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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  run3 4:15:00 19.14(13:19) 30.8(8:17)
  roller ski2 4:05:00 34.18(7:10) 55.0(4:27)
  bike2 3:40:00 27.59(7:58) 44.4(4:57)
  hike1 2:00:00 7.33(16:22) 11.8(10:10)
  strength1 30:00
  Total5 14:30:00 88.23 142.0
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4:15
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Monday Jul 16 #

run 2:00:00 [3] 16.8 km (7:09 / km)
shoes: speedcross15 (grey)

Easy run at S Canoe. Went late enough to avoid the worst of the heat. Still a bit hot and getting thirsty by the end. Nice running.

Sunday Jul 15 #

roller ski 2:15:00 [3] 32.0 km (4:13 / km)

Great classic roller ski on hwy 31A from Kaslo to Zincton. Started almost down at Kaslo, so a solid 28 km ski for most of the athletes. About 500 m elevation gain. Skied with the boys (T, Cal, Ben, Aidan, Japheth, Jacob) most of the way up, then looped back (extra 4 km) to check on some of the girls too.

bike 2:00:00 [3] 22.0 km (5:27 / km)
shoes: shimano16

Biking at New Denver. Went up H Road (about 700 m climb), then down Choices and Old Sandon Road to New Denver. Climb on my own, then met Keith and the boys on the way down Choices. Nice riding.

Saturday Jul 14 #

hike 2:00:00 [3] 11.8 km (10:10 / km)
shoes: speedcross16 (blue)

Hike up Jumbo Pass from Glacier Creek FSR (from the west). Incredibly awesome views from the top. Nice steady pace up and back with the kids. Feel so happy to get our athletes up into the mountains. About 900 m elevation gain to our lunch spot just beyond the cabin.

strength 30:00 [3]

I really suck at strength. Need to do more.

Friday Jul 13 #

roller ski 1:50:00 [3] 23.0 km (4:47 / km)

LH Jr Team Summer Camp - Kaslo.
Roller ski, Galena Bay ferry to Armstrong Lake. Solid climb (600 m total climb). Went out to the end of the pavement, then about 3 km back toward Galena.

run 1:30:00 [3] 9.0 km (10:00 / km)
shoes: speedcross16 (blue)

Easy run out Fry Creek Canyon from Johnson's Landing. Super nice trail with great views along the creek. Trail was a bit rough in spots along the creek (deadfall + reroutes to avoid washed out areas).

Thursday Jul 12 #

bike 1:40:00 [3] 22.4 km (4:28 / km)
shoes: shimano16

Nice ride out to S Canoe and around the usual trails (XCut, P2, Prudential, Bear, Flipside, KC). Nice riding, but warm afternoon.

run 45:00 [3] 5.0 km (9:00 / km)
shoes: speedcross15 (grey)

Afternoon run with Phil. Did some hill intervals. Legs were a bit tired, so didn't push them too hard though. Sure was nice to swim at Canoe Beach afterward.

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