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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 3:15:31 23.06(8:29) 37.12(5:16) 43
  Total3 3:15:31 23.06(8:29) 37.12(5:16) 43
  [1-5]3 3:02:15
averages - sleep:8.4
«
1:14
0:00
TuWeThFrSaSuMo

Sunday Mar 1 #

Note
slept:9.5 (injured)

5 PM

Running 1:14:02 13.78 km (5:22 / km) +11m 5:21 / km
ahr:131 max:141 shoes: Nike Zoom Structure (2014)

Saturday Feb 28 #

Note
slept:9.25 (injured)

11 AM

Running 1:00:48 11.65 km (5:13 / km) +18m 5:11 / km
ahr:126 max:142 shoes: Nike Zoom Structure (2014)

Friday Feb 27 #

Note
slept:7.0 (injured) (rest day)

Thursday Feb 26 #

9 PM

Running 1:00:41 11.69 km (5:12 / km) +14m 5:10 / km
ahr:126 max:159 shoes: Nike Zoom Structure (2014)

Wednesday Feb 25 #

Note
slept:8.0 (injured) (rest day)

Tuesday Feb 24 #

Note
slept:8.0 (injured) (rest day)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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19
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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20
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
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340
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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