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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 3:17:56 19.19(10:19) 30.88(6:25) 17
  Speed skating1 1:44:41 18.95(5:31) 30.5(3:26) 2
  Strength & Conditioning2 45:00
  Cycling (road)1 29:10 8.81(18.1/h) 14.18(29.2/h) 45
  Cross trainer1 18:00 2.49(7:15) 4.0(4:30)
  Other1 4:30 0.62(7:15) 1.0(4:30)
  Total7 6:39:17 50.05 80.55 64
  [1-5]6 3:29:20
averages - sleep:7.6
«
1:58
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Note
slept:8.0 (injured)

9 AM

Speed skating 1:44:41 intensity: (39:19 @0) + (59:39 @1) + (5:43 @2) 30.5 km (3:26 / km) +2m 3:26 / km
ahr:136 max:163

Friday Jan 20 #

Note
slept:7.25 (injured)

8 AM

Cycling (road) 29:10 intensity: (4:57 @0) + (14:55 @1) + (8:26 @2) + (52 @3) 14.18 km (29.2 kph) +45m
ahr:149 max:171

12 PM

Other warm up/down (Rowing) 4:30 [0] 1.0 km (4:30 / km)

Strength & Conditioning 10:00 [0]

Cross trainer 18:00 [1] 4.0 km (4:30 / km)

Thursday Jan 19 #

Note
slept:8.0 (injured)

8 PM

Running 58:55 intensity: (15:18 @0) + (34:53 @1) + (8:44 @2) 12.25 km (4:49 / km) +2m 4:48 / km
ahr:140 max:165 shoes: Nike Zoom Structure - 2017 (z)

Wednesday Jan 18 #

Note
slept:7.0 (injured)

12 PM

Strength & Conditioning 35:00 [0]

9 PM

Running 21:00 intensity: (14:01 @0) + (6:56 @1) + (3 @2) 4.03 km (5:12 / km) +12m 5:08 / km
ahr:131 max:155 shoes: Nike Zoom Structure - 2017 (z)

Tuesday Jan 17 #

Note
slept:7.5 (injured)

6 PM

Running 1:58:01 intensity: (1:06:52 @0) + (40:52 @1) + (5:22 @2) + (2:21 @3) + (2:17 @4) + (17 @5) 14.59 km (8:05 / km) +3m 8:05 / km
ahr:132 max:182 shoes: Nike Zoom Structure - 2017 (z)

Monday Jan 16 #

Note
slept:8.0 (injured) (rest day)

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