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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)5 3:50:14 71.26(18.6/h) 114.68(29.9/h) 131
  Running4 2:02:31 9.69(12:38) 15.6(7:51) 23
  Duathlon1 1:09:32 18.45(3:46) 29.7(2:20) 379
  Total9 7:02:17 99.41(4:15) 159.98(2:38) 533
  [1-5]8 2:40:41
averages - sleep:8
«
2:38
0:00
SaSuMoTuWeThFr

Friday May 27 #

Note
slept:7.5 (rest day)

Thursday May 26 #

Note
slept:8.0

8 AM

Cycling (road) 25:32 [0] 12.82 km (30.1 kph) +21m

6 PM

Cycling (road) 1:01:57 31.88 km (30.9 kph) +63m
ahr:134 max:156

7 PM

Cycling (road) race 21:37 13.73 km (38.1 kph) +15m
ahr:174 max:187

8 PM

Running tempo 7:15 2.0 km (3:37 / km) +1m 3:37 / km
ahr:173 max:180 shoes: Inov-8 F-Lite™ 195 (2013) p2

Cycling (road) warm up/down 42:32 18.13 km (25.6 kph) +3m
ahr:125 max:140

Wednesday May 25 #

Note
slept:7.25

5 PM

Cycling (road) 1:18:36 38.12 km (29.1 kph) +29m
ahr:120 max:150

Tuesday May 24 #

Note
slept:8.0

6 PM

Running 1:32:13 9.18 km (10:03 / km) +9m 10:00 / km
ahr:120 max:176 shoes: Nike Zoom Structure - 2015 (d)

Monday May 23 #

Note
slept:8.25

Sunday May 22 #

Note
slept:8.0

12 PM

Running warm up/down 8:01 1.32 km (6:05 / km) +12m 5:49 / km
ahr:140 max:169 shoes: Inov-8 F-Lite™ 195 (2013) p2

1 PM

Duathlon race 1:09:32 29.7 km (2:20 / km) +379m 2:12 / km
ahr:125 max:187

Saturday May 21 #

Note
slept:9.0

9 PM

Running 15:02 3.1 km (4:51 / km) +1m 4:50 / km
ahr:135 max:148 shoes: Nike Zoom Structure - 2015 (d)

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