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Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Running (Road)3 1:34:40 13.09(7:14) 21.07(4:30) 117
  Running1 1:16:59 10.42(7:23) 16.77(4:35) 181
  Orienteering1 15:26 2.52(6:08) 4.05(3:49)
  Total4 3:07:05 26.03(7:11) 41.89(4:28) 297
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Wednesday Sep 20 #

7 AM

Running (Road) 29:45 [2] 6.63 km (4:29 / km) +27m 4:24 / km
shoes: Asics Cumulus 16 #7 (White)

Little morning run exploring a right turn after the tunnel. Lovely sunny morning, feeling pretty tired in the legs though.

These shoes seem to be better for my ankle, I think the pegs are pressing into the sore ligaments.

Tuesday Sep 19 #

11 AM

Running (Road) 58:02 [2] 12.89 km (4:30 / km) +84m 4:22 / km
shoes: Nike Pegasus 31 #2

Back to the Keys from town.
4 PM

Running (Road) 6:53 [1] 1.55 km (4:26 / km) +6m 4:21 / km
shoes: Asics DSTrainer 20 (Mental)

Orienteering (Sprint) 15:26 [4] 4.05 km (3:49 / km)
shoes: Asics DSTrainer 20 (Mental)

Sprintervals at Melbourne Uni with Will, Aston and Jensen.

Monday Sep 18 #

4 PM

Running 1:16:59 [2] 16.77 km (4:35 / km) +181m 4:21 / km
shoes: Nike Pegasus 31 #2

Out on some great singletracks in Yarra with Aston and Will. Absolutely brilliant for running, I think I'm going to like it here. Lots of cockatoo/parrot things.

Sunday Sep 17 #

Note
(rest day)

Made it to Melbourne this morning, then spent the day checking out some nice countryside. Saw a cool waterfall and some kangaroos so pretty much everything I hoped for. Did plan to do a little run today but was completely wiped out and it was all I could do to stay awake so decided it was best to save my immune system.

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