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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  classic ski2 3:46:15 30.45(7:26) 49.0(4:37)
  skate ski1 2:15:00 18.64(7:15) 30.0(4:30)
  run2 1:25:00 8.7(9:46) 14.0(6:04)
  hike1 40:00 2.49(16:06) 4.0(10:00)
  strength1 15:00
  Total6 8:21:15 60.27 97.0
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2:46
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ThFrSaSuMoTuWe

Tuesday Jan 22 #

run 15:00 [3] 3.0 km (5:00 / km)
ahr:127 max:154 shoes: nb16

Lunchtime treadmill run at work. Goal to work on leg speed. Easy at 7 mph alternating 1 min hard at 8, 8.5, 9, 9.5, 10 mph. Extra 30 s recovery before the 10 mph effort to let the hr come down a little further.

strength 15:00 [3]

Arms and abs at Vernon OC.

Monday Jan 21 #

run 1:10:00 [3] 11.0 km (6:22 / km)
ahr:97 max:116 shoes: nb16

After-work run with Rob. Out North Broadview. Nice evening, though the nearly-full moon came up just after finishing, so not the best timing.

Sunday Jan 20 #

skate ski 2:15:00 [3] 30.0 km (4:30 / km)
ahr:96 max:120

Easy ski at LH with Abbi and Laura. Really nice skiing, despite only a bit of fresh grooming. Was beautiful skiing through the powder up at the north end of the trail system.

Saturday Jan 19 #

classic ski 2:01:15 [3] 29.0 km (4:11 / km)
ahr:139 max:157

LH Loppet. Did the Recreational 30 km. Was a really nice ski, despite some somewhat tricky waxing conditions. Skied about half-way with Martin Schrama, was nice to have the company. Only partly accomplished my goal of "taking it easy". Max hr was a bit higher than I had intended. But, overall, felt really good and had a nice ski. Once out there with other skiers in a race, it's hard not to "push it" a bit. South loop and up to Cec's had a bit of fresh powder (2-3 cm), so I was mostly breaking trail through that. Skis were close to icing up a few times, but I was able to kick it off and keep things sliding. VR60, covered with VR55. Many of the 34 km skiers (2 loops of 17 km) went with klister covered with hardwax, with pretty variable results (lots of iced up skis on the first loop).

classic ski 45:00 [3] 8.0 km (5:38 / km)

Some wax testing beforehand, then a cool-down ski around Ermine Frolic afterward.

Friday Jan 18 #

classic ski 1:00:00 [3] 12.0 km (5:00 / km)
ahr:110 max:138

Skiing at LH. Some ski testing, then a decent ski around the 10 km loppet course plus an extra bit up Plantation.

Thursday Jan 17 #

hike 40:00 [3] 4.0 km (10:00 / km)

Snowshoeing. Hiked up to Gullan's Connector, then back and forth packing out the trail in prep for BC Champs later in the winter.

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