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Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Bike1 2:05:18 23.77(11.4/h) 38.25(18.3/h) 3591
  Weight Lifting3 1:00:00
  Run2 54:07 5.13(5.7/h) 8.25(9.1/h) 871
  Total6 3:59:25 28.9 46.51 4462
averages - sleep:8 weight:173.7lbs
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2:25
0:00
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Sunday Dec 4 #

Weight Lifting 20:00 [3]
weight:173lbs

7 AM

Run 30:04 [3] 3.09 mi (6.2 mph) +497ft

Saturday Dec 3 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

7 AM

Run 24:03 [3] 2.03 mi (5.1 mph) +374ft

Friday Dec 2 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Bike 2:05:18 [3] 23.77 mi (11.4 mph) +3591ft

Easy ride w/ KP catching up post ARWC.

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Training hours by intensity
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Dec 4
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Dec 4
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