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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)3 5:39:18 101.63(18.0/h) 163.56(28.9/h) 140
  Duathlon1 1:01:31 16.64(3:42) 26.78(2:18) 73
  Running2 55:39 7.43(7:29) 11.96(4:39) 76
  Strength & Conditioning1 20:00
  Total6 7:56:28 125.7 202.29 289
  [1-5]6 7:55:39
averages - sleep:7.8
«
3:20
0:00
FrSaSuMoTuWeTh

Wednesday Mar 25 #

Note
slept:7.0 (injured)

Tuesday Mar 24 #

Note
slept:8.0 (injured)

6 PM

Running 46:07 10.33 km (4:28 / km) +51m 4:22 / km
ahr:138 max:157 shoes: Nike Zoom Structure (2014)

7 PM

Strength & Conditioning 20:00 [1]

Monday Mar 23 #

Note
slept:8.0 (injured)

6 AM

Cycling (road) 1:41:16 47.31 km (28.0 kph) +19m
ahr:141 max:151

6 PM

Cycling (road) 1:39:39 47.27 km (28.5 kph) +28m
ahr:128 max:141

Sunday Mar 22 #

Note
slept:8.0 (injured)

12 PM

Duathlon race 1:01:31 26.78 km (2:18 / km) +73m 2:16 / km
ahr:177 max:186

Running warm up/down 9:32 1.63 km (5:50 / km) +25m 5:25 / km
ahr:137 max:154 shoes: Inov 8 X-Talon 212 (2012) p1

Saturday Mar 21 #

Note
slept:8.0 (injured)

10 AM

Cycling (road) 2:18:23 68.98 km (29.9 kph) +93m
ahr:147 max:170

Friday Mar 20 #

Note
slept:8.0 (injured) (rest day)

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