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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Surfing1 2:00:00
  Bike2 2:00:00 38.0(19.0/h) 61.16(30.6/h)
  Run3 1:23:28 8.3(6.0/h) 13.36(9.6/h) 1191
  Total9 10:23:28 46.3 74.51 1191
averages - sleep:6.8 weight:172.5lbs
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TuWeThFrSaSuMo

Sunday Mar 26 #

Weight Lifting 1:20:00 [3]
slept:5.0 weight:172lbs

8 AM

Run 20:48 [3] 2.1 mi (6.1 mph) +357ft

Saturday Mar 25 #

Weight Lifting 20:00 [3]
slept:6.5 weight:172lbs

7 AM

Run 28:40 [3] 3.05 mi (6.4 mph) +457ft

Friday Mar 24 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

7 AM

Run 34:00 [3] 3.15 mi (5.6 mph) +377ft

Thursday Mar 23 #

Surfing 2:00:00 [3]

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

Wednesday Mar 22 #

Weight Lifting 20:00 [3]
slept:6.5 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Tuesday Mar 21 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789101112
13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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