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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)1 2:09:43 40.82(18.9/h) 65.7(30.4/h) 159
  Running2 1:39:44 8.55(11:40) 13.76(7:15) 3
  Orienteering1 38:25 5.42(7:05) 8.72(4:24) 11
  Strength & Conditioning1 20:00
  Total4 4:47:52 54.79 88.18 173
  [1-5]3 2:40:54
averages - sleep:7.7
«
2:09
0:00
SaSuMoTuWeThFr

Wednesday Apr 27 #

Note
slept:9.25

3 PM

Cycling (road) 2:09:43 65.7 km (30.4 kph) +159m
ahr:140 max:169

Tuesday Apr 26 #

Note
slept:7.3

6 PM

Running 1:33:44 12.7 km (7:23 / km) +3m 7:22 / km
ahr:129 max:179 shoes: Nike Zoom Structure - 2015 (d)

Monday Apr 25 #

Note
slept:7.3

8 PM

Strength & Conditioning 20:00 [0]

Sunday Apr 24 #

Note
slept:7.0

11 AM

Running warm up/down 6:00 1.06 km (5:38 / km)
ahr:142 max:155 shoes: Nike Zoom Structure - 2015 (d)

Orienteering race 38:25 8.72 km (4:24 / km) +11m 4:23 / km
ahr:178 max:187 shoes: Nike Zoom Structure - 2015 (d)

Saturday Apr 23 #

Note
slept:7.5 (rest day)

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