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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 2:08:07 16.68(7:41) 26.84(4:46) 28
  Strength & Conditioning2 25:00
  Total4 2:33:07 16.68 26.84 28
  [1-5]4 2:32:20
averages - sleep:8.3
«
1:21
0:00
SuMoTuWeThFrSa

Tuesday Apr 21 #

Note
slept:8.0 (injured)

8 PM

Strength & Conditioning 15:00 [1]

Monday Apr 20 #

Note
slept:8.0 (injured)

5 PM

Running 46:34 11.01 km (4:14 / km) +18m 4:12 / km
ahr:161 max:176 shoes: Nike Zoom Structure (2014)

7 PM

Running 25:03 4.79 km (5:14 / km)
ahr:139 max:152 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 10:00 [1]

Sunday Apr 19 #

Note
slept:9.0 (injured)

6 PM

Running 56:30 11.04 km (5:07 / km) +10m 5:06 / km
ahr:137 max:147 shoes: Nike Zoom Structure (2014)

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