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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running4 2:52:30 20.16(8:33) 32.45(5:19) 269
  Total4 2:52:30 20.16(8:33) 32.45(5:19) 269
  [1-5]4 2:51:25
averages - sleep:8.7
«
1:40
0:00
TuWeThFrSaSuMo

Friday Jan 30 #

Note
slept:7.75

8 AM

Running 31:05 5.94 km (5:14 / km) +68m 4:57 / km
ahr:138 max:156 shoes: Nike Zoom Structure (2014)

5 PM

Running 40:54 7.59 km (5:23 / km) +117m 5:00 / km
ahr:135 max:150 shoes: Nike Zoom Structure (2014)

Thursday Jan 29 #

Note
slept:8.0

8 AM

Running 37:55 7.42 km (5:07 / km) +49m 4:57 / km
ahr:139 max:161 shoes: Nike Zoom Structure (2014)

5 PM

Running 1:02:36 11.5 km (5:27 / km) +35m 5:22 / km
ahr:129 max:145 shoes: Nike Zoom Structure (2014)

Wednesday Jan 28 #

Note
slept:8.5 (rest day)

Tuesday Jan 27 #

Note
slept:10.5 (sick) (rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 31
Jan 24
Jan 17
Jan 10
Jan 3

Week
Ending
Training hours by activity
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12
Jan 31
Jan 24
Jan 17
Jan 10
Jan 3

Week
Ending
Training kilometers by activity
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230
Jan 31
Jan 24
Jan 17
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Jan 3

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