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Training Log: rune

In the last 7 days:

activity # timemileskm+m
  Running1 1:31:00 4.97(18:18) 8.0(11:22)
  Total1 1:31:00 4.97(18:18) 8.0(11:22)
«
1:31
0:00
TWHFSSM

Thursday Nov 27

Running (Natt-KM Lackarebäck) 1:31:00 [4] 8 km (11:22 / km)
shoes: Asics Gel-Cumulus9
Kommer ihåg en gång i tiden när jag var bra på nattorientering, undrar vad som hände.
Men jävligt kul var det att få springa natt igen!
C • king of darkness 1

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Weather

Gothenburg, Sweden
Cloudy
37°F (feels like 33F)
Humidity: 87%, Winds: 6mph
Useful Daylight: 7:40 AM - 4:19 PM
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Monday
Dec 1
N/A  High: N/AF  Overnight Low: 33F  Precip Chance: 60%  humidity: N/A%  sunrise: 8:29 AM  sunset: 3:31 PM N/A F
N/A
60%
Tuesday
Dec 2
Rain / Snow  High: 35F  Overnight Low: 31F  Precip Chance: 60%  humidity: 92%  sunrise: 8:30 AM  sunset: 3:30 PM 35 F
Rain / Snow
60%
Wednesday
Dec 3
Light Snow  High: 35F  Overnight Low: 31F  Precip Chance: 70%  humidity: 87%  sunrise: 8:32 AM  sunset: 3:29 PM 35 F
Light Snow
70%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Nov 30
100% intensity 4
Nov 23
47% intensity 552% intensity 3
Nov 16
43% intensity 556% intensity 3
Nov 9
100% intensity 3
Nov 2
52% intensity 547% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Nov 30
100% Running (1x) 01:31:00
Nov 23
100% Running (2x) 02:48:20
Nov 16
100% Running (2x) 02:39:40
Nov 9
100% Running (1x) 01:25:00
Nov 2
100% Running (2x) 03:19:00

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