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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting5 4:40:00
  Bike4 4:10:00 57.0 91.73
  Run2 1:16:16 8.22(6.5/h) 13.22(10.4/h) 1154
  Total7 10:06:16 65.22 104.96 1154
averages - sleep:7 weight:171.8lbs
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TuWeThFrSaSuMo

Sunday Feb 26 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

Bike 1:00:00 [3]

6 AM

Run 38:16 [3] 4.15 mi (6.5 mph) +611ft

Saturday Feb 25 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

6 AM

Run 38:00 [3] 4.06 mi (6.4 mph) +543ft

Friday Feb 24 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs

Bike 1:10:00 [3] 19.0 mi (16.3 mph)

Thursday Feb 23 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:6.5 weight:172lbs

Wednesday Feb 22 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

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Recent Weeks:

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16
Feb 26
Feb 19
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Feb 5
Jan 29

Week
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Training hours by activity
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Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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Training miles by activity
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