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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running4 4:09:02 23.64(10:32) 38.04(6:33) 36
  Cycling (road)4 2:50:42 51.97(18.3/h) 83.63(29.4/h) 138
  Total8 6:59:44 75.6(5:33) 121.67(3:27) 174
  [1-5]6 3:21:06
averages - sleep:8
«
3:36
0:00
FrSaSuMoTuWeTh

Thursday Aug 25 #

Note
slept:7.5 (injured)

Wednesday Aug 24 #

Note
slept:7.75 (injured)

7 AM

Running 27:15 [1] 5.06 km (5:23 / km) +10m 5:20 / km

5 PM

Running 39:40 [1] 7.63 km (5:12 / km) +25m 5:07 / km

Tuesday Aug 23 #

Note
slept:7.75 (injured)

8 AM

Cycling (road) 30:51 15.06 km (29.3 kph) +25m
ahr:136 max:154

5 PM

Cycling (road) 44:20 21.37 km (28.9 kph) +29m
ahr:131 max:148

6 PM

Running 2:13:06 16.44 km (8:06 / km) +1m 8:06 / km
ahr:133 max:179 shoes: Nike Zoom Structure - 2015 (d)

8 PM

Cycling (road) warm up/down 8:18 [0] 3.41 km (24.7 kph) +3m
ahr:118 max:128

Monday Aug 22 #

Note
slept:7.25 (injured)

7 AM

Running 49:01 [0] 8.9 km (5:30 / km)
ahr:117 max:126 shoes: Nike Zoom Structure - 2015 (d)

6 PM

Cycling (road) 1:27:13 43.79 km (30.1 kph) +81m
ahr:134 max:177

Sunday Aug 21 #

Note
slept:9.0 (injured)

Saturday Aug 20 #

Note
slept:8.5 (injured)

Friday Aug 19 #

Note
slept:8.0 (injured) (rest day)

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