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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)3 3:42:19 68.22(18.4/h) 109.8(29.6/h) 273
  Strength & Conditioning1 30:00
  Other1 5:00 0.68(7:19) 1.1(4:33)
  Total4 4:17:19 68.91 110.9 273
  [1-5]3 1:19:03
averages - sleep:7.6
«
2:10
0:00
WeThFrSaSuMoTu

Friday Jul 22 #

Note
slept:7.75 (rest day)

Thursday Jul 21 #

Note
slept:7.5

6 PM

Cycling (road) 2:10:19 63.07 km (29.0 kph) +186m
ahr:124 max:176

Wednesday Jul 20 #

Note
slept:7.5

8 AM

Cycling (road) 11:08 4.95 km (26.7 kph) +20m
ahr:130 max:164

12 PM

Other warm up/down (Rowing) 5:00 [0] 1.1 km (4:33 / km)

Strength & Conditioning 30:00 [0]

5 PM

Cycling (road) 1:20:52 41.77 km (31.0 kph) +67m
ahr:137 max:159

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