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Training Log: Poo Boy

In the last 7 days:

activity # timemileskm+m
  Running (Road)3 1:42:44 13.71(7:29) 22.07(4:39) 43
  Running (Terrain/Soft)2 1:40:26 12.75(7:53) 20.52(4:54) 498
  Aqua Jogging2 1:30:00
  Running2 26:18 3.43(7:40) 5.52(4:46) 45
  Orienteering1 14:08 2.44(5:48) 3.92(3:36)
  Drills2 6:28 0.4(16:16) 0.64(10:06) 0
  Total6 5:40:04 32.73 52.67 586
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Thursday Jul 20 #

7 AM

Running (Road) 19:27 [2] 4.26 km (4:34 / km) +8m 4:31 / km
shoes: Asics Cumulus 18

Little tester up and down Grange Loan. Confusingly this was fine!
5 PM

Aqua Jogging 1:00:00 [3]

30mins of continuous 45/15s, worked hard. Forgot how hard pool sessions are!

Really starting to get excited for next week now

Wednesday Jul 19 #

6 PM

Aqua Jogging 30:00 [2]

Stopped early as it wasn't entirely comfortable for my Achilles.

It was quite uncomfortable today doing just small bits of walking.

Tuesday Jul 18 #

Note
(rest day)

Spoke too soon.

Achilles started getting a bit achey in the second half of the run yesterday then didn't react great afterwards.

I'm frustrated not be able to get some nice normal running in leading up to World Games but at the same time not too worried as my shape can't have changed much since WOC.

Monday Jul 17 #

5 PM

Running (Terrain/Soft) 1:14:40 [2] 15.77 km (4:44 / km) +165m 4:30 / km
shoes: Nike Pegasus 31 #2

Easy with Murray. Lovely weather.

Sunday Jul 16 #

Note

Achilles was all good today :) think I'm pretty much back, just in time for some easy tapering lol
10 AM

Running 16:06 [2] 3.42 km (4:42 / km)
shoes: Inov8 X-Talon 212 (Blue/Red)

Drills 2:54 [1] 0.3 km (9:40 / km)
shoes: Inov8 X-Talon 212 (Blue/Red)

Orienteering (Sprint) 14:08 [4] 3.92 km (3:36 / km)
shoes: Inov8 X-Talon 212 (Blue/Red)

British Sprint Relay Champs

3rd leg, silver for the team with Dave, Rose and Jenny. Great fun and good courses. A few poor routechoices and got thoroughly nettled at one point but ran an alright time and did my job closing some time on Shminty ahead.

Running (Road) 1:07:50 [2] 14.56 km (4:40 / km) +28m 4:37 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Nice run in the sun afterwards with Dave, Jenny, Aislinn and Tommy. Joined the latter for a bit of a pick-up at the end which felt good and was fun. Still unclear on whether it qualifies for raz status or not.

Saturday Jul 15 #

1 PM

Running (Road) 15:27 [2] 3.25 km (4:45 / km) +7m 4:42 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Drills 3:34 [1] 0.34 km (10:29 / km) +0m 10:27 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Running (Terrain/Soft) 25:46 [3] 4.75 km (5:25 / km) +333m 4:01 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Lee Pen Hill Race

Easy win for some petrol money and a massive trophy on the way down to the Schorah's.

Running 10:12 [1] 2.1 km (4:51 / km) +45m 4:23 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

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