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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)2 4:07:26 69.02(16.7/h) 111.07(26.9/h) 158
  Running5 4:00:33 27.29(8:49) 43.91(5:29) 19
  Strength & Conditioning3 34:00
  Running drills1 27:09 1.59(17:07) 2.55(10:38)
  Total9 9:09:08 97.89 157.53 177
  [1-5]9 9:02:17
averages - sleep:8.2
«
2:22
0:00
TuWeThFrSaSuMo

Monday Dec 22 #

Note
slept:8.0

8 AM

Running 28:24 4.55 km (6:15 / km) +1m 6:14 / km
ahr:128 max:154 shoes: Nike Zoom Structure (2014)

5 PM

Running 1:04:59 11.39 km (5:42 / km) +4m 5:42 / km
ahr:129 max:144 shoes: Nike Zoom Structure (2014)

Sunday Dec 21 #

Note
slept:9.0

11 AM

Cycling (road) 2:22:58 63.75 km (26.8 kph) +143m
ahr:139 max:170

Saturday Dec 20 #

Note
slept:9.5 (rest day)

7 PM

Strength & Conditioning 10:00 [1]

Friday Dec 19 #

Note
slept:8.0 (rest day)

7 AM

Strength & Conditioning 12:00 [1]

Thursday Dec 18 #

Note
slept:8.0

8 AM

Running 25:01 4.55 km (5:30 / km)
ahr:135 max:145 shoes: Nike Zoom Structure (2014)

5 PM

Running 54:04 9.52 km (5:41 / km) +14m 5:38 / km
ahr:130 max:143 shoes: Nike Zoom Structure (2014)

Wednesday Dec 17 #

Note
slept:7.0 (injured)

6 PM

Cycling (road) 1:44:28 47.32 km (27.2 kph) +15m
ahr:130 max:151

Tuesday Dec 16 #

Note
slept:8.0 (injured)

7 PM

Running warm up/down 8:54 [1] 1.63 km (5:28 / km)
shoes: Nike Zoom Structure (2014)

Strength & Conditioning 12:00 [1]

Running drills 27:09 2.55 km (10:38 / km)
ahr:121 max:156 shoes: Nike Zoom Structure (2014)

Running intervals 50:09 10.68 km (4:42 / km)
ahr:147 max:175 shoes: Nike Zoom Structure (2014)

Running warm up/down 9:02 1.59 km (5:42 / km)
ahr:134 max:141 shoes: Nike Zoom Structure (2014)

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