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Attackpoint - performance and training tools for orienteering athletes

Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  classic ski2 1:55:00 15.72(7:19) 25.3(4:33)
  skate ski1 1:32:00 12.8(7:11) 20.6(4:28)
  run1 45:00 5.72(7:52) 9.2(4:53)
  Total4 4:12:00 34.24(7:22) 55.1(4:34)
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SaSuMoTuWeThFr

Thursday Mar 23 #

run 45:00 [3] 9.2 km (4:53 / km)
shoes: nb16

Run around the "square". Nice running - great to be out in shorts!

Tuesday Mar 21 #

skate ski 1:32:00 [3] 20.6 km (4:28 / km)

Easy skiing at LH. Up to Cec's/N Hub, back via Whoopee, Panorama, etc. Nice skiing, but a bit of fresh snow made it a bit slow.

Sunday Mar 19 #

classic ski 1:05:00 [3] 14.3 km (4:33 / km)

Skiing at Canmore Nordic Centre. NIce ski, colder and klister was working better. Lots of debris on the smaller trails, even some trees down.

Saturday Mar 18 #

classic ski 50:00 [3] 11.0 km (4:33 / km)

Some classic skiing after the races. Was warm and rainy and my klister was a bit weak. So, tougher skiing had to really work to get grip.

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