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Training Log: Skinorge06

In the last 7 days:

activity # timemileskm+m
  biking2 5:19:14 86.22(3:42) 138.76(2:18)
  strength1 1:20:00
  spinning1 1:13:44
  stretch/yoga1 15:00
  Total4 8:07:58 86.22 138.76
«
3:11
0:00
SMTWHFS

Wednesday Mar 17

biking 2:23:14 [1] 37.22 mi (3:51 / mi)
ahr:132 max:163

Not a long day but it felt MUCH harder than it should have been. Legs were a bit tired but the headwinds coming back were CRAZY tough and the climbs didn't help either. Tried my best to keep the HR low and did a pretty ok job of that.

Tuesday Mar 16

biking 2:56:00 [1] 49.0 mi (3:36 / mi)
ahr:140 max:179

Pretty easy mileage tonight. Strong headwind going out was not to fun to fight but it was a nice day and a pretty decent ride. Legs are actually kinda sore. The heavy squats certainly make this easy mileage more of a chore.

stretch/yoga 15:00 [0]

Stretch after

Monday Mar 15

spinning 1:13:44 [1]

Spun on the trainer today. Hopefully this was the last crappy day of weather for the rest of the week and I can get some good miles in in the next few days

Sunday Mar 14

strength 1:20:00 [2]

Went to the gym after getting back. HARD leg workout. really ripped them up good. I'll fee it big time on tomorrows ride

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
16% intensity 280% intensity 1
Mar 13
10% intensity 326% intensity 258% intensity 1
Mar 6
22% intensity 314% intensity 262% intensity 1
Feb 27
39% intensity 452% intensity 1
Feb 20
15% intensity 527% intensity 413% intensity 320% intensity 221% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
65% biking (2x) 05:19:1415% spinning (1x) 01:13:4416% strength (1x) 01:20:003% stretch/yoga (1x) 00:15:00
Mar 13
34% biking (2x) 04:00:3015% running (2x) 01:50:0023% strength (2x) 02:42:213% stretch/yoga (1x) 00:25:0022% xc skiing (1x) 02:37:00
Mar 6
36% biking (1x) 02:17:0014% spinning (1x) 00:55:0026% strength (1x) 01:40:0022% xc skiing (1x) 01:25:00
Feb 27
9% running (1x) 00:46:0011% technique training (2x) 01:00:0078% xc skiing (4x) 06:35:22
Feb 20
13% spinning (2x) 01:25:0013% strength (1x) 01:22:002% stretch/yoga (1x) 00:15:0070% xc skiing (4x) 07:14:05

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