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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 1:10:20 7.78(9:03) 12.51(5:37) 91
  Orienteering2 1:08:48 5.03(13:40) 8.1(8:30) 159
  Strength & Conditioning2 20:00
  Total6 2:39:08 12.81 20.61 250
averages - sleep:7.6
«
1:39
0:00
SaSuMoTuWeThFr

Tuesday Apr 22 #

Note
slept:6.75 (injured) (sick) (rest day)

Monday Apr 21 #

Note
slept:7.75 (injured) (sick)

10 AM

Running 27:33 [1] 5.01 km (5:30 / km) +84m 5:05 / km
shoes: Inov-8 F-Lite™ 195 (2013) p2

Sunday Apr 20 #

Note
slept:8.0 (injured) (sick)

10 AM

Running warm up/down 22:00 [1] 4.2 km (5:14 / km)
shoes: Inov-8 Oroc™ 280

8 PM

Strength & Conditioning 10:00 [1]

Saturday Apr 19 #

Note
slept:8.0 (injured) (sick)

10 AM

Running warm up/down 8:01 [1] 1.27 km (6:20 / km)
shoes: Inov-8 Oroc™ 280

Orienteering intervals 18:50 *** 2.32 km (8:07 / km) +52m 7:18 / km
shoes: Inov-8 Oroc™ 280

Orienteering intervals 13:53 *** 1.92 km (7:13 / km) +27m 6:45 / km
shoes: Inov-8 Oroc™ 280

Running warm up/down 6:05 [1] 0.97 km (6:18 / km)
shoes: Inov-8 Oroc™ 280

Running warm up/down 6:41 [1] 1.07 km (6:14 / km) +7m 6:02 / km
shoes: Inov-8 Oroc™ 280

5 PM

Orienteering 36:05 *** 3.86 km (9:21 / km) +80m 8:29 / km
shoes: Inov-8 Oroc™ 280

10 PM

Strength & Conditioning 10:00 [1]

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