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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Duathlon1 2:00:03 33.19(3:37) 53.42(2:15) 66
  Running4 46:36 5.21(8:57) 8.38(5:34) 8
  Orienteering1 43:44 4.5(9:43) 7.25(6:02) 30
  Total4 3:30:23 42.9(4:54) 69.04(3:03) 104
  [1-5]4 2:53:56
averages - sleep:7.8
«
2:32
0:00
FrSaSuMoTuWeTh

Monday Jun 27 #

Note
slept:7.5

Sunday Jun 26 #

Note
slept:7.5

12 PM

Running warm up/down 8:36 1.52 km (5:39 / km) +5m 5:33 / km
ahr:128 max:136 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering race 43:44 *** 7.25 km (6:02 / km) +30m 5:55 / km
ahr:169 max:177 shoes: Inov 8 X-Talon 212 (2013) p1

1 PM

Running warm up/down 6:01 1.14 km (5:16 / km)
ahr:131 max:137 shoes: Inov 8 X-Talon 212 (2013) p1

Saturday Jun 25 #

Note
slept:8.25

10 AM

Running 20:00 [1] 4.05 km (4:56 / km) +2m 4:56 / km
shoes: Inov-8 F-Lite™ 195 (2013)

3 PM

Running warm up/down 11:59 1.66 km (7:13 / km) +1m 7:12 / km
ahr:120 max:142 shoes: Inov-8 F-Lite™ 195 (2013) p2

Duathlon race 2:00:03 53.42 km (2:15 / km) +66m 2:14 / km
ahr:170 max:182

Friday Jun 24 #

Note
slept:8.0 (rest day)

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