Training Log: bmay
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||bike||3|| 4:35:00|| 26.72||(10:18)|| 43.0||(6:24)|
| ||run||2|| 2:35:00|| 12.74||(12:10)|| 20.5||(7:34)|
| ||Total||5|| 7:10:00|| 39.46||(10:54)|| 63.5||(6:46)|
bike 1:30:00  15.0 km (6:00 / km)
Biking at Kal Park with Hepburns. Really fun riding, mostly dry. Some pretty tricky downhills, but all rideable.
bike 1:45:00  17.0 km (6:11 / km)
Biking at Myra-Bellevue PP in Kelowna with A,R,T. Nice riding, but picked a tough route to start and it was quite a slog uphill. Better once we got onto some more rolling terrain. Dry in most places, but did find a few really wet trails.
bike 1:20:00  11.0 km (7:16 / km)
Riding with Abbi and Rob at S Canoe. Still muddy, but drier than the past few days. Came down KC which was quite good.
run 1:45:00  13.5 km (7:47 / km)
Longish run at S Canoe. A bit on my own, then with Rob. Headed up Mo Betta, which was pretty neat with a lot of new work across a big rocky scree slope. Down KC. All trails quite wet as it's been a wet spring and rained all day.
run 50:00  7.0 km (7:09 / km)
Morning trail run with Rob, at S Canoe.
all weeks |