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Training Log: Theo Mapper

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:06:49 24.85(5:06) 40.0(3:10) 485
  Steady run2 1:01:00
  Strength & conditioning2 30:00
  Total5 3:37:49 24.85 40.0 485
  [1-5]3 3:07:49
«
2:21
0:00
SaSuMoTuWeThFr

Wednesday Aug 15 #

5 PM

Steady run 27:00 [3]

More of the same.

Sunday Aug 12 #

8 AM

Cycling 2:06:49 [3] 40.0 km (3:10 / km) +485m 2:59 / km

Cross Bike around Glen Feshie and Inshriach.
10 AM

Strength & conditioning 15:00 [0]

Saturday Aug 11 #

9 AM

Steady run 34:00 [3]

More steady running - still along way off feeling like a runner!
10 AM

Strength & conditioning 15:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
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14
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
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130
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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