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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  skate ski3 3:50:00 27.84(8:16) 44.8(5:08)
  run2 2:48:00 11.87(14:09) 19.1(8:48)
  classic ski2 2:44:00 17.46(9:24) 28.1(5:50)
  Total5 9:22:00 57.17(9:50) 92.0(6:07)
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Thursday Nov 15 #

run 1:20:00 [3] 9.5 km (8:25 / km)
ahr:101 max:121 shoes: speedcross15 (grey)

After-work run with Abbi and Rob. S Canoe trails. Nice running, bit of snow especially on the upper trails. Legs felt a bit tired, hr was very well behaved.

Wednesday Nov 14 #

classic ski 34:00 [3] 6.6 km (5:09 / km)
ahr:107 max:129

Skiing at Sovereign Lake. Testing some new Madhus Nanosonic classic skis. Seem quite good. Really nice skiing, just starting to get dark.

skate ski 1:40:00 [3] 20.4 km (4:54 / km)
ahr:105 max:126

Ski practice at Sovereign. Mostly easy skiing with Randi as the kids skied on their own. Some sprints in the stadium to finish off.

Tuesday Nov 13 #

run 1:28:00 [3] 9.6 km (9:10 / km)
ahr:105 max:135 shoes: speedcross15 (grey)

Ski striding at S Canoe with the LH Team. This work-out went quite well. 4x8 min Z1. I averaged about 125 during the intervals, feeling quite good and within the tail end of the athlete pack. Used poles this week (which raises the hr a bit).

Monday Nov 12 #

skate ski 1:50:00 [3] 20.4 km (5:24 / km)
ahr:110 max:138

TS Camp. Easy ski with Wendy and a group of the younger boys. Skied to the top, with nice views of the Monashees to the east. Then, back down and around the Zuma's. Some tired kids at the end of a 2 hour ski.

Sunday Nov 11 #

classic ski 1:30:00 [3] 15.5 km (5:48 / km)
ahr:100 max:143

Morning ski at TS camp. Warm up with the kids, then a team sprint. Then some easy skiing, mostly on my own. Really nice day of skiing.

classic ski 40:00 [3] 6.0 km (6:40 / km)

Afternoon session. Double pole work. i) full dp, ii) initiation only, iii) alternating 25 left and 25 right pole, iv) single sticking arms only, v) dp, vi) legs only. X2

skate ski 20:00 [3] 4.0 km (5:00 / km)

Some skate skiing after the dp work. Kids were playing British Bulldog.

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