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Training Log: Poo Boy

In the last 7 days:

activity # timemileskm+m
  Running (Terrain/Soft)5 6:04:40 45.86(7:57) 73.81(4:56) 1046
  Running2 1:13:09 10.26(7:08) 16.51(4:26) 71
  Running (Road)2 49:27 6.38(7:45) 10.27(4:49) 90
  Orienteering1 45:56 6.48(7:05) 10.43(4:24) 108
  Drills1 4:32 0.3(15:12) 0.48(9:27) 1
  Total7 8:57:44 69.28(7:46) 111.5(4:49) 1316
averages - sleep:6.3 weight:64.1kg
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WeThFrSaSuMoTu

Monday Jan 23 #

Note
slept:7.5

Still unbelievably tired today. Found an empty first aid room at work and got a lunchtime nap in.
6 PM

Running (Terrain/Soft) 1:35:31 [2] 20.52 km (4:39 / km) +121m 4:31 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Good group out tonight, mostly did laps of the Killing Fields as DOMS are here to stay for a while.

Sunday Jan 22 #

Note
slept:5.0

I'm too good at raffles
11 AM

Running (Terrain/Soft) 14:05 [1] 2.66 km (5:18 / km) +9m 5:12 / km

A quiet drink or two ended up being quite fun last night. PBray woke me up to go orienteering so I wobbled down to the event with him. Unbelievable quad DOMS from yesterday had set in.

Running (Terrain/Soft) 38:45 [1] 6.47 km (5:59 / km) +114m 5:30 / km

Went around the brown course and did some selected fun bits - really enjoyed the micro sprint and last section in the quarry.

Saturday Jan 21 #

10 AM

Running 29:10 [2] 6.42 km (4:33 / km) +56m 4:21 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Warm up Falkland to Strathmiglo with Murray

Running (Terrain/Soft) race 56:10 [5] 10.38 km (5:25 / km) +607m 4:11 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Devil's Burdens leg 2 with Murray. Fantastic fun and well matched so I think we got a good performance out of ourselves. Started out in thick fog then we were treated to blazing sunshine and a huge cloud inversion once we got up on the plateau. Nuts descent at the end and just a great race. Must come here again! 6 seconds behind Tom Owens and Joe Symmonds, but I think we could go quicker knowing the route better now.
2 PM

Running (Road) 6:43 [2] 1.66 km (4:03 / km) +17m 3:51 / km
shoes: Nike Pegasus 32 (Grey)

Smashed it home, got changed, ran to the start of the Big Weekend City Race. Only like 2 minutes late for my start.

Orienteering 45:56 [3] 10.43 km (4:24 / km) +108m 4:11 / km
shoes: Nike Pegasus 32 (Grey)

Started out well then soon realised that I was absolutely knackered. Kept going until I started getting really bonky and my orienteering was dreadfully embarassing so decided to stop practicing bad technique. Probably bit off more than I can chew.

Running (Road) 1:38 [2] 0.38 km (4:18 / km) +13m 3:40 / km
shoes: Nike Pegasus 32 (Grey)

Jogged for a bit, bonked some more then walked back with Klara.

Friday Jan 20 #

7 AM

Running (Terrain/Soft) 1:02:26 [2] 13.06 km (4:47 / km) +61m 4:40 / km
shoes: Nike Pegasus 32 (Grey)

Shuffling with James. Tired legs. Exciting highlight was seeing a cute doggy by the Hermitage #standard

Thursday Jan 19 #

Note
weight:64.2kg

5 PM

Running (Road) 20:18 [2] 4.27 km (4:45 / km) +11m 4:42 / km
shoes: Asics DS Trainer 18 #4 Yellow

Drills 4:32 [1] 0.48 km (9:27 / km) +1m 9:23 / km
shoes: Asics DS Trainer 18 #4 Yellow

Running (Reps) 43:59 [5] 10.09 km (4:22 / km) +15m 4:20 / km
shoes: Asics DS Trainer 18 #4 Yellow

Back to the scene of the crime with Jonny to conquer the session that injured me last week. Success!

I think having company pushed me on a bit because this hurt more. Good session though. Loads of people down at the track, was really cool!

6x (200, 200, 400)

30, 31, 65
31, 31, 63
31, 30, 64
30, 31, 64
31, 31, 63
31, 31, 62

Significantly faster than I've been at this stage of the season in previous years, though I was swimming a bit on the last set. Don't intend to make these any faster though for a while as that's not really the purpose.

Running (Road) 20:48 [2] 3.96 km (5:15 / km) +50m 4:57 / km
shoes: Asics DS Trainer 18 #4 Yellow

Shuffle. Getting a bit bonky at the end.

Wednesday Jan 18 #

Note
weight:64kg

5 PM

Running (Terrain/Soft) 1:37:43 [2] 20.72 km (4:43 / km) +134m 4:34 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Easy with Murray and Jonny, good to have him back <3<3<3

Feeling distinctly uninjured.

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