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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Cycling (road)4 2:44:14 53.69(19.6/h) 86.41(31.6/h) 213
  Running1 2:12:01 11.99(11:01) 19.3(6:50) 1
  Strength & Conditioning2 40:00
  Other1 5:00 0.62(8:03) 1.0(5:00)
  Cross trainer1 5:00 0.62(8:03) 1.0(5:00)
  Total7 5:46:15 66.92 107.7 214
  [1-5]6 2:49:31
averages - sleep:7.6
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MoTuWeThFrSaSu

Thursday Sep 22 #

Note
slept:7.25

8 AM

Cycling (road) 27:21 14.46 km (31.7 kph) +45m
ahr:142 max:164

5 PM

Cycling (road) intervals 1:00:50 31.08 km (30.7 kph) +111m
ahr:135 max:169

Wednesday Sep 21 #

Note
slept:7.25

12 PM

Other warm up/down (Rowing) 5:00 [1] 1.0 km (5:00 / km)

Strength & Conditioning 20:00 [0]

Cross trainer warm up/down 5:00 [1] 1.0 km (5:00 / km)

Tuesday Sep 20 #

Note
slept:8.0

8 AM

Cycling (road) 29:44 16.17 km (32.6 kph) +22m
ahr:150 max:169

5 PM

Cycling (road) 46:19 24.7 km (32.0 kph) +35m
ahr:137 max:153

6 PM

Running 2:12:01 19.3 km (6:50 / km) +1m 6:50 / km
ahr:135 max:178 shoes: Nike Zoom Structure - 2015 (d)

Monday Sep 19 #

Note
slept:8.0

8 PM

Strength & Conditioning 20:00 [0]

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