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Training Log: carbon

In the last 7 days:

activity # timemileskm+m
  Spinning1 2:00:00
  Running1 40:00
  Total2 2:40:00
«
2:00
0:00
SuMoTuWeThFrSa

Tuesday Dec 6 #

6 PM

Spinning 2:00:00 [3]

Time rial night. Increased my 20 min TT by 7 watts. I can't remember what my 3 min TT ended up at.

Monday Dec 5 #

6 PM

Running 40:00 [3]

Annual Glögg run: our annual December run followed by home made Glögg at Miles' place.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
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Training hours by activity
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11
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
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Training kilometers by activity
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100
Dec 11
Dec 4
Nov 27
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Nov 13

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