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Attackpoint - performance and training tools for orienteering athletes

Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running1 24:05 3.1(7:47) 4.98(4:50) 13
  Total1 24:05 3.1(7:47) 4.98(4:50) 13
  [1-5]1 18:11
averages - sleep:8
«
0:24
0:00
FrSaSuMoTuWeTh

Friday Mar 17 #

Note
slept:8.0 (injured)

8 AM

Running 24:05 intensity: (5:54 @0) + (17:21 @1) + (50 @2) 4.98 km (4:50 / km) +13m 4:46 / km
ahr:139 max:159 shoes: Nike Zoom Structure - 2017 (z)

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Week
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Training hours by activity
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Training kilometers by activity
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190
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