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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting7 7:50:20 10.74 17.29 1231
  Bike2 2:09:10 23.27(10.8/h) 37.46(17.4/h) 2731
  Run3 1:08:08 6.51(5.7/h) 10.48(9.2/h) 841
  Total11 11:07:38 40.53 65.23 4803
averages - sleep:7.6 weight:174.5lbs
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Tuesday Dec 11 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

7 AM

Run 23:43 [3] 2.17 mi (5.5 mph) +236ft

Monday Dec 10 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

Run 22:17 [3] 2.19 mi (5.9 mph) +363ft

Sunday Dec 9 #

Weight Lifting 20:00 [3]
slept:7.5 weight:176lbs

7 AM

Weight Lifting 50:20 [3] 10.74 mi (4:41 / mi) +1231ft 4:14 / mi

Saturday Dec 8 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

7 AM

Bike 1:10:10 [3] 12.61 mi (10.8 mph) +1699ft

Friday Dec 7 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

7 AM

Run 22:08 [3] 2.15 mi (5.8 mph) +242ft

Thursday Dec 6 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

6 AM

Bike 59:00 [3] 10.67 mi (10.9 mph) +1032ft

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