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Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Aqua Jogging3 3:54:30
  Running (Road)3 2:04:09 17.25(7:12) 27.76(4:28) 74
  Running2 1:11:30 10.04(7:07) 16.16(4:25) 145
  Strength & Conditioning1 1:00:00
  Running (Terrain/Soft)1 52:12 7.2(7:15) 11.59(4:30) 32
  Swimming1 30:00
  Core Training1 30:00
  Total12 10:02:21 34.49 55.51 251
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ThFrSaSuMoTuWe

Tuesday Jan 22 #

12 PM

Running 30:42 [2] 6.83 km (4:30 / km) +30m 4:24 / km
shoes: Nike Pegasus 32 (Black)

Craigmillar and back
5 PM

Running (Road) 1:01:10 [2] 13.94 km (4:23 / km) +33m 4:20 / km
shoes: Asics Cumulus 20

Down the canal with James, Mhairi and Jonny. Various calf, ankle and achilles niggles seemed well-behaved today, and feeling good :)

Monday Jan 21 #

8 AM

Swimming 30:00 [2]

I am really not good at this
5 PM

Strength & Conditioning 1:00:00 [1]

Swole.

Last time I came here (PG) was 29th November...oops.
6 PM

Running (Road) 32:01 [2] 7.06 km (4:32 / km) +5m 4:31 / km
shoes: Nike Pegasus 32 (Red)

Conventional meadows laps with Carcas after gym. Nice wee catch up.

Sunday Jan 20 #

Note

80* (37)
10 AM

Aqua Jogging 1:07:30 [2]

Bit of a late one last night taking everyone's money in poker. This meant there were more kids at the pool aka I received more bullying. Earned 1.5 days rent though so probs worth it.
5 PM

Running (Road) 30:58 [2] 6.76 km (4:35 / km) +36m 4:28 / km
shoes: Nike Pegasus 32 (Red)

A level of geekery possibly only matched by Murraystraining.

Went to the Meadows and ran a simple protocol of left-right turns on tarmac paths. Started at DVC anti-clockwise and ignored anything outside the main loop. Didn't hit a limit cycle before I had to go home, so to be continued...

Genuinely semi-interested to see if any attractors pop up, though it depends quite a lot on exactly how you choose to define some of the semi-offset junctions. It passed the time quickly anyway.

Saturday Jan 19 #

6 AM

Aqua Jogging 1:32:00 [3]

Weary legs this morning
6 PM

Core Training 30:00 [1]

Friday Jan 18 #

7 PM

Aqua Jogging 1:15:00 [3]

Pleasant surprise of a new aqua-jogging pal.

Joined for 3x 1,2,3min off equal recovery, which I probably wouldn’t have bothered with otherwise. Was fun :)

Thursday Jan 17 #

12 PM

Running 40:48 [2] 9.33 km (4:22 / km) +115m 4:07 / km
shoes: Nike Pegasus 32 (L Black)

Braids with not a cloud in the sky. What could be nicer?
7 PM

Running (Terrain/Soft) 52:12 [2] 11.59 km (4:30 / km) +32m 4:27 / km
shoes: Nike Pegasus 32 (Black)

Easy round the Meadows.

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