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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting4 3:20:00
  Run2 53:12 5.07(5.7/h) 8.15(9.2/h) 973
  Total6 4:13:12 5.07 8.15 973
averages - sleep:7.5 weight:174.7lbs
«
1:20
0:00
TuWeThFrSaSuMo

Friday Dec 15 #

Weight Lifting 1:20:00 [3]

Thursday Dec 14 #

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

6 AM

Run 30:44 [3] 3.08 mi (6.0 mph) +591ft

Wednesday Dec 13 #

Weight Lifting 20:00 [3]
weight:175lbs

6 AM

Run 22:28 [3] 1.99 mi (5.3 mph) +382ft

Tuesday Dec 12 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
0123456789101112
13
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

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