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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  bike3 4:35:00 26.72(10:18) 43.0(6:24)
  run2 2:35:00 12.74(12:10) 20.5(7:34)
  Total5 7:10:00 39.46(10:54) 63.5(6:46)
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Sunday Apr 23 #

bike 1:30:00 [3] 15.0 km (6:00 / km)
shoes: shimano16

Biking at Kal Park with Hepburns. Really fun riding, mostly dry. Some pretty tricky downhills, but all rideable.

Saturday Apr 22 #

bike 1:45:00 [3] 17.0 km (6:11 / km)
shoes: shimano16

Biking at Myra-Bellevue PP in Kelowna with A,R,T. Nice riding, but picked a tough route to start and it was quite a slog uphill. Better once we got onto some more rolling terrain. Dry in most places, but did find a few really wet trails.

Friday Apr 21 #

bike 1:20:00 [3] 11.0 km (7:16 / km)
shoes: shimano16

Riding with Abbi and Rob at S Canoe. Still muddy, but drier than the past few days. Came down KC which was quite good.

Thursday Apr 20 #

run 1:45:00 [3] 13.5 km (7:47 / km)
shoes: speedcross15

Longish run at S Canoe. A bit on my own, then with Rob. Headed up Mo Betta, which was pretty neat with a lot of new work across a big rocky scree slope. Down KC. All trails quite wet as it's been a wet spring and rained all day.

Wednesday Apr 19 #

run 50:00 [3] 7.0 km (7:09 / km)
shoes: speedcross15

Morning trail run with Rob, at S Canoe.

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