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Training Log: JHemer

In the last 7 days:

activity # timemileskm+m
  Total0 
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WHFSSMT

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 2
100% intensity 3
Mar 28
56% intensity 343% intensity 2
Mar 21
46% intensity 440% intensity 313% intensity 2
Mar 14
100% intensity 3
Mar 7
15% intensity 518% intensity 466% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
May 2
100% Running Fitness (2x) 05:40:00
Mar 28
27% Running Fitness (2x) 00:28:3028% Strength (1x) 00:30:0043% Swimming (1x) 00:45:00
Mar 21
100% Running Fitness (5x) 01:31:00
Mar 14
100% Orienteering (1x) 02:00:00
Mar 7
15% Orienteering (1x) 00:13:0736% Running Fitness (2x) 00:30:0048% Swimming (1x) 00:40:00

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