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Training Log: carbon

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing1 4:00:00
  Running2 2:40:00
  Spinning1 2:10:00
  Total4 8:50:00
«
4:00
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

9 AM

Running 2:10:00 [3]
shoes: IceBugs

Montane longer loop.

Saturday Jan 21 #

11 AM

Cross Country Skiing 4:00:00 [3]

Skied with a few girls at PLCC. Lots of climbing. Packers, Pocaterra, Tyrwhitt, Elk Pass, a couple of no name trails and Moraine. Did a bunch of in and outs to keep the group together.

Thursday Jan 19 #

6 PM

Running 30:00 [3]
shoes: IceBugs

Dirtbag run. "A quitter is better than a bailer". At least that's what Andy says.

Tuesday Jan 17 #

6 PM

Spinning 2:10:00 [3]

Spin class

>Warm-up drills
>20 mins of 2min E3, 2min E4 with the goal to hold an average of low E4, all with the computer consoled covered up. We were to go by feel.
>10 min easy
>18 x 20 second heavy resistant spin ups, 40 sec easy.
>Cool-down

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Jan 22
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Dec 11, 2016
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