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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)1 2:16:50 44.14(19.4/h) 71.03(31.1/h) 304
  Running2 1:57:18 16.42(7:09) 26.43(4:26) 289
  Total3 4:14:08 60.56(4:12) 97.46(2:36) 593
  [1-5]3 4:13:42
averages - sleep:8.1
«
3:16
0:00
SuMoTuWeThFrSa

Friday Aug 28 #

Note
slept:7.75 (rest day)

Thursday Aug 27 #

Note
slept:7.0 (rest day)

Wednesday Aug 26 #

Event: Gildeloop
 

Note
slept:8.25

6 PM

Running warm up/down 13:42 [1] 2.44 km (5:37 / km) +7m 5:32 / km
shoes: Nike Zoom Structure (2014)

Running race 36:13 [4] 10.07 km (3:36 / km) +25m 3:33 / km
shoes: Nike Zoom Structure (2014)

Running warm up/down 8:08 [1] 1.36 km (5:58 / km)
shoes: Nike Zoom Structure (2014)

Tuesday Aug 25 #

Event: Vechtloop
 

Note
slept:8.0 (rest day)

Monday Aug 24 #

Note
slept:8.5 (rest day)

Sunday Aug 23 #

Note
slept:9.0

11 AM

Cycling (road) 2:16:50 71.03 km (31.1 kph) +304m
ahr:143 max:175

4 PM

Running warm up/down 15:21 2.21 km (6:57 / km) +27m 6:33 / km
ahr:126 max:145 shoes: Nike Zoom Structure (2014)

Running 43:54 10.35 km (4:14 / km) +230m 3:49 / km
ahr:174 max:186 shoes: Nike Zoom Structure (2014)

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