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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting6 4:00:00
  Bike3 3:00:00 38.0 61.16
  Run3 1:28:47 7.99(5.4/h) 12.85(8.7/h) 1179
  Total9 8:28:47 45.99 74.01 1179
averages - sleep:48 weight:131lbs
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WeThFrSaSuMoTu

Tuesday Apr 25 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs

Monday Apr 24 #

Bike 1:00:00 [3]

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Sunday Apr 23 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

7 AM

Run 26:19 [3] 2.26 mi (5.2 mph) +326ft

Saturday Apr 22 #

Weight Lifting 20:00 [3]

8 AM

Run 28:43 [3] 2.27 mi (4.7 mph) +343ft

Friday Apr 21 #

Weight Lifting 20:00 [3]

7 AM

Run 33:45 [3] 3.46 mi (6.2 mph) +510ft

Wednesday Apr 19 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:170.0 weight:7lbs

Weight Lifting 1:00:00 [3]

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Training hours by intensity
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Apr 30
Apr 23
Apr 16
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Training hours by activity
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11
Apr 30
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