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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running4 3:28:13 24.22(8:36) 38.97(5:21) 114
  Cycling (road)1 2:12:41 41.51(18.8/h) 66.8(30.2/h) 165
  Orienteering2 1:31:27 7.93(11:32) 12.77(7:10) 91
  Total5 7:12:21 73.65(5:52) 118.53(3:39) 370
  [1-5]5 7:11:06
averages - sleep:8.3
«
2:12
0:00
ThFrSaSuMoTuWe

Tuesday May 26 #

Note
slept:8.0 (injured) (rest day)

Monday May 25 #

Note
slept:9.0 (injured)

11 AM

Running warm up/down 13:15 2.44 km (5:25 / km) +18m 5:14 / km
ahr:140 max:162 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering intervals 59:28 *** 7.92 km (7:31 / km) +63m 7:13 / km
ahr:167 max:190 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 8:08 1.22 km (6:39 / km)
ahr:138 max:147 shoes: Inov 8 X-Talon 212 (2013) p1

2 PM

Running warm up/down 7:54 1.32 km (6:00 / km) +26m 5:27 / km
ahr:138 max:150 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering 31:59 *** 4.85 km (6:36 / km) +28m 6:25 / km
ahr:160 max:177 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 6:48 1.26 km (5:24 / km)
ahr:145 max:150 shoes: Inov 8 X-Talon 212 (2013) p1

Sunday May 24 #

Note
slept:9.0 (injured)

6 PM

Running long 1:50:44 20.35 km (5:26 / km) +42m 5:23 / km
ahr:135 max:152 shoes: Nike Zoom Structure (2014)

Saturday May 23 #

Note
slept:8.5 (injured)

2 PM

Running intervals 1:01:24 12.37 km (4:58 / km) +28m 4:54 / km
ahr:150 max:180 shoes: Nike Zoom Structure (2014)

Friday May 22 #

Note
slept:7.5 (injured)

5 PM

Cycling (road) 2:12:41 66.8 km (30.2 kph) +165m
ahr:129 max:158

Thursday May 21 #

Note
slept:8.0 (injured) (rest day)

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