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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:17 25.06(8:40) 40.33(5:23) 50
  Cross trainer1 50:03 5.44(9:12) 8.75(5:43)
  Strength & Conditioning3 50:00
  Running drills1 10:42 0.51(20:52) 0.82(12:58) 1
  Total8 5:28:02 31.01 49.9 51
  [1-5]8 5:26:53
averages - sleep:8.3
«
1:18
0:00
SaSuMoTuWeThFr

Thursday Oct 23 #

Note
slept:8.0 (injured)

7 AM

Strength & Conditioning 20:00 [1]

8 PM

Strength & Conditioning 20:00 [1]

Wednesday Oct 22 #

Note
slept:8.0 (injured)

6 PM

Running intervals 1:07:03 12.81 km (5:14 / km) +8m 5:13 / km
ahr:140 max:166 shoes: Nike Zoom Structure (2014)

Tuesday Oct 21 #

Note
slept:7.5 (injured)

7 AM

Running 24:40 4.47 km (5:31 / km) +1m 5:31 / km
ahr:137 max:147 shoes: Nike Zoom Structure (2014)

5 PM

Cross trainer 50:03 8.75 km (5:43 / km)
ahr:115 max:125

Monday Oct 20 #

Note
slept:8.0 (injured)

5 PM

Running 1:08:32 12.36 km (5:33 / km) +5m 5:32 / km
ahr:131 max:144 shoes: Nike Zoom Structure (2014)

8 PM

Strength & Conditioning 10:00 [1]

Sunday Oct 19 #

Note
slept:9.0 (injured) (rest day)

Saturday Oct 18 #

Note
slept:9.0 (injured)

1 PM

Running intervals 57:02 10.69 km (5:20 / km) +36m 5:15 / km
ahr:158 max:185 shoes: Nike Zoom Structure (2014)

Running drills 10:42 0.82 km (12:58 / km) +1m 12:53 / km
ahr:161 max:173 shoes: Nike Zoom Structure (2014)

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