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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 4:17:22 26.95(9:33) 43.37(5:56) 403
  Strength & Conditioning1 35:00
  Cross trainer1 6:00 0.68(8:47) 1.1(5:27)
  Total4 4:58:22 27.63 44.47 403
  [1-5]3 2:56:34
averages - sleep:7.8
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3:00
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

Note
slept:7.5 (rest day)

Wednesday Dec 7 #

Note
slept:8.0

12 PM

Cross trainer warm up/down 6:00 [0] 1.1 km (5:27 / km)

Strength & Conditioning 35:00 [0]

Tuesday Dec 6 #

Note
slept:8.0

6 PM

Running 1:16:23 8.13 km (9:24 / km) +3m 9:23 / km
ahr:123 max:161 shoes: Nike Zoom Structure - 2015 (d)

Monday Dec 5 #

Note
slept:7.5 (rest day)

Sunday Dec 4 #

Note
slept:8.0

9 AM

Running long 2:54:09 34.0 km (5:07 / km) +394m 4:51 / km
ahr:167 max:182 shoes: Inov 8 X-Talon 212 (2013) p1

2 PM

Running warm up/down 6:50 1.25 km (5:29 / km) +6m 5:21 / km
ahr:148 max:154 shoes: Inov 8 X-Talon 212 (2013) p1

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