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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting4 2:20:00
  Bike3 2:02:07 25.2(12.4/h) 40.56(19.9/h) 2387
  NS16 6
  NSN16 6
  NP13 3
  NPJ1 1
  Total6 4:22:23 25.2 40.56 2387
averages - sleep:8.1 weight:172.2lbs
«
1:20
0:00
WeThFrSaSuMoTu

Monday Sep 20 #

NS1 1 [3]

NSN1 1 [3]

NPJ 1 [3]

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

Bike 39:21 [3] 8.44 mi (12.9 mph) +789ft

Sunday Sep 19 #

NSN1 1 [3]
slept:8.0 weight:171lbs

NS1 1 [3]

Saturday Sep 18 #

NS1 1 [3]

NSN1 1 [3]
slept:7.0 weight:179lbs

Friday Sep 17 #

NSN1 1 [3]
slept:8.5 weight:170lbs

NS1 1 [3]

NP1 1 [3]

Weight Lifting 1:20:00 [3]

Thursday Sep 16 #

Bike 41:23 [3] 8.64 mi (12.5 mph) +799ft

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

NP1 1 [3]

NS1 1 [3]

NSN1 1 [3]

Wednesday Sep 15 #

NS1 1 [3]
slept:8.0 weight:171lbs

NSN1 1 [3]

NP1 1 [3]

Weight Lifting 20:00 [3]

Bike 41:23 [3] 8.12 mi (11.8 mph) +799ft

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