Training Log: bmay
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 4:00:00|| 21.13||(11:22)|| 34.0||(7:04)|
| ||bike||2|| 3:45:00|| 20.38||(11:02)|| 32.8||(6:52)|
| ||Total||5|| 7:45:00|| 41.51||(11:12)|| 66.8||(6:58)|
bike 2:30:00  21.3 km (7:03 / km)
ahr:100 max:139 shoes: trance20
Family ride at Kal Park in Vernon. Really good ride. Did a newly built flow trail (Middle of Somewhere) that was quite fun. Also did some other trails I haven't done too often (Twista) or at all (Purple Haze).
run 1:15:00  9.0 km (8:20 / km)
shoes: speedcross19 (blue/red)
Run with Rob, from home and then exploring trails around the new cemetery. Some nice new trails being developed on the slope to the south.
run 1:15:00  11.0 km (6:49 / km)
ahr:106 max:135 shoes: speedcross19 (blue/red)
Trail run with Rob. He pushed the uphills fairly hard, so got a bit of a work-out there. Otherwise, pleasant social run.
bike 1:15:00  11.5 km (6:31 / km)
Family bike ride at S Canoe. Usual route out Prudential, Sin, up Facts, Flip, down Lumpy.
run 1:30:00  14.0 km (6:26 / km)
Road run with Rob, from my house toward N Broadview. We did do quite a few trails along the way though.
all weeks |