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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)3 6:27:21 121.52(18.8/h) 195.56(30.3/h) 757
  Running2 3:03:03 21.58(8:29) 34.73(5:16) 129
  Strength & Conditioning2 57:36
  Running drills1 15:11 1.07(14:15) 1.71(8:52)
  Total6 10:43:11 144.16 232.01 886
  [1-5]6 10:40:53
averages - sleep:7.9
«
2:50
0:00
TuWeThFrSaSuMo

Sunday Aug 2 #

Note
slept:8.5

2 PM

Cycling (road) 1:20:49 43.92 km (32.6 kph) +95m
ahr:153 max:178

Saturday Aug 1 #

Note
slept:8.0

4 PM

Running long 1:25:00 18.02 km (4:43 / km) +29m 4:41 / km
ahr:166 max:180 shoes: Inov 8 X-Talon 212 (2012) p1

Friday Jul 31 #

Note
slept:7.0

6 PM

Cycling (road) hills 2:16:01 65.83 km (29.0 kph) +404m
ahr:145 max:183

Thursday Jul 30 #

Note
slept:8.0

6 PM

Running warm up/down 29:28 4.06 km (7:16 / km) +63m 6:44 / km
ahr:127 max:143 shoes: Nike Zoom Structure (2014)

Running 12:19 2.15 km (5:43 / km) +11m 5:35 / km
ahr:132 max:139 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 7:36
ahr:110 max:124

Running drills 15:11 1.71 km (8:52 / km)
ahr:138 max:168 shoes: Nike Zoom Structure (2014)

Running intervals 22:15 4.67 km (4:46 / km) +26m 4:38 / km
ahr:163 max:185 shoes: Nike Zoom Structure (2014)

Running warm up/down 34:01 5.83 km (5:50 / km)
ahr:139 max:147 shoes: Nike Zoom Structure (2014)

Wednesday Jul 29 #

Note
slept:8.0

6 PM

Cycling (road) 2:50:31 85.81 km (30.2 kph) +258m
ahr:151 max:181

Tuesday Jul 28 #

Note
slept:8.0

7 AM

Strength & Conditioning 50:00 [1]

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