Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike4 4:30:00 86.3(19.2/h) 138.89(30.9/h)
  Run2 1:21:02 8.16(6.0/h) 13.13(9.7/h) 1292
  Total9 11:11:02 94.46 152.01 1292
averages - sleep:6.6 weight:174.7lbs
«
2:00
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

Bike 1:15:00 [3] 23.7 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

Thursday Jan 19 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Weight Lifting 1:00:00 [3]

7 AM

Run 40:25 [3] 4.06 mi (6.0 mph) +568ft

Wednesday Jan 18 #

Weight Lifting 20:00 [3]
slept:5.5 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Tuesday Jan 17 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

Monday Jan 16 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Sunday Jan 15 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

6 AM

Run 40:37 [3] 4.1 mi (6.1 mph) +724ft

Saturday Jan 14 #

Bike 1:15:00 [3] 24.6 mi (19.7 mph)
slept:5.0 weight:176lbs

Weight Lifting 20:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar