Training Log: bmay
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||classic ski||2|| 3:46:15|| 30.45||(7:26)|| 49.0||(4:37)|
| ||skate ski||1|| 2:15:00|| 18.64||(7:15)|| 30.0||(4:30)|
| ||run||2|| 1:25:00|| 8.7||(9:46)|| 14.0||(6:04)|
| ||hike||1|| 40:00|| 2.49||(16:06)|| 4.0||(10:00)|
| ||strength||1|| 15:00|
| ||Total||6|| 8:21:15|| 60.27|| 97.0|
run 15:00  3.0 km (5:00 / km)
ahr:127 max:154 shoes: nb16
Lunchtime treadmill run at work. Goal to work on leg speed. Easy at 7 mph alternating 1 min hard at 8, 8.5, 9, 9.5, 10 mph. Extra 30 s recovery before the 10 mph effort to let the hr come down a little further.
strength 15:00 
Arms and abs at Vernon OC.
run 1:10:00  11.0 km (6:22 / km)
ahr:97 max:116 shoes: nb16
After-work run with Rob. Out North Broadview. Nice evening, though the nearly-full moon came up just after finishing, so not the best timing.
skate ski 2:15:00  30.0 km (4:30 / km)
Easy ski at LH with Abbi and Laura. Really nice skiing, despite only a bit of fresh grooming. Was beautiful skiing through the powder up at the north end of the trail system.
classic ski 2:01:15  29.0 km (4:11 / km)
LH Loppet. Did the Recreational 30 km. Was a really nice ski, despite some somewhat tricky waxing conditions. Skied about half-way with Martin Schrama, was nice to have the company. Only partly accomplished my goal of "taking it easy". Max hr was a bit higher than I had intended. But, overall, felt really good and had a nice ski. Once out there with other skiers in a race, it's hard not to "push it" a bit. South loop and up to Cec's had a bit of fresh powder (2-3 cm), so I was mostly breaking trail through that. Skis were close to icing up a few times, but I was able to kick it off and keep things sliding. VR60, covered with VR55. Many of the 34 km skiers (2 loops of 17 km) went with klister covered with hardwax, with pretty variable results (lots of iced up skis on the first loop).
classic ski 45:00  8.0 km (5:38 / km)
Some wax testing beforehand, then a cool-down ski around Ermine Frolic afterward.
classic ski 1:00:00  12.0 km (5:00 / km)
Skiing at LH. Some ski testing, then a decent ski around the 10 km loppet course plus an extra bit up Plantation.
hike 40:00  4.0 km (10:00 / km)
Snowshoeing. Hiked up to Gullan's Connector, then back and forth packing out the trail in prep for BC Champs later in the winter.
all weeks |