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Attackpoint - performance and training tools for orienteering athletes

Training Log: M.Muppet

In the last 7 days:

activity # timemileskm+m
  cycle - fuild trainer1 2:00:00 31.07(3:52) 50.0(2:24)
  MTB1 1:11:00 9.94(7:08) 16.0(4:26)
  Total2 3:11:00 41.01(4:39) 66.0(2:54)
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Sunday May 21 #

3 PM

MTB 1:11:00 [3] 16.0 km (4:26 / km)

Old resovoir drive circuit, re aqua ting myself with hills. Some good new tracks thanks to the Australian enduro champs last year. Didn't feel to bad.

Saturday May 20 #

10 AM

cycle - fuild trainer 2:00:00 [3] 50.0 km (2:24 / km)

Set up the fluid trainer in the shed, put on some fyf pod casts and went for a cruise and listed to the rain. Nice morning on the stationary bike. Distance is a guess as had no speedo connected.

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