Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 1, 2009 | |||||||||||
Jan 25, 2009 | |||||||||||
Jan 4, 2009 | |||||||||||
Dec 28, 2008 | |||||||||||
Dec 14, 2008 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 1, 2009 | |||||||||||
Jan 25, 2009 | |||||||||||
Jan 4, 2009 | |||||||||||
Dec 28, 2008 | |||||||||||
Dec 14, 2008 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Feb 1, 2009 | |||||||||||
Jan 25, 2009 | |||||||||||
Jan 4, 2009 | |||||||||||
Dec 28, 2008 | |||||||||||
Dec 14, 2008 |
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