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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 4:36:03 33.39(8:16) 53.73(5:08) 140
  Cycling (road)1 1:23:22 25.24(18.2/h) 40.62(29.2/h) 62
  Total4 5:59:25 58.63(6:08) 94.35(3:49) 202
  [1-5]4 5:59:11
averages - sleep:7.9
«
2:39
0:00
WeThFrSaSuMoTu

Sunday Jul 5 #

Note
slept:6.5

7 AM

Running warm up/down 21:29 4.26 km (5:02 / km) +25m 4:54 / km
ahr:126 max:148 shoes: Nike Zoom Structure (2014)

Running long 2:18:00 28.36 km (4:52 / km) +20m 4:51 / km
ahr:156 max:174 shoes: Nike Zoom Structure (2014)

Saturday Jul 4 #

Note
slept:9.0 (rest day)

Friday Jul 3 #

Note
slept:8.0

5 PM

Running long 1:34:32 16.81 km (5:37 / km) +93m 5:28 / km
ahr:134 max:149 shoes: Nike Zoom Structure (2014)

Wednesday Jul 1 #

Note
slept:8.25

5 PM

Cycling (road) 1:23:22 40.62 km (29.2 kph) +62m
ahr:142 max:161

7 PM

Running 22:02 4.29 km (5:08 / km) +2m 5:08 / km
ahr:147 max:158 shoes: Nike Zoom Structure (2014)

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