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Attackpoint - performance and training tools for orienteering athletes

Training Log: Guilford Hartley

In the last 7 days:

activity # timemileskm+m
  running2 1:22:07 9.07(9:03) 14.6(5:38)
  Total2 1:22:07 9.07(9:03) 14.6(5:38)
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0:47
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MoTuWeThFrSaSu

Sunday Mar 3 #

running 47:56 [3] 5.35 mi (8:58 / mi)
shoes: New saucony

Friday Mar 1 #

running 34:11 [3] 3.72 mi (9:11 / mi)
shoes: New saucony

With jarrow and Darrin

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