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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)3 4:08:45 77.14(18.6/h) 124.14(29.9/h) 78
  Cross trainer2 1:40:07 10.93(9:10) 17.59(5:42)
  Running1 44:02 4.47(9:50) 7.2(6:07) 6
  Other2 30:03 3.98(7:33) 6.41(4:41)
  Total5 7:02:57 96.52(4:23) 155.34(2:43) 84
  [1-5]5 7:01:22
averages - sleep:8.3
«
1:46
0:00
ThFrSaSuMoTuWe

Tuesday Sep 30 #

Note
slept:8.0 (injured)

6 PM

Cycling (road) 1:02:02 34.61 km (33.5 kph) +49m
ahr:152 max:177

Running intervals 44:02 7.2 km (6:07 / km) +6m 6:05 / km
ahr:132 max:148 shoes: Inov-8 F-Liteā„¢ 195 (2013) p2

Monday Sep 29 #

Note
slept:8.25 (injured)

5 PM

Cross trainer 25:01 4.41 km (5:40 / km)
ahr:129 max:145

Other (Rowing) 10:01 2.74 km (3:39 / km)
ahr:150 max:170

Cross trainer 15:01 2.62 km (5:44 / km)
ahr:143 max:151

Sunday Sep 28 #

Note
slept:9.5 (injured) (rest day)

Saturday Sep 27 #

Note
slept:8.0 (injured)

2 PM

Cycling (road) 1:34:50 46.68 km (29.5 kph) +18m
ahr:149 max:177

Friday Sep 26 #

Note
slept:8.0 (injured)

5 PM

Cycling (road) 1:31:53 42.85 km (28.0 kph) +11m
ahr:142 max:162

Thursday Sep 25 #

Note
slept:8.0 (injured)

5 PM

Cross trainer 30:03 5.31 km (5:40 / km)
ahr:128 max:142

Other intervals (Rowing) 20:02 3.67 km (5:28 / km)
ahr:138 max:163

Cross trainer 30:02 5.25 km (5:43 / km)
ahr:134 max:142

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