Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: tom-o

In the last 7 days:

activity # timemileskm+m
  running1 49:31 6.2(7:59) 9.98(4:57)
  Total1 49:31 6.2(7:59) 9.98(4:57)
«
0:49
0:00
SMTWHFS

Monday Mar 15

running 49:31 [3] 6.2 mi (7:59 / mi)
shoes: kind of red asics

out howie g by me lonesome. shorts and a tee.

Recent Comments

4+ days ago
good job1
more...

Weather

Duluth, MN
Fair
37°F (feels like 30F)
Humidity: 24%, Winds: 12mph
Useful Daylight: 6:41 AM - 7:51 PM
more details
Weather data provided by weather.com®
| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Saturday
Mar 20
N/A  High: N/AF  Overnight Low: 26F  Precip Chance: 0%  humidity: N/A%  sunrise: 7:12 AM  sunset: 7:21 PM N/A F
N/A
0%
Sunday
Mar 21
Partly Cloudy  High: 52F  Overnight Low: 32F  Precip Chance: 0%  humidity: 49%  sunrise: 7:10 AM  sunset: 7:23 PM 52 F
Partly Cloudy
0%
Monday
Mar 22
Partly Cloudy  High: 52F  Overnight Low: 36F  Precip Chance: 20%  humidity: 56%  sunrise: 7:08 AM  sunset: 7:24 PM 52 F
Partly Cloudy
20%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 28
100% intensity 3
Feb 14
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
100% running (1x) 00:49:31
Mar 14
100% running (1x) 01:05:00
Mar 7
100% running (3x) 03:15:00
Feb 28
100% running (2x) 01:19:00
Feb 14
100% running (1x) 00:30:00

All Weeks | Months | Years | as Calendar



 

Mar 20, 2010: processing time: 0.169s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate