02:12 [3] 10.0 mi (12:13 / mi)
shoes: indigo glycerin

part of the grand portage with Toivo and the dogs--izzy the naughty super runner. great day, great weekend.

Saturday Sep 19 #

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: indigo glycerin

with toivo on res river road and 61.

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