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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (MTB)1 2:30:36 33.17(4:32) 53.38(2:49) 100
  Cycling (road)1 1:21:49 25.76(18.9/h) 41.45(30.4/h) 125
  Cycling (indoor)1 30:00
  Strength & Conditioning1 16:00
  Cross trainer1 10:00
  Total3 4:48:25 58.93 94.83 225
  [1-5]3 4:47:21
averages - sleep:8
«
2:30
0:00
MoTuWeThFrSaSu

Friday Sep 19 #

Note
slept:8.0 (injured)

Thursday Sep 18 #

Note
slept:8.0 (injured)

6 PM

Cycling (road) 1:21:49 41.45 km (30.4 kph) +125m
ahr:135 max:163

Wednesday Sep 17 #

Note
slept:8.0 (injured)

5 PM

Cycling (MTB) 2:30:36 53.38 km (2:49 / km) +100m 2:48 / km
ahr:141 max:169

Tuesday Sep 16 #

Note
slept:8.0 (injured)

6 PM

Cycling (indoor) 30:00 [1]

Strength & Conditioning 16:00 [1]

Cross trainer 10:00 [2]

Monday Sep 15 #

Note
slept:8.0 (injured)

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Recent Weeks:

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Training hours by intensity
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10
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
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Training hours by activity
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10
Sep 21
Sep 14
Sep 7
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Aug 24

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Training kilometers by activity
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190
Sep 21
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