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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running3 3:07:12 23.74(7:53) 38.21(4:54) 58
  Strength & Conditioning5 1:22:19
  Cross trainer2 1:05:14 7.34(8:53) 11.81(5:31)
  Other1 20:01
  Running drills1 16:01 1.2(13:21) 1.93(8:18)
  Total8 6:10:47 32.28 51.95 58
  [1-5]8 6:05:24
averages - sleep:8.2
«
1:42
0:00
SaSuMoTuWeThFr

Thursday Oct 30 #

Note
slept:8.0 (injured)

7 AM

Strength & Conditioning 30:00 [1]

7 PM

Running intervals 1:12:05 13.77 km (5:14 / km) +5m 5:14 / km
ahr:144 max:181 shoes: Nike Zoom Structure (2014)

Wednesday Oct 29 #

Note
slept:8.0 (injured)

8 AM

Cross trainer 15:08 2.75 km (5:30 / km)
ahr:117 max:122

Strength & Conditioning 12:01
ahr:112 max:137

5 PM

Cross trainer 35:04 6.35 km (5:31 / km)
ahr:115 max:122

Other intervals (Rowing) 20:01
ahr:128 max:153

Cross trainer 15:02 2.71 km (5:33 / km)
ahr:119 max:123

Tuesday Oct 28 #

Note
slept:8.0 (injured)

7 PM

Running warm up/down 11:12 2.05 km (5:29 / km) +1m 5:28 / km
ahr:127 max:147 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 10:18
ahr:104 max:140

Running drills 16:01 1.93 km (8:18 / km)
ahr:132 max:167 shoes: Nike Zoom Structure (2014)

Running intervals 17:34 4.19 km (4:11 / km) +1m 4:11 / km
ahr:161 max:182 shoes: Nike Zoom Structure (2014)

Running warm up/down 12:06 2.07 km (5:51 / km) +1m 5:50 / km
ahr:135 max:143 shoes: Nike Zoom Structure (2014)

Monday Oct 27 #

Note
slept:8.25 (injured)

7 PM

Strength & Conditioning 20:00 [1]

Sunday Oct 26 #

Note
slept:8.25 (injured)

9 AM

Running warm up/down 16:20 3.08 km (5:18 / km) +9m 5:13 / km
ahr:141 max:150 shoes: Nike Zoom Structure (2014)

Running race 39:14 10.07 km (3:54 / km) +41m 3:49 / km vdot: 53.6
ahr:183 max:187 shoes: X-Talon™ 190 (2014)

Running warm up/down 18:41 2.99 km (6:15 / km)
ahr:136 max:146 shoes: Nike Zoom Structure (2014)

Saturday Oct 25 #

Note
slept:8.5 (injured) (rest day)

8 AM

Strength & Conditioning 10:00 [1]

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10
Nov 2
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