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Attackpoint - performance and training tools for orienteering athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Run4 1:24:10 8.64(6.2/h) 13.9(9.9/h) 471
  Total8 9:24:10 8.64 13.9 471
averages - sleep:7.3 weight:175.4lbs
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Jun 25 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:176lbs

Monday Jun 24 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

Sunday Jun 23 #

Run 13:23 [3] 1.5 mi (6.7 mph)

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

Saturday Jun 22 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:176lbs

Run 25:00 [3] 2.8 mi (6.7 mph)

Friday Jun 21 #

Weight Lifting 1:20:00 [3]

6 AM

Run 23:54 [3] 2.18 mi (5.5 mph) +202ft

Thursday Jun 20 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

6 PM

Run 21:53 [3] 2.16 mi (5.9 mph) +269ft

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