In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | biking | 2 | 5:19:14 | 86.22 | (3:42) | 138.76 | (2:18) | | | | | |
| | strength | 1 | 1:20:00 | | | | | | | | | |
| | spinning | 1 | 1:13:44 | | | | | | | | | |
| | stretch/yoga | 1 | 15:00 | | | | | | | | | |
| | Total | 4 | 8:07:58 | 86.22 | | 138.76 | | | | | | |
Wednesday Mar 17
biking 2:23:14 [1] 37.22 mi (3:51 / mi)
ahr:132 max:163
Not a long day but it felt MUCH harder than it should have been. Legs were a bit tired but the headwinds coming back were CRAZY tough and the climbs didn't help either. Tried my best to keep the HR low and did a pretty ok job of that.
Tuesday Mar 16
biking 2:56:00 [1] 49.0 mi (3:36 / mi)
ahr:140 max:179
Pretty easy mileage tonight. Strong headwind going out was not to fun to fight but it was a nice day and a pretty decent ride. Legs are actually kinda sore. The heavy squats certainly make this easy mileage more of a chore.
stretch/yoga 15:00 [0]
Stretch after
Monday Mar 15
spinning 1:13:44 [1]
Spun on the trainer today. Hopefully this was the last crappy day of weather for the rest of the week and I can get some good miles in in the next few days
Sunday Mar 14
strength 1:20:00 [2]
Went to the gym after getting back. HARD leg workout. really ripped them up good. I'll fee it big time on tomorrows ride
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