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Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Running6 6:17:04 49.59(7:36) 79.81(4:43) 355
  Running (Terrain/Soft)2 1:33:28 13.15(7:07) 21.16(4:25) 172
  Orienteering1 1:30:05 7.36(12:14) 11.85(7:36) 195
  Running (Road)2 1:29:37 12.14(7:23) 19.54(4:35) 83
  Strength & Conditioning2 1:10:00
  Drills1 4:18 0.29(15:03) 0.46(9:21) 0
  Total12 12:04:32 82.53 132.82 804
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WeThFrSaSuMoTu

Tuesday Nov 21 #

8 AM

Running 1:01:23 [2] 12.79 km (4:48 / km) +62m 4:41 / km
ahr:128 max:148 shoes: Nike Pegasus 32 (L Green)

Merri, Studley and home. Not too hot actually.

Monday Nov 20 #

8 AM

Running 14:59 [2] 3.2 km (4:41 / km) +2m 4:40 / km
shoes: Asics DSTrainer 20 (Mental)

Drills 4:18 [1] 0.46 km (9:21 / km) +0m 9:19 / km
shoes: Asics DSTrainer 20 (Mental)

Running (Reps) 29:23 [5] 6.88 km (4:16 / km)
shoes: Asics DSTrainer 20 (Mental)

Collingwood

16x 200m R with Will. With the barriers up as usual it finally occurred to me that we could actually run in lanes 3 and 4 and use the staggered start lines. It felt very weird.

Bit of a grind and already hotter than I would have liked but good to get back to some conventional training.

Didn't look at my watch, and turned out nicely consistent in 30/31s

Running (Road) 15:09 [2] 3.19 km (4:45 / km) +10m 4:40 / km
shoes: Asics DSTrainer 20 (Mental)

6 PM

Running 56:28 [2] 11.62 km (4:52 / km) +82m 4:42 / km
ahr:126 max:141 shoes: Nike Pegasus 31 #2

Frontloading trudge

Sunday Nov 19 #

8 AM

Running 2:03:04 [2] 26.07 km (4:43 / km) +124m 4:37 / km
shoes: Asics Cumulus 16 #7 (White)

Feeling a bit scratchy in my throat and like I could go either way. Either way I wanted to get a proper long run done though.
5 PM

Strength & Conditioning 30:00 [1]

With Will at Kew.

OH 15kg
Back 40, 45, 45kg
KB
Calves

Saturday Nov 18 #

8 AM

Running (Terrain/Soft) 49:49 [2] 11.02 km (4:31 / km) +79m 4:22 / km
shoes: Nike Pegasus 31 #2

Plan was a reps session but didn't sleep much at all so bailed on that.
12 PM

Running (Terrain/Soft) 15:40 [2] 3.69 km (4:15 / km) +34m 4:04 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Running (Terrain/Soft) 27:59 [3] 6.45 km (4:20 / km) +59m 4:09 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Bits and pieces at Sprint into Spring including shadowing Will.

Friday Nov 17 #

11 AM

Orienteering 46:38 [2] 5.98 km (7:48 / km) +97m 7:13 / km

Up at Creswick in some classic gold-mining terrain with Will, Aine and Nicola. Tricky.

Orienteering 43:27 [2] 5.87 km (7:24 / km) +98m 6:50 / km

Thursday Nov 16 #

11 AM

Running 1:01:09 [2] 12.9 km (4:44 / km) +78m 4:36 / km
shoes: Nike Pegasus 31 #2

Raining
7 PM

Running 30:38 [1] 6.35 km (4:49 / km) +6m 4:48 / km

With Suki

Wednesday Nov 15 #

9 AM

Running (Road) 1:14:28 [2] 16.35 km (4:33 / km) +72m 4:27 / km
ahr:130 max:149 shoes: Nike Pegasus 32 (L Green)

After yesterday's shenanigans the job this morning was to drop off Mark's spare car he'd lent me at his house in Essendon then run over to Ivanhoe to pick up another car the Jaffe's are lending us.

1) Australians are very generous with their cars.
2) Melbourne is flipping huge.
4 PM

Strength & Conditioning 40:00 [1]

Northcote

OH broomstick
Band-resisted SLDL
3x 5 OH 15kg
3x 5 Back 40, 40, 45kg
3x 10 KB swing 20kg
2x2x10 SL calves 0, 10kg
Planks

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