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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning3 1:10:00
  Cycling (road)1 1:01:12 19.14(18.8/h) 30.8(30.2/h) 29
  Cross trainer1 30:03 3.39(8:51) 5.46(5:30)
  Other1 8:50 1.24(7:06) 2.0(4:25)
  Total5 2:50:05 23.77 38.26 29
  [1-5]5 2:49:49
averages - sleep:7.9
«
1:11
0:00
FrSaSuMoTuWeTh

Thursday Apr 17 #

Note
slept:8.0

Wednesday Apr 16 #

Note
slept:8.0

4 PM

Other (Rowing) 8:50 2.0 km (4:25 / km)
ahr:134 max:149

Cross trainer 30:03 [1] 5.46 km (5:30 / km)
ahr:120 max:130

Tuesday Apr 15 #

Note
slept:8.0 (injured)

7 AM

Strength & Conditioning 10:00 [1]

6 PM

Cycling (road) 1:01:12 [1] 30.8 km (30.2 kph) +29m

Monday Apr 14 #

Note
slept:7.0 (injured)

8 PM

Strength & Conditioning 50:00 [1]

Sunday Apr 13 #

Note
slept:8.0 (injured) (rest day)

Saturday Apr 12 #

Note
slept:8.0 (injured) (rest day)

Friday Apr 11 #

Note
slept:8.0 (injured)

7 AM

Strength & Conditioning 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
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Training hours by activity
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10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
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Training kilometers by activity
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130
Apr 20
Apr 13
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