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Training Log: Theo Mapper

In the last 7 days:

activity # timemileskm+m
  Hill walking1 10:30:00 16.47(38:16) 26.5(23:46) 1406
  Gravel Bike2 1:54:10 19.41 31.23 253
  Road Bike1 1:33:46 27.65(3:23) 44.5(2:06) 319
  Strength & conditioning1 25:00
  Total5 14:22:56 63.52 102.23 1978
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Thursday Aug 13 #

10 AM

Road Bike 1:33:46 [3] 44.5 km (2:06 / km) +319m 2:02 / km

Up to Rothie for double coffee then home via Kingussie.

Tuesday Aug 11 #

4 PM

Gravel Bike 1:29:10 [3] 31.23 km (2:51 / km) +253m 2:45 / km

Out around the Feshie, timed it all wrong and got caught in a massive thunder storm, a tad wet when I got home.

Monday Aug 10 #

5 PM

Gravel Bike 25:00 [3]

6 PM

Strength & conditioning 25:00 [1]

Sunday Aug 9 #

7 AM

Hill walking 10:30:00 [1] 26.5 km (23:46 / km) +1406m 18:47 / km

The Eastern 4 Fannichs with Jen on a hot hot day. Anti-clockwise from W end of Loch Glascarnoch. Great day with wonderful views, finished off with a swim to cool off.

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