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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running2 2:26:10 17.92(8:09) 28.85(5:04) 15
  Cycling (road)1 2:11:42 37.28(17.0/h) 60.0(27.3/h) 249
  Cross trainer2 50:14
  Strength & Conditioning3 43:31 0.08 0.12
  Running drills1 16:01 1.3(12:21) 2.09(7:40)
  Total5 6:27:38 56.58 91.05 264
  [1-5]5 6:25:17
averages - sleep:8.3
«
2:11
0:00
FrSaSuMoTuWeTh

Thursday Nov 20 #

Note
slept:7.25 (injured)

Wednesday Nov 19 #

Note
slept:7.75 (injured)

5 PM

Cycling (road) warm up/down 10:50 4.47 km (24.8 kph) +1m
ahr:122 max:137

Cycling (road) intervals 1:50:51 51.39 km (27.8 kph) +245m
ahr:142 max:173

Cycling (road) warm up/down 10:01 [1] 4.14 km (24.8 kph) +3m
ahr:122 max:129

Tuesday Nov 18 #

Note
slept:8.0 (injured)

6 PM

Running warm up/down 28:31 5.26 km (5:25 / km)
ahr:133 max:144 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 13:31 0.12 km (1:49:00 / km)
ahr:116 max:134 shoes: Nike Zoom Structure (2014)

Running drills 16:01 2.09 km (7:40 / km)
ahr:142 max:167 shoes: Nike Zoom Structure (2014)

Running intervals 39:17 8.46 km (4:39 / km)
ahr:160 max:188 shoes: Nike Zoom Structure (2014)

Running warm up/down 29:31 4.98 km (5:56 / km) +10m 5:52 / km
ahr:138 max:144 shoes: Nike Zoom Structure (2014)

Monday Nov 17 #

Note
slept:8.25 (injured)

6 PM

Cross trainer 15:01 [1]
ahr:122 max:130

Strength & Conditioning 20:00 [1]

Sunday Nov 16 #

Note
slept:9.25 (injured) (rest day)

Saturday Nov 15 #

Note
slept:9.75 (injured)

12 PM

Running 48:51 10.14 km (4:49 / km) +5m 4:48 / km
ahr:147 max:170 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 10:00 [1]

Friday Nov 14 #

Note
slept:7.5 (injured)

5 PM

Cross trainer 35:13
ahr:121 max:131

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